Mastering Self Discipline: 5 Keys to Consistent Progress
Success is less about fleeting motivation and more about unwavering discipline. In this podcast episode of Fit in 42 Ryann and I have talked about 5 tips that can help you become disciplined in your life.
Discipline is the key to long-term success, while motivation is often fleeting. Motivation can be a powerful initial force that propels us towards our goals, but it tends to ebb and flow with time. In contrast, discipline is the consistent commitment to a plan or a set of habits, regardless of whether motivation is present.
Successful individuals understand that relying solely on motivation is unreliable, and they prioritize discipline as the driving force behind their accomplishments. So, while motivation may spark the journey, it's discipline that sustains it and ultimately paves the way for lasting success. Tune in to this episode of Fit in 42 to know more!
"Fit in 42 has been a big part of our life, our love story." - Ryann McMillon
"The team of Fit in 42 is there to support you in all kind of possible ways." - Gerry Washack
"One day Fit in 42 ends and all you have is discipline to keep going and be successful." - Gerry Washack
"Disciplined makes you successful, not motivation. Motivation comes and goes." - Gerry Washack
"You need to wake up with a purpose." - Ryann McMillon
"The fittest and most healthiest people are just organized." - Gerry Washack
"Be honest with yourself. If you don't wanna do it, don't do it, just be clear about it." - Ryann McMillon
Key takeaways
00.00 - Introduction
04.02 - Next week you have your anniversary
05.49 - We are in week 5 of Fit in 42
07.04 - 5 tips to help you be disciplined
07.31 - Tip no. 1
12.21 - Tip no. 2
16.56 - Tip no. 3
25.29 - Tip no. 4
30.24 - Tip no. 5
39.44 - Wrapping Up