“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew.
The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people.
Press play to get moving mindfully, and enjoy!
Connect with us!
Website: https://recreation.ubc.ca/get-moving/move-u-crew/
Instagram: @ubcrec
Facebook: UBC REC
Email: MoveU.Crew@ubc.ca
