- Mid-Day Mood Boost
Need a mini boost between studying or simply want to shift your mindset through movement? Join Ray from the Move U Crew for just 8 minutes, as she leads you through a series of mood boosting movements.
Connect with us:
8m | Nov 8, 2023 - Finger Stretches
Welcome to Season 2 of Moves with the Move U Crew podcast! With midterm season in full swing, try these 3 finger stretches with Chelsea from the Move U Crew to relax your fingers and hands from typing or writing.
Connect with us:
6m | Oct 18, 2023 - Walking at the Beach
Now that it's finally summer, it's time for a guided walk at the beach! Join Chelsea from the Move U Crew for just 5 minutes, as she assists you through a grounding exercise that will get you to make the most of your senses at a beach of your choice.
Connect with us!:
5m | Jun 22, 2023 - Core Breathing
Did you know that mindful breathing is an effective way to destress? Show some appreciation to the core muscles that help you breathe with Chelsea from the Move U Crew, as she guides you through an 8-minute meditation.
Connect with us!
Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
8m | May 10, 2023 - Circular Mobility
Are your joints feeling stiff and achy from studying this finals season? Join Chelsea from the Move U Crew as she takes you through a 5-minute mobility sequence from neck circles to wrist circles!
Connect with us!
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
5m | Apr 6, 2023 - Walking in the Forest
Go for a guided walk in the forest with Chelsea from the Move U Crew. This 7-minute episode will invite you to direct focus and gratitude inwards towards your body and outwards towards the forest.
Connect with us! (underlined)
Instagram: @ubcrec
Facebook: UBC REC
6m | Mar 8, 2023 - Back Basics
Our back is a beautiful mosaic of muscles that help us sit upright and stand tall every day. If your back has been feeling stiff, stretch with Chelsea from the Move U Crew as she guides you through 2 seated stretches and 2 standing stretches that will help you loosen and lengthen your back.
Connect with us!
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
7m | Feb 23, 2023 - Morning Stretches
Is becoming a morning person on your list of New Year's resolutions? If you need help waking up your body in the morning, Chelsea from the Move U Crew will guide you through 5 minutes of stretches that can be done in bed to kickstart your day.
Connect with us!
Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
6m | Jan 19, 2023 - Walking in the Rain
Rain is no stranger to Vancouver! Put on your rainboots and accompany Chelsea from the Move U Crew on a walk, as she guides you through a grounding technique while you get your steps in on a rainy day.
Connect with us!
Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
5m | Nov 4, 2022 - Neck Hygiene
If you’ve been feeling stiff or carrying tension in your shoulders up lately, listen to Chelsea from the Move U Crew as she guides you through a neck hygiene routine that’s designed to lengthen your neck muscles and loosen up your shoulders, all the while relaxing your nervous system
Connect with us!
Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
9m | Oct 12, 2022 - Moves with the Move U Crew Trailer
Moves with the Move U Crew is UBC Recreation’s latest initiative to get you moving more mindfully through an auditory experience! Chelsea (she/her) from the Move U Crew explains what this podcast is all about, including listing the benefits of mindful movement and giving you a sneak peek of what episodes lie ahead.
References
Parto, M., & Besharat, M. A. (2011). Mindfulness, psychological well-being and psychological distress in adolescents: Assessing the mediating variables and mechanisms of autonomy and self-regulation. Procedia, Social and Behavioral Sciences, 30, 578-582. https://doi.org/10.1016/j.sbspro.2011.10.112
Warburton, D. E. & Bredin, S. S. (2017). Health benefits of physical activity. Current Opinion in Cardiology, 32 (5), 541-556. doi: 10.1097/HCO.0000000000000437.
Connect with us!
Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
2m | Oct 11, 2022
