Reacting vs. Responding

This episode is about understanding the difference between a reaction and a response. Also, the importance of knowing where your power lies.

The following is discussed:

1. Reactive Abuse
2. Tips to improve your ability to respond instead of react.

https://breakthesilencedv.org/reactive-abuse-what-it-is-and-why-abusers-rely-on-it/

https://kgdiversity.com/a-blueprint-for-transforming-reactions-vs-responses/#:~:text=Responding%2C%20while%20technically%20a%20reaction,emotional%2C%20responding%20is%20emotional%20intelligence