26. Solo Episode ~ Summer Check In

16m | Aug 16, 2022

In today's solo episode, Lea is checking in to see how you are handling the "heat" of the Summer. With tips on ways to engage in compassionate self-care, she offers some emotional cooldowns to cope with this Summer's intense emotional energy.

In today's episode of The Art Of...

  • Pain is inevitable but suffering is optional
  • Tip on making peace with uncomfortable emotions
  • Engaging with nature and animals as natural medicine


Connect with Lea:

"If your compassion does not include yourself, it is incomplete." 


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