- Mobility by the Beach
This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.
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8m - Apr 18, 2024 - Sensing our Surroundings
Get ready to re-center yourself on a busy day with this 7-minute podcast that will help you become more aware of your surroundings!
Be sure to listen to your body while stretching with me in this podcast, and take breaks whenever you feel like it! 🙂 This is especially important because everyone has different bodies and abilities, so take it easy and have fun with it! 🤗
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8m - Mar 20, 2024 - Transit Stretching
Embrace self-care on the go! Enjoy 6 minutes of seated or standing stretches to boost energy and release tension. Prioritize wellness mid-transit and transform your commute into a joyful and mindful journey. Let's make every moment count!
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8m - Mar 1, 2024 - The Pre-Performance Routine
This your new go-to Pre-Performance Routine (PPR) to use before any test, sporting event, presentation, or performance. Through movement and affirmations, this episode will help you lock into a confident and focused mindset before your big day.
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5m - Jan 25, 2024 - Rolling into Self-Compassion
Are you looking to become more mindful and are wondering where to even get started? If that’s the case, this month’s podcast is just the right place for you, as this month’s episode on “Moves with the Move U Crew” is a 9-minute guided stretch and meditation session.
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10m - Dec 27, 2023 - Mid-Day Mood Boost
Need a mini boost between studying or simply want to shift your mindset through movement? Join Ray from the Move U Crew for just 8 minutes, as she leads you through a series of mood boosting movements.
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8m - Nov 8, 2023 - Finger Stretches
Welcome to Season 2 of Moves with the Move U Crew podcast! With midterm season in full swing, try these 3 finger stretches with Chelsea from the Move U Crew to relax your fingers and hands from typing or writing.
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6m - Oct 18, 2023 - Walking at the Beach
Now that it's finally summer, it's time for a guided walk at the beach! Join Chelsea from the Move U Crew for just 5 minutes, as she assists you through a grounding exercise that will get you to make the most of your senses at a beach of your choice.
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5m - Jun 22, 2023 - Core Breathing
Did you know that mindful breathing is an effective way to destress? Show some appreciation to the core muscles that help you breathe with Chelsea from the Move U Crew, as she guides you through an 8-minute meditation.
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Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
8m - May 10, 2023 - Circular Mobility
Are your joints feeling stiff and achy from studying this finals season? Join Chelsea from the Move U Crew as she takes you through a 5-minute mobility sequence from neck circles to wrist circles!
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Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
5m - Apr 6, 2023 - Walking in the Forest
Go for a guided walk in the forest with Chelsea from the Move U Crew. This 7-minute episode will invite you to direct focus and gratitude inwards towards your body and outwards towards the forest.
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Instagram: @ubcrec
Facebook: UBC REC
6m - Mar 8, 2023 - Back Basics
Our back is a beautiful mosaic of muscles that help us sit upright and stand tall every day. If your back has been feeling stiff, stretch with Chelsea from the Move U Crew as she guides you through 2 seated stretches and 2 standing stretches that will help you loosen and lengthen your back.
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Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
7m - Feb 23, 2023 - Morning Stretches
Is becoming a morning person on your list of New Year's resolutions? If you need help waking up your body in the morning, Chelsea from the Move U Crew will guide you through 5 minutes of stretches that can be done in bed to kickstart your day.
Connect with us!
Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
6m - Jan 19, 2023 - Walking in the Rain
Rain is no stranger to Vancouver! Put on your rainboots and accompany Chelsea from the Move U Crew on a walk, as she guides you through a grounding technique while you get your steps in on a rainy day.
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Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
5m - Nov 4, 2022 - Neck Hygiene
If you’ve been feeling stiff or carrying tension in your shoulders up lately, listen to Chelsea from the Move U Crew as she guides you through a neck hygiene routine that’s designed to lengthen your neck muscles and loosen up your shoulders, all the while relaxing your nervous system
Connect with us!
Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
9m - Oct 12, 2022 - Moves with the Move U Crew Trailer
Moves with the Move U Crew is UBC Recreation’s latest initiative to get you moving more mindfully through an auditory experience! Chelsea (she/her) from the Move U Crew explains what this podcast is all about, including listing the benefits of mindful movement and giving you a sneak peek of what episodes lie ahead.
References
Parto, M., & Besharat, M. A. (2011). Mindfulness, psychological well-being and psychological distress in adolescents: Assessing the mediating variables and mechanisms of autonomy and self-regulation. Procedia, Social and Behavioral Sciences, 30, 578-582. https://doi.org/10.1016/j.sbspro.2011.10.112
Warburton, D. E. & Bredin, S. S. (2017). Health benefits of physical activity. Current Opinion in Cardiology, 32 (5), 541-556. doi: 10.1097/HCO.0000000000000437.
Connect with us!
Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
2m - Oct 11, 2022
