Welcome to "Omega-3 Essentials," where we delve into the crucial role of Omega-3 fatty acids in optimizing health. In this episode taken from the Tonic talk show and Podcast, hosted exclusively on Zoomer Radio, we explore the expert insights of Dr. Ludo Brunel, a naturopathic physician with a wealth of experience in promoting wellness through lifestyle and dietary interventions. Prior to his training as a naturopathic doctor he graduated from McGill university with a degree in human nutrition.

Dr. Brunel emphasizes the importance of Omega-3 fatty acids for addressing prevalent health concerns faced by Canadians today. From mental health issues like depression to combating inflammation and preventing heart disease, Omega-3s emerge as indispensable allies for overall well-being. He shares the fact half of Canadians are diagnosed with a mental health issue before turning 40.

However, despite its myriad benefits, Dr. Brunel highlights a concerning statistic: a significant portion of the Canadian population falls short of meeting their daily Omega-3 requirements. The main hurdle? The aversion to fish, the primary natural source of Omega-3s, due to taste preferences.

He provides clarity on why Omega-3 supplementation becomes imperative for bridging this gap, offering consistent doses and eliminating the risk of mercury contamination often associated with certain fish varieties. He also guides listeners on selecting high-quality supplements, emphasizing purity, freshness, and adequate dosage. He stresses how 40% of Canadians are omega 3 deficient and the work we have to close the gap from a ratio of 20 to 1 Omega 6 to Omega 3 fatty acids to amore healthy 4 to 1 ratio.

Moreover, the discussion extends beyond heart health, revealing the extensive therapeutic potential of Omega-3s in alleviating depression, controlling inflammation, and maintaining optimal cholesterol levels. Dr. Brunel sheds light on the delicate balance between Omega-3 and Omega-6 fatty acids, stressing the importance of achieving the ideal ratio for overall health. He stresses how 40% of Canadians are omega 3 deficient and the work we have to close the gap from a ratio of 20 to 1 Omega 6 to Omega 3 fatty acids to a healthier 4 to 1 ratio. Eating fish once or twice per week is insufficient. He shares insights into the safety of supplementing with a lab tested Supplement compared to risking exposure to heavy metals due to bioaccumulation with larger fish such as tuna. Reducing omega 6 consumption and supplementing with Omega 3’s seems to be the solution.

Addressing common queries, such as suitable options for vegetarians and dosage recommendations, Dr. Brunel provides comprehensive insights to empower listeners in making informed choices for their health journey.

As the conversation unfolds, listeners gain a deeper understanding of why Omega-3s are hailed as essential nutrients and how integrating them into daily routines can pave the way for a healthier, more vibrant life. For those concerned about overfishing, he explains how the skin and underbelly are among the waste products of the fishing industry used as rich omega sources.

Tune in to "Omega-3 Essentials" to unlock the transformative potential of these vital fatty acids and embark on a journey towards holistic well-being.

In "Brighter Days: Seasonal Wellness," We delve into seasonal affective disorder (SAD) and discover proactive approaches to bolster mental health during the darker months. Join naturopathic physician Dr. Colleen Hartwick as she shares her expertise on understanding and managing SAD, with valuable insights and practical tips to help you thrive even when sunlight is scarce. She also helps us differentiate being “out of sorts” compared to SAD.

As the days grow shorter and the weather turns gloomier, many individuals find themselves grappling with feelings of lethargy, sadness, and disinterest. Dr. Hartwick sheds light on the distinction between the occasional "winter Blues" and the more severe manifestation of SAD, discussing the underlying physiological mechanisms at play. She explains the relationship of serotonin to cortisol and how it can negatively affect circadian rhythm, the Sleep/Wake cycle.

Drawing from her years of experience in private practice and academia, Dr. Hartwick provides a comprehensive overview of the contributing factors to SAD, including the impact of sunlight, neurotransmitter imbalances, and vitamin D3 deficiency. She explores the role of light therapy, supplements, and lifestyle modifications for alleviating symptoms and promoting mental wellness.

Listeners gain valuable insights into the benefits of natural sunlight exposure, the mechanics of light therapy, and the efficacy of supplements such as omega-3 fatty acids and vitamin D3 for supporting serotonin production and combating inflammation. Dr. Hartwick also addresses the importance of seeking professional guidance to differentiate between transient mood fluctuations and more serious mental health concerns, empowering listeners to take proactive steps towards holistic well-being. She offers ways to differentiate between the winter blues and deep rooted psychological problems. Maximizing exposure the great outdoors and exercise are also stressed. Full spectrum light therapy are also suggested , they call it the “Happy Light”. Tryptophan and biologically active B-Complex vitamins are also suggested. They also explore functional fats such as EPA from fish oil for mood.

Whether you're seeking strategies to enhance your mood during the winter months or grappling with persistent feelings of sadness and fatigue, "Brighter Days: Seasonal Wellness" equips you with the knowledge and tools to navigate the challenges of SAD and embrace a brighter, more resilient mindset year-round. Join Dr. Colleen Hartwick on a journey towards seasonal wellness and discover the transformative power of holistic self-care.

Welcome to the Tonic Podcast! In this episode, "Stress-Free Holidays: Wellness Hacks with Andrea Donsky," our guest, Andrea Donsky, a registered holistic nutritionist with 20 years of experience in natural health and wellness, offers valuable insights for navigating the holiday season with a focus on reducing stress and promoting overall well-being.

As the holiday rush approaches, Andrea discusses practical strategies to prioritize tasks, plan ahead, and avoid becoming overwhelmed. She stresses how it’s okay to ask for help. From time management to setting boundaries and learning to say no, she provides actionable advice to help listeners find calm amidst the chaos. She quotes well-known actress and activist Jane Fonda for saying (No.) is a sentence.

The conversation delves into the significance of incorporating daily routines and relaxation techniques into our lives. Andrea emphasizes the power of simple practices such as breathwork, meditation, and short walks to reduce stress levels. She even does a little breathing with Jamie. Discover how these small pockets of calm can make a significant difference in managing anxiety during the festive season.

Physical activity emerges as a key element in stress reduction, with Andrea highlighting the role of exercise for enhancing resilience to stress. The discussion covers the importance of weight training, yoga, and mindful movement in promoting overall well-being, especially as we age. Andrea stresses blocking out stressors while exercising to maximise benefits. They touch upon the importance of balancing strength and cardio. 

The dialogue seamlessly transitions to the crucial connection between stress and sleep. Andrea self-dubbed a "sleep hacker," shares insights into sleep hygiene tips and the role of supplements like melatonin for improving sleep quality. Learn about the vicious cycle of stress and sleep deprivation and how breaking it can lead to better mental and physical health. Sleep hygiene depends upon ritual, try swapping books for electronic screens. Hit the sack before eleven!

Adaptogens take center stage as Andrea introduces these herbal allies which shield against stress, supporting the body's natural coping mechanisms. Melatonin is her favourite for its versatility of dosage. While acknowledging potential contraindications, Andrea recommends adaptogens like holy basil, ashwagandha, and functional mushrooms, emphasizing the importance of individualized approaches. Looking for potency validated amounts of therapeutic compounds for many of these botanicals is stressed. Functional mushrooms such as Reishi and Chaga are also discussed.

The conversation expands to cover additional supplements, such as Omega-3s and probiotics, and their role in mental health (mood) and overall well-being. Andrea provides practical advice for selecting supplements and integrating them into a holistic lifestyle for maximum effectiveness. The gut-brain connection for mental health is also mentioned.

In conclusion, Andrea emphasizes the importance of consistency and viewing supplements as complementary to lifestyle changes. The discussion underscores the long-term benefits of these practices, fostering resilience, balance, and a healthier, more fulfilled life beyond the holiday season.

Consistency coupled with lifestyle choices are key. Look long term for healthy habits to reap returns.

Tune in to this insightful episode of the Tonic Podcast for a holistic journey towards stress-free holidays and a well-balanced life with host Jamie and Andrea Donsky.

Welcome to the Tonic Talk Show, where we delve immune health with the esteemed Dr. Colleen Hartwick. In this enlightening conversation, Dr. Hartwick, a licensed naturopathic physician with a special focus on trauma and mental health, shares her expertise for navigating the challenging terrain of cold and flu season.

As the weather turns colder and the days grow shorter, Dr. Hartwick sheds light on the seasonal aspects of colds and flus. Drawing on her years of private practice in Campbell River, BC, she discusses the environmental and lifestyle factors which contribute to the uptick in viral infections during the darker months. From decreased sunlight affecting vitamin D levels to shifts in diet and exercise habits, she uncovers the interconnected web influencing our immune resilience.

Distinguishing between colds and flus, Dr. Hartwick guides listeners through the symptoms, causes, and disparities between these common winter afflictions. Colds are most commonly caused by rhinoviruses, whereas flus are actually an abbreviation for influenza. Colds are also milder, with no fever. She emphasizes the importance of maintaining a robust immune system through lifestyle choices, nutritional support, and strategic supplementation. She mentions consumption of sweets over the holiday season for suppressing immune function.

Listeners are treated to a wealth of practical advice, from the significance of exercise and dietary protein to the role of essential nutrients like vitamin C, zinc, and probiotics. Dr. Hartwick also explores the benefits of elderberry, sharing insights into its antiviral properties and its potential to assist in fever response during infections. A fever is basically the body creating a hostile environment for the virus.

The conversation takes a turn towards natural remedies for symptom relief, covering topics such as saline sinus irrigation, steam inhalation, and herbal teas for soothing sore throats. Dr. Hartwick's recommendations extend to specific supplements like echinacea and lysine, offering a holistic approach to managing both acute infections and ancillary conditions such as cold sores. She describes how cold sores have a permanent, yet dormant presence once infected, they’ll flare up when the immune system is under siege. Lemon balm, and L-lysine are mentioned for relief. 

To help listeners make informed choices, Dr. Hartwick provides valuable advice on selecting supplements from reputable sources. Stressing the importance of consulting with healthcare professionals, she encourages individuals to prioritize products made in Canada, standardized herbal extracts, and certifications like ISO 17025 for quality assurance, a third party accredited lab.

As we navigate the challenges of the post-pandemic era, Dr. Colleen Hartwick equips listeners with the knowledge and tools to fortify their immune systems and thrive during the winter months. Join us for this illuminating journey towards a healthier,  more resilient you.

Don't miss out on the insightful conversation with Dr. Hartwick—your guide to boosting immunity and embracing a winter of wellness. Tune in to the Tonic Talk Show for a dose of naturopathic wisdom and practical tips to fortify your defenses against the cold and flu season.

In this insightful podcast episode, join seasoned naturopath Dr. Ludovic Brunell, with over two decades of experience in Calgary, as he shares invaluable wisdom on maintaining and enhancing prostate health. The conversation unfolds with an exploration of the prostate's role in male reproductive health and the common problems men face throughout their lives.

Dr. Brunell delves into prevalent issues like prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer, offering a comprehensive understanding of their causes, symptoms, and prevalence. Listeners gain clarity on the significance of early detection and prompt action, especially for conditions like prostate cancer, which affects one in nine Canadian men annually.

The podcast transitions into a detailed discussion on prostatitis, chronic inflammation, and the various factors contributing to this painful condition. Dr. Brunell sheds light on the complexities of BPH, likening it to too many people in a small room, drawing a vivid analogy to the prostate's growth and its impact on bladder function.

As the conversation unfolds, the focus shifts to conventional treatments and their potential side effects, including impacts on libido and erectile function. Dr. Brunell introduces natural alternatives, such as herbal supplements and lifestyle changes, providing a holistic approach to managing prostate health.

The podcast explores the importance of regular screenings, the PSA (Prostate-Specific Antigen) test, and the significance of consulting healthcare professionals for personalized guidance. Dr. Brunell addresses concerns about medications affecting sexual function and introduces natural products like New Roots Herbal Prostate Perform.

Listeners gain actionable insights into lifestyle choices that positively influence prostate health, including dietary habits, exercise, and the surprising role of sexual activity in reducing the risk of prostate cancer. The naturopath emphasizes the impact of plant sterols, antioxidants, and vitamin D on overall well-being.

The episode concludes with a call to action, urging listeners to prioritize regular screenings, be proactive in seeking medical advice for concerning symptoms, and adopt a holistic approach to prostate health. Dr. Brunell's parting message resonates with a reminder that early detection and timely intervention are crucial for optimal outcomes.

Tune in to this podcast for a wealth of knowledge from a seasoned expert, empowering both men and women to take charge of prostate health and well-being.

Welcome to "Optimize Prostate Health Naturally,"

where we delve into the world of men's health with a focus on the prostate

gland. Join us as we explore the insights of Dr. Ludovic Brunel, a seasoned

naturopathic physician with 17 years of experience in optimizing health through

lifestyle and dietary interventions.

In this episode, we address the common concerns surrounding

prostate health, particularly benign prostate hyperplasia (BPH), a condition

affecting millions. Dr. Brunel sheds light on the prostate's role in

reproductive health and the intricate balance required for its function.

As men age, the risk of BPH increases, and we uncover the

factors contributing to this condition. From hormonal imbalances to lifestyle

choices, we explore the nuances of prostate health and the impact of

testosterone on prostate size. He describes how prostate enlargement affects

urination, especially nocturia, nighttime urination. Obesity and inactivity are

also flagged as contributing factors. Dr. Brunel emphasizes the importance of

proper testing to differentiate between BPH and more serious conditions such as

 prostate cancer.

Discover various diagnostic methods, including the routine

PSA blood test and the digital rectal exam, and understand why a comprehensive

assessment is crucial for determining proper a course of action.

The conversation then shifts to natural approaches for

improving prostate health. Dr. Brunel highlights the significance of nutrition,

advocating for a diet rich in fruits, vegetables, and healthy fats while

reducing saturated fat intake for managing prostate health. Learn about

specific foods and nutrients, such as antioxidants from tomatoes and berries,

fish oil, and omega-3 fatty acids, which play a vital role in supporting

prostate health.

The episode further explores science-driven nutrients proven

to alleviate BPH symptoms. Saw Palmetto takes the spotlight, with over 35 human

trials showcasing its effectiveness in improving urinary tract symptoms.

Additionally, Dr. Brunel introduces other supplements, including rye flower

pollen and plant sterols, emphasizing their anti-inflammatory properties and

hormonal influence. He also delves into their efficacy which rival

pharmaceutical options.

Listeners gain valuable insights into the importance of

choosing high-quality supplements, with a spotlight on New Roots Herbal Prostate

Perform. Dr. Brunel commends their commitment to product integrity, with

testing conducted in an ISO 17025 accredited lab to ensure potency and accuracy

and a product which lives up to its label claim.

Whether you're seeking preventative measures or managing

existing prostate issues, this episode equips you with actionable knowledge.

Join us on the journey to "Optimize Prostate Health Naturally" and

empower yourself with the tools to lead a healthy, balanced life.

Stay tuned for more expert discussions on men's health, remember,

proactive steps today can lead to a healthier tomorrow.

This podcast delves into the realm of men's health, focusing

on prostate health. Our expert guests, Naturopathic Dr. Ludovic Brunel and Kristen

Nield, Manager of Blue Water Nutrition, share valuable insights into natural

strategies and supplements for optimal prostate health.

The conversation covers a range of topics, from the role of saw

palmetto, rye flower pollen, plant sterols and cranberry extract for better

prostate health to the importance of product quality. Dr. Brunel sheds light on

preventative measures, emphasizing the significance of detecting prostate

issues before symptoms have a profound effect on quality of life. The conversation

further explores the connection between prostate health and erectile

dysfunction, providing essential information for men of all ages.

Listeners gain actionable advice for incorporating natural

alternatives into their wellness regimens, understanding the benefits of

specific supplements such as tomato sourced lycopene and prostate friendly selenium.

Dr. Brunel emphasizes the importance of raw material sourcing and extraction methods

for maximum effectiveness.

The discussion extends beyond supplements, touching on

lifestyle changes which contribute to better prostate health. Topics such as

exercise, maintaining a healthy weight, and dietary considerations, including

the role of antioxidants and anti-inflammatories, are explored. The maintenance

of a healthy sex life are also touched upon for prostate wellness.

For those interested in taking proactive steps toward a

healthier prostate, the podcast introduces New Roots Herbal Prostate Perform, a

comprehensive supplement encompassing key ingredients from the discussion. The

hosts mention its availability with a promotional one week trial size, making it easier for men to

experience its potential benefits.

The podcast also sheds light on the clinic's services,

including free consultations with practitioners such as Dr. Heinen and Ayurvedic

practitioner Dr. Manjiri, live blood cell analysis by owner Frank Yazdani, and

other holistic offerings to address hormonal imbalances and overall wellness.

As the holiday season approaches, the episode explores the

surge in interest related to New Year's resolutions, emphasizing the importance

of considering holistic health in for the upcoming year.

Tune in for a wealth of information empowering men to take

charge of their prostate health naturally. Whether you're navigating

preventative measures, dealing with symptoms, or seeking a holistic approach,

this episode provides valuable insights and actionable steps for optimizing

prostate health.

Welcome to "Digestive Health Demystified," the podcast where we unravel the intricacies of optimal digestion. Our guest, Dasha Luneva, a recent graduate of the Canadian College of Naturopathic Medicine and an ND candidate, provides invaluable insights into the digestive journey.

Dasha shares the fundamental concept that it's not only about what we eat, but how well we digest and absorb nutrients. She offers a fresh perspective, suggesting that perhaps the adage "we are what we eat" should be modified to "we are what we digest."

The conversation delves into the art of mindful eating, emphasizing techniques such as eating slowly and thorough chewing. Dasha explains how these habits increase exposure to digestive fluids, initiated by salivary glands, which kickstart the digestion process. This insight challenges the notion of consuming foods like yogurt and fruit as a smoothie, highlighting the benefits of chewing for better digestion.

As the discussion progresses, Dasha provides a comprehensive overview of the stomach's role in digestion. She sheds light on the production of gastric juice, primarily composed of hydrochloric acid, and how this, coupled with digestive enzymes, facilitates the breakdown of proteins, enhancing nutrient absorption. She discusses when we eat slower the body is able to release a hormone called leptin, which tells the brain you’re full.

The conversation takes an intriguing turn as Dasha addresses the condition of hypochlorhydria, a deficiency in stomach acid production which can lead to indigestion or bacterial overgrowth. She outlines potential symptoms such as indigestion, bloating, and the presence of undigested food in stool. Dasha also introduces a possible solution - biotine hydrochloride supplements derived from various food sources, offering a multifaceted approach to digestive health.

Moving forward, Dasha uncovers the pivotal role of the pancreas in enzyme production. She introduces the tenacious trio: amylase, protease, and lipase, responsible for breaking down carbohydrates, proteins, and fats respectively. Dasha elucidates how these enzymes act like precision scissors, ensuring nutrients are finely diced for absorption within the small intestine.

The conversation shifts to pancreatic insufficiency, a condition arising from a deficit in these enzymes. amylase, protease and lipase. Dasha explains the dual impact: compromised nutrient absorption and insufficient neutralization of stomach acid, leading to discomfort and digestive challenges. The pancreas also produces bicarbonate ions to neutralize stomach acid. She provides invaluable advice on seeking the right supplements and highlights the potential benefits of porcine-source pancreatic enzymes. She suggests reaching out to a health care provider unexplained bloating or discomfort arises.

Intriguingly, the discussion transitions to the realm of prebiotics and probiotics. Dasha demystifies their significance, emphasizing how prebiotics, found in fiber-rich foods, serve as nourishment for gut bacteria which produce short chain fatty acids beneficial for the gut lining and B-vitamin synthesis. This revelation prompts a discussion on the impact of prebiotics and probiotics on constipation and diarrhea.

In the final segment, Dasha offers practical advice on incorporating prebiotics into our diets and highlights the potential benefits of probiotic supplementation. She encourages a mindful approach to eating, advocating for slower, more deliberate consumption. She encourages more fibre in our diets. Psyllium husk is also recommended for avoiding both constipation and diarrhea.

As we wrap up, it's important to remember that while supplements play a role in digestive health, chronic concerns warrant professional consultation. This episode serves as a guide to understanding your digestive system better, empowering you to make informed choices for optimal gut health.

Join us in this enlightening episode of "Digestive Health Demystified" and take the first step towards a healthier, happier digestive system!

In the fast-paced world of modern healthcare, the pursuit of natural, holistic pain relief solutions is gaining momentum. Join us on the "Natural Pain Relief Solutions" podcast, hosted by Dr. Kaitlyn Zorn, a renowned Guelph naturopathic doctor. Dr. Zorn brings together the best of modern science and traditional healing practices to treat the whole person, drawing from her extensive personal and professional experiences.

In this insightful podcast, Dr. Zorn delves into a range of topics, with a special focus on mental health, anxiety, depression, pain management, fatigue, and women's health. Through her unique approach, she sheds light on how these aspects of health are interconnected, providing valuable insights for listeners seeking holistic well-being.

The podcast explores pain and inflammation, vital warning signals from our bodies that indicate something is amiss. Dr. Zorn explains how pain serves as a crucial warning system, prompting us to take action to prevent further harm. Inflammation, a natural defense mechanism, complements pain by safeguarding from tissue damage.

Listeners gain a comprehensive understanding of the various causes of pain and inflammation, ranging from everyday activities to more complex factors like injuries, infections, autoimmune conditions, and chronic diseases. Dr. Zorn's expertise, honed through her own health journey and professional practice, enriches the discussion, offering practical insights into managing pain and inflammation effectively.

The impact of pain and inflammation on overall well-being is profound and multifaceted. Dr. Zorn discusses not only affect physical mobility and quality of life but also exert a toll on mental health. The cyclic relationship between pain and mental well-being is explored, highlighting the importance of addressing both aspects for comprehensive healing.

Distinguishing between acute and chronic pain, Dr. Zorn provides valuable insights into how inflammation interacts with these different types of pain. Acute pain, a short-lived warning sign, is coupled with inflammation, which typically subsides within a few weeks. Chronic pain, on the other hand, persists beyond the initial healing phase, necessitating careful management to prevent further tissue damage.

The podcast takes a deep dive into chronic inflammation, emphasizing the pivotal role lifestyle factors play in its management. Dr. Zorn underscores the significance of holistic approaches, including diet, exercise, stress management, and reducing toxin intake including tobacco and alcohol. Listeners gain practical advice on incorporating anti-inflammatory foods, such as fruits, vegetables, and omega-3-rich sources like fish and walnuts, into their diet.

With a focus on physical activity, Dr. Zorn illuminates the anti-inflammatory benefits of exercise. She recommends low-impact activities like walking, swimming, cycling, and strength training, emphasizing their positive impact on joint health, balance, and muscle strength. Her insights on the role of exercise in promoting circulation and accelerating the healing process provide valuable guidance for individuals recovering from surgeries.

Diet emerges as a cornerstone in the natural approach to pain management. Dr. Zorn emphasizes the importance of whole foods, rich in anti-inflammatory compounds, antioxidants, fiber, and healthy fats. Listeners gain valuable tips on steering clear of high-sugar processed foods and unhealthy fats, which can exacerbate inflammation and lead to chronic pain. Processed foods trigger inflammatory compounds.

The podcast unravels a treasure trove of natural supplements, offering listeners alternatives to conventional pain relievers. Dr. Zorn introduces well-researched options, including curcumin, palmitoylethanolamide (PEA), and serratiopeptidase, each with its unique analgesic and anti-inflammatory properties. Her expertise guides listeners in understanding how these supplements can complement their pain management regimen.

Dr. Zorn's in-depth exploration of curcumin reveals its broad-spectrum effects on chronic pain, back pain, sports injuries, and various inflammatory pain disorders. She shares compelling studies demonstrating curcumin's efficacy in reducing knee osteoarthritis and addressing conditions ioncluding rheumatoid arthritis and ankylosing spondylitis.

Dr. Zorn demystifies the role of PEA as an analgesic and its potential to alter pain perception. Listeners gain valuable insights into studies showcasing PEA's effectiveness in improving heat and cold tolerance, making it a promising option for neuropathic pain conditions like diabetic neuropathy, sciatica, and carpal tunnel syndrome.

She further discusses serratiopeptidase, a proteolytic enzyme with remarkable tissue-clearing properties. Dr. Zorn sheds light on its application in dental and oral surgeries, emphasizing its role for post-surgery tissue recovery. Listeners receive expert advice on leveraging serrapeptase for soft tissue injuries like ligament and tendon sprains, offering a proactive approach to recovery.

The spotlight then shifts to the topical realm of pain relief. DMSO, a sulphur based topical liquid for fast pain relief. She also discusses natural alternatives to popular products like Icy Hot. Dr. Zorn introduces listeners to Arnica, an herbal remedy renowned for its effectiveness in alleviating aches, pains, arthritis, and low back pain. Her expert guidance ensures safe application, emphasizing the importance of avoiding open wounds for optimal results.

Throughout the podcast, Dr. Zorn provides invaluable insights into when and how these natural pain relief options can be more effective than conventional options. She also discusses the need to check for possible interactions, such as the blood thinning qualities of curcumin. Her expertise aids listeners in making informed decisions based on their specific conditions, ensuring a tailored approach to pain management.

In the final segment, Dr. Zorn addresses considerations for selecting high-quality supplements. She advises listeners to look for ISO certifications (such as ISO 17025) and opt for reputable manufacturers with a track record of excellence. Her recommendation to consult with a naturopathic doctor underscores the value of seeking guidance from experts familiar with trusted brands.

The "Natural Pain Relief Solutions" podcast empowers listeners to take charge of their pain management journey through natural, evidence-based approaches. Dr. Kaitlyn Zorn's wealth of knowledge, combined with her compassionate approach to holistic well-being, provides a beacon of hope for those seeking effective, sustainable relief from pain and inflammation. Tune in and embark on a transformative path towards a pain-free, vibrant life.

Welcome to "Cognitive Health Boost," the podcast where we delve into the secrets of maintaining a sharp mind and curbing memory loss. Join us in discussion with Dr. Colleen Hartwick, a licensed naturopathic physician based in Campbell River, B.C., with a special focus on trauma and mental health. Dr. Hartwick's expertise and passion for sharing knowledge shine through with this insightful conversation.

Dr. Hartwick addresses the common misconception that memory loss is an inevitable part of aging. She sheds light on various factors, from natural declines in brain function to the impact of chronic stress and elevated cortisol. It becomes clear that memory loss is not a one-size-fits-all issue; and can be influenced by lifestyle choices. It’s multifactorial causes span from the neurotoxic effects of alcohol consumption, hypothyroidism and medication side effects.

Dr. Hartwick provides invaluable advice on building a strong foundation for cognitive health. Regular physical exercise, which boosts blood flow and insulin sensitivity, is also highlighted as a cornerstone. She emphasizes the importance of maintaining a robust social network, as it helps reduce cortisol levels and supports mental well-being. Exercise is also recognized for promoting BDNF (brain derived neurotrophic factor) which is essential for learning and memory. Managing blood pressure, cholesterol, and staying hydrated are also emphasized as key factors in memory and cognition.

The conversation then pivots to the crucial role of sleep in cognitive function. Dr. Hartwick outlines practical strategies for optimizing sleep quality, including consistent sleep schedules, relaxing bedtime routines, and maintaining a comfortable sleep environment. She underscores the impact of sleep for insulin sensitivity and the brain's glymphatic system, which flushes away debris, allowing neurons to communicate effectively. Uninterrupted sleep and respecting your circadian rhythm are also stressed.

Listeners gain valuable insights into brain-stimulating activities. Dr. Hartwick encourages a diverse approach, advocating for a variety of challenges to the brain. While puzzles like crosswords and Sudoku are beneficial, she suggests incorporating activities like reading, learning a new language, and other forms of mental engagement for a well-rounded cognitive workout. She discusses how brains are adaptive so engage in a variety of activities to stimulate your brain. 

Diet's pivotal role in cognitive health is thoroughly explored. Dr. Hartwick emphasizes the significance of managing blood sugar levels, avoiding refined sugars and processed foods while recommending whole grains and low-sugar options. Omega-3 fatty acids, found in fatty fish, algae, and plant-based sources, are hailed for their anti-inflammatory properties. Brightly coloured foods rich in antioxidants are championed for their role in reducing oxidative stress.

Supplements, when used wisely, can be a valuable addition to one's cognitive health regimen. Dr. Hartwick shares her insights into key supplements, such as Omega-3s from fish oil, Bacopa Monnieri for acetylcholine support, and Lion’s Mane, known for their cognitive function. She also highlights the importance of nutrients such as choline and citicoline in acetylcholine production, a vital neurotransmitter associated with memory formation. Lecithin is also discussed as a source of cognition friendly nutrients.

In conclusion, Dr. Hartwick offers practical guidance for choosing high-quality supplements. She suggests looking for ISO 17025 certification, indicating that the product has been rigorously evaluated for purity and potency. With this expert advice, listeners can confidently navigate the market and make informed choices for their cognitive health.

Tune in to "Cognitive Health Boost" and embark on a journey to unlock your brain's full potential. With Dr. Colleen Hartwick as your guide, you'll gain valuable insights and actionable strategies for a sharper, more resilient mind. Don't miss out on this opportunity to take proactive steps towards a brighter cognitive future!

In this episode of the Tonic talk show and Podcast, Annie Moffett, a respected naturopathic doctor with over 20 years of experience in the field of natural health supplements, delves into a pressing issue that could significantly affect the availability and affordability of supplements in Canada. Hosted by [host name], this interview sheds light on the proposed changes to the regulation of natural health products by Health Canada.

Annie Moffett starts by explaining the proposed legislation, which includes imposing excessive and unnecessary costs on manufacturers of natural health products. These costs primarily involve licensing fees, yearly fees, and fees associated with the Natural Product Number (NPN) system. She highlights the potential financial burden these changes could place on companies, especially larger ones with extensive product lines.

The discussion revolves around the importance of NPNs, which are eight-digit numbers displayed on supplement labels or packaging. Annie Moffett emphasizes that NPNs serve as an assurance that the natural products have met specific standards and have been authorized for sale in Canada. The NPN system ensures that products do not make exaggerated claims and provides information on dosage recommendations, potential interactions, side effects, and the scientific basis behind health claims.

While NPNs play a crucial role in maintaining the safety and integrity of natural health products, Annie Moffett clarifies that the proposed changes do not introduce any improvements to the existing regulations. Instead, the changes solely focus on imposing fees for the services that were previously provided free of charge by Health Canada. This shift from a cost-free system to charging companies for NPNs is seen as a significant departure from the current regime.

Annie Moffett shares her perspective on why the proposed changes are unfair and discriminative. Currently, Health Canada funds its work through collected taxes, which amounted to over $700 million in supplement tax revenue in 2020. Additionally, the projected growth in supplement sales indicates that more tax revenue will be generated in the coming years. She argues that the existing tax revenue should be sufficient to cover the costs without burdening manufacturers and ultimately increasing prices for consumers.

Furthermore, Annie Moffett advocates for maintaining access to affordable supplements, as they play a crucial role in proactively improving and maintaining one's health. She suggests that increasing the cost of supplements may discourage low-income individuals from investing in their well-being, potentially leading to negative impacts on public health. She emphasizes the need for a holistic approach, where natural products and healthy lifestyles can alleviate the burden on the healthcare system and contribute to preventing chronic diseases.

The conversation concludes with a discussion on the discrepancy between taxing natural health products and pharmaceutical drugs. Annie Moffett highlights the unfairness of imposing taxes on natural medicine while pharmaceutical drugs remain exempt. She expresses concerns about the Canadian government's inclination toward increasing costs for those who choose natural remedies instead of pharmaceutical options, asserting that such measures push people in the wrong direction.

Join Annie Moffett and [host name] as they shed light on the proposed changes to natural health product regulations in Canada. Gain valuable insights into the potential consequences and learn about the importance of preserving access to affordable and safe supplements. Discover how you can contribute to protecting natural health products and ensuring their availability for all Canadians.

In this podcast episode, join Joel Thuna MH, a master herbalist and general manager of Purely Natural, as he discusses the proposed regulations by Health Canada regarding natural products. With his extensive knowledge and experience in the industry, Joel sheds light on the history of regulations for natural health products and their significance.

Joel explains that natural health products, including supplements, vitamins, minerals, herbs, homeopathic products, traditional medicines, amino acids, and even everyday items like toothpaste, deodorant, mouthwash, and shampoos, are regulated by Health Canada. He emphasizes the substantial market value of these products, amounting to $2.3 billion annually in Canada alone.

Delving into the past, Joel reveals that before 2004, natural health products were classified as over-the-counter drugs, subject to regulation similar tolike medications such as ASA or Tylenol. However, early attempts by Health Canada to restrict the availability of supplements sparked public outcry, leading to extensive consultations and the eventual establishment of new regulations dedicated to natural health products in 2004.

Joel highlights the benefits of the current regulations, both for the industry and consumers. The guidelines provide a clear framework for manufacturers, ensuring the safety and efficacy of products available to Canadians. The presence of a Natural Product Number (NPN) on packaging signifies Health Canada's approval and instills confidence in consumers.

The podcast hosts also discuss the fallout from the 2004 legislation, which required companies to obtain NPN numbers for their products. Some companies were unable to comply due to resource limitations or inability to substantiate product claims. Consequently, numerous products and companies disappeared from the market.

Furthermore, the podcast explores the existing steps to obtain an NPN for new products in Canada. Joel briefly touches on the licensing requirements for manufacturing, packaging, labeling, and importing. He also emphasizes Canada's strict standards for active ingredient levels, distinguishing it from other jurisdictions where insufficient actives ingredients are a prevalent issue.

As the conversation progresses, the focus shifts to the proposed regulations from Health Canada and their potential implications. Joel discusses the challenges and concerns surrounding these new regulations, shedding light on their possible impact on manufacturers and the Canadian public. He shares insights into the need for continued collaboration and advocacy to ensure fair and effective regulations for the natural health product industry.

Join Joel Thuna MH and the podcast hosts as they navigate the complex landscape of natural health product regulations, examining the past, present, and potential future of this vital industry in Canada. Gain a deeper understanding of the proposed changes, their consequences, and the importance of maintaining access to safe and effective natural health products for all Canadians.

Unlock the secrets to timeless beauty with "Exotic Oils: Ageless Beauty Secrets," where holistic nutritionist Andrea Donsky delves into the benefits of exotic oils for radiant skin, lustrous hair, and strong nails. In this insightful podcast, Andrea shares her expertise garnered from over two decades of experience in natural health and wellness.

As we age, our skin undergoes changes, often becoming drier, less pliable, and more susceptible to issues like dryness, cracking, flakiness, and even conditions like rosacea. Andrea explains how the decline in sebum production and estrogen levels contributes to these changes, emphasizing the importance of nurturing our skin as we journey through perimenopause and menopause. She also addressing the emergence of acne with menopause.

Rather than simply combating aging, Andrea advocates for aging gracefully by focusing on biological age over chronological age. By making healthier lifestyle choices, including skincare routines enriched with exotic oils, we can nurture our skin to maintain a youthful, vibrant appearance.

But why are exotic oils so effective? Andrea reveals the secrets behind these natural elixirs, highlighting their naturally occurring content of antioxidants, essential fatty acids, and beneficial compounds. From baobab oil's ability to soften and regenerate skin, to argan and Seabuckthorn seed oil  to tamanu oil's promotion of collagen production, each oil offers unique benefits for rejuvenating the skin.

Listeners gain insights into practical applications of exotic oils, from facial skincare routines to hair and nail care rituals. Andrea shares tips for incorporating oils into daily routines, whether through direct application or customizing skincare and haircare products. She also debunks the myth of oils blocking pores.

Throughout the episode, Andrea emphasizes the importance of quality and purity when selecting exotic oils. Brands like New Rew Roots Herbal stand out for their commitment to 100% pure oils extracted without harsh chemicals, ensuring optimal benefits without compromising on safety. All testing done in an ISO17025 accredited laboratory. She suggests Skin Lover’s Oil, a blend of several oils for those who can not make up their mind.

As the discussion unfolds, Andrea addresses common concerns and misconceptions, debunking myths surrounding oil usage, such as fears of clogged pores or excessive shine. She reassures listeners of the versatility of exotic oils, suitable for everyone and the entire body, from scalp and skin to nails.

Listeners discover the ageless beauty secrets hidden within exotic oils, whether as daily skincare staples, luxurious indulgences, or thoughtful gifts for loved ones. With Andrea's guidance, discover the transformative potential of nature's bounty and unlock radiant, youthful skin, vibrant hair, and strong, healthy nails.

Join Andrea Donsky for a journey into the world of exotic oils and embark on your quest for ageless beauty today.

Welcome to the Tonic talk show and podcast, where we delve into the pressing health issues of our time. We bring you an insightful interview with Dr. Colleen Hartwick, a licensed naturopathic physician specializing in heart health and mental well-being. She is also an instructor at the Canadian School of Nutrition. Join us as we explore the impact of heart disease as we uncover the hereditary component and discuss practical steps for prevention and treatment.

Heart disease remains among the leading causes of death in Canada, affecting a significant portion of the population. Dr. Hartwick shares eye-opening statistics, revealing that one in 12 Canadians over the age of 20 have some form of diagnosable heart disease. Shockingly, one person every hour succumbs to heart disease-related complications. Moreover, the prevalence of metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease, affects 9 of 10 Canadians. It’s characterized by obesity, diabetes and hypertension. She notes men are twice as likely to suffer heart attacks.

Unraveling the relationship between genetics and environment, Dr. Hartwick emphasizes the importance of lifestyle choices for mitigating heart disease risk. She shares her personal journey, driven by a family history of heart disease, and how she adopted a healthier lifestyle to prevent the onset of cardiovascular issues. Through diet, exercise, and supplementation, it is possible to tip the balance in favour of a healthier heart. Jamie and Colleen discuss the dance between genetics and lifestyle for heart disease.

The interview delves into the different types of heart disease, including coronary artery disease, heart rhythm disorders (arrythmia), structural heart diseases, and heart failure. Dr. Hartwick breaks down each category, helping listeners grasp their intricacies and potential implications.

When it comes to exercise, Dr. Hartwick highlights the transformative power of even moderate physical activity. She underscores that the key is to find an exercise routine which aligns with individual preferences and schedules. Whether it's walking, dancing, or engaging in other forms of movement, dedicating 20-30 minutes most days of the week can yield significant improvements in insulin sensitivity, blood markers, and general heart health. Obesity contributes to insulin resistance. She emphasizes the low barrier to entry of walking, shoes and a jacket if it’s cold. When it comes to exercise, make it something you enjoy.

Diet plays a pivotal role in maintaining a healthy heart, and Dr. Hartwick introduces the Mediterranean diet as a proven framework for heart-healthy nutrition. It emphasizes protein from lean sources, nuts, seeds, and a wide array of fiber-rich fruits and vegetables. By incorporating these dietary changes, individuals can regulate blood sugar, lower cholesterol levels, and enhance their metabolic profiles.

Jamie discusses a complementary approach to support heart health, particularly in regions with limited sunlight exposure like Canada. Dr. Hartwick highlights the benefits of vitamin B, vitamin D3, and omega-3 fatty acids in reducing and modulating inflammation, improving insulin sensitivity, and preventing the deposition of calcium in arteries while encouraging calcium use for bone remodeling. She suggests various sources of omega-3 fatty acids, including fish, algae-based supplements, flaxseed, hemp hearts, and chia seeds. She explains how eating fish once or twice per week may not be enough, then discusses the importance of CoQ10 supplementation for those taking cholesterol lowering statins, as a side effect is hepatic decreased production of this heart friendly enzyme can compromise cardiac health. 

They finish up with Magnesium for heart health, which helps reduce inflammation along with reducing LDL cholesterol. She recommends several types of magnesium: Magnesium citrate for constipation, Bisglycinate and threonate for their additional positive effects on the nervous system.

During the interview, Dr. Hartwick stresses the importance of personalized care and strategies which work for each individual. By embracing a holistic approach to heart health, we enhance overall well-being and reduce the risk of heart disease-related complications. Don't miss this enlightening episode as we unravel the mysteries surrounding heart disease and empower ourselves with the knowledge to lead heart-healthy lives.

In this episode of the Tonic talk show and podcast, Andrea Donsky, a registered holistic nutritionist with 20 years of experience in natural health and wellness, joins Jamie to discuss the nutraceutical industry and the importance of rigorous testing. With Canada's strict regulations on for supplements, consumers can rest assured that the safety standards are excellent. However, not all supplements are created equal, and it's crucial to identify brands with quality ingredients that actually work.

Andrea emphasizes that as consumers, we have the right to ask companies questions and ensure that we can trust the brand we're purchasing. In the past, the supplement industry was like the Wild West, lacking regulation and credibility. Fortunately, Health Canada now regulates the industry, which safeguards both quality and product claims. We also have stricter standards than many countries.

To ensure the safety and efficacy of nutraceuticals, companies should conduct testing for identity, potency, and purity. Identity testing involves verifying that the listed ingredients are present in the product, as ingredient suppliers may provide inaccurate or incomplete information. Potency testing determines the strength of the ingredients, ensuring that consumers receive the intended benefits. Purity testing is crucial to detect any contaminations or residues, ensuring the final product is safe for consumption. She explains how solvents are employed in the production of many nutraceuticals; however, we do not want them or their residue in the finished product.

Andrea highlights New Roots Herbal as an example of a Canadian company that takes testing seriously. New Roots Herbal operates an ISO 17025 accredited lab, which means they adhere to international standards for quality and accuracy. By conducting third-party testing, New Roots Herbal ensures their products meet stringent criteria and deliver valid and accurate results.

She discusses her virtual tour of the New Roots Herbal’s third-party analytical laboratory with their director Serge Kuate. He stresses how New Roots Herbal has weeded out many inferior quality suppliers as they’re aware their quality does not measure up.

One unique aspect of New Roots Herbal's testing process is their focus on identity. They use special technology to examine the DNA of raw materials, ensuring that each ingredient matches the provided certificate of analysis (COA) from the supplier. Testing also screens raw materials to confirm non-GMO status. This attention to detail also helps prevent the inclusion of incorrect or low-quality ingredients, maintaining the therapeutic benefits of the product.

The conversation also touches on the importance of testing for potency. The potency of a supplement determines its efficacy. Some products may not disclose the amount of active compounds, while others provide precise information. New Roots Herbal, for instance, specifies the potency of their supplements, allowing consumers to make informed choices based on their needs. They discuss awareness of pricing which when too good to be true may indicate a problem regarding quality. She also discusses the importance of microbiological testing which they perform on all finished products.

Their discussion takes a little detour to examine delivery methods with probiotics used as an example. New Roots Herbal employs a proprietary GPS enteric coating system for it’s probiotics as well as some delicate enzymes for protection from harsh stomach acids. This ensures a biologically active product reaches the intestines intact. 

By prioritizing rigorous testing, nutraceutical companies like New Roots Herbal ensure that consumers receive safe and effective products. Testing for identity, potency, and purity plays a vital role in maintaining trust and ensuring the quality of supplements. Tune in to this enlightening episode to learn more about nutraceutical testing and the measures taken to provide reliable and beneficial supplements.

Welcome to "Relax & Restore: Natural Supplements for Stress Relief," a podcast episode brought to you by Tonic Talk Show and Podcast. In this episode, we dive into the world of herbal supplements and their role in promoting relaxation, reducing stress, and enhancing overall well-being.

Are you feeling overwhelmed, stressed out, or having trouble sleeping? Look no further! New Roots Herbal offers a range of natural supplements designed to help take the edge off, promote relaxation, uplift your mood, and provide a restful night's sleep. Join us as we explore the benefits of New Roots Herbal's products, including Destress, Merry Mind, Omega, and Sleep 8, which are made with natural ingredients and guaranteed purity.

Our special guest, Angela Wallace, a registered dietitian, Pilates instructor, and family food expert, shares her insights on nutrition for women of all ages and children. Angela empowers women to make healthy lifestyle changes, feel their best, and navigate the challenges of the holiday season with ease.

The holiday season can be a stressful time for many, especially with added pressures and concerns related to the pandemic. Angela discusses how stress affects our bodies, from elevated stress hormones like adrenaline and cortisol to underlying inflammation. Chronic stress can lead to various health issues, compromising our immune system, causing joint pain, migraines, and draining our energy.

We explore the mind-gut connection and how stress can manifest in digestive issues, anxiety, and depression. Moreover, the holiday season often involves changes in our eating habits and indulgence in unhealthy foods, which can further impact our well-being. Angela provides valuable insights on managing these challenges and maintaining a healthy gut and mind during this time.

As we aim for a more relaxed and enjoyable holiday season, Angela emphasizes the importance of setting boundaries, delegating responsibilities, and avoiding the pursuit of perfection. She shares practical tips on incorporating rest and self-care into our routines, including herbal teas, baths, reading, and prioritizing sleep. Better sleep not only aids in relaxation but also supports our overall health, muscle recovery, and repair.

For those who need additional support in managing stress and improving sleep, Angela recommends considering supplements. Magnesium, known for its muscle and nervous system relaxation properties, can be beneficial in reducing stress and promoting better sleep. Angela highlights the importance of choosing the right form of magnesium for optimal absorption.

Join us on this episode as we unravel the connection between stress, relaxation, and overall well-being. Discover practical strategies, natural supplements, and lifestyle changes that can help you find balance, alleviate stress, and enjoy a more restful and rejuvenating holiday season.

Remember, taking care of your mental and physical well-being is essential, especially during busy and challenging times. Don't let stress overpower you – take control and restore your inner balance with natural supplements and self-care practices. Tune in now to embark on a journey towards relaxation and restoration.

Welcome to the Tonic talk show and Podcast, where we delve into important topics related to health and wellness. In this episode, we're joined by Dr. Colleen Hartwick, a licensed naturopathic physician with a special interest in trauma and mental health. Dr. Hartwick shares her expertise on navigating the winter season and its impact on our bodies.

As the days get shorter and darker, we experience changes in our vitamin D levels and brain chemistry. These changes can affect our mood, energy levels, and even our immune health. Dr. Hartwick explains the importance of maintaining adequate vitamin D levels and offers practical tips to support our immune system during the winter months.

Weight gain is a common concern during winter, and Dr. Hartwick addresses this issue with valuable insights. She discusses the physiological reasons behind winter weight fluctuations and provides strategies to maintain a healthy weight during the colder months. From dietary adjustments to incorporating cold showers and weight-bearing exercises, Dr. Hartwick offers a holistic approach to managing weight and promoting overall well-being.

Furthermore, we explore the impact of cold weather on our skin and discuss natural oils and emollients that can help moisturize and protect the skin during winter. Dr. Hartwick shares her recommendations for nourishing the skin from both external and internal perspectives.

Whether you're looking to understand the seasonal changes in your body, seeking tips to boost immunity, or hoping to maintain a healthy weight during winter, this episode provides valuable insights and actionable advice. Join us as we dive into the world of winter wellness and empower ourselves to thrive during the colder months.

To listen to the full interview and explore other episodes of the Tonic, visit thetonic.ca. Stay tuned for a wealth of knowledge and inspiration to support your well-being journey throughout the year.

Welcome to the Tonic talk show and Podcast, where we delve into important topics related to men's health. In this episode, we have a special guest, Dr. Ludovic Brunel, a naturopathic physician with extensive experience in optimizing health through lifestyle changes and dietary supplementation.

During this interview, Dr. Brunel shares valuable insights about benign prostatic hyperplasia (BPH), a common condition that affects men as they age. BPH involves the swelling of the prostate gland, causing lower urinary tract symptoms such as difficulty voiding, frequent urination (especially at night), and an increased risk of urinary tract infections.

Dr. Brunel explains the anatomy and function of the prostate, shedding light on the various problems that can arise, including BPH. He emphasizes that while BPH is more prevalent in older men, it can also affect younger individuals, albeit less commonly than other prostate conditions like prostatitis. He discusses Mayo Clinic research shows incidence for men over 60 at 30%, 70 at 40% and upwards of 50% of men over 80.

The discussion moves on to explore natural solutions for managing BPH symptoms. Dr. Brunel highlights the benefits of natural health products such as Prostate Perform, which contains ingredients including saw palmetto, beta-sitosterol, and flower pollen extract. Ingredients studied for their ability to inhibit testosterone conversion, reduce prostate growth, improve urinary symptoms, and relieve pain associated with BPH.

As the conversation unfolds, Dr. Brunel clarifies that the goal is not to decrease testosterone levels, but rather to mitigate its effects on prostate tissue. By doing so, patients can experience a reduction in urinary symptoms, leading to an improved quality of life. He also addresses the importance of monitoring symptoms to gauge the effectiveness of treatment. He suggests how less interruption for urination promotes better sleep hygiene and the cascade of benefits associated with it.

Beyond natural remedies, lifestyle modifications play a crucial role in managing BPH. Dr. Brunel suggests strategies such as timing water intake, staying hydrated during the day while limiting fluid intake before bed, and maintaining proper bowel function to avoid additional pressure on the prostate. Regular exercise, maintaining healthy body weight, and a balanced diet rich in fiber are also recommended to reduce inflammation and support prostate health. Including adding more fiber to the diet which can help with constipation.

Towards the end of the interview, Dr. Brunel touches on the connection between BPH and sexual health. He explains how an enlarged prostate can impact sexual function due to its effect on nerves and hormonal responses. While further research is needed to explore this relationship in detail, it's important to recognize the potential influence of BPH on sexual health. Pressure from an enlarged prostate can affect impotence, this results from pressure on nerves. The relationship between BPH and erectile dysfunction is explained. He also suggests limiting alcohol consumption which can benefit health in many ways.

Join us in this insightful episode as we uncover the key aspects of benign prostatic hyperplasia and empower men to optimize their health through natural remedies and lifestyle adjustments. Whether you're experiencing BPH or seeking preventive measures, this podcast offers valuable knowledge and guidance for a healthier outcome.

In this Tonic podcast, host Jamie interviews Andrea Donsky, a renowned registered holistic nutritionist, about practical strategies to fortify your immune system for the upcoming colder months. Andrea emphasizes the significance of a Whole Food diet and highlights the detrimental effects of ultra-processed foods. She stresses how our bodies recognize whole foods and how to metabolize them. She further explores the importance of stress management and shares techniques to activate the parasympathetic nervous system, enabling relaxation and improved immunity. Deep breathing and getting tune with nature rank among ways you can act for better health and immunity.

Andrea's expertise in supplements shines through as she provides valuable insights on the role of nutraceuticals, such as vitamin D3, magnesium, and probiotics in supporting immune health. Discover lesser-known facts, like the need to take vitamin D3 with vitamin K2 for optimal absorption and added benefits for heart and skeletal health. Andrea also delves into the various types of magnesium and their specific benefits, ranging from energy enhancement to promoting regular bowel movements. She extolls the virtues of several forms for various applications including capsule versus supplement form.

The conversation concludes with an in-depth discussion on probiotics, highlighting their role in maintaining a healthy gut and overall immune function. Their role for help with diarrhea, colic, mental health and more. The benefits of broad spectrum, high potency probiotic blends for recovery from antibiotic treatment are also highly recommended.

In summary she explains the dynamics of the gut-brain axis and the role of the vagus nerve connecting them to quarterback mood. The importance of enteric coating for survival and effectiveness is stressed. She highly recommends New Roots Herbal for their GPS Enteric coating and extensive selection. 

Tune in to this enlightening episode and empower yourself with practical tips to boost your immunity during the colder months ahead.

In this episode of the Tonic Talk Show and Podcast, join host Jamie as he interviews Andrea Donsky RHN, a registered holistic nutritionist with over 20 years of experience in natural health and wellness. Andrea is the co-founder and editor-in-chief of naturallysavvy.com and a regular contributor to Tonic magazine.

During the interview, Andrea provides a comprehensive overview of the stages of menopause, starting from pre-menopause, which refers to the phase before menopause when a woman is still having regular menstrual cycles and can conceive. She then explains perimenopause, the transition phase leading up to menopause, characterized by fluctuating estrogen and progesterone levels along with irregular periods. Andrea also delves into menopause itself, the point at which a woman has not had a period for 12 consecutive months, signaling the end of her reproductive years. Finally, she discusses post-menopause, which refers to the period after menopause when hormone levels stabilize but symptoms may persist.

As Andrea shares her personal experiences with menopause, she highlights the growing trend of women experiencing perimenopause at earlier ages. While the exact reasons behind this shift are yet to be fully understood, Andrea acknowledges the need for further research in this area. She emphasizes that menopause is not a disease but rather a natural phase of life, often referred to as the "third act" for women.

The conversation then turns to the multitude of symptoms associated with menopause. Andrea reveals that her research has uncovered over 85 different symptoms, including hot flashes, mood swings, and weight gain, as well as lesser-known symptoms like burning tongue, itchy skin, metallic taste in the mouth, and blood sugar issues. The impact of these symptoms on sleep quality is particularly significant, and Andrea explores the connection between sleep and overall health. She explains how sleep deprivation can lead to weight gain, mood disturbances, and memory problems, underscoring the importance of addressing sleep issues during menopause.

To help listeners improve their sleep quality, Andrea suggests various strategies. These include practicing good sleep hygiene, such as turning off technology before bed and creating a cool and dark sleeping environment. She also advises against exercising or consuming heavy meals close to bedtime. Additionally, Andrea discusses the role of blue light and offers tips for minimizing its effects on sleep. Stress, poor sleep and weight gain are also touched upon as by products of menopause. Diet, lifestyle and liver health enter the discussion as well. A discussion of the vital role of the lymphatic system enters the discussion as well.

Andrea also gives Jamie some suggestions for male menopause (andropause) and the importance of maintaining strength to support testosterone levels. 

If you're navigating the stages of menopause or want to support someone going through this transformative phase, this podcast delivers valuable insights and practical strategies for managing symptoms and improving sleep quality. Magnesium Bisglycinate tops her list along with several botanicals. Join Andrea and Jamie in this informative discussion on menopause and discover how you can embrace this new chapter with knowledge and empowerment.

She finishes with an overview of the many New Roots Herbal products which can prove useful for this journey.