“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew. The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people. Press play to get moving mindfully, and enjoy! Connect with us!Website: https://recreation.ubc.ca/get-moving/move-u-crew/Instagram: @ubcrecFacebook: UBC RECEmail: MoveU.Crew@ubc.ca

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Ready to unwind and relax, whether it&#39;s bedtime or you&#39;re taking a break from a busy day? Our easy-to-follow stretches are perfect for helping you recharge. Begin with the soothing Child&#39;s Pose and finish with a comforting Bear Hug. These sessions are designed for anyone, no matter your level of stretching experience. Join us to let go of the day&#39;s stress and embrace calm!﻿Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Go to Bed Stretching

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This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach. ﻿Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Mobility by the Beach

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Get ready to re-center yourself on a busy day with this 7-minute podcast that will help you become more aware of your surroundings!Be sure to listen to your body while stretching with me in this podcast, and take breaks whenever you feel like it! 🙂 This is especially important because everyone has different bodies and abilities, so take it easy and have fun with it! 🤗﻿Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Sensing our Surroundings

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Embrace self-care on the go! Enjoy 6 minutes of seated or standing stretches to boost energy and release tension. Prioritize wellness mid-transit and transform your commute into a joyful and mindful journey. Let&#39;s make every moment count!﻿Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Transit Stretching

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This your new go-to Pre-Performance Routine (PPR) to use before any test, sporting event, presentation, or performance. Through movement and affirmations, this episode will help you lock into a confident and focused mindset before your big day.  Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

The Pre-Performance Routine

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Are you looking to become more mindful and are wondering where to even get started? If that’s the case, this month’s podcast is just the right place for you, as this month’s episode on “Moves with the Move U Crew” is a 9-minute guided stretch and meditation session. Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Rolling into Self-Compassion

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Need a mini boost between studying or simply want to shift your mindset through movement? Join Ray from the Move U Crew for just 8 minutes, as she leads you through a series of mood boosting movements.Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Mid-Day Mood Boost

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Welcome to Season 2 of Moves with the Move U Crew podcast! With midterm season in full swing, try these 3 finger stretches with Chelsea from the Move U Crew to relax your fingers and hands from typing or writing.Connect with us:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="https://app.redcircle.com/shows/095c8811-b23c-4256-9340-1fdd4d772ce4/ep/instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a>

Finger Stretches

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Now that it&#39;s finally summer, it&#39;s time for a guided walk at the beach! Join Chelsea from the Move U Crew for just 5 minutes, as she assists you through a grounding exercise that will get you to make the most of your senses at a beach of your choice.Connect with us!:<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="instagram.com/ubcrec" rel="nofollow">Instagram</a><a href="https://www.facebook.com/ubcrec/" rel="nofollow">Facebook</a><a href="MoveU.Crew@ubc.ca" rel="nofollow">Email</a>

Walking at the Beach

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Did you know that mindful breathing is an effective way to destress? Show some appreciation to the core muscles that help you breathe with Chelsea from the Move U Crew, as she guides you through an 8-minute meditation. Connect with us!Website: <a href="https://www.google.com/url?q=https%3A%2F%2Frecreation.ubc.ca%2Fget-moving%2Fmove-u-crew%2F&sa=D&source=calendar&usd=2&usg=AOvVaw3NCbpzqTDR--1cav3xQbHv" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Core Breathing

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Are your joints feeling stiff and achy from studying this finals season? Join Chelsea from the Move U Crew as she takes you through a 5-minute mobility sequence from neck circles to wrist circles!Connect with us!<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Circular Mobility

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Go for a guided walk in the forest with Chelsea from the Move U Crew. This 7-minute episode will invite you to direct focus and gratitude inwards towards your body and outwards towards the forest.Connect with us! (underlined)<a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a><a href="MoveU.Crew@ubc.ca" rel="nofollow">Email</a>Instagram: @ubcrecFacebook: UBC REC

Walking in the Forest

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Our back is a beautiful mosaic of muscles that help us sit upright and stand tall every day. If your back has been feeling stiff, stretch with Chelsea from the Move U Crew as she guides you through 2 seated stretches and 2 standing stretches that will help you loosen and lengthen your back.Connect with us!<a href="https://wellbeing.ubc.ca/wellbeing-campaigns-and-initiatives/move-ubc/calendar/2023-02" rel="nofollow">Move UBC Event Calendar</a><a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">Website</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Back Basics

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Is becoming a morning person on your list of New Year&#39;s resolutions? If you need help waking up your body in the morning, Chelsea from the Move U Crew will guide you through 5 minutes of stretches that can be done in bed to kickstart your day.Connect with us!Website: <a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Morning Stretches

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Rain is no stranger to Vancouver! Put on your rainboots and accompany Chelsea from the Move U Crew on a walk, as she guides you through a grounding technique while you get your steps in on a rainy day. Connect with us!Website: <a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Walking in the Rain

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If you’ve been feeling stiff or carrying tension in your shoulders up lately, listen to Chelsea from the Move U Crew as she guides you through a neck hygiene routine that’s designed to lengthen your neck muscles and loosen up your shoulders, all the while relaxing your nervous systemConnect with us!Website: <a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>

Neck Hygiene

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Moves with the Move U Crew is UBC Recreation’s latest initiative to get you moving more mindfully through an auditory experience! Chelsea (she/her) from the Move U Crew explains what this podcast is all about, including listing the benefits of mindful movement and giving you a sneak peek of what episodes lie ahead. ReferencesParto, M., &amp; Besharat, M. A. (2011). Mindfulness, psychological well-being and psychological distress in adolescents: Assessing the mediating variables and mechanisms of autonomy and self-regulation. Procedia, Social and Behavioral Sciences, 30, 578-582. <a href="https://doi.org/10.1016/j.sbspro.2011.10.112" rel="nofollow">https://doi.org/10.1016/j.sbspro.2011.10.112</a>Warburton, D. E. &amp; Bredin, S. S. (2017). Health benefits of physical activity. Current Opinion in Cardiology, 32 (5), 541-556. doi: 10.1097/HCO.0000000000000437. Connect with us!Website: <a href="https://recreation.ubc.ca/get-moving/move-u-crew/" rel="nofollow">https://recreation.ubc.ca/get-moving/move-u-crew/</a>Instagram: @ubcrecFacebook: UBC RECEmail: <a href="mailto:MoveU.Crew@ubc.ca" rel="nofollow">MoveU.Crew@ubc.ca</a>