Relax & Restore: Natural Supplements for Stress Relief

Welcome to "Relax & Restore: Natural Supplements for Stress Relief," a podcast episode brought to you by Tonic Talk Show and Podcast. In this episode, we dive into the world of herbal supplements and their role in promoting relaxation, reducing stress, and enhancing overall well-being.

Are you feeling overwhelmed, stressed out, or having trouble sleeping? Look no further! New Roots Herbal offers a range of natural supplements designed to help take the edge off, promote relaxation, uplift your mood, and provide a restful night's sleep. Join us as we explore the benefits of New Roots Herbal's products, including Destress, Merry Mind, Omega, and Sleep 8, which are made with natural ingredients and guaranteed purity.

Our special guest, Angela Wallace, a registered dietitian, Pilates instructor, and family food expert, shares her insights on nutrition for women of all ages and children. Angela empowers women to make healthy lifestyle changes, feel their best, and navigate the challenges of the holiday season with ease.

The holiday season can be a stressful time for many, especially with added pressures and concerns related to the pandemic. Angela discusses how stress affects our bodies, from elevated stress hormones like adrenaline and cortisol to underlying inflammation. Chronic stress can lead to various health issues, compromising our immune system, causing joint pain, migraines, and draining our energy.

We explore the mind-gut connection and how stress can manifest in digestive issues, anxiety, and depression. Moreover, the holiday season often involves changes in our eating habits and indulgence in unhealthy foods, which can further impact our well-being. Angela provides valuable insights on managing these challenges and maintaining a healthy gut and mind during this time.

As we aim for a more relaxed and enjoyable holiday season, Angela emphasizes the importance of setting boundaries, delegating responsibilities, and avoiding the pursuit of perfection. She shares practical tips on incorporating rest and self-care into our routines, including herbal teas, baths, reading, and prioritizing sleep. Better sleep not only aids in relaxation but also supports our overall health, muscle recovery, and repair.

For those who need additional support in managing stress and improving sleep, Angela recommends considering supplements. Magnesium, known for its muscle and nervous system relaxation properties, can be beneficial in reducing stress and promoting better sleep. Angela highlights the importance of choosing the right form of magnesium for optimal absorption.

Join us on this episode as we unravel the connection between stress, relaxation, and overall well-being. Discover practical strategies, natural supplements, and lifestyle changes that can help you find balance, alleviate stress, and enjoy a more restful and rejuvenating holiday season.

Remember, taking care of your mental and physical well-being is essential, especially during busy and challenging times. Don't let stress overpower you – take control and restore your inner balance with natural supplements and self-care practices. Tune in now to embark on a journey towards relaxation and restoration.