The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. This is the place we heal Generational Trauma. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Meet me in the next episode. Follow me <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/23/17/07cba3cf-5322-4363-9a9c-62c262db456d_2-23-24__11-44_am.mp3

TRIGGER WARNING!!If you stop your self-destructive behaviors cold turkey without incorporating new ones, you may run the risk of relapse.AS ALWAYS TAKE CARE OF YOURSELF WHILE LISTENING The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:YouTube Maria Rivera Heath, LMFTInstagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>www.mriveraheath.com/coaching-servicesFor a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

31. How To Go From Self-Destructive Behaviors To Self Loving Behaviors

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/16/16/0143cc1a-7b98-4ec1-93ba-a4b569f244d2_2-16-24__10-29_am.mp3

Sometimes we scream, quiver, shake, feel possessed and not realize that it may be our bodies remembering or perceiving a traumatic event. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:YouTube Maria Rivera Heath, LMFTInstagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>www.mriveraheath.com/coaching-servicesFor a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

30. How Our Bodies Remembers Trauma

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/2/17/78b40509-4300-489b-99f3-4eede0382098_2-2-24__12-04_pm.mp3

Living with trauma can make you feel confused, helpless, hopeless and thinking you&#39;re the only one. Some blame themselves for the experience. You&#39;re not what happened to you.As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:YouTube Maria Rivera Heath, LMFTInstagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>www.mriveraheath.com/coaching-servicesFor a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

29. The Trauma Experience

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/25/19/f9bab449-0621-43c2-865e-c4946f4a6930_1-25-24__12-23_pm.mp3

What is trauma bond? What it&#39;s not. On this podcast I discuss signs of toxic relationships with parents, spouses, siblings, in the work place and friendships. Some signs are: inconsistency, transactional, rollercoasters, one sided and more... As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:YouTube Maria Rivera Heath, LMFTInstagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>www.mriveraheath.com/coaching-servicesFor a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

28. What Is Trauma Bond?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/19/15/2e4bf8e7-9373-4e73-8ff4-cc62bff3c99d_1-19-24__10-15_am.mp3

What is DARVO? by Jennifer Freyd, PHDDeny any wrong doingAttack back by going on the offense, attacking credibility, intention, character, calling you a liarReverse the victim, you into theOffender, making them the victimized person every time.This is a manipulative technique to gain power and control over all situations.As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some.Mentioned: Dr. RamaniThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:YouTube Maria Rivera Heath, LMFTInstagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>www.mriveraheath.com/coaching-servicesFor a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-you DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.LESS

27. What is DARVO?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/12/15/5b5c90b6-2951-4391-bbf5-9272a5df7bb8_1-12-24__9-42_am.mp3

Listen To This Before You Go To Couple&#39;s TherapyIn this episode I talk about the differences between healthy relationship goals and toxic relationship goal in the therapeutic space. Before you go to couple&#39;s therapy with your toxic partner, make sure you&#39;re prepared. Find out if you really would benefit from attending couple&#39;s therapy or individual therapy.As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:YouTube Maria Rivera Heath, LMFTInstagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>www.mriveraheath.com/coaching-servicesFor a coaching session email me at: maria@mriveraheath.com and together we&#39;ll come up with a time that works for both of us. Get on the waitlist for Meditation Circles, Shadow work circles, and or Narcissistic Abuse Survivors Support Groups here: https://www.mriveraheath.com/cultivating-youDISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.LESS

26. Listen To This Before You Go To Couple's Therapy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/20/17/1d8d542a-0021-4098-baec-117fa92833ba_family_roles_.mp3

In this episode I talk about family roles given to us as children in out families of origin and how we may bring them with us to our family of creation, workplace and friendships.I talk about characteristics associated with these roles, the golden child, the scapegoat, the truth-teller, the fixer and more As always use discretion when listening to this podcast. I speak about trauma related topics and may be triggering for some. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

25. What are Family Roles

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/16/18/92b60bb8-daf1-470a-9b80-962411ec5c30_o_survive_family_gatherings-observe_not_absorb.mp3

In this episode I share with you a few tips I share with my clients to use when they visit toxic family members.How to<ul><li>Anchor yourself</li><li>have a plan</li><li>have realistic expectations</li><li>the religious meaning behind the phrase &#39;biting your tongue&#39;</li></ul> Dr. Ramani - Deep Technique video link https://www.youtube.com/watch?v=7HcU3sdrzU0 The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! I speak about trauma related topics. Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

24. How to Survive Toxic Family Gatherings-Observe Not Absorb

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/9/18/e6a1ced3-ad39-4de7-854c-b6c65ebadcbc_grief__loss_and_mourning_during_the_holidays.mp3

In this episode I talk about grieving, loss and mourning over the holiday season. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! I speak about trauma related topics. Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

23. Grieving, loss and mourning over the holiday season

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/2/17/f9791302-c0d0-45a9-ab33-6ac8834d3f7c_why_do_i_keep_doing.mp3

In this episode I talk about what&#39;s holding you back from dating someone good for you, taking in compliments, and why you stay in a loveless marriage. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! I speak about trauma related topics. Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

22. WHY do I keep doing what I'm doing, dating the same asshole, can't take in compliments?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/26/18/73ca2390-3ee7-4ac7-b7fe-8fed8ebc9474_how_to_rock_the_boat_in_your_relationship.mp3

In this episode I talk about the fear that you experience when you don&#39;t want to &#39;rock the boat&#39; when things are going good in your relationship and how important it is to do it.I also share with you 5 ways on how to go about &#39;rockin it!&#39;The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! I speak about trauma related topics. Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

21. How to Rock The Boat Within Your Relationship

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/19/17/f40e90e8-4eec-4cd5-8ab6-7488b6921231_why_is_it_so_diffucult_to_set_boundaries.mp3

In this episode I touch on different boundaries such as diffused, healthy and rigid boundaries. Why it&#39;s so difficult to set boundaries? Listen on! The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! I speak about trauma related topics. Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

20. Why Is It So Difficult to Set Healthy Boundaries?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/12/17/221afe95-4061-4a0a-87d7-a2a6b0a08a4b_healing_your_feelings_of_abandonment-part_2.mp3

In this episode you&#39;re going to learn how to heal your feelings of abandonment. PART 2 Bring your journal! Yes, there are more prompts.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

19.  Healing Your Feelings Of Abandonment - Part 2

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/5/16/3cf5af9c-8011-4a1b-b245-98ba0027aa32_how_to_heal_feelings_of_abandonment_-_part_1.mp3

In this episode you&#39;re going to learn how to heal your feelings of abandonment. Bring your journal! Yes, there are more prompts.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

18. How to heal feelings of abandonment - Part 1

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/29/18/aa79cc3c-32a4-44d3-a29c-a9a0484d7e0b_unwanted_symptoms_of_intergenerational_trauma.mp3

In this episode you&#39;re going to learn how to spot symptoms that may be perceived as personality traits.Continuing to heal the wounds that hurt:physical abusesexual abusedomestic violencephysical and emotional neglectBring your journal! Yes, there are more prompts. The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

17. Unwanted Symptoms Of InterGenerational Trauma

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/22/16/a65b3497-4988-4a7e-b830-e090c20c56a0_5_ways_to_heal_deep_rooted_trauma.mp3

In this episode you&#39;re going to learn 5 ways to heal deep rooted trauma with the help of your inner child.If you want more confidence, feel worthy and be a better mother you need to heal the wounds that hurt:physical abusesexual abusedomestic violencephysical and emotional neglectBring your journal! Yes, there are more prompts.The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

16. 5 WAYS YOU CAN BEGIN HEALING YOUR DEEP ROOTED TRAUMA

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/15/18/80418ea2-10bb-44ef-9567-8fa8854db323_h_yourself_and_start_to_build_your_self-esteem.mp3

In today&#39;s episode I talk about the importance of reconnecting your mind to your body and soul. Bring your journal! Yes, there are more prompts. Book mentioned: What Happened to You? Bruce PerryThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

15. 3 Ways to ReConnect With Yourself And Build Your Self-Esteem

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/7/19/f5a8e933-9269-42c9-8f9a-821e6bed5c1c_how_to_listen_to_your_child.mp3

In today&#39;s episode I give you a couple of examples on how to and not to listen to your child. How to listen for feelings and not get wrapped up in the story. Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

14.  How to listen to your child

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/1/17/e893c15a-07b3-4f96-a14b-16ab3ffad0e3_ips_on_how_to_communicate_your_needs_and_wants.mp3

In today&#39;s episode I go over 4 easy tips you incorporate today to help you have a better relationship with your child and partner.<ol><li>How to ask for what you want NOT what you don&#39;t want</li><li>Be intentional with your asking</li><li>How to make sure your request landed</li><li>Be aware of your intentions</li></ol> Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

13. 4 Tips On How to Communicate Your Needs & Wants

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/24/16/9ab5df79-3db7-4995-ac33-ec76c8b8cc47_taking_responsibility_for_what_you_feel__.mp3

In today&#39;s episode I teach you how to take responsibility for your feelings and not project your trauma onto your children. I give you action steps to take. Journal prompts for when your child triggers you:<ol><li>When was the first time I felt the way my child is making me feel?</li><li>Who made me feel this way?</li></ol> I also give you healing words for you and for you to give to your child. Book mentioned: Non-Violent Communication by Marshall RosenbergThe Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. Come as you are, take space, make yourself a cafecito and let&#39;s get started! Follow me and let&#39;s be friends:Instagram <a href="https://www.instagram.com/mariariveraheath/" rel="nofollow">@mariariveraheath</a>DISCLAIMER:This podcast, episode is for general educational informational purposes only. It is not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, clinical care and prescription or recommendation. It does not create a therapist-patient relationship between Maria Rivera Heath and you. You should not make any change in your health regimen before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Maria Rivera Heath LMFT LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this episode and podcast.

12.  How to take responsibility for what you feel

A place for the little Latina in you

The Querida Mari podcast is made with the Latina Mujer in mind. It is a place for your inner child to learn/unlearn life lessons that are no longer serving your adult Self. This is the place we heal Generational Trauma.

Come as you are, take space, make yourself a cafecito and let's get started!

Meet me in the next episode.

Follow me @mariariveraheath ( https://www.instagram.com/mariariveraheath/ )