How to Get Started Lifting Weights and Why?
Show Details23min 11sHow Meghan Lost 240 Lbs
Show Details42min 4sNew Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed?
Show Details25min 4sApple Watch Six Vs Budget Atria Alternative
Show Details24min 11sTransforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview
Show Details26min 21sSmart Jump Rope - No Longer Kids stuff
Show Details20min 3sIdentifying 10 Unhelpful Thinking Styles
Show Details26min 6sCronometer: An Easier, Faster, More Accurate Way to Track Your Health
Show Details32min 17sWhere's The School of Podcasting?
Show Details1min 9sThe Bank of Fitness - Compound Choices
Show Details21min 4sThe Most Important Part of Weight Loss is NOT Diet or Exercise
Show Details25min 4sPersistence and Determination with Weight Loss
Show Details23min 1sKevin Hart The Decision Reviewed
Show Details22min 56sCan Squeezing a Hockey Puck Make Me Sweat? Activ5 Review
Show Details19min 34sFirst Impressions of DDP Yoga
Show Details22min 32sGrief and Weight Loss and Weight Gain
Show Details20min 54sAre you Missing Your Zing?
Show Details22min 54sHow Did Jimmy Kimmel Lose Weight?
Show Details23min 57sLosing Weight While You're Losing Your Mind
Show Details23min 36sBlack and White Weight Loss
Show Details24min 23sLosing Weight on the Road
Show Details22min 9sTwo Motivational Movies To Inspire Weight Loss and Being Healthy
Show Details20min 26sCatch the Plane to Wonderland
Show Details19min 41sThe 80-20 Lifestyle
Show Details24min 10sTomorrow is not going to work
Show Details23min 30sCreating a Healthy Calorie Deficit
Show Details28min 34sSuper Addictive Foods
Show Details26min 49sA New Strategy to Overcome the Scale
Show Details23min 41sHow Triggers Come into Play with the Holidays
Show Details28min 32sCelebrate All Victories
Show Details16min 45sHealthy Wage Fitness Challenge
Show Details22min 21sNordic Track S22i vs Paleton - Start Where You Are
Show Details23min 36sPressing Reset
Show Details25min 32sFinding What Works for You with Dan Rosado
Show Details28min 40sMy Blood Pressure Motivates Me
Show Details22min 25sWhy I Dumped My Fitbit for an Apple Watch
Show Details31min 10sHow Kayla Cox Lost 80 lbs and Kept it Off
Show Details29min 24sTo Be Something You Have to DO Something
Show Details27min 40sIf Your Life Was a Movie...
Show Details18min 36sTaking Back Some Time
Show Details7minHumiliation and Shame
Show Details33min 17sLet's Go Streaking
Show Details16min 16sLack of Direction
Show Details18min 17sThe Power of Groupthink
Show Details18min 3sBe Proud of the Present by Talking to the Future
Show Details20min 46sStacking Habits: Piggybacking Your Way to Success
Show Details28min 2sHe Lost 70 lbs and Has Kept if Off For Four Years
Show Details30min 25sThe Poison of Perfection
Show Details23min 2sThe Psychology of Weight Loss With Karina Melvin
Show Details41min 51sI'm So Glad I Didn't Quit
Show Details19min 11sSeeing is Believing
Show Details33min 50sSome Things Never Change
Show Details20min 41sHow To Recover From A Thanksgiving Binge
Show Details20min 16sThe New Fitbit Charge 3
Show Details31min 2sCommon Knowledge From Different Diets
Show Details25min 31sBusting the 21 Days to Create a Habit Myth
Show Details20min 35sHow to Get and Stay Hydrated with the Ulla Hydration Reminder
Show Details17min 6sWhat's The Deal With Intermittent Fasting
Show Details32min 48sThree Options to Help You Finish
Show Details24min 17sAdding Journaling and Removing Sugar Equals Success
Show Details23min 15sYou Can Turn Right Instead of Left, Right?
Show Details18min 8sHow to Get Motivated Now
Show Details15min 38sMotivation to Get Back In The Gym at 6:45 AM
Show Details19min 13sRevelations From the Bike Path
Show Details27min 36sConsistency and Willpower
Show Details29min 32sCutting Through the BS with JJ Virgin
Show Details39min 5sSurvival vs Discipline
Show Details20min 35sWrestling With Your Weight - Pin Your Struggles with the Miracle Mindset
Show Details31minIs Steaming Food in Plastic OK?
Show Details32min 20sDay by Day - Hour By Hour
Show Details23min 19sWhat Happens After Weight Loss Surgery?
Show Details28min 5s21 Ways To Lose Weight
Show Details28min 33sAre you REALLY Being HONEST With Yourself?
Show Details27min 5sGoing Back to What Worked
Show Details21min 28sMindhacking and Meal Goals
Show Details29min 7sFitness Reality TR300 Manual Treadmill and Hello Fresh Review
Show Details32min 7sCat Hair and Treadmill Motors Don't Mix
Show Details19min 47sCommitted to Weight Loss: Are You Really?
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Show Details32min 6sSkulpt Chisel, Stacked Workout Tracker App Reviewed
Show Details32min 5sSwitching the Motivation Mindset
Show Details26min 10sThe Subtle Art of Not Giving a .....
Show Details25min 4sWhat Motivated Me to Lose Weight This Week
Show Details33min 53sRoger Anderson Can Help You Get Back into the Kitchen
Show Details41min 9sAre You Being Honest With Yourself?
Show Details40min 58sThe Battle of Green Goo - Green Powder Superfoods
Show Details38min 8sI'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegetarian
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Show Details29min 2sBeeminder Weight Loss App and Lifestyle Change Tips
Show Details27min 28sFive Minute Journal - Five Second Rule
Show Details24min 12sMy Report: I Got a Standing Desk
Show Details20min 11sYou Can't Burn Fat When You're Full of Sugar
Show Details20min 1sEat Less Exercise More is Wrong?!?
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Show Details21min 40sAmericans Are Giving Up Because they Feel There is No Hope - Don't Be the New Normal
Show Details32min 49sSync Solver and Bed Making
Show Details33min 23sThat Stuff Happens To Other People, Right?
Show Details26min 27sI Bought an Air Fryer - Was it Worth the Price?
Show Details32min 21sFooducate - Probiotics - My Bland Soup Experiment
Show Details31min 21sWeight Loss Melt Down - NEW CHALLENGE JOIN TODAY
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Show Details30min 50sWeight Loss and Alcohol
Show Details21min 43sA Wake Up Call From Fank Payne of My Big fat Body
Show Details20min 47sFacing the Fat - Chefling
Show Details21min 11sDo Something You've Never Done Before
Show Details23min 1sEven Smarter Water Bottles and Standing Desks
Show Details26min 30sStay the Course
Show Details24min 36sMy Favorite Fitness Gifts
Show Details36min 58sBeing Alone During the Holidays - A Truthfull Look at Traditions
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Show Details25min 5sSurviving Halloween on a Diet
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Show Details29min 25sYour Thoughts Might Be Misleading
Show Details29min 25sDon't Gamble With Your Health
Show Details27min 50sGross Water Bottles - Leaky Gut
Show Details26min 1sAnger as a Motivator
Show Details31min 36sStrategy is the Key to Replacing Bad Habits
Show Details24min 19sCool Productivity App - Tony Robbins I'm Not Your Guru
Show Details32min 39sThe Power of the BEFORE Picture - Fitbit Blaze Review
Show Details24min 20sWhat Does a Cheat Day Get You? - Meal Planning 101
Show Details26min 53sSugar is the New Tobacco that is Poisoning Us Every Day
Show Details31min 55sConscious Living
Show Details24min 55sAre you a Buffalo or a Cow?
Show Details30min 44sMisto - PRIME - Self Esteem
Show Details30minMindfull Eating - Fitness Gadget To Keep us on Track
Show Details25min 11sBreak Things You Hate into Chunks - BMI is it Accurate?
Show Details19min 13sGet Outside While You Can - Be A Kid - 17 Tips on Losing Weight
Show Details28min 25sS.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra
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Show Details16min 36sThe Emotional Effects of Being Overweight
Show Details16min 35sExcuses, Excuses, Excuses
Show Details40min 31sRip60 Suspension Trainer Review
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Show Details24min 29sNew Food Guidelines - My Diet's Better Than Yours
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Show Details27min 2sEducation and Action Lead to Weight Loss Success Stories
Show Details21min 59sIs a Naked Selfie in Your Future?
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Show Details24min 53sWithout Your Health - It's all Meaningless
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Show Details37min 52sMaking Sustainable Changes You Can Maintain
Show Details34min 45sBeginning a Weight Lifting Program and Making it a Habit
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Show Details23min 3sWhat I'm Doing To Lose Weight - Following the Plan
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Show Details28min 47sWhat Happens When You Take a Break From Exercise and Soda
Show Details34min 40sMaybe You Don't Want to Lose Weight?
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Show Details25min 22sWeight Training Benefits & Fighting Food Cravings
Show Details17min 21sWhat is Google Fit - Kids Meal Insights
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Show Details18min 21sBob Harper's Six Skinny Habits
Show Details28min 11sCan You Do 7 Minutes for 7 Months?
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Show Details17min 46sMore Harsh Facts About Soda
Show Details14min 31sThe 20/20 Diet - Insights in to Dr. Phil's New Book
Show Details29min 58sMaybe its NOT Food or Exercise?
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Show Details30min 6sPower Pressure Cooker Vs Power Pressure Cooker XL
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Show Details28min 8sS.M.A.R.T Resolutions
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Show Details26min 2sSodas Are the New Cigarettes
Show Details37min 19sChange Your Brain Change Your Experience?
Show Details25min7 Habits of Efective People
Show Details24min 11sTelevision Challenge - Own Your Actions
Show Details13min 50sTimes Up - Breakfast Stats
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Show Details19min 51sTake Notice of TV Commercials
Show Details15min 2sWhat if You Were Healthy
Show Details20min 14sRestaurants - How Many Times A Month Are You Giving Up Control?
Show Details27min 20sIs Facebook Making You Fat
Show Details27min 56sBoth Sides of ONLY ONe
Show Details11min 21sDr. Oz Gets Spanked - Spree Fitness Headband
Show Details31min 22sThe Motivational Power of Tough Love
Show Details27min 47sDon't Settle For an Unhealthy Lifestyle
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Show Details22min 3s4 Steps to Lasting Weight Loss - No More Victim Mentality
Show Details30min 21sAre You Ready To Lose Weight?
Show Details25min 54sPutting Yourself First
Show Details34min 22sBen Greenfield On His New Book Beyond Training Mastering Endurance Health & Life
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Show Details37min 40sSugar Vs Fat & Eating Yoga Mats – PumpUp App Review
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Show Details30min 30sMyNetDiary.com Reviewed
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Show Details42min 31sYour Food Eating Plan
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Show Details27min 55sCan You Do More Than You Think?
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Show Details35min 2sYou Can’t Run Away From Yourself
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Show Details27min 1sA New Take on Pain
Show Details34min 53sJust Doing It
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Show Details38min 3sNew November Weight Loss Challenges
Show Details9min 41sHey That Exercise was FUN
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Show Details32min 53sWeight Reduction Need Thought Redirection
Show Details28min 49sFake it Till You Make it
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Show Details24minFood Addiction - Digging in the Dirt
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Show Details44min 40sThe Weight of the Nation
Show Details37min 35sSo You Want to Quit
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Show Details27min 51sSurgery is Not the Answer
Show Details36min 26sObeying Does Not Come Easy
Show Details31min 58sGrocery Lists The First Step to Fitness
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Show Details25min 15sJumping Rope - Sports Bras - Losing Weight With Insane Schedules
Show Details32min 53sReflections on Losing 100 Pounds
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Show Details5min 23sIn Jesus Name We Train - Jimmy Pena
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Show Details23min 4sStart of the Year with a Goal
Show Details42min 53sGet Healthy For Heaven's Sake Reviewed
Show Details29min 34sWould You Lose Weight To Go Shopping?
Show Details44min 8sHoliday Weight Gain - Is it True What They Say About 10 lbs?
Show Details37min 28sHalloween Aftermath - Truth About Eggs
Show Details28min 29sIts fun to say Yamaguchi
Show Details36min 16sYou are Not Your Mistakes
Show Details22min 57sThe ABC's of Weight Loss
Show Details30min 56sWhat is myTrek - 10 Ways to Burn 100
Show Details21min 8sBiggest Loser Season 12
Show Details18min 41sIs Your Body a War Zone?
Show Details25min 13sOld Dogs Can Learn New Tricks
Show Details21min 29sFitbit Review
Show Details23min 31sGraduating to Fitness
Show Details22min 9sYou Can't Snooze Your Weight Loss
Show Details17min 58sE+R=O
Show Details19min 12sThe 17 Day Diet - Yuk
Show Details24min 16sDouble Motivation to Track Food
Show Details35min 10sDo I really need a Portable Recorder?
Show Details18min 21sInside Weight Loss Wars
Show Details35min 20sUnlimited Attitude
Show Details23min 8sAccountability is the Springboard to Change
Show Details23min 44sSuccess Isn't Perfection
Show Details15min 49sTechniques to deal with stress
Show Details35min 14sMy Two Favorite Snacks!
Show Details29min 39sFinding a New Target
Show Details22min 59sWays To Cut 100 Calories
Show Details38min 13sLose It!
Show Details28min 1sPodcasting is Still Making Headlines
Show Details9min 8sAttacking the Cause Your Job
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Show Details29min 3sAttacking the Cause: Money
Show Details23min 7sFinish Strong
Show Details26min 53sTaking Another Look at Podcasting
Show Details13min 44sLow Tech Tools Work Too
Show Details25min 54s40 Days Free of Fast Food
Show Details3min 18sWhat About Right Now
Show Details21min 26sGetting Serious About Weight Management
Show Details29min 1sBusting Weight Lifting Myths
Show Details21minLearning From the Epic Fail
Show Details24min 2sMoney as A Motivator
Show Details19min 3sFat Never Sleeps
Show Details18min 17sPhil and Amy Parham from Season 6 of the Biggest Loser
Show Details40min 20sDoes This Clutter Make My Butt Look Fat?
Show Details18min 14sSize Does Matter
Show Details21min 46sPicnics Tips To Keep You Healthy
Show Details20min 34sIf You’re Not Hungry – FOOD IS NOT THE ANSWER
Show Details23min 12sWhy breakfast is so important
Show Details16min 48sFree Weight Loss Resource
Show Details18min 36sDiet Vs Exercise
Show Details20min 37sSwitch 2 Health Replay
Show Details23min 36sWater, Are You Getting Enough – Win a Hydracoach!
Show Details22min 35sYou May Be Eating More Than You Think
Show Details24min 18sIt’s All in the Recovery
Show Details29min 9sBodybugg Lets You Lose Weight Your Way
Show Details44min 58sFitness Tips From Sir Isaac Newton
Show Details25min 52sLori Wengle Lost 107 lbs and KEPT IT OFF
Show Details21min 27sExercising in the Morning – Live
Show Details27min 53sInterval Training with the Gym Boss
Show Details24min 57sStarting A Weight Lifting Program
Show Details28min 58sLower Your Blood Pressure
Show Details16min 18sTeach Yourself to Be Healthy
Show Details21min 1sLessons From Super Bowl 44
Show Details14min 7sListener’s Top 10 Lessons
Show Details13min 31sWhy Your Muscles Are Sore
Show Details27min 40sYou Don’t Have To Kill Yourself on the Treadmill
Show Details17min 10sYes You DO Need to Write it Down
Show Details15min 9sMapping Out the Starting Point
Show Details28min 10sStart Your Own Biggest Loser Competition
Show Details20min 43sFitness Tracking is Getting Easier
Show Details16min 58sPride, Money, Longevity and Happiness
Show Details12min 29sQuick Tips To Keep You On Track
Show Details19min 40sTips to Help You Lose 100 lbs.
Show Details15min 30sWe are What We Do.
Show Details23min 24sBrain Crack
Show Details23min 41sPat Riley On Commitment
Show Details14min 44sStarting Again…
Show Details28min 9sYour Fitness Priorities
Show Details14min 22sEA Sports ACTIVE for the Nintendo Wii Reviewed
Show Details14min 30sHungry For Balance
Show Details20min 35sKirstie Alley – All or Nothing Doesn’t Work
Show Details15min 14sThe Crazy Cycle of Dieting
Show Details23min 9sTen Worst Foods You Can Eat
Show Details23min 18sMind, Body, Spirit
Show Details29min 2sGetting Your Weight Loss Back on Track
Show Details24min 1sHealthy Distractions
Show Details24min 3sTimex 5H911 Reviewed
Show Details24min 4sYes Virginia You Need to Track Your Calories
Show Details30min 43sWireless Pedometer “Actiped”
Show Details20min 13sCommercials Are Fun With FitDeck
Show Details24min 55sIgnoring Triggers
Show Details26min 2sMental Suicide
Show Details25min 29sGoFit Ultimate ProGym Reviewed
Show Details27min 25sCool Free Stuff
Show Details23min 18sThe Pity Party Stops Now
Show Details28min 13sDo Less Intense Workouts Burn More Fat?
Show Details27min 6s12 Week Weight Loss Challenge
Show Details28min 50sKashi Go Lean Cereal Reviewed
Show Details23min 21sSave 20,000 a Year With Exercise
Show Details23min 5sCore Ball Workout Reviewed
Show Details24min 47sNever Give Up
Show Details17min 1sCardio Confidence
Show Details22min 20sShould I Join a Gym or Not?
Show Details23min 48sFair Comparison
Show Details21min 32sKeep Things Visual So You Keep Those Resolutions
Show Details24min 24sNo More Excuses
Show Details23min 14sBuilding Your Confidence
Show Details23min 7sWhat is Circuit Training
Show Details30min 11sYou are Not Alone
Show Details20min 41s
