Methylene Blue has been used medically for over 130 years, predating the FDA. It has been shown to have anti-microbial, anti-inflammatory, antipsychotic, brain-boosting, mitochondria-enhancing, and longevity benefits.

Many of you have asked me about methylene blue and how it can help you live a longer and healthier life, and today, I’ve decided to answer all of your questions.

And to do so, I’ve invited not one but two experts on this week’s episode of The Dr. Joy Kong Podcast, the amazing Dr. Steve Warren and Dan Schmidt.

Dr. Warren is an expert in the use of methylene blue in medical treatments, with a focus on mitochondrial health and brain function and Dan is a specialist in supplement formulation. 

Together, they will be educating us on how methylene blue works, its many uses, and how to use it to live a longer, healthier life.

I hope you love this discussion as much as I did!

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Why we like methylene blue (01:22)

The effects of methylene blue (04:51)

Methylene blue and the good gut bacteria (12:03)

Methylene blue dosage (15:26)

Methylene blue for lyme disease (21:57)

Why is big pharma not pushing methylene blue? (29:39)

Methylene blue contraindications (32:51)

Methylene blue vs nitric oxide (37:49)

Methylene blue for a sensitive bladder? (42:22)

Additional Resources:

✨ Go to https://www.best365labs.com/ to purchase methylene blue products and use coupon code “DRJOY” to get 10% off your first purchase.

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Today, I have a special episode for you! 

So many of you have been asking me to react to Bryan Johnson’s video from a few weeks ago where he injects himself with 300 million stem cells, and I have decided to give the crowd what they wanted.

In this week’s episode, I’ll be reviewing Bryan’s video, his process, the type of stem cells he injects, and everything in between.

I’ll also be discussing the difference between adult bone marrow stem cells and umbilical cord stem cells, why stem cells should be used immediately upon being thawed, the therapeutic efficacy of stem cells and how they work, and more.

This episode has been very fun for me to record, so I hope you enjoy it as much as I did.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Bone marrow stem cells vs umbilical cord stem cells (01:21)

Why is Bryan’s body not fixing itself? (10:12)

How stem cell treatments are performed (18:30)

Stem cell rejection (26:55)

What to expect after treatment (29:15)

The importance of rest after treatment (35:52)

Additional Resources:

✨ Check out Bryan’s video: https://www.youtube.com/watch?v=MsVIT_54rMU

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Are you overwhelmed with the amount of stem cell therapies available to you? Then this is the episode for you!

Stem cells have incredible potential and a host of applications, and understanding their history and the difference between all the available types of cells –from embryonic to mesenchymal and everything in between, is what will help you make the best out of stem cell therapy.

This is why, in this week’s episode of the Dr. Joy Kong Podcast, I’ll be sharing with you everything you need to know (and I mean everything) about stem cells so that you can make informed decisions when it comes to your health.

Listen in to discover the rich history of stem cell research, from its infancy in the early sixties to where it is now, the different types of stem cells, the ethics surrounding the use of embryonic stem cells, and more.

Are you ready?

Then tune in now!

Key Takeaways:

Introduction (00:00)

The history of stem cells (01:21)

What are we using now? (09:30)

What are the best stem cells for you? (16:04)

How our stem cells decline (22:31)

How the field is evolving (26:29)

Are more stem cells better? (33:52)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

If you’ve been wondering what it takes to get a certification in stem cell therapy (and where to go), then this is the episode for you!

In it, I discuss our first ever certification program that’s taking place this summer (on the 27th and 28th of July in LA) with a dear friend of mine and a fellow holistic practitioner, Dr. Daniel Pompa.

But that’s not all we’ll be talking about.

He and I will also be discussing my journey and pioneering in the field of stem cell therapy, the legal and practical aspects of stem cell therapy, real-life success stories from my own patients who have experienced amazing improvements after stem cell therapy, and more. 

Are you ready for this?

Let’s dive in. 

P.S: We’re also offering a coupon code for anyone following Dr. Pompa for $1000 off the stem cell therapy certification training. Simply go to https://courses.aaict.org/stem-cell-certification and enter code “drpompa” at checkout. 

Key Takeaways:

Introduction (00:00)

My stem cell story (01:10)

Is stem cell therapy legal? (06:29)

How stem cells actually work (10:34)

Why you need technical training (17:54)

Stem cells for cancer? (24:12)

The different applications of stem cell therapy (28:23)

Our upcoming certification program (30:00)

My very first patient story (33:57)

Stem cells for nerve damage (38:55)

My stem cell cream (46:01)

What about stage 4 cancer? (48:38)

Additional Resources:

✨ Go to https://courses.aaict.org/stem-cell-certification and use code “drpompa” for $1000 off our upcoming stem cell certification training program. 

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Do you ever feel like your brain can’t keep up with your day-to-day life? You’re not alone. Many people around the US (and the world) spend their lives feeling slow, sluggish, and like their brains are simply not working well enough.

But you don’t have to live like that. You can feel better with quality sleep and the right supplements. 

So if you want to enhance your verbal fluency, your memory, and your thinking speed, if you want to feel on-point and 100% present and highly focused, without anxiety, jitters and compromised sleep, then this is the episode for you.

In it, I sit down with Mark Effinger, who has developed some amazing nootropic supplements that can enhance your cognition, help you focus, and even make you more optimistic.

Together, he and I will be discussing how quality sleep can improve your mood, how Mark’s personal experience of loss and addiction motivated him to build his company, the role of deep breathing exercises and power naps in improving brain health, and more.

Are you ready for this?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Meet Mark (00:49)

Are your hormone levels good enough? (07:30)

How to enhance your mental performance (14:42)

Let’s talk about the ADHD brain (21:35)

How to become more optimistic (34:56)

What you need for ultimate focus (40:48)

Gabalicious vs Xamnar spray (44:34)

Can you use nootropics for people with dementia? (56:48)

Working with rehab centers (01:00:49)

How to enhance your brain health (01:05:01) 

Additional Resources:

✨ To buy Nootopia brain-enhancing supplements, go to bioptimizers.com/joykong and use promo code DRJOY for 10% off your first order.

✨ Follow BiOptimizers on Instagram: https://www.instagram.com/bioptimizers/

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

For those who suffer from difficult health issues, stem cell therapy can feel like a miracle worker and maybe even a little bit of magic. 

You see, the benefits of stem cells go beyond simple skincare and anti-aging; in fact, stem cells can be used to treat more “serious” illnesses, such as heart disease and orthopedic injuries. 

Combined with other treatments (such as peptides, ozone therapy, and laser therapy), stem cell therapy can be a powerful addition to your healthcare regimen.

Wondering how you can use stem cells to better your life?

Then tune in to this episode of the Dr. Joy Kong Podcast. In it, I offer you a deep dive into everything you need to know to use stem cells to enhance your health and well-being. 

I will be discussing the benefits of stem cell therapy, how it can be applied in medicine, and why a holistic approach can help you become healthier. I’ll also be sharing real-life success stories from my own patients.

Are you ready for this tell-all episode?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Radical longevity (08:33)

How to heal faster (13:19)

Stem cells for heart disease? (18:14)

Healing bones with stem cell therapy (22:05)

Why not all stem cells are equal (24:29)

Can athletes benefit from stem cell therapy? (37:17)

How often you need stem cell therapy (44:59)

Can stem cells reverse aging? (52:52)

Stem cell studies on Alzheimer’s patients (56:13)

My stem cell cream (01:06:01)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

So you’ve heard about all the benefits of stem cell therapy and you know where to go to get started. But, what comes after?

What should you expect after your first treatment? And how soon will you start noticing benefits? 

If you’ve been asking yourself these questions, then you’ve come to the right place, because that is exactly what I’m doing today.

In this week’s episode of The Dr. Joy Kong Podcast, I’ll be going over everything you should expect after your stem cell treatment. 

I’ll be discussing the long-term benefits of stem cell therapy, how it helps with pain relief, why it promotes healing, how long its effect lasts, and more.

Are you ready?

Tune in now!

Key Takeaways:

Introduction (00:00)

Health is complex (01:03)

How stem cell therapy improves health (05:25)

Stem cells for dementia? (10:40)

How long before you notice the benefits? (15:59)

The long-term benefits (19:59)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Most people who have experienced chronic injuries know how horrible they can be. They’re difficult to deal with, they make your day-to-day life harder, and they affect your mental health more than you might think.

So, if you could find a way to heal a chronic injury, would you go for it?

If your answer is a resounding yes (and I know it is), then this is the episode for you. In it, I sit down with my guest, the brilliant Edward Lord, to discuss how he was able to heal a foot injury through stem cell therapy.

Sit down and listen in as he and I discuss the impact of chronic injuries on mental health, how stem cell therapy gave him hope and healing, and more.

Edward’s story is not just about physical healing; it’s about overcoming psychological barriers and regaining a love for life. 

Are you ready for a life-changing conversation?

Then tune in now.

Key Takeaways:

Introduction (00:00)

Edward’s injury (00:48)

Stem cells for long-term injuries (04:55)

Why stories are powerful (09:23)

Are we actually prolonging health? (13:24)

The importance of education (20:46)

How stem cells fix inflammation (30:43)

What doctors know about stem cells (38:42) 

Additional Resources:

✨ Follow Edward on Instagram: https://www.instagram.com/longevitylord/

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

For the longest time, stem cell therapy has been a fairly misunderstood side of holistic medicine. However, things have changed for the better in the last decade, and today, more and more people know about stem cells and their benefits.

If you’ve been listening to this podcast for a while, then you know stem cell therapy has amazing anti-aging benefits. You know they can help you stay healthy as you get older, and you know they can make you more vibrant. 

But there are many things you don’t know, and those are the ones I share with you in this week’s episode of The Dr. Joy Kong Podcast.

Listen in as I discuss the gaps in traditional medical education regarding nutrition and integrative health, how stem cell therapy has evolved in the last few years, and why functional medicine is the best answer to the ailments that come with aging.

I’ll also be talking about why birth tissue-derived stem cells are more effective and safer than autologous ones, what the future holds for regenerative medicine, the latest advancements in stem cell technology, and more.

Want to know how stem cell therapy can transform your health?

Then tune in now!

Key Takeaways:

Introduction (00:00)

It all started eight years ago (01:15)

Conventional medicine vs functional medicine (03:35)

Why I love anti-aging medicine (08:25)

Can stem cells repair life? (10:10)

The best treatment for the best result (15:00)

Why doctors are burning out (20:08)

The evolution of stem cell therapy (23:09)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Time and time again, I’ve discussed stem cell therapy and how beneficial it can be, not only as an anti-aging procedure, but also as a health-enhancing one.

However, many have been asking me to talk more about it and go into more detail, and well, today, I’ll be answering ALL your questions about stem cell therapy.

In this episode, I’m interviewed by the brilliant Brad Kearns. Together, he and I will be discussing how stem cell therapy works, how I’m incorporating functional and anti-aging medicine into my treatments, why I love ketamine therapy, my skincare line, and more.

Are you ready to learn how you can age backwards?

Tune in now. 

Key Takeaways:

Introduction (00:00)

Exploring stem cell therapy (00:50)

How does anti-aging work? (09:56)

How the industry is growing (20:57)

Who can offer stem cell therapy? (27:15)

Let’s talk skincare! (31:57)

Ketamine therapy (37:09)

Additional Resources:

✨ Follow Brad on Instagram: https://www.instagram.com/bradkearns1/

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✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Have you ever struggled with emotional eating, binge eating, food addiction, or stress eating? Then I want you to know that you’re not alone.

My guest on this week’s episode, the brilliant Errin Smith, has struggled with her own demons and come out of the other side with a better understanding of her relationship with food.

Errin, also known as "That Health Chick" on Instagram, is an avid health and fitness fanatic who is expert-trained in health optimization and has worked with world-leading health experts such as Dr. Zach Bush, Dr. Dan Pompa, Mark Groves, and many more.

Before becoming That Health Chick, Errin has dealt with her own tortured relationship with food, and found a way of true healing and recovery. She is now living a fit, healthy and purposeful life and helping others achieve the same freedom. 

In this episode, Errin and I will be discussing why emotional eating affects so many Americans– especially women, how a diet rich in whole foods can help you reduce cravings and emotional eating, the best strategies to overcome food addiction, and more!

Are you ready to achieve food freedom?

Tune in now!

Key Takeaways:

Introduction (00:00)

Do you struggle with emotional eating? (01:17)

How Errin turned her life around (13:38)

How to get out of the rut (17:35)

Concerns about the keto diet (24:52)

How to get enough protein (28:21)

What is denial keto? (42:56)

What are you truly craving? (47:29)

How to live a better life (01:00:52)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

You’ve heard of stem cell therapy but you’re not sure how it works or what it does exactly? Then this is the episode for you.

In it, I sit down on the other side of the table and am interviewed by the brilliant Wade Lightheart. 

Together, he and I discuss everything you need to know about stem cell therapy, from its potential as a future medical treatment to the complexities of stem cell research.

We’ll also be talking about stem cell therapy’s promising results when used to treat various diseases, the importance of using a holistic approach to medicine, and how stem cell therapy can optimize health and wellness by treating degenerative conditions and improving hormone levels.  

Are you ready to learn all about this?

Then tune in now!

Key Takeaways:

Introduction (00:00)

Practicing medicine in a different culture (05:36)

How I got into stem cell therapy (15:13)

Stem cells 101 (27:15)

Different types of stem cells (32:21)

Where are we in the journey of stem cell therapy? (38:33)

An example of stem cell treatments (46:11)

When should you start stem cell therapy? (52:30)

The Tiger of Beijing (01:01:00)

How ketamine therapy helped me (01:10:50)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

If you’re looking to achieve a youthful look but are not comfortable with going under the knife, then this is the episode for you!

In it, I sit down with the amazing Jenny Jones (aka Biohacked Blondie) to discuss the magic of non-invasive aesthetic procedures, why I love the Fotona 4D laser, and how pairing laser treatments with other regenerative techniques such as stem cells can make you look (and feel) better. 

We’ll also be talking about how the latest type of laser treatment (the Fotona 4D) can cater to all skin types, making beauty treatments widely available to people of darker skin tones, as well as its effectiveness in improving specific conditions like snoring and sexual wellness. 

Are you ready to learn more about this?

Tune in now!

Key Takeaways:

Introduction (00:00)

Let’s talk about lasers (02:13)

My favorite laser (07:26)

Adding stem cells to your laser treatment (12:13)

Pairing skincare with laser treatments (16:40)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

We all want to age slower and live longer and healthier lives. But to do so, there are a few things we need to focus on to keep our bodies in the best shape possible.

One of those things is, as you’ve guessed it, stem cell therapy.

Stem cell therapy is a holistic approach that can prevent (and even treat) age-related diseases and improve our overall cellular health, which in turn improves our overall physical (and mental) health. 

As I’ve said it again and again, slowing the aging process starts from the cellular level, and this is exactly what I discuss in this week’s episode of the podcast with the brilliant Ben Azadi.

Listen in as we discuss the benefits of stem cell therapy, how the healthcare system in the US compares to the Chinese healthcare system, the importance of preventative medicine (especially compared to reactive medicine), how to maintain a vibrant lifestyle as you age, and more.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Chinese healthcare vs American healthcare (00:53)

The importance of holistic medicine (09:53)

Stem cell treatment secrets (13:11)

How do stem cell treatments work? (19:26)

Natural anti-aging treatments (26:30)

Must-have supplements to support your cellular function (33:30)

About The Tiger of Beijing (37:29)

Living in the US vs living in China (41:59)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

You are eating a lot of protein because you heard it is important to have adequate protein intake, especially if you’re trying to grow muscle; but is your body really digesting that protein?

More often than not, our bodies are not digesting all the protein we eat, and believe it or not, that undigested protein can be actually dangerous.

How do we solve this issue?

This is exactly what I discuss with my guest on the podcast this week, Matt Gallant.

Matt is a serial entrepreneur (who’s built over 14 profitable companies) and a kinesiologist with a degree in Science Of Physical Activity and the CEO/Co-Founder of BiOptimizers. 

He’s been a strength and conditioning coach for multiple pro athletes as well as a self-defense instructor. Matt has also over 18 years of experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. 

In this episode, I sit down with Matt to discuss the supplements his company BiOptimizers developed, his origins in bodybuilding, the roles of enzymes in breaking down proteins into amino acids, and more.

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Meet Matt Gallant (00:51)

Matt’s first product (04:14)

The best digestive enzymes for protein digestion (10:09)

How digestive enzymes work (14:52)

The problem with seed oils (19:52)

Let’s talk probiotics (30:37)

A product for blood sugar (44:43)

What are Cognibiotics? (51:55)

Matt’s thoughts on LMNT (57:31)

A coupon code for you (01:02:51)

Additional Resources:

✨ To purchase BiOptimizers products, go to BiOptimizers.com/joykong, and use coupon code DRJOY to get 10% off your purchase.

✨ Follow Matt on Instagram: https://instagram.com/mattgallant/

✨ Follow BiOptimizers on Instagram: https://www.instagram.com/BiOptimizers/

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✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

If you’ve been listening to my podcast for a while, then chances are you’ve heard about stem cell therapy. You know what it is, how it works, and why it’s such a great anti-aging treatment.

However, you might be hesitant about it because of the price. After all, it can’t be cheap… or so you might think!

If you know that stem cell therapy does amazing things for people, but you think it's only for rich people, then you might want to listen to this episode, because this is exactly what I discuss with the brilliant Dr. Courtney Gillenwater.

Together, we’ll be diving into the intricacies of stem cell treatment costs and what influences the price. We’ll also be talking about the ethics of stem cell therapy, financial assistance programs you can use, and more.

Are you ready?

Let’s dive in!

Key Takeaways:

Introduction (00:00)

The cost of stem cells (00:41)

The importance of choosing the right clinic (15:17)

What’s special about our stem cell treatments (17:39)

The true cost of stem cell therapy (21:30)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Many people dream of finding a way to stay young forever. Could stem cells provide the answer?

Aging is an early warning sign of disease. If you imagine your body as a house, it’s like a smell of smoke or a spark in the electrical wiring that appears before the house catches fire. These issues often go unnoticed until it's too late.

It often happens in Western medicine because it’s typically reactive, focusing on sophisticated diagnostics and treatments when the disease is already there. But what if we could catch these signs early before they turn into serious health issues?

This is the core of anti-aging medicine.

To achieve that, we need a holistic approach, and that's exactly what I'm talking about in this extensive interview, hosted by my dear friend (and patient!) Luke Storey.

Tune in as I unpack the incredible capabilities of stem cells, share how stem cell therapy works, and explain the transformative effects of ketamine and vibration therapies.

Let’s dive in!

Key Takeaways:

• Introduction (00:00)
• Holistic approach in anti-aging medicine (01:27)
• How are umbilical stem cells collected? (07:31)
• Microchimerism and stem cell “intelligence” (15:05)
• Umbilical vs. other stem cell methods (31:09)
• Anti-inflammatory, immune-modulating, and regenerative benefits (37:43)
• How stem cells prevent cell death and improve mitochondrial function (49:59)
• Visible anti-aging benefits of stem cell therapy (59:45)
• Ketamine therapy - impact on depression, addiction, and mental well-being (01:09:29)
• Ketamine, vibration, and light therapy for pain and trauma healing (01:25:21)
• 3 teachers/teachings that have influenced my life and work (01:33:31)

Additional Resources:

- Learn more about how to live a long and pain-free life: www.drjoykong.com 

- Check out my innovative stem cell skincare line: https://www.charaomni.com/ 

- UPLYFT Longevity Center (former Thea Center for Regenerative Medicine): https://uplyftcenter.com/ 

- UPLYFT phone: (818) 356-8232 

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Navigating the ups and downs of life is difficult – especially when you come from a family that already has a history of mental health struggles and substance abuse.

Mariel Hemingway is an actress, mental health advocate, Emmy-nominated documentary producer, and author. 

She is known for her work in the documentary Running from Crazy, which she co-produced with Oprah, as well as her deeply moving memoir, Out Came the Sun. 

In this episode, Mariel shares raw insights about coping with her family’s history of mental health issues and substance abuse, why small lifestyle changes play a huge role in our mental well-being, and how we can all improve our mental health by simply reconnecting with nature.

This was an absolutely beautiful conversation, and I hope you enjoy it as much as I did.

Key Takeaways:

Introduction (00:00)

Meet Mariel (01:06)

Growing up in a famous family (02:28)

Little lifestyle changes for big mental health changes (12:29)

Best techniques for self-awareness (17:29)

Mariel’s health journey (26:08)

How self-care helps with mental health (29:16)

Learning how to celebrate yourself (39:53)

Additional Resources:

Follow Mariel on Instagram: https://www.instagram.com/marielhemingway/

Get Mariel’s books: https://marielhemingway.co/about-mariel/#books

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Learn more about how to live a long and pain-free life: https://www.drjoykong.com/

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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Have you been wondering if you need hormone replacement for yourself or your loved ones? As a man, do you think you may need testosterone replacement? As a woman, have you wondered if hormone imbalance might be the culprit of your various mood or physical symptoms?

There is no question that hormones play a powerful role in our energy level, mood, motivation, and the health of many of organ systems. Yet the field of hormone replacement is full of confusions, myths and misconceptions.

Mike Brookins, an expert at optimizing hormones for men and women, who has trained many physicians throughout the U.S., shares his knowledge and wisdom with us. Mike is the owner of the Age Management Institute, a MSO for Eternity Health Partners which are Longevity, Hormone Replacement, and Regenerative Medicine practices. His medical background is in Nuclear Medicine specializing in Interventional Endocrinology. Mike brings more than just a medical perspective to his field; at a young age he began a career as a competitive athlete that would end up taking him on an incredible journey over the next 13 years of his life. Throughout his athletic journey, he was constantly working to find the ideal balance of fitness, proper nutrition, and hormone optimization in order to maximize his performance. Utilizing his background combined with his medical knowledge, Mike provides a unique, comprehensive, and successful combination that serves to benefit his staff and those around him.

In this episode, we talk in depth about some of the prevailing myths, risks, and benefits of hormone replacement, as well as the many forms available on the market, including creams, injectables, pellets, and oral capsules. Mike has analyzed previous published studies, and addresses many concerns people have regarding hormone replacement: Does it increase cancer risk? Does it shut down our own hormone production? Is there any contraindications?

Learn More About Mike Brookins:

https://www.amisantabarbara.com/meet-michael

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

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For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Stem cell therapy helps assist the body’s natural ability to repair and regenerate. The intelligence that created us can help us heal and thrive!

The field of stem cell therapy has gone through exponential growth in the last few decades. Numerous scientific studies from around the world have demonstrated the ability of stem cells (esp. Mesenchymal Stem Cells, a.k.a. MSC’s) to calm inflammation, modulate the immune system, enhance tissue blood supply, break down scar tissue, fight microbes and cancerous cells, protect vulnerable tissue adjacent to damaged areas, and promote local cellular regeneration.

To Connect With Dr. Joy Kong:

http://drjoykong.com/

Watch Video Episodes on YouTube:

https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ

Follow Dr. Joy Kong on Social Media:

https://www.instagram.com/dr_joy_kong/

https://www.facebook.com/stemcelldrjoy

https://www.linkedin.com/in/joy-kong-md-4b8627123/

For more information about anti-aging regenerative medicine treatment visit:

https://uplyftcenter.com

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*