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Heal And Grow Journey

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

Episodes

Teenage Mother
Show Details30min 58s
How to find the right Therapist
Show Details26min 25s
Vulnerability
Show Details23min
Childhood Trauma Part-2
Show Details23min 34s
Childhood Trauma Part-1
Show Details34min 53s
What is Trauma?
Show Details26min 3s