Back Basics
7m | Feb 23, 2023Our back is a beautiful mosaic of muscles that help us sit upright and stand tall every day. If your back has been feeling stiff, stretch with Chelsea from the Move U Crew as she guides you through 2 seated stretches and 2 standing stretches that will help you loosen and lengthen your back.
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Email: MoveU.Crew@ubc.ca
Moves with the Move U Crew
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