- [BONUS EP] BMM Indie 151: Honey & Self-Sabotage
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Didn’t expect a bonus Indie Episode from Randie did you? (Or maybe you did if you caught her latest IG Live)
She misses y’all! Mikey and Randie both do. And they want you to consider this episode an apology, an olive branch, and a promise that they will be back sooner than you think with episodes. Get excited.
And . . .Tune in as Randie details a homework assignment she received from her sex and intimacy doula. This homework included lots of honey and an epiphany about her attachment to self-sabotage.
Prayerfully, you can feel the love through this episode. Randie loves and misses y’all and as always, hopes you enjoy this episode.
Items Mentioned:
- Join Our Patreon Family: http://bit.ly/JOINBMM
- Contact Yanitza Cubilette, Sex and Intimacy Doula: yanitzacubilette@gmail.com
- Book: The Mountain is You: Transforming Self-Sabotage into Self-Mastery, By: Brianna West
- Article by Lisa A. Romano: Tina Turner an Aching Icon
- Documentary: Tina
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Privacy & Opt-Out: https://redcircle.com/privacy27m | Jun 6, 2023 - BMM 150: Mo' Money Mo' Fear
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Now whoever thought that making more money and making it out of the valley would scare the hell out of Mikey and Randie?
Can you relate? Tune in as the Chapmans detail why abundance has been triggering them and find out how they self-sabotage and re-ground themselves back in the present. Because the truth is, it's been a hard few years and it's also true that trouble don't last always. Right?
Later Randie brings a fight or flight confronting Mikey about how he parents when he's worn out. But it's all love when in the end the couple shower each other with PDA and thank one another for being the bomb ass spouses they are.
As always, the Chapmans appreciate you for listening and being here 5 seasons later. And they hope you continue to enjoy.
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Privacy & Opt-Out: https://redcircle.com/privacy53m | Dec 9, 2022 - BMM Indie 149: Big Ran. Little Ran. (Ft. Randy H.)
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Was an episode with Randie's dad on your bingo card for 2022?
Tune in as Big Ran gets interviewed by the shorter half of the Black Millennial Marriage podcast. Together the two detail their happiest childhood memories and later Randie learns what inspired her dad to give up the drugs you snort and heavy alcohol. Big Ran also reveals how he thinks his upbringing affected his previous marriage and parenting, talks about what reconciling with all of his kids would look like in a perfect world, and more.
It's a special episode and a good one. And as always, Randie (the big one too) hopes you enjoy.
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Privacy & Opt-Out: https://redcircle.com/privacy51m | Nov 30, 2022 - BMM 148: Before We Argue
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There are plenty of things Mikey and Randie wished they remembered before they argued. And in this episode, they’re gonna discuss. Tune in as the couple talk about being on the same team, being allowed to be angry, and remembering that they don’t have to internalize the others’ triggers and more.
Later, Mikey brings a fight or flight Randie can’t help but fly away from and it all seems too easy. They wonder:: has being married for 6 years tamed them or is this growth? No one knows. The only thing for certain is, the Mr. misses make-up sex SMH. But it's all love though, when in the end they shower each other with PDA and thank the other for being the bomb ass spouses they are.
As always, the Chapmans appreciate you for listening and being here 5 seasons later. And they hope you continue to enjoy.
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Privacy & Opt-Out: https://redcircle.com/privacy46m | Nov 16, 2022 - BMM 147: We Want a Mansion
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Mikey and Randie are finally on the same page. Tune in as the couple detail their current home buying journey, barriers that stopped them in the past, and why, four years since moving into the Bat Cave, they’re finally ready to take action.
Later, Randie brings a fight or flight that makes Mikey laughs till he cries and also makes him fly quicker than he ever has in the history of fight or flights. But it’s all love though, when in the end they shower each other with PDA and thank the other for being the bomb ass spouses they are.
As always, they appreciate you for listening and kicking off season 5 with them and they hope you enjoy.
Items Mentioned:
- Join Our Patreon
- BMM 023: It’s a Hard Knock Life: https://bit.ly/3TwBeHe
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Privacy & Opt-Out: https://redcircle.com/privacy54m | Oct 24, 2022 - BMM Indie 146: "Codependent No More"
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If you find that you're always in some type of f*ck sh*t, then you're the problem. You are the problem. But it's not just you though. In this Indie episode, Randie details reading Codependent No More by Melody Beattie. She explains why she finally read the book, confesses to being a codependent in recovery, and reads some codependent characteristics she's certain may resonate with you a little all too well.
Later, Randie details the ways she is working to break codependent habits that portray her as a victim and leave her looking for others to rescue her and be the authority in her life.
It gets deep, y'all.
Tune in as the sultry voice half of the Black Millennial Marriage Podcast shares what it's been like taking responsibility over her life.
Items Mentioned:
- Join Our Patreon Family
- Website: Out of the Fog:
- Book:Adult Children of Emotionally Immature Parents
- Book: Codependent No More
- Podcast Starter Kit:
https://msha.ke/wordieproductions#about
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- Email: blackmilmar@gmail.com
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Privacy & Opt-Out: https://redcircle.com/privacy27m | Oct 3, 2022 - BMM 145: Plastic Off the Sofa
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Mikey and Randie haven’t had a relationship check-in in a long long time, until today that is. For the inaugural episode of Season 5, tune in as the couple rate sex, family, communication, self, and money on a scale of 1-5. The convo is all things juicy, funny, and enlightening, and they hope to inspire you to check in with you and yours as well.
Later, Mikey brings a fight or flight asking Randie to be more considerate than she is. But it’s all love though, when in the end they shower each other with PDA and thank the other for being the bomb ass spouses they are.
As always, they appreciate you for listening and kicking off season 5 with them and they hope you enjoy.
Ad-Free Highlight Reel (Only on Patreon)
- 03:47 The Chapmans begin the relationship check-in
- 46:31 Fight or Flight
- 50:13 PDA
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Privacy & Opt-Out: https://redcircle.com/privacy57m | Sep 21, 2022 - BMM 144: You're Stuck With Us (SEASON 4 FINALE!)
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Phew it's been a long long time, and the Chapmans have missed y'all.
In this episode, Mikey and Randie explain their impromptu break, read your emails, play your voicemails, and gift Patreon superlatives.
Later, Randie brings a fight or flight that questions if Mikey knows the true meaning of words. But in the end, it's all love when they show each other some PDA. Finally, if you stick around, you'll hear a message from Drew that the couple is certain will make you smile.
As always the Chapmans thank y'all for your grace, love, and listens this special season. May Noble's name live on forever and ever.
Items Mentioned:
- Join Our Patreon
- Check out singer, songwriter, and actress Ebony Jenae
https://www.instagram.com/ebonyjenae_/
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Privacy & Opt-Out: https://redcircle.com/privacy1h 9m | Sep 10, 2022 - BMM 143: You Make Me Laugh
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Will you laugh until you cry? Mikey and Randie did. Like, real tears while hearing each other read the funniest stories they could find on the internet.
After all, it can't all be doom and gloom--can it? No one can stay down forever, and the Chapmans believe that. There were many many times they never thought they'd see the sun shine after Noble passed away, but then . . . something would make them laugh.
So tune in for this feel good episode, Randie and Mikey are certain you'll enjoy it.
Later, Mikey brings a fight or flight that makes no sense to the Mrs. But in the end, it's all love when they show each other some PDA--some spicy PDA, they might add.
As always the Chapmans thank y'all for listening to this very special season.
Remember to rate and review them 5 stars if you enjoy this and every other episode. It means more than you know!
Items Mentioned:
- Join Our Patreon
- Check out singer, songwriter, and actress Ebony Jenae
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Privacy & Opt-Out: https://redcircle.com/privacy48m | May 13, 2022 - BMM 142: I'd Still Marry You
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April 24th marked six years that Mikey and Randie have been married, and it's safe to say they didn’t know what they were really getting into when they said “I do." So, there lies the question…would they still marry each other if they knew about all the grief they would endure?
The answer is "Yes and"…lol. Well, you gotta tune in to hear.
Later, Randie brings a fight questioning how Mikey documents his life. But it’s all love when in the end they show each other some PDA.
The Chapmans have 5 episodes left for this season, and as always they thank you for tuning in, downloading, and messaging them with your feelings.
Items Mentioned:
- Join Our Patreon
- Check out singer, songwriter, and actress Ebony Jenae
https://www.instagram.com/ebonyjenae_/
More Items Mentioned:
- Wordie Productions:Wordie Productions
- BMM Indie 136: Bad Trip
- BMM 090: The F*ck?
- BMM 097: BMM X Cheat Code
- Netflix’s Russian Doll
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Privacy & Opt-Out: https://redcircle.com/privacy46m | May 5, 2022 - BMM Indie 141: Mothering Myself
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Randie’s stuck on a roller coaster that sends her round and round on a ride of hating herself, shaming herself, and blaming herself for Noble’s death. At least that’s what her therapist says.
But why? Why can’t Randie just be sad and mourn without beating herself up?
A phone call days before Noble’s birth may give a hint to the answer.
Tune in as the mother half of the Black Millennial Marriage Podcast details revealing the truth to her therapist and discusses what it means to finally believe she is worthy.
It’s a wild thing, but somehow grief and her children are teaching Randie to mother herself.
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- Join Our Patreon Family
Contact
- Email: blackmilmar@gmail.com
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Privacy & Opt-Out: https://redcircle.com/privacy26m | Apr 1, 2022 - BMM 140: "Grief Sedated by Orgasm"
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In Lemonade Beyoncè said, “Grief sedated by orgasm. Orgasm heightened by grief,” and the Chapmans believe she was on to something.
In this episode Mikey and Randie discuss how grief has affected their sex life. Together they detail sex before and after Noble, how sex has evolved, and then end the main segment with advice for grieving couples.
Later, the Mr. brings a fight questioning the ways Randie takes care of herself. But it’s all love when in the end they show each other some PDA.
As always, Mikey and Randie thank you for tuning in to this special season and they hope to encourage you to have conversations about pleasure even when you’re in deep grief.
Items Mentioned:
- Join Our Patreon
- Check out singer, songwriter, and actress Ebony Jenae
https://www.instagram.com/ebonyjenae_/
More Items Mentioned:
- Wordie Productions:Wordie Productions
- Grieving is Loving, Dr. Joanne Cacciatore: https://www.goodreads.com/en/book/show/50891548
- Bearing the Unbearable, Dr. Joanne Cacciatore: https://www.goodreads.com/book/show/32926208-bearing-the-unbearable
- Dipsea Stories: https://www.dipseastories.com/
- The Chapman’s do the Lift Challenge: https://www.instagram.com/reel/Ca5BZa0gJIC/?utm_source=ig_web_copy_link
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Privacy & Opt-Out: https://redcircle.com/privacy57m | Mar 15, 2022 - BMM Indie 139: It's Hard to Talk About Noble
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It’s been a long time since Mikey has dropped an Indie and if you think he’s been stalling, he has. Still, while it’s hard, the father half of the BMM Podcast knows not talking about Noble is not an option.
Join him as he details why it’s hard to talk about his deceased son, how he fears he’s just too angry, and worries that no one cares. Later, he discusses the ways he’s been taking care of himself in an effort to get himself out of his hole. After all, he did promise Noble that he would try.
As always Mikey is grateful for the people tuning in for this special season and he hopes it encourages someone to open up about their grief.
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Privacy & Opt-Out: https://redcircle.com/privacy25m | Feb 28, 2022 - BMM 138: Bat Shit Angry
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The Chapmans are mad as hell, but they have a complicated relationship with anger. They’re certain you can relate.
In this episode, Mikey and Randie discuss how they viewed rage before and now after their son, Noble. They detail how their anger affects their marriage and what they’re learning and unlearning about being mad.
Later, Randie brings a fight questioning Mikey’s habits around their daughter, Drew, but it’s all love in the end when they shower each other with PDA.
As always, the Chapmans thank you for tuning into this special season and they hope this episode encourages you to consider how you can better honor the full range of your emotions.
Items Mentioned:
- Join Our Patreon
- Check out singer, songwriter, and actress Ebony Jenae
https://www.instagram.com/ebonyjenae_/
More Items Mentioned:
- Wordie Productions:Wordie Productions
- Discovering the Inner Mother: amazon.com/Discovering-Inner-Mother-Claiming-Personal/dp/109416835
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Privacy & Opt-Out: https://redcircle.com/privacy51m | Feb 20, 2022 - BMM 137: "Wubba Lubba Dub Dub"
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"Wubba Lubba Dub Dub," translates to "I am in great pain, please help me." And it's from the Rick and Morty show.
Irrelevant? The Chapmans think not. When they weren't watching TV to help their pain, they were receiving help and support to guide them back to life.
And in this episode, Randie and Mikey share 10 things they received that's not food or money that helped them in the early days of their sorrow. From planting a tree in Noble's memory to openly admitting his death is really that bad, the couple acknowledge the love they received and how it helped them.
Later, Mikey brings a fight questioning Randie's parenting tactics. But it's all love in the end when they show each other some PDA.
As always, the Chapmans hopes you take something away from this episode and that it helps you support someone you love when they are experiencing deep grief.
Items Mentioned:
- Join Our Patreon
- Check out singer, songwriter, and actress Ebony Jenae
https://www.instagram.com/ebonyjenae_/
More Items Mentioned:
- Wordie Productions:Wordie Productions
- Molly Bear: https://www.mollybears.org/
- The Gifted Tree: https://bit.ly/3rOwPUW
- Box of Sunshine: https://www.etsy.com/market/box_of_sunshine
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Privacy & Opt-Out: https://redcircle.com/privacy50m | Feb 14, 2022 - BMM Indie 136: Bad Trip
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Mikey and Randie are BACK for Season 4 of the Black Millennial Marriage Podcast and the theme is . . .grief.
Together the couple will detail the sadness, breakthroughs, triggers, triumphs, and ways life has shifted since the loss of their son, Noble.
And in this Indie episode, Randie details the last time she got high while on vacation in Denver and how that experience convinced her she really needed help.
Tune in. This episode is especially for those who are grieving and running from it. The Mrs. hopes that by listening to this episode you feel courageous to take care of the person you are right now.
Items Mentioned:
- Join Our Patreon Family
Suggested Reading and Listening:
- Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power
amazon.com/Discovering-Inner-Mother-Claiming-Personal/dp/1094168351
- Podcast: #GoodAncestor: Jennifer Arnise on Healing the Black Mother Wound
http://laylafsaad.com/good-ancestor-podcast/ep018-jennifer-arnise
- Broken Heart Syndrome:
https://my.clevelandclinic.org/health/diseases/17857-broken-heart-syndrome
Contact
- Email: blackmilmar@gmail.com
- Leave a voicemail: 770-750-4098
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Privacy & Opt-Out: https://redcircle.com/privacy25m | Feb 10, 2022 - BMM 135: We Are Really High
Listen to us on: Youtube | iTunes | Spotify | Stitcher | Google Podcasts.
Mikey and Randie are BACK for Season 4 of the Black Millennial Marriage Podcast and the theme is . . .grief.
Together the couple will detail the sadness, breakthroughs, triggers, triumphs, and ways life has shifted since the loss of their son, Noble.
And in this episode the couple discuss vices and the ways they tried and failed to escape their grief.
Later, Randie brings a fight questioning Mikey’s cooking habits and memory. But it’s all love in the end when they show each other some PDA.
As always, the Chapmans hopes you take something away from this episode and that you consider the ways and reasons you may run from grief.
Items Mentioned:
- Join Our Patreon
- Check out singer, songwriter, and actress Ebony Jenae
https://www.instagram.com/ebonyjenae_/
More Items Mentioned:
- Wordie Productions:Wordie Productions
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Privacy & Opt-Out: https://redcircle.com/privacy41m | Feb 6, 2022 - BMM INDIE 134: I Am Not Okay (BONUS EP)
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Randie's here with a bonus episode she didn't expect to record. In this Indie episode the shorter half of the BMM podcast is here to tell everyone she's really not okay.
With a message that is sometimes read and sometimes not, Randie reveals how she has tried and failed to manipulate her grief and tried and failed to fake the funk. In fact, every time she tries to run away from the pain and from her uncomfortable grief, her inner child screams--"LOOK AT ME! WHY WON'T YOU ADMIT THAT WE ARE HURTING."
Thus, tired of hiding and being yelled at, Randie faces the truth: this shit sucks. And also ...why did her baby have to die?
Tune in. This episode is especially for those who are grieving and lying about it. The Mrs. hopes that by listening to this episode you feel empowered and encouraged to admit where you are.
Items Mentioned:
- Join Our Patreon Family
- Grieving is Loving, Dr. Joanne Cacciatore
https://www.goodreads.com/en/book/show/50891548
- Bearing the Unbearable, Dr. Joanne Cacciatore
https://www.goodreads.com/book/show/32926208-bearing-the-unbearable
Contact
- Email: blackmilmar@gmail.com
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Privacy & Opt-Out: https://redcircle.com/privacy17m | Dec 8, 2021 - BMM 133: A Proper Ending (End of Season 3)
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Today marks four months since Mikey and Randie lost their son, Noble, and in dedication they wanted to end the season properly.
In this episode, Randie and Mikey detail why they're doing this episode, where they've been the past few months, and where they are now. There's also some exciting news for what's in store for BMM in 2022.
Later, Mikey brings a fight or flight confronting Randie about an annoying habit. But in the end, it's all love when they show each other some PDA.
This season was hard. Nothing went how they hoped and they miss their son terribly. Still, the Chapmans thank you for your support and kindness, and they thank you for tuning in.
Items Mentioned:
- Join Our Patreon
- Check out singer, songwriter, and actress Ebony Jenae
https://www.instagram.com/ebonyjenae_/
More Items Mentioned:
- Molly Bear: Molly Bear Organization
- Rachel's Gift Box: Rachel's Gift Box
- Wordie Productions:Wordie Productions
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Privacy & Opt-Out: https://redcircle.com/privacy43m | Nov 25, 2021 - BMM 132: Live From the Bed
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Randie’s water broke and she’s on bed rest.
This new development is a pregnancy plot twist for sure and the Chapmans record in bed to tell you all about it. Together they detail the ER and hospital stay and the plan for the baby and pregnancy. Later, Mikey and Randie detail how they’re doing and what’s helping the Mrs. survive. They conclude the episode with some much needed PDA and even laugh a bit.
As always, Randie and Mikey appreciate everyone for their love, encouragement, and support and they thank you for everything.
Are you excited to add this millennial couple to your list of relationship favorites?
Pressing play and rating 5-stars on iTunes and wherever else you listen is the first step.
Items Mentioned:
- Join Our Patreon
- Check out singer, songwriter, and actress Ebony Jenae
https://www.instagram.com/ebonyjenae_/
More Items Mentioned:
- Randie’s Blog post: It Might Help me to Write.
- Video: Drew visits the Hospital
- Book: The Warded Man
- Coloring Book: Exhale, A Self-Care Coloring Book
- Cashapp Randie and Mikey to donate to Hospital food fund: $RandieChap and $Gr8ness21
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Privacy & Opt-Out: https://redcircle.com/privacy36m | Jul 11, 2021
