Safely Start HIIT Safely
Today I bring on Michael Merlino from https://www.inflightrunning.com/ who joined the School of Podcasting who is has been a fitness trainer for 23 years.
I'm down 1.3 lb.
04:39 3 Main Components of Fitness
10:00 When Dave Overdid it
11:41 Full Body Vs Split Body Workouts
13:24 Studies on Getting Hurt
14:21 Females Who Are Worried About Bulking Up
16:56 How Important is Tracking Workouts?
18:50 Nutrition Insights
23:33 Client Story
Here is an App that makes it easy to do HIIT.
Here is a tutorial on easy to Seconds Interval trainer
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