Here's the Secret - The 3 Supplements you NEED to be taking every day!

You all must have heard about dietary supplements. Supplements are dietary products intended to complement or enhance an individual's daily intake of essential nutrients, vitamins, minerals, or other beneficial substances.

Ryann and I have discussed about the same in this podcast episode of Fit in 42. While many people can meet their nutritional needs through a balanced diet, certain circumstances like restricted diets, medical conditions, or heightened physical demands may warrant the use of supplements. Popular examples include multivitamins, fish oil, probiotics, and protein powders.

However, it is crucial to remember that supplements should never replace a wholesome diet, and their use should be guided by healthcare professionals to ensure safety and efficacy. As the popularity of supplements continues to rise, it is essential for individuals to make informed choices and prioritize their overall health and well-being.

Tune in to this episode to know more about supplements.

"You need to move." - Ryann McMillon

"20 minutes of brisk walk takes nothing." - Ryann McMillon

If you don't feel good, just go out and take a walk." - Gerry Washack

"We miss out on some supplements even if you are taking all the fruits and vegetables in your diet." - Gerry Washack

"You can take fish oil supplements even if you don't eat fish." - Ryann McMillon