Self-Compassion
Season 1 | Episode 14
21m | Jan 15, 2021This episode is about the importance of having self-compassion and being kind to yourself.
The following is discussed:
Kristin Neff, PHD
Self-Compassion
The Proven Power of being kind to yourself
https://positivepsychology.com/self-compassion-5-steps/
https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion
Heal And Grow Journey
Loading...