Member Story: Epic Transformation Unveiled: Noelle Sheds Over 100 lbs and Reveals Winning Tactics
We have a very special guest with us on this podcast episode, Noelle Harford. She is from Fit in 42, La Quinta. Noel was once overweight and has now lost 100 pounds and still going on with her weight loss journey.
Engaging in a consistent gym routine that includes lifting weights can bring about remarkable benefits for both physical and mental well-being. Strength training not only helps in building muscle mass and boosting metabolism but also enhances bone density and overall functional fitness.
Complementing such workouts with a balanced diet is crucial. A diet rich in lean proteins, complex carbohydrates, and essential nutrients provides the necessary fuel for muscle recovery and growth. Additionally, staying hydrated and getting sufficient sleep supports the body's recovery process and optimizes performance. Striking a harmonious balance between exercise and nutrition is the key to achieving fitness goals and fostering a healthier lifestyle.
Listen to this episode of Fit in 42 podcast episode to know more about her fitness journey!
"When you see a change in your body or when people appreciate you for that, it really motivates you." - Noelle Harford
"You look at others and compare, how they are so much better than you but you don't know how long they have been working out to reach there." - Gerry Washack
"There are food which is going to help you in your fitness journey and there are food which is not going to help you in your fitness journey." - Noelle Harford
"There should be a balance between mind, body soul" - Noelle Harford
"There's never going to be a time when you'll not be stressed. Start your workout today!" -Noelle Harford
Key Takeaways
00.00 - Introduction - Noelle Harford
01.50 - Why did you sign up for Fit in 42 La Quinta
08.58 - I joined a gym
13.00 - Our first sponsor
14.22 - Weight loss journey
21.30 - Why didn't you go for surgery?
24.14 - Why fit in 42 La Quinta?
30.32 - I reached out to a trainer
34.37 - Buy a food scale
40.00 - Don't punish yourself in the gym.
43.00 - What do you do in your hard times?
51.45 - You have to think about did you move today?
54.20 - Trainings in Fit in 42
01.04.00 - Wrapping Up
