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Heal And Grow Journey

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

Episodes

Self-Compassion
Show Details21min 17s
Stop questioning your inner voice.
Show Details23min 23s
Boundaries
Show Details25min 54s
2020 Highs & Lows
Show Details19min 21s
How to manage Holiday Blues
Show Details16min 49s
Black Mental Wellness Conference
Show Details43min 36s
Tell Somebody
Show Details44min 57s
Coping Mechanisms
Show Details30min 39s
Teenage Mother
Show Details30min 58s
How to find the right Therapist
Show Details26min 25s
Vulnerability
Show Details23min
Childhood Trauma Part-2
Show Details23min 34s
Childhood Trauma Part-1
Show Details34min 53s
What is Trauma?
Show Details26min 3s