“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us!Website: https://recreation.ubc.ca/get-moving/move-u-crew/Instagram: @ubcrecFacebook: UBC RECEmail: MoveU.Crew@ubc.ca

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/8/1/2f539e33-32da-45f6-b779-568e1b8c1a1d_mmuc_podcast_episode_5_v1.mp3

Go for a guided walk in the forest with Chelsea from the Move U Crew. This 7-minute episode will invite you to direct focus and gratitude inwards towards your body and outwards towards the forest.Connect with us! (underlined)<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="MoveU.Crew@ubc.ca" rel="nofollow">Email</a>Instagram: @ubcrecFacebook: UBC REC

Walking in the Forest

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/23/23/0e4b964e-c80a-4cf7-8964-f0771cc88a99_mmuc_podcast_episode_4_v1.mp3

Our back is a beautiful mosaic of muscles that help us sit upright and stand tall every day. If your back has been feeling stiff, stretch with Chelsea from the Move U Crew as she guides you through 2 seated stretches and 2 standing stretches that will help you loosen and lengthen your back.Connect with us!<a href="https://wellbeing.ubc.ca/wellbeing-campaigns-and-initiatives/move-ubc/calendar/2023-02" rel="nofollow">Move UBC Event Calendar</a><a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Back Basics

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/19/0/e3665c5e-e434-406a-ad52-5709809e8eb3_mmuc_podcast_episode_3_v1.mp3

Is becoming a morning person on your list of New Year&#39;s resolutions? If you need help waking up your body in the morning, Chelsea from the Move U Crew will guide you through 5 minutes of stretches that can be done in bed to kickstart your day.Connect with us!Website: <a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Morning Stretches

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/4/0/63488757-7b59-4f9b-8685-65a7826f7e89_mmuc_podcast_episode_2_v1.mp3

Rain is no stranger to Vancouver! Put on your rainboots and accompany Chelsea from the Move U Crew on a walk, as she guides you through a grounding technique while you get your steps in on a rainy day. Connect with us!Website: <a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Walking in the Rain

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/8/20/08eb60a8-8283-4112-8772-9e3ab4aae938_mmuc_podcast_episode_1_v2.mp3

If you’ve been feeling stiff or carrying tension in your shoulders up lately, listen to Chelsea from the Move U Crew as she guides you through a neck hygiene routine that’s designed to lengthen your neck muscles and loosen up your shoulders, all the while relaxing your nervous systemConnect with us!Website: <a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Neck Hygiene

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/8/20/d230844c-a31f-4b1a-873f-8a9a6c87ef02_mmuc_podcast_trailer_draft_2.mp3

Moves with the Move U Crew is UBC Recreation’s latest initiative to get you moving more mindfully through an auditory experience! Chelsea (she/her) from the Move U Crew explains what this podcast is all about, including listing the benefits of mindful movement and giving you a sneak peek of what episodes lie ahead. ReferencesParto, M., &amp; Besharat, M. A. (2011). Mindfulness, psychological well-being and psychological distress in adolescents: Assessing the mediating variables and mechanisms of autonomy and self-regulation. Procedia, Social and Behavioral Sciences, 30, 578-582. <a href="https://doi.org/10.1016/j.sbspro.2011.10.112" rel="nofollow">https://doi.org/10.1016/j.sbspro.2011.10.112</a>Warburton, D. E. &amp; Bredin, S. S. (2017). Health benefits of physical activity. Current Opinion in Cardiology, 32 (5), 541-556. doi: 10.1097/HCO.0000000000000437. Connect with us!Website: <a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Moves with the Move U Crew

Episodes

Walking in the Forest

Back Basics

Morning Stretches

Walking in the Rain

Neck Hygiene

Moves with the Move U Crew Trailer