In this captivating episode of My Seven Chakras, host Aditya Jaykumar takes us on a thought-provoking journey into the realm of urine therapy (also known as Shivambu or Amaroli) with special guest Megan MacDonald. Prepare to have your perspectives challenged and your curiosity ignited as we explore the ancient wisdom and surprising healing potential of this unconventional practice.

In the beginning, we learn how Megan discovered urine therapy and what was happening in her life that led her down this path. With an open mind, she delved into the teachings of Damar Tantra and embarked on a quest for more information, gathering insights from various sources.

Discover why Megan was compelled to try urine therapy and hear her firsthand account of that unforgettable initial experience. We also explore the rich history of urine therapy, unraveling its spiritual aspects and the reasons behind its efficacy.

Have you ever wondered about the constitution of urine or the optimal times to consume it? These questions and more are addressed as we delve into the nuances of morning urine versus afternoon urine and the recommended frequency of consumption.

We address the misconceptions surrounding urine therapy, challenging the belief that urine is merely a waste product. Uncover why considering urine therapy might be a compelling option despite societal conditioning, and explore the ailments that this practice has been known to potentially alleviate.

As we dive deeper, we discuss the link between urine therapy and cancer, shedding light on why this natural therapy remains largely outside mainstream medical recommendations. We address common concerns, such as the initial disgust and smell associated with evolved urine, and highlight who should exercise caution or refrain from practicing urine therapy altogether.

Discover the potential healing crisis one might experience during this journey and gain insights into the timelines for observing results. We unravel the reasons behind the lack of widespread adoption and provide tips on overcoming social taboos and embracing the transformative power of this practice.

Join us on this transformative exploration of urine therapy, where ancient wisdom and modern understanding converge. This episode is packed with valuable insights, expert guidance, and intriguing revelations, leaving you with a deeper understanding of your body's innate healing capabilities.

To learn more about Megan, visit: https://expansionhealing.ca

Send AJ a personal message on Instagram at @mysevenchakras

Got feedback, questions or insights? Email me aj@mysevenchakras.com

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In this enchanting episode, our host, Aditya Jaykumar, embarks on a journey to discover the beauty and magic of Puerto Morelos, Mexico.

From the ancient history of Chichen Itza to the captivating underwater world of the Yucatan's reefs, this spiritual adventure offers something for everyone.

To listen to other episodes, visit podcast.mysevenchakras.com

Join our Cold Shower Whatsapp support group: www.mysevenchakras.com/cold1

Episode Highlights:

1. Exploring Chichen Itza and the rich history of the Yucatan region
2. Snorkeling adventures with barracudas, parrotfish, and other fascinating marine life
3. Discovering the delicious flavors of Mexican cuisine: tacos, empanadas, and seafood
4. Meeting Roccio and Noah at Sundara Yoga Studio in Puerto Morelos
5. Delving into yoga, meditation, and spirituality, and their impact on our lives
6. The uniqueness and charm of Puerto Morelos
7. Traditional Mayan practices: the Temascal ceremony, the symbolism of the serpent, and the power of obsidian crystals
8. Kambo medicine: the Amazonian tree frog's secretions and their healing potential
9. The importance of following your intuition and heart's purpose

If you enjoyed this episode and would like to learn more about our adventures in Puerto Morelos, be sure to visit our website at www.podcast.mysevenchakras.com

For any questions or feedback, please feel free to contact us via email at aj@mysevenchakras.com

Thank you for joining us on this spiritual journey, and we look forward to bringing you more inspiring stories and wisdom from around the globe.

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Discover the remarkable health benefits of activating your body's hidden powerhouse - brown fat! In this episode, we dive deep into the science of brown fat, its impact on metabolism, and how it can transform your wellbeing. Learn how to harness the power of cold showers to boost brown fat activation and experience rapid health improvements.

Join our Cold Shower Whatsapp support group: www.mysevenchakras.com/cold1

Key Takeaways:

• The difference between brown fat and white fat, and why brown fat matters for your health
• How brown fat activation leads to improved insulin sensitivity, weight management, and increased energy
• The science behind cold exposure and its connection to brown fat activation
• Why cold showers are a practical, inexpensive, and accessible alternative to other cold therapy methods
• Tips for starting your cold shower journey, including breathing techniques, visualization, and gradual temperature adjustments

Get ready to unlock your body's secret weapon and revolutionize your health with the power of brown fat activation through cold showers. Don't miss this game-changing episode!

Subscribe now and share with friends to help them transform their health too.

To listen to other episodes, visit podcast.mysevenchakras.com

Check out our latest articles:

https://mysevenchakras.com/meditation-alternatives

https://mysevenchakras.com/soma-breath-coupons

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. 

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Welcome to today’s episode, where we have the pleasure of speaking with Rebecca Kordecki.

Rebecca Kordecki is the founder of The Breath Zone, RKFIT and the creator of Booty Slide, a full-body slide-based workout sold at Walmart and Kmart. She has enjoyed a very successful 26-year career as a highly sought-after celebrity fitness trainer, health and wellness expert, corporate coach, writer, and motivational speaker. 

Over the past 6 years Rebecca has added Breathwork to her list of

expertise after training with Dan Brule and David Elliot. 

Rebecca is passionate about teaching people to use breath and movement to get out of their heads and into their hearts and through

that become the boss of their happiness and health!

To find out more about Rebecca, visit: https://thebreath.zone

To listen to other episodes, visit podcast.mysevenchakras.com

Check out our latest articles:

https://mysevenchakras.com/meditation-alternatives

https://mysevenchakras.com/soma-breath-coupons

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. 

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Welcome to today’s episode, where we have the pleasure of speaking with JP Crimi.

Originally from Boston, in his early 20s, Jon Paul Crimi moved to Los Angeles and quickly became one of the most sought after Celebrity Trainers and Sober Coaches in the Country. 

Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching breathwork but developed his unique style and quickly began selling out breathwork classes all over Los Angeles.

Jon Paul currently resides in Bend, Oregon, with his wife and two children, but frequently returns to Los Angeles to teach his sold-out breathwork classes and workshops and lead his in-demand Breathwork Teacher Trainings.

To find out more about JP, visit https://breathewithjp.com

Check out our latest articles:

https://mysevenchakras.com/soma-breath-coupons

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. 

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Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan:

Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-being.

Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. Becoming self-employed in 2000 with an initial business as a Personal trainer and Remedial Pilates Teacher. His business has grown to include Intrinsic Biomechanics Coaching, Sports and Remedial Massage Therapy, Strength and Conditioning Coaching, Primal Health Coaching, and SOMA Breath Work Meditation. 

To find out more about Nigel McHollan, you can visit his website at https://nigelmchollan.co.uk/

Check out our latest articles:

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/how-to-be-a-high-energy-person

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/how-to-unblock-chakras

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com. 

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Welcome to today’s episode, where we have the pleasure of speaking with Jonathan Goldman, an international authority and pioneer in sound healing. In this episode, we delve into the fascinating world of sound healing, exploring topics such as tuning forks, healing frequencies, ancient Egypt, the civilization of Atlantis, Nicola Tesla, spiritual ascension, and the future of humanity.

Bio: Jonathan Goldman, M.A. is the author of numerous books, including “The 7 Secrets of Sound Healing” and the best-selling “The Humming Effect” which won the 2018 Gold Visionary Award for “Health Books”. He is the director of the Sound Healers Association and president of Spirit Music, Inc. in Boulder, Colorado. 

To find out more about Jonathan Goldman and his work, you can visit his website at https://www.healingsounds.com

Check out our latest articles:

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/how-to-be-a-high-energy-person

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/how-to-unblock-chakras

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please send me a direct email to aj@mysevenchakras.com. 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

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If you loved this audiocast, you'll definitely love reading it on our My Seven Chakras blog!

Visit https://mysevenchakras.com/breathwork-benefits to read it!

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/how-to-unblock-chakras

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles

https://mysevenchakras.com/gift-ideas-for-women-in-their-30s

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com. 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

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Master Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon.

He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha’s Soul Healing®, and Tao teachings to help humanity.

He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. 

To learn more, visit https://drsha.com/

Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, MyLifeinABook.com. To save $10 off your first purchase, use discount code "HEAL2022"

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles

https://mysevenchakras.com/gift-ideas-for-women-in-their-30s

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please send me a direct email to aj@mysevenchakras.com 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

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If you loved this audiocast, then you'll definitely love reading it on our My Seven Chakras blog!

Visit https://mysevenchakras.com/ice-bath-benefits to read it!

Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, MyLifeinABook.com. To save $10 off your first purchase, use discount code "HEAL2022"

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles

https://mysevenchakras.com/gift-ideas-for-women-in-their-30s

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

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If you loved this episode, then you'll definitely love our blog! 

Visit www.mysevenchakras.com to check out our most recent publication

Bio: Classical Feng Shui Master, Energy Clearing Guide, Spiritual Mentor and Manifesting Coach – Meena Jagpal-Pare works with people in-person throughout Vancouver, BC, and virtually worldwide.

She helps people unlock their greatest potential, dramatically uplevel their lives, and manifest their greatest dreams.

Through a unique mix of ancient Feng Shui wisdom, energetic cleansing, and deep spiritual guidance and support, her clients’ lives blossom and transform in the most magnificent ways imaginable. 

To learn more about Meena, visit https://www.momentumfengshui.com/

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles

https://mysevenchakras.com/gift-ideas-for-women-in-their-30s

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

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If you loved this episode, then you'll definitely love our blog! 

Visit www.mysevenchakras.com to check out our most recent publication

Bio: Ellen Meredith is the author of Your Body Will Show You the Way and The Language Your Body Speaks. She has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over ten thousand clients and students worldwide. As an energy medicine practitioner, Ellen helps clients engage with the body’s energies to activate healing.

To learn more about Ellen, visit https://listening-in.com/

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

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If you loved this episode, then you'll definitely love our blog! 

Visit www.mysevenchakras.com to check out our most recent publication

Bio: Risa is a certified integrative nutrition health coach and Founder/CEO of Modern Aging. She is also a documentary filmmaker and TV producer/director. Her mother had a massive stroke in 2001 and then was diagnosed with Parkinson's in 2009. Her father was diagnosed with dementia in 2016. These experiences are the inspiration for Modern Aging, a place where we can discover innovative and holistic ways to approach our health and well-being as we age.

To learn more about Risa, visit: https://thisismodernaging.com

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

If you loved this episode, then you'll definitely love our blog! 

Visit www.mysevenchakras.com to check out our most recent publication

Bio: Originally from Austria, Josef Steiner has been living in Ireland for the past 30 years together with his partner Ciara. They live on 1.8 acres of land managing and working in a busy holistic health center, keeping bees and growing organic food in their large garden and greenhouses.

Josef has a great interest in nature, health, playing music, and martial art, and most of his activities and research are centered around those topics. He has a deep passion for breathwork, cold exposure, and resilience building and loves to support people on their self-development journey.

To learn more about Josef, visit https://www.j-steiner.com

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Curious about Breathwork? Check out my recent article about the biggest benefits of a Breathwork practice: https://mysevenchakras.com/breathwork-benefits

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

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If you enjoyed listening to today's episode?

Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://podcast.mysevenchakras.com/review

Despite several college degrees (including an MBA) and much business success, Evelyn struggled for years to find her true calling. She knew there was more she could do—and really wanted to do—she just didn’t know what it was.

Finally, she found Human Design, a system with profound knowledge about our personalities, relationships, life path, and soul’s mission. She found clarity, purpose, self-confidence, and a new direction, so she became a certified specialist to help others to discover their personality traits, their purpose, and their unique self-empowerment!

To learn more about Evelyn, visit https://www.humandesignforsuccess.com

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Let's connect on Instagram. DM me! @mysevenchakras

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

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If you enjoyed listening to today's episode?

Then please consider leaving us an iTunes rating and & review. Really helps spread the word and get more people listening! https://podcast.mysevenchakras.com/review

David Genecand is a Coach, SOMA Breath Master Instructor, Athlete and Entrepreneur. He is passionate about vitality and health and everything that revolves around nutrition, physical, mental and emotional experiences. As an athlete, he ran long distances (205 km) which enabled him to develop his mind and his resilience and to master visualization and anchoring techniques. In recent years, he has specialized in breathing techniques (pranayama), resistance to cold, visualization and other healing methods.

To learn more about David's SOMA Breath In-person retreat, visit https://mysevenchakras.com/florida

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Let's connect on Instagram. DM me! @mysevenchakras

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

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Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 30 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher’s Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn’s Complete Book of Chakras.

To learn more, visit https://cyndidale.com

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://podcast.mysevenchakras.com/dropin

Let's connect on Instagram. DM me! @mysevenchakras

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To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

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An alchemist, futurist, executive coach and company founder, Henrietta Devine is committed to increasing the natural vibration of Being. She brings awareness to you, thought leaders, change-makers, healers, lightworkers, visionaries to embody your energetic frequency so you may live vibrantly in alignment with your truthful Being with joyful harmony; first deeply rooting your relationship and attuning with the rhythms of Mother Nature and then creating space to go beyond dimensions we are not yet aware of.

To learn more, visit https://www.henriettadevine.com/

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breath work class completely free of cost, visit https://mysevenchakras.com/dropin

Let's connect on Instagram. DM me! @mysevenchakras

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

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Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author.

He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). He also has a background in exercise physiology and fitness. He holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his Ph.D. Clinical Psychology, an education that rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.

Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.

To learn more, visit https://theenergyblueprint.com

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class completely free of cost, visit https://mysevenchakras.com/dropin

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

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If you enjoyed listening to today's episode?

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A self-professed biohacker, Gianni embarked on a new journey of self-discovery. He felt he wasn’t living life to the fullest. After endless hours of devouring podcasts and reading books on the many biohacking modalities, Gianni started experimenting on himself, continually tweaking and refining. Through trial and error, he discovered sleep optimization, nutrition, and breathwork were vital in achieving physical, mental, and spiritual growth. 

So Gianni began to share this knowledge with friends and family, and the results were so inspiring; it led him to take a course in breathwork and cold therapy

To learn more, visit https://respirospace.com/

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first class complete free of cost, visit https://mysevenchakras.com/dropin

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For feedback, inquiries or just connecting, send me a direct email to aj@mysevenchakras.com 

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

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