Boost Your Immunity: The Role of Probiotics & Fiber
Welcome to Tonic Talk Show and Podcast, where we dive deep into the world of health and wellness. In this episode, we bring you an insightful interview with Dr. Ludovic Brunel, a highly experienced naturopathic physician. With a focus on immunity, Dr. Brunel shares his expertise on how probiotics and fiber can play a crucial role in strengthening our immune system.
In today's fast-paced, sanitized world, the immune system faces new challenges. Dr. Brunel discusses the hygiene hypothesis, which suggests that reduced exposure to bacteria and bugs in our environment can lead to an increase in autoimmune disorders, including celiac disease. He explains how our immune system requires frequent challenges to maintain its effectiveness and how modern lifestyles may contribute to autoimmune dysfunctions.
While social distancing and cleanliness measures are important during the ongoing pandemic, Dr. Burnell highlights the potential long-term impact on immunity. He emphasizes the importance of balanced exposure to harmless bacteria in our environment and discusses how gardening, pet ownership, and larger families can provide beneficial microbial diversity.
To address the issue of reduced exposure, Dr. Brunel suggests using probiotics as a practical solution. He explains how probiotics, beneficial bacteria, can be a substitute for natural exposure and help train the immune system. He advises choosing enteric-coated probiotics to ensure their survival through the stomach's acidity and effective colonization within the intestines. He expands upon how natural enteric coating survives stomach acid then opens at around a PH of 5 within the intestines.
Furthermore, Dr. Brunel emphasizes the significance of a healthy diet in supporting the immune system. He stresses the importance of consuming an adequate amount of fruits and vegetables rich in fiber. The fiber not only provides essential nutrients but also acts as nourishment for probiotics, aiding their growth and activity in the gut microbiome.
Throughout the interview, Dr. Brunel clarifies common misconceptions. He dispels the notion that one must be constantly sick to maintain a healthy immune system, highlighting the importance of controlled exposure. He also addresses the concern of eating dirty food and emphasizes the need for cleanliness and food safety while promoting the benefits of beneficial bacteria.
Additionally, he touches upon the topic of supplementing fiber and discusses the roles of soluble and insoluble fiber in maintaining gastrointestinal health and overall well-being. He explains how both types of fiber contribute to probiotic growth and support various aspects of our health, such as blood sugar control and cholesterol levels.
In the latter part of the interview, Dr. Brunel expands on other immune-boosting supplements. He mentions the significance of vitamin D3 and its role in immune function. The older we get, the less we create. By exploring these supplements, listeners gain a comprehensive understanding of how probiotics, fiber, and other key nutrients can contribute to a robust immune system.
Tune in to this enlightening episode to discover practical ways to enhance your immunity, optimize your gut health, and make informed choices about supplements that can support your overall well-being. Dr. Brunel's expert insights will empower you to take proactive steps toward a healthier life.