- What to do when the Motivation wears off?! How to keep going when you don't want to!
We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you!
In this podcast episode of The Fit in 42 Life, Ryann and I have discussed the same. Embracing routine and discipline is fundamental for success, yet many struggle to maintain it amidst life's myriad distractions and challenges.
Tune in to this podcast episode to know more about what to do when motivation becomes zero and how you should cope up. You all need to listen to this podcast to know how to master routine!
“Our goal is to increase the quality of life for people as they grow ” - Ryann McMillon
“Successful people embrace the routine in their life.” - Ryann McMillon
“You need to start acknowledging the positives of your life.” - Ryann McMillon
KEY TAKEAWAYS
00.00 - introduction
01.05 - Week 5 flew by
05.48 - We keep getting better
07.05 - The Silver Tsunami
12.52 - Why do we need to reconnect?
18.28 - High achievers always question this…
23.18 - It's the key for marriage too..
26.07 - Every single one of has tried to quite fitness
33.03 - We studied high achievers
36.32 - Wrapping Up.
E62 - 37m - Mar 14, 2024 - Must Listen: Want to get more out your workouts with us? Heres how!
Ryann and I are back after almost a month with this podcast. We have talked a lot about many things in our podcast, it's time we bring all our focus to workouts. The purpose of 42 Strong and 42 Combat, injuries, mindset and much more
“You get to a point where you have to take the accountability of what you are doing with the workouts.” - Gerry Washack
“Muscle gain is strength increase.” - Gerry Washack
“Focus on one station at a time, put all your efforts in it without thinking about the next station.” - Gerry Washack
“No matter what life throws at you, keep showing up.” - Ryann McMillon
Key takeaways
00.00 - We're back after a month
02.55 - Focus on workouts
05.30 - Purpose of 42 combat
08.21 - 42 Strong
15.48 - Intensity of workouts
18.45 - Worked to failure
24.50 - Injuries
33.50 - Mental aspects of injury
36.04 - Wrapping Up
E61 - 37m - Feb 19, 2024 - Beyond Adversity: Ryann's Journey Through a Life-Altering Condition and Life Lessons for you
I was chatting with Ryann and he was filling me in on one of his recent episodes with his condition. It blew my mind with what he goes through that even I didn't know. I asked him if he would share his experience battling this condition.
Very powerful lessons in this episode!
“Sometimes people like books more than movies because it takes them deeper into their imagination.” - Gerry Washack
“I got up and fell on the floor as my legs had no strength.” - Ryann McMillon
“My first thing after I wake up is check how I'm feeling. “ - Ryann McMillon
Key takeaways
00.00 - Introduction
01.25 - AI
03.56 - New Year's resolutions
08.36 - Top karaoke songs
11.23 - Book that you are reading
14.09 - Ryann has a rare condition….
30.30 - Ryann’s lifestyle changes
E60 - 54m - Jan 15, 2024 - Who do you want to become in 2024? We share our Best Tactics to Dominate 2024!!
In the latest episode of The Fit in 42 Life podcast, Ryann and I get real about our game plan for the upcoming year. We spill the beans on what's been working for us and spill some inspiration your way.
We're all about taking a breather to look back on what you rocked in 2023 and then spending some quality time envisioning about what's on
your to-do list for 2024. Spoiler alert: goals don't just fall into your lap; you gotta chase 'em down on purpose. So, we're all about being intentional and getting things done. Tune in for some practical tips, personal stories, and maybe a laugh or two. Let's kick off the new year with purpose!
“Go out and create your future by deciding what you want.” - Gerry Washack
“Reflection is the key.” - Ryann McMillon
Key takeaways
00.00 - Introduction & How's 2023 been.
07.13 - This is our 47th podcast in 2023
07.44 - Ryan's recap of 2023
11.59 - Habit tracking
14.08 - Fatherhood
18.11 - Who do you wanna become in 2024
25.04 - I like to workout on my own but…
28.00 - Your health is gonna help you with everything
31.23 - It's gonna be hard for you
35.48 - It's psychological
41.01 - Wrapping Up
E59 - 42m - Dec 27, 2023 - Muscle Mastery: Unveiling the Power of Protein for Optimal Fitness and Fat Burn featuring Dulce McMillon
In this edition of Fit in 42 Life, we've got the fantastic Dulce McMillon in the house to share some protein wisdom. We're diving into the nitty-gritty of fitness by tackling common questions from our awesome members. Tune in to this conversation that'll keep you in the loop about all things protein.
“Eggs are very high in Vitamin B, omega 3 etc.” - Mrs. McMillon
“There are 20 amino acids in protein and you should make sure you get all of them.” - Dulce McMillon
Key Takeaways
00.00 - Introduction with Dulce. McMillon
01.59 - Let's talk about cold plunge
03.37 - Red light therapy
04.13 - ‘Protein’
09.50 - How much protein should be take in a day?
14.53 - High protein sources
15.58 - Maximum protein intake in a sitting
19.20 - Grass fed and green fed
24.16 - Vegan protein
33.17 - Wrapping Up
E58 - 34m - Dec 18, 2023 - Member Questions: What are the best things to eat before and after your workout?
In this podcast episode we answer some questions from our members that we hear all of the time!
“I suggest you to track your calories.” - Ryann McMillon
“You may not feel like working out, then the discipline comes in and you need to workout!” - Gerry Washack
“Keeping yourself close to your peak.” - Ryann McMillon
“I suggest you to have vitamins in your bloodstream after you workout.” - Ryann McMillon
“Post workout shake helps in build muscle and keep muscles.” - Gerry Washack
Key Takeaways
00.00 - Introduction/ How was Thanksgiving
02.36 - What's the coolest part of pyramids?
06.35 - Interesting fact
11.10 - There's no guilt
15.49 - 40-40-20
17.33 - I strength train 3 times a week
23.25 - Cutting
29.40 - Pre-workout and post workout meal
41.20 - Wrapping Up
E56 - 41m - Dec 4, 2023 - Tips to help you THRIVE this Holiday Season - You need to listen to this!
Since the holiday season is around the corner, listen to this podcast episode to know how to deal with it and be healthy. Taking few steps daily can help you a lot!
“If you are not healthy in your 30s, imagine yourself in 70s.” - Ryann
McMillon
“If you have health issues, you are leading them on to your children as well.” - Gerry Washack
“Move your bodies. Try to incorporate little healthy habits in your life.” - Ryann McMillon
Key
takeaways
00.00 - Introduction
04.31 - One thing that makes Fit in 42 to
be successful
10.13 - Couple working out together
14.17 - Do Fit in 42 atleast one time in a
year
15.26 - Life expectancy of men has fallen
to 73
21.08 - My daughter eats chicken and
broccoli
27.37 - We are going into holiday season
29.18 - 90-10 principal
33.10 - Have non-negotiables in this
holiday
39.03 - Wrapping Up
E55 - 42m - Nov 20, 2023 - Mastering Self Discipline: 5 Keys to Consistent Progress
Success is less about fleeting motivation and more about unwavering discipline. In this podcast episode of Fit in 42 Ryann and I have talked about 5 tips that can help you become disciplined in your life.
Discipline is the key to long-term success, while motivation is often fleeting. Motivation can be a powerful initial force that propels us towards our goals, but it tends to ebb and flow with time. In contrast, discipline is the consistent commitment to a plan or a set of habits, regardless of whether motivation is present.
Successful individuals understand that relying solely on motivation is unreliable, and they prioritize discipline as the driving force behind their accomplishments. So, while motivation may spark the journey, it's discipline that sustains it and ultimately paves the way for lasting success. Tune in to this episode of Fit in 42 to know more!
"Fit in 42 has been a big part of our life, our love story." - Ryann McMillon
"The team of Fit in 42 is there to support you in all kind of possible ways." - Gerry Washack
"One day Fit in 42 ends and all you have is discipline to keep going and be successful." - Gerry Washack
"Disciplined makes you successful, not motivation. Motivation comes and goes." - Gerry Washack
"You need to wake up with a purpose." - Ryann McMillon
"The fittest and most healthiest people are just organized." - Gerry Washack
"Be honest with yourself. If you don't wanna do it, don't do it, just be clear about it." - Ryann McMillon
Key takeaways
00.00 - Introduction
04.02 - Next week you have your anniversary
05.49 - We are in week 5 of Fit in 42
07.04 - 5 tips to help you be disciplined
07.31 - Tip no. 1
12.21 - Tip no. 2
16.56 - Tip no. 3
25.29 - Tip no. 4
30.24 - Tip no. 5
39.44 - Wrapping Up
E54 - 40m - Nov 8, 2023 - 5 Habits of Highly Successful People: What can you take away from this?
Successful people often share a common set of principles and habits that contribute to their achievements. Having a clear sense of purpose is a fundamental motivator, guiding them to wake up each day with determination.
In this podcast episode of Fit in 42, Ryann and I have talked about 5 habits of successful people. While there's no one-size-fits-all formula for success, some key traits stand out. Successful individuals set clear, long-term goals and work diligently to achieve them.
Success is a subjective concept, but these habits can serve as a solid foundation for anyone striving to achieve their personal goals and aspirations. Tune in to this episode of Fit in 42 to know more!
"High achievers are always in state of Self-reflection." - Ryann McMillon
"It's so hard to look far at 5 years, just put your head down work on one thing at a time." - Gerry Washack
"Track time on what you are doing." - Ryann McMillon
"Most skill-acquisitions happen in 0-18years." - Gerry Washack
"Move your body! Push yourself. Complete your 10k steps." - Ryann McMillon
"Move your body and you'll see profound changes in your body." - Ryann McMillon
"People who don't have purpose, die earlier." - Ryann McMillon
"Sitting is worse than smoking cigarettes." - Ryann McMillon
Key takeaways
00.00 - 75 hard challenge
02.57 - Introduction
07.01 - 5 habits of successful people
08.05 - First habit
12.14 - Second habit
17.32 - Third habit
26.04 - Fourth habit
36.14 - Fifth habit
41.44 - Wrapping Up
E53 - 44m - Oct 24, 2023 - Noelle is Back on the Pod: Your Burning Questions Answered
In this podcast episode of Fit in 42, we have with us Noelle Harford. Noelle and I have discussed many things related to fitness. She is an absolute inspiration for anyone who's trying to lose weight or trying to be consistent with the workouts.
You need to start taking small steps now, for example walking 10k steps in a day, drinking a lot of water etc if you want to achieve something. You don't need to do big things to achieve your goals. Start with small steps, celebrate them and in a long turn you will definitely have big wins!
Tune in to this episode of Fit in 42 podcast to know more about what Noelle and I have discussed!
"We become the best version of ourselves when we come out of our low point." - Noelle Harford
"Hit small goals which becomes big wins." - Noelle Harford
Key takeaways
00.00 - Introduction
02.04 - What are you looking to get out of this?
05.18 - That's why I asked you to come back
07.31 - I'm honored
09.11 - Sponsor
10.40 - The news article - Exercise or antidepressants
15.12 - What has motivated you through the journey?
24.20 - You have to tell yourself something and see it through.
25.40 - Noelle lost 100 pounds in 2 years
29.25 - Small steps everyday become significant later
35.24 - I can't drink water, I don't like it
40.02 - Mental health
43.16 - Wrapping Up
E52 - 44m - Oct 16, 2023 - Elevate Your Life with the Ultimate Superpower: Framing Situations
In this podcast episode of Fit in 42, Ryann and I have talked about how
Negative thoughts can weigh heavily on our well-being, affecting mental and emotional health. However, it's vital to balance this by consciously focusing on positive aspects of life, as cultivating optimism and resilience can lead to a more fulfilling and happier existence. Tune in to this episode of Fit in 42 to know more!
"Ultra processed food has zero nutrients, your brain will not work properly." - Ryann McMillon
"I aim to listen podcasts that inspire." - Gerry Washack
"If you make changes in your life, you are gonna get great outcomes!" - Ryann McMillon
"Everyone knows how to focus on the negative thing." - Ryann McMillon
Key takeaways
00.00 - Introduction
03.47 - Fit in 42 is a week away
05.42 - Ultra processed food
08.30 - Inflammation in the body
10.00 - Sponsor
11.30 - Ed Mylett
15.01 - How do your frame different situations
21.33 - 90 second rule
30.51 - Wrapping Up
E51 - 31m - Sep 25, 2023 - Unlocking the Secrets of Fit in 42: Here's What You Need to Know!
We have our Fit in 42 program starting late September. We are so excited and pumped up for this program to start. All the coaches, Ryann, me and you all guys will be working towards the same one goal for the 6 weeks of this program!
Tune in to this podcast episode to know more about the program and behind the scenes of our strategies and work plan!
"Using AI to do small things, it's incredible." - Gerry Washack
"If you could save 2 hours of your day by using AI then definitely you should use it!" - Ryann McMillon
"Denise has always had my back." - Ryann McMillon
"We teach you every tool, every strategy , everything that you need to know in our Fit in 42 program." - Ryann McMillon
"We have got 3-5 coaches so that you can't hide from us. We make you work anyhow." - Gerry Washack
"We all show up for 42 days and work towards the same mission." - Ryann McMillon
KEY TAKEAWAYS
00.00 - Introduction
03.45 - I wanted to talk about
09.18 - Shoutout to a girl
11.32 - First sponsor
12.59 - Fit in 42 starting in September end
15.28 - What is the reason behind having 3-5 coaches?
19.02 - We are all on the same mission
23.20 - What do we do behind the scenes?
27.30 - Wrapping Up
E50 - 28m - Sep 18, 2023 - Coaching Confidential: Conquering Challenges, Celebrating Milestones
Today Ryann and I discuss what we are currently struggling with and how we are working on conquering our roadblocks in our life.
Tune in to this episode of Fit in 42 to know more!
"Fit in 42 will change every aspect of your life, physically, mentally and emotionally." - Ryann McMillon
"It's a great goal in your life to just move." - Ryann McMillon
"I want to be up at around 4 in the morning because it's very peaceful." - Gerry Washack
"We all are gonna fall off to some things but we gotta get back to it." - Ryann McMillon
"I'm happier because I'm doing the things I want to do." - Ryann McMillon
"Everyday in my life is like the same day. Weekend is also the same day." - Ryann McMillon
Key Takeaways
00.00 - Introduction
05.41 - September 30th -Fit in 42
13.07 - We are getting better
15.07 - First sponsor
16.30 - Walking is a game changer
21.30 - My Time
25.05 - Self-reflection
27.30 - I'm not getting the results I want
41.27 - I'm looking for something better
51.00 - Wrapping Up
E49 - 52m - Sep 4, 2023 - Member Story: Epic Transformation Unveiled: Noelle Sheds Over 100 lbs and Reveals Winning Tactics
We have a very special guest with us on this podcast episode, Noelle Harford. She is from Fit in 42, La Quinta. Noel was once overweight and has now lost 100 pounds and still going on with her weight loss journey.
Engaging in a consistent gym routine that includes lifting weights can bring about remarkable benefits for both physical and mental well-being. Strength training not only helps in building muscle mass and boosting metabolism but also enhances bone density and overall functional fitness.
Complementing such workouts with a balanced diet is crucial. A diet rich in lean proteins, complex carbohydrates, and essential nutrients provides the necessary fuel for muscle recovery and growth. Additionally, staying hydrated and getting sufficient sleep supports the body's recovery process and optimizes performance. Striking a harmonious balance between exercise and nutrition is the key to achieving fitness goals and fostering a healthier lifestyle.
Listen to this episode of Fit in 42 podcast episode to know more about her fitness journey!
"When you see a change in your body or when people appreciate you for that, it really motivates you." - Noelle Harford
"You look at others and compare, how they are so much better than you but you don't know how long they have been working out to reach there." - Gerry Washack
"There are food which is going to help you in your fitness journey and there are food which is not going to help you in your fitness journey." - Noelle Harford
"There should be a balance between mind, body soul" - Noelle Harford
"There's never going to be a time when you'll not be stressed. Start your workout today!" -Noelle Harford
Key Takeaways
00.00 - Introduction - Noelle Harford
01.50 - Why did you sign up for Fit in 42 La Quinta
08.58 - I joined a gym
13.00 - Our first sponsor
14.22 - Weight loss journey
21.30 - Why didn't you go for surgery?
24.14 - Why fit in 42 La Quinta?
30.32 - I reached out to a trainer
34.37 - Buy a food scale
40.00 - Don't punish yourself in the gym.
43.00 - What do you do in your hard times?
51.45 - You have to think about did you move today?
54.20 - Trainings in Fit in 42
01.04.00 - Wrapping Up
E48 - 1h 7m - Aug 21, 2023 - Are you actively putting in Work to get Better? Here's an Amazing Way to get it done!
Working hard every single day is the key to achieving success and personal growth. It's the persistent effort, dedication, and determination that propels individuals towards their goals and aspirations.
The daily commitment to honing one's skills and pushing the boundaries of their capabilities allows for continuous improvement and learning. In the face of challenges and setbacks, the resilience fostered by the habit of hard work keeps one moving forward.
Focusing on oneself is a crucial aspect of personal development and well-being. It involves understanding one's values, strengths, and areas for improvement, leading to self-awareness and growth. Tune in to this podcast episode of Fit in 42 to know more!
"Some people think that with age they get wisdom. But it doesn't work like that." - Gerry Washack
"You have to work hard every single day." Gerry Washack
"Ask yourself, who are you?" - Gerry Washack
"When you die, what will the world think about you?" - Ryann McMillon
"I'm fascinated by the people who are in there 100s." - Ryann McMillon
KEY TAKEAWAYS
02.09 - Introduction
05.09 - 7 months have passed. Where are you?
08.55 - Decide who you are first!
14.40 - Some interesting articles
23.15 - You have to put yourself first
25.20 - Wrapping Up
E47 - 27m - Aug 8, 2023 - Meet our Team: Gerry Washack, The Origin Story of Fit in 42
I have interviewed so many members of our Fit in 42 studio, but this time Ryann is interviewing me!
Determination and failure are two inseparable companions on the path to success. Determination fuels our aspirations, ignites our passion, and propels us forward even in the face of adversity.
Failure, on the other hand, is an inevitable part of any journey towards achievement. It serves as a teacher, offering valuable lessons and insights that help us grow stronger and wiser.
Together, determination and failure form a powerful duo, turning obstacles into opportunities and transforming dreams into reality. Tune in to this podcast episode of Fit in 42 to know more about my fitness journey!
***Sponsor Link***
Go here to check out Ryanns New Energy Mood Supplement
"Idea of one person can impact hundreds and thousands of people."- Ryann McMillon
"Being a personal trainer and running a gym are two different things." - Gerry Washack
"I became a trainer to truly help people" - Gerry Washack
"Fit in 42 is successful because it started in the days when noone was doing things like this." - Ryann McMillon
"Never give up, never surrender." - Ryann McMillon
"You win or you learn." - Gerry Washack
E46 - 1h 19m - Jul 31, 2023 - Here's the Secret - The 3 Supplements you NEED to be taking every day!
You all must have heard about dietary supplements. Supplements are dietary products intended to complement or enhance an individual's daily intake of essential nutrients, vitamins, minerals, or other beneficial substances.
Ryann and I have discussed about the same in this podcast episode of Fit in 42. While many people can meet their nutritional needs through a balanced diet, certain circumstances like restricted diets, medical conditions, or heightened physical demands may warrant the use of supplements. Popular examples include multivitamins, fish oil, probiotics, and protein powders.
However, it is crucial to remember that supplements should never replace a wholesome diet, and their use should be guided by healthcare professionals to ensure safety and efficacy. As the popularity of supplements continues to rise, it is essential for individuals to make informed choices and prioritize their overall health and well-being.
Tune in to this episode to know more about supplements.
"You need to move." - Ryann McMillon
"20 minutes of brisk walk takes nothing." - Ryann McMillon
If you don't feel good, just go out and take a walk." - Gerry Washack
"We miss out on some supplements even if you are taking all the fruits and vegetables in your diet." - Gerry Washack
"You can take fish oil supplements even if you don't eat fish." - Ryann McMillon
E45 - 36m - Jul 24, 2023 - Really Crazy Fitness Statistics and The News has lost their Mind!
Diabetes, a chronic metabolic disorder characterized by high blood sugar levels, is a growing health concern worldwide. Unfortunately, many people tend to neglect its seriousness and continue to indulge in unhealthy eating habits without considering the impact on their health.
Ryann and I have discussed about the same in this podcast. Please go through these articles referencing what we were talking about:
More than 1 billion people are projected to have diabetes by 2050
Pandemic fitness trends have gone extreme — literally
It is crucial for individuals to prioritize their health, educate themselves about the risks associated with diabetes, and make conscious choices to maintain a balanced and nutritious diet to prevent the onset or progression of this chronic condition.
Tune in to this episode of Fit in 42 podcast to know more what we have to say in this!
"One billion people by 2050 are going to have Type 2 diabetes." - Gerry Washack
"Everyone avoids taking care of themselves." - Ryann McMillon
"I hate when people know those things can harm them but still don't make any changes to their lifestyle. " - Ryann McMillon
"Physical fitness has always been the center for people." - Gerry Washack
Key Takeaways
01.38 - Introduction
07.39 - What is it like to know they have diabetes….
11.37 - In fitness world
14.50 - Second article
16.04 - Summary of the article
20.00 - Politicize working out
27.57 - Wrapping Up
E44 - 29m - Jul 17, 2023 - 4 Ways to Build Unbreakable Confidence
Self-confidence is easy to spot but hard to develop. Everyone wants to be self-confident. But many don't know how to start building it.
In this podcast episode of Fit in 42, Ryann and I have discussed the same thing, 4 ways to build unbreakable confidence.
It takes effort and a willingness to move outside your comfort zone to gain confidence. You build it piece by piece, starting with noticing what you already have and appreciating your wins, no matter how small. It doesn’t happen overnight
Tune in to this podcast episode now to know more!
"In Samurai culture soldiers are trained under very high conditions." - Ryann McMillon
"The great thing about confidence is that it can be created." - Gerry Washack
"Keep a promise to yourself." - Gerry Washack
"If you quit yesterday, don't quit today. It's all about today." - Gerry Washack
"Gain trust in yourself and others will trust you too." - Ryann McMillon
"Being prepared leads to confidence." - Ryann McMillon
"You should do more than what's expected from you." - Gerry Washack
"Celebration pushes you to move forward." - Ryann McMillon
Key Takeaways
02.30 - Introduction
07.00 - 4th of July
10.40 - 4 ways to build unbreakable confidence
12.22 - Number 1
17.07 - Number 2
24.15 - Number 3
26.49 - Number 4
37.35 - Wrapping Up
E43 - 39m - Jul 12, 2023 - Eating Disorders and How to Identify and Help with them - Featuring Lucero Salto
Eating disorders are serious mental health conditions characterised by abnormal eating behaviours that can have detrimental effects on physical and psychological well-being.
In this podcast episode, Lucero Salto, our former Coach and I will talk about the same issue. Individuals suffering from eating disorders often develop a distorted body image and have an unhealthy preoccupation with food, weight, and shape.
We have discussed it's various types and how you can overcome them. Tune in to this podcast episode to know more!
"I want to bring awareness about eating disorders." - Lucero Salto
"There are around 10,000 deaths yearly due to eating disorders." - Lucero Salto
"People often miss spending times with their loved ones because they are constantly thinking about food." - Lucero Salto
"We should not punish ourselves for eating something we love." - Lucero Salto
"Eating disorders are different with everybody." - Lucero Salto
"Happiness in model's lives gives us illusion that they are happy and we crave for the same." - Lucero Salto
"Live your life with purpose." - Lucero Salto
"You don't want the meanest person in your life to be you." - Gerry Washack
Key Takeaways
00.00 - Introduction
02.14 – Lucero Salto’s childhood
04.32 - Eating disorder
09.00 - Types of Eating disorder
21.50 - I'm not obsessed
23.35 - if you had to eat only hot dog, would that be the end of the world
25.55 - My story
34.33 - Muscle Dysmorphia
39.35 - Lucero Salto's story
54.12 - Seeking professional help
01.03.50 - Wrapping Up
E42 - 1h 4m - Jul 3, 2023