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Heal And Grow Journey

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

Episodes

Subconscious Mind Vs. Conscious Mind (Season 1 Finale) Season 2 Coming Soon!
Show Details21min 42s
Self-Forgiveness
Show Details20min 2s
Self-Reflection
Show Details20min 28s
It's OK to take a break
Show Details13min 48s
Self-Compassion (Rebroadcast)
Show Details21min 17s
Self-Love
Show Details20min 17s
Recap of Kirk Franklin and estranged son's story. Part-2 (Example of "potential" Covert Narcissistic Abuse)
Show Details20min 17s
Recap of Meghan Markle & Prince Harry Interview with Oprah. Part-1 (Example of Covert Narcissistic Emotional & Psychological Abuse)
Show Details36min 17s
Manipulate Me Not
Show Details42min 8s
Don't be afraid of losing what you never had.
Show Details20min 59s
Failures and Mistakes are important for success.
Show Details18min 59s
Reacting vs. Responding
Show Details26min 14s
Finding Balance & Harmony
Show Details22min 58s
How to cope with grief.
Show Details16min 59s
What is Trauma? (Rebroadcast)
Show Details26min 3s
Self-Compassion
Show Details21min 17s
Stop questioning your inner voice.
Show Details23min 23s
Boundaries
Show Details25min 54s
2020 Highs & Lows
Show Details19min 21s
How to manage Holiday Blues
Show Details16min 49s
Black Mental Wellness Conference
Show Details43min 36s
Tell Somebody
Show Details44min 57s
Coping Mechanisms
Show Details30min 39s
Teenage Mother
Show Details30min 58s
How to find the right Therapist
Show Details26min 25s
Vulnerability
Show Details23min
Childhood Trauma Part-2
Show Details23min 34s
Childhood Trauma Part-1
Show Details34min 53s
What is Trauma?
Show Details26min 3s