My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called &#39;Action Tribe&#39;, so we&#39;re all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look at life.  Some of the topics we regularly explore include Breathwork, The Chakras, Ayurveda, Yoga, Meditation, Nutrition, Qigong and Spirituality. Try out an episode. I&#39;m confident that you&#39;ll fall in love with our easy going, relaxed approach to personal transformation :) We&#39;re inspired by thought leaders like Wim Hoff, Anthony Robbins, Dan Brule, Ben Greenfield, Aubry Marcus, Deepak Chopra, Dr. Bruce Lipton, Tim Ferriss, Niraj Naik, Anodea Judith, Oprah and Wayne Dyer who have all paved the way for Aditya Jaykumar (AJ) to listen to his calling of starting this podcast. AJ is always personally available to talk, chat, connect and help, so don&#39;t think twice about reaching out to him. We have a voicemail button on our website (mysevenchakras.com), so feel free to leave a voice note!

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Mahavir Vikram Bajrangi Kumati nivar sumati Ke sangiKanchan varan viraj subesa Kanan Kundal Kunchit KesaWith Limbs as sturdy as Vajra (The mace of God Indra) you are valiant and brave. On you attends good Sense and Wisdom. You dispel the darkness of evil thoughts.Your physique is beautiful golden coloured and your dress is pretty. You wear earrings and have long curly hair.Like what I&#39;m sharing? Please share with a friend!For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Mahavir Vikram Bajrangi Kumati nivar sumati Ke sangi

Kanchan varan viraj subesa Kanan Kundal Kunchit Kesa

With Limbs as sturdy as Vajra (The mace of God Indra) you are valiant and brave. On you attends good Sense and Wisdom. You dispel the darkness of evil thoughts.

Your physique is beautiful golden coloured and your dress is pretty. You wear earrings and have long curly hair.

Like what I'm sharing? Please share with a friend!

For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

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What is True Courage and Removing Negative Energies - Hanuman Chalisa - Part 4

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Jai Hanuman gyan gun sagar Jai Kapis tihun lok ujagarRam doot atulit bal dhama Anjani-putra Pavan sut namaVictory to thee, O&#39;Hanuman! Ocean of Wisdom-All hail to you O&#39;Kapisa! You illuminate all the three worlds (Entire cosmos) with your glory.You are the divine messenger of Shri Ram. The repository of immeasurable strength, though known only as Son of Pavan (Wind), born of Anjani.Like what I&#39;m sharing? Please share with a friend!For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Victory Over Self And The Power of Humility - Hanuman Chalisa - Part 3

Jai Hanuman gyan gun sagar Jai Kapis tihun lok ujagar

Ram doot atulit bal dhama Anjani-putra Pavan sut nama

Victory to thee, O'Hanuman! Ocean of Wisdom-All hail to you O'Kapisa! You illuminate all the three worlds (Entire cosmos) with your glory.

You are the divine messenger of Shri Ram. The repository of immeasurable strength, though known only as Son of Pavan (Wind), born of Anjani.

Like what I'm sharing? Please share with a friend! 

For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

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Budhi Hin Tanu Janike Sumirau Pavan Kumar Bal budhi Vidya dehu mohe Harahu Kalesa VikarFully aware of the deficiency of my intelligence, I concentrate my attention on Pavan Kumar and humbly ask for strength, intelligence, and true knowledge to relieve me of all blemishes, causing pain.Like what I&#39;m sharing? Please share with a friend.For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Episode 5 - Setting The Intention - Hanuman Chalisa - Part 3

Budhi Hin Tanu Janike Sumirau Pavan Kumar 

Bal budhi Vidya dehu mohe Harahu Kalesa Vikar

Fully aware of the deficiency of my intelligence, I concentrate my attention on Pavan Kumar and humbly ask for strength, intelligence, and true knowledge to relieve me of all blemishes, causing pain.

Like what I'm sharing? Please share with a friend.

For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

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The Power of Surrendering and Tapping Into True Intelligence - Hanuman Chalisa - Part 2

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Merry Christmas my beloved friend :)Let&#39;s connect! Email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

An Important Message on Christmas and the Holidays

Merry Christmas my beloved friend :)

Let's connect! Email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

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Shri Guru Charan Saroj Raj Nij mane mukure sudhar Varnao Raghuvar Vimal Jasu Jo dayaku phal charAfter cleansing the mirror of my mind with the pollen dust of holy Guru&#39;s Lotus feet. I Profess the pure, untainted glory of Shri Raghuvar which bestows the four-fold fruits of life.(Dharma, Artha, Kama and Moksha).Like what I&#39;m sharing? Please share with a friend.For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Shri Guru Charan Saroj Raj Nij mane mukure sudhar Varnao Raghuvar Vimal Jasu Jo dayaku phal char

After cleansing the mirror of my mind with the pollen dust of holy Guru's Lotus feet. I Profess the pure, untainted glory of Shri Raghuvar which bestows the four-fold fruits of life.(Dharma, Artha, Kama and Moksha).

Like what I'm sharing? Please share with a friend.

For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

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Hanuman Chalisa Introduction - Setting The Intention - Part 1

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Like what I&#39;m sharing? Please share with a friend. For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Like what I'm sharing? Please share with a friend. 

For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

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Returning To God: The Missing Piece To Give You What You Always Had

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For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

For questions or comments, please email aj@mysevenchakras.com or connect with me on Instagram at @mysevenchakras

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When the Student is Ready the Teacher Will Appear - Mystical Beings

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Where have I been? (A Life Update)

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**Please note that, due to reasons beyond my control, there are certain areas where the audio skips. I apologize for this issue. I decided to upload this interview anyway because it was a lot of fun recording in Mexico and I&#39;m sure you will love it**Hargobind Khalsa, yoga visionary and architect of extraordinary experiences, is the co-founder of Pure Om Hot Yoga Studios and Casa Om, a retreat center in Mexico. Raised in an ashram, his upbringing inspired a quest to craft spaces that harmonize yoga practice and lifestyle. Hargobind&#39;s management, construction and design skills, honed in tandem with his wife, resulted in the creation of Casa Om. With a hot yoga room, Indian furniture, a gourmet chef, and staff trained in Seva, Casa Om is their unique artistic contribution to the universe. Hargobind is also the force behind the One Fire Hot Yoga Festival and Sat Nam Fest, expanding his impact in the global yoga community.Remember to visit Hargobind&#39;s website at <a href="https://casaom.com/" rel="nofollow">https://casaom.com</a>Check out our episode episodes and articles on my website at mysevenchakras.com Email me at aj@mysevenchakras.com for questions, feedback and comments  Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

**Please note that, due to reasons beyond my control, there are certain areas where the audio skips. I apologize for this issue. I decided to upload this interview anyway because it was a lot of fun recording in Mexico and I'm sure you will love it**

Hargobind Khalsa, yoga visionary and architect of extraordinary experiences, is the co-founder of Pure Om Hot Yoga Studios and Casa Om, a retreat center in Mexico. 

Raised in an ashram, his upbringing inspired a quest to craft spaces that harmonize yoga practice and lifestyle. Hargobind's management, construction and design skills, honed in tandem with his wife, resulted in the creation of Casa Om. 

With a hot yoga room, Indian furniture, a gourmet chef, and staff trained in Seva, Casa Om is their unique artistic contribution to the universe. 

Hargobind is also the force behind the One Fire Hot Yoga Festival and Sat Nam Fest, expanding his impact in the global yoga community.

Remember to visit Hargobind's website at https://casaom.com

Check out our episode episodes and articles on my website at mysevenchakras.com 

Email me at aj@mysevenchakras.com for questions, feedback and comments

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Yoga Retreats, The Yucatan, Hot Yoga And The Significance of Seva with Hargobind Khalsa

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This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depression that brought him to holistic health practices like breathwork and cold therapy.​He holds breathwork certifications from the Oxygen Advantage, Peak Flow, and the Whole Health Project. Kevin was among the first cohort of adults to study with breath expert and best-selling author, James Nestor. In this episode, we explore Kevin&#39;s transformative experiences and the profound impact that breathwork and cold therapy can have on our well-being.Join us as Kevin shares practical techniques, insights, and inspiring stories that will leave you motivated to explore breathwork and cold therapy for yourself. Whether you&#39;re curious about these practices or seeking to enhance your overall well-being, this episode is for you.Remember to visit Kevin&#39;s website at reconnect.mx or https://www.avocadoicebath.com/Check out our episode episodes and articles on my website at mysevenchakras.com Email me at aj@mysevenchakras.com for questions, feedback and comments  Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. 

Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depression that brought him to holistic health practices like breathwork and cold therapy.​

He holds breathwork certifications from the Oxygen Advantage, Peak Flow, and the Whole Health Project. Kevin was among the first cohort of adults to study with breath expert and best-selling author, James Nestor. 

In this episode, we explore Kevin's transformative experiences and the profound impact that breathwork and cold therapy can have on our well-being.

Join us as Kevin shares practical techniques, insights, and inspiring stories that will leave you motivated to explore breathwork and cold therapy for yourself. Whether you're curious about these practices or seeking to enhance your overall well-being, this episode is for you.

Remember to visit Kevin's website at reconnect.mx 

Check out our episode episodes and articles on my website at mysevenchakras.com 

Email me at aj@mysevenchakras.com for questions, feedback and comments

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

Cold Plunge, Breathwork and Community Wellness in Playa del Carmen, Mexico with Kevin Connelly

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In this captivating episode of My Seven Chakras, host Aditya Jaykumar takes us on a thought-provoking journey into the realm of urine therapy (also known as Shivambu or Amaroli) with special guest Megan MacDonald. Prepare to have your perspectives challenged and your curiosity ignited as we explore the ancient wisdom and surprising healing potential of this unconventional practice.In the beginning, we learn how Megan discovered urine therapy and what was happening in her life that led her down this path. With an open mind, she delved into the teachings of Damar Tantra and embarked on a quest for more information, gathering insights from various sources.Discover why Megan was compelled to try urine therapy and hear her firsthand account of that unforgettable initial experience. We also explore the rich history of urine therapy, unraveling its spiritual aspects and the reasons behind its efficacy.Have you ever wondered about the constitution of urine or the optimal times to consume it? These questions and more are addressed as we delve into the nuances of morning urine versus afternoon urine and the recommended frequency of consumption.We address the misconceptions surrounding urine therapy, challenging the belief that urine is merely a waste product. Uncover why considering urine therapy might be a compelling option despite societal conditioning, and explore the ailments that this practice has been known to potentially alleviate.As we dive deeper, we discuss the link between urine therapy and cancer, shedding light on why this natural therapy remains largely outside mainstream medical recommendations. We address common concerns, such as the initial disgust and smell associated with evolved urine, and highlight who should exercise caution or refrain from practicing urine therapy altogether.Discover the potential healing crisis one might experience during this journey and gain insights into the timelines for observing results. We unravel the reasons behind the lack of widespread adoption and provide tips on overcoming social taboos and embracing the transformative power of this practice.Join us on this transformative exploration of urine therapy, where ancient wisdom and modern understanding converge. This episode is packed with valuable insights, expert guidance, and intriguing revelations, leaving you with a deeper understanding of your body&#39;s innate healing capabilities.To learn more about Megan, visit: <a href="https://expansionhealing.ca/" rel="nofollow">https://expansionhealing.ca</a>Send AJ a personal message on Instagram at @mysevenchakrasGot feedback, questions or insights? Email me aj@mysevenchakras.com Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

In this captivating episode of My Seven Chakras, host [Your Name] takes us on a thought-provoking journey into the realm of urine therapy with special guest Megan MacDonald. Prepare to have your perspectives challenged and your curiosity ignited as we explore the ancient wisdom and surprising healing potential of this unconventional practice.

Join us on this transformative exploration of urine therapy, where ancient wisdom and modern understanding converge. This episode is packed with valuable insights, expert guidance, and intriguing revelations, leaving you with a deeper understanding of your body's innate healing capabilities.

To learn more about Megan, visit: https://expansionhealing.ca

Send AJ a personal message on Instagram at @mysevenchakras

Got feedback, questions or insights? Email me aj@mysevenchakras.com

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

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Pee Your Way to Serenity: Embrace Stress-Free Living Using Urine Therapy (Shivambu) with Megan MacDonald

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In this enchanting episode, our host, Aditya Jaykumar, embarks on a journey to discover the beauty and magic of Puerto Morelos, Mexico.From the ancient history of Chichen Itza to the captivating underwater world of the Yucatan&#39;s reefs, this spiritual adventure offers something for everyone.To listen to other episodes, visit <a href="podcast.mysevenchakras.com" rel="nofollow">podcast.mysevenchakras.com</a>Join our Cold Shower Whatsapp support group: <a href="http://www.mysevenchakras.com/cold1" rel="nofollow">www.mysevenchakras.com/cold1</a>Episode Highlights:<ol><li>Exploring Chichen Itza and the rich history of the Yucatan region</li><li>Snorkeling adventures with barracudas, parrotfish, and other fascinating marine life</li><li>Discovering the delicious flavors of Mexican cuisine: tacos, empanadas, and seafood</li><li>Meeting Roccio and Noah at Sundara Yoga Studio in Puerto Morelos</li><li>Delving into yoga, meditation, and spirituality, and their impact on our lives</li><li>The uniqueness and charm of Puerto Morelos</li><li>Traditional Mayan practices: the Temascal ceremony, the symbolism of the serpent, and the power of obsidian crystals</li><li>Kambo medicine: the Amazonian tree frog&#39;s secretions and their healing potential</li><li>The importance of following your intuition and heart&#39;s purpose</li></ol> If you enjoyed this episode and would like to learn more about our adventures in Puerto Morelos, be sure to visit our website at <a href="http://www.podcast.mysevenchakras.com" rel="nofollow">www.podcast.mysevenchakras.com</a>For any questions or feedback, please feel free to contact us via email at aj@mysevenchakras.comThank you for joining us on this spiritual journey, and we look forward to bringing you more inspiring stories and wisdom from around the globe. Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

In this enchanting episode, our host, Aditya Jaykumar, embarks on a journey to discover the beauty and magic of Puerto Morelos, Mexico. 

From the ancient history of Chichen Itza to the captivating underwater world of the Yucatan's reefs, this spiritual adventure offers something for everyone.

To listen to other episodes, visit podcast.mysevenchakras.com

Join our Cold Shower Whatsapp support group: www.mysevenchakras.com/cold1

Episode Highlights:

Exploring Chichen Itza and the rich history of the Yucatan region
Snorkeling adventures with barracudas, parrotfish, and other fascinating marine life
Discovering the delicious flavors of Mexican cuisine: tacos, empanadas, and seafood
Meeting Roccio and Noah at Sundara Yoga Studio in Puerto Morelos
Delving into yoga, meditation, and spirituality, and their impact on our lives
The uniqueness and charm of Puerto Morelos
Traditional Mayan practices: the Temascal ceremony, the symbolism of the serpent, and the power of obsidian crystals
Kambo medicine: the Amazonian tree frog's secretions and their healing potential
The importance of following your intuition and heart's purpose


If you enjoyed this episode and would like to learn more about our adventures in Puerto Morelos, be sure to visit our website at www.podcast.mysevenchakras.com

For any questions or feedback, please feel free to contact us via email at aj@mysevenchakras.com  

Thank you for joining us on this spiritual journey, and we look forward to bringing you more inspiring stories and wisdom from around the globe.

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

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Puerto Morelos Unveiled: Yoga, Spirituality, and Local Traditions in Mexico's Hidden Gem with Aditya Jaykumar

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/28/2/75f4b67e-c4f0-4711-8c38-1377e0e9ce20_brown_fat_and_cold_showers.mp3

Discover the remarkable health benefits of activating your body&#39;s hidden powerhouse - brown fat! In this episode, we dive deep into the science of brown fat, its impact on metabolism, and how it can transform your wellbeing. Learn how to harness the power of cold showers to boost brown fat activation and experience rapid health improvements.Join our Cold Shower Whatsapp support group: <a href="http://www.mysevenchakras.com/cold1" rel="nofollow">www.mysevenchakras.com/cold1</a>Key Takeaways:<ul><li>The difference between brown fat and white fat, and why brown fat matters for your health</li><li>How brown fat activation leads to improved insulin sensitivity, weight management, and increased energy</li><li>The science behind cold exposure and its connection to brown fat activation</li><li>Why cold showers are a practical, inexpensive, and accessible alternative to other cold therapy methods</li><li>Tips for starting your cold shower journey, including breathing techniques, visualization, and gradual temperature adjustments</li></ul> Get ready to unlock your body&#39;s secret weapon and revolutionize your health with the power of brown fat activation through cold showers. Don&#39;t miss this game-changing episode! Subscribe now and share with friends to help them transform their health too.To listen to other episodes, visit <a href="https://app.redcircle.com/shows/a97c0c79-2e83-4999-af96-f4e26cf8af57/ep/8abd7568-c58f-4cdb-9dd5-1d99c12c362b/podcast.mysevenchakras.com" rel="nofollow">podcast.mysevenchakras.com</a>Check out our latest articles:<a href="https://mysevenchakras.com/meditation-alternatives" rel="nofollow">https://mysevenchakras.com/meditation-alternatives</a><a href="https://mysevenchakras.com/soma-breath-coupons" rel="nofollow">https://mysevenchakras.com/soma-breath-coupons</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/soma-breathing</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/how-to-get-fit-fast</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/wim-hof-breathing-benefits</a><a href="https://mysevenchakras.com/breathing-techniques-for-sleep" rel="nofollow">https://mysevenchakras.com/breathing-techniques-for-sleep</a><a href="https://mysevenchakras.com/celebrities-that-use-a-cold-plunge" rel="nofollow">https://mysevenchakras.com/celebrities-that-use-a-cold-plunge</a><a href="https://mysevenchakras.com/soma-breath-review-21-day" rel="nofollow">https://mysevenchakras.com/soma-breath-review-21-day</a><a href="https://mysevenchakras.com/books-on-breathing" rel="nofollow">https://mysevenchakras.com/books-on-breathing</a><a href="https://mysevenchakras.com/breathwork-benefits" rel="nofollow">https://mysevenchakras.com/breathwork-benefits</a><a href="https://mysevenchakras.com/best-breathwork-training" rel="nofollow">https://mysevenchakras.com/best-breathwork-training</a>Enjoyed listening? Do me a small favor and share this episode with a friend! :)For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com.  Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Discover the remarkable health benefits of activating your body's hidden powerhouse - brown fat! In this episode, we dive deep into the science of brown fat, its impact on metabolism, and how it can transform your wellbeing. Learn how to harness the power of cold showers to boost brown fat activation and experience rapid health improvements.

Join our Cold Shower Whatsapp support group: www.mysevenchakras.com/cold1

Key Takeaways:

The difference between brown fat and white fat, and why brown fat matters for your health
How brown fat activation leads to improved insulin sensitivity, weight management, and increased energy
The science behind cold exposure and its connection to brown fat activation
Why cold showers are a practical, inexpensive, and accessible alternative to other cold therapy methods
Tips for starting your cold shower journey, including breathing techniques, visualization, and gradual temperature adjustments


Get ready to unlock your body's secret weapon and revolutionize your health with the power of brown fat activation through cold showers. Don't miss this game-changing episode! 

Subscribe now and share with friends to help them transform their health too.

To listen to other episodes, visit podcast.mysevenchakras.com

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Unlock Your Body's Secret Weapon: Brown Fat Activation through Cold Showers for Rapid Health Transformation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/24/4/2cb487ff-51fa-4b7d-85b0-e73be415833e_rebecca_k-.mp3

Welcome to today’s episode, where we have the pleasure of speaking with Rebecca Kordecki.Rebecca Kordecki is the founder of The Breath Zone, RKFIT and the creator of Booty Slide, a full-body slide-based workout sold at Walmart and Kmart. She has enjoyed a very successful 26-year career as a highly sought-after celebrity fitness trainer, health and wellness expert, corporate coach, writer, and motivational speaker. Over the past 6 years Rebecca has added Breathwork to her list ofexpertise after training with Dan Brule and David Elliot. Rebecca is passionate about teaching people to use breath and movement to get out of their heads and into their hearts and throughthat become the boss of their happiness and health!To find out more about Rebecca, visit: <a href="https://thebreath.zone/" rel="nofollow">https://thebreath.zone</a>To listen to other episodes, visit <a href="podcast.mysevenchakras.com" rel="nofollow">podcast.mysevenchakras.com</a>Check out our latest articles:<a href="https://mysevenchakras.com/meditation-alternatives" rel="nofollow">https://mysevenchakras.com/meditation-alternatives</a><a href="https://mysevenchakras.com/soma-breath-coupons" rel="nofollow">https://mysevenchakras.com/soma-breath-coupons</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/soma-breathing</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/how-to-get-fit-fast</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/wim-hof-breathing-benefits</a><a href="https://mysevenchakras.com/breathing-techniques-for-sleep" rel="nofollow">https://mysevenchakras.com/breathing-techniques-for-sleep</a><a href="https://mysevenchakras.com/celebrities-that-use-a-cold-plunge" rel="nofollow">https://mysevenchakras.com/celebrities-that-use-a-cold-plunge</a><a href="https://mysevenchakras.com/soma-breath-review-21-day" rel="nofollow">https://mysevenchakras.com/soma-breath-review-21-day</a><a href="https://mysevenchakras.com/books-on-breathing" rel="nofollow">https://mysevenchakras.com/books-on-breathing</a><a href="https://mysevenchakras.com/breathwork-benefits" rel="nofollow">https://mysevenchakras.com/breathwork-benefits</a><a href="https://mysevenchakras.com/best-breathwork-training" rel="nofollow">https://mysevenchakras.com/best-breathwork-training</a>Enjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com.  Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to today’s episode, where we have the pleasure of speaking with Rebecca Kordecki. 

Rebecca Kordecki is the founder of The Breath Zone, RKFIT and the creator of Booty Slide, a full-body slide-based workout sold at Walmart and Kmart. She has enjoyed a very successful 26-year career as a highly sought-after celebrity fitness trainer, health and wellness expert, corporate coach, writer, and motivational speaker. 

Over the past 6 years Rebecca has added Breathwork to her list of

expertise after training with Dan Brule and David Elliot. 

Rebecca is passionate about teaching people to use breath and movement to get out of their heads and into their hearts and through

that become the boss of their happiness and health!

To find out more about Rebecca, visit: https://thebreath.zone

To listen to other episodes, visit podcast.mysevenchakras.com

Check out our latest articles:

https://mysevenchakras.com/meditation-alternatives

https://mysevenchakras.com/soma-breath-coupons

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com.

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Circular Breathing, Heart Opening, Identity Shifting And Manifesting Your Vision With Rebecca Kordecki

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/9/8/e1fadd0f-8525-4425-9b22-cfa0e615ea78_paul_john.mp3

Welcome to today’s episode, where we have the pleasure of speaking with JP Crimi.Originally from Boston, in his early 20s, Jon Paul Crimi moved to Los Angeles and quickly became one of the most sought after Celebrity Trainers and Sober Coaches in the Country. Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching breathwork but developed his unique style and quickly began selling out breathwork classes all over Los Angeles.Jon Paul currently resides in Bend, Oregon, with his wife and two children, but frequently returns to Los Angeles to teach his sold-out breathwork classes and workshops and lead his in-demand Breathwork Teacher Trainings.To find out more about JP, visit <a href="https://breathewithjp.com/" rel="nofollow">https://breathewithjp.com</a>Check out our latest articles:<a href="https://mysevenchakras.com/soma-breath-coupons" rel="nofollow">https://mysevenchakras.com/soma-breath-coupons</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/soma-breathing</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/how-to-get-fit-fast</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/wim-hof-breathing-benefits</a><a href="https://mysevenchakras.com/breathing-techniques-for-sleep" rel="nofollow">https://mysevenchakras.com/breathing-techniques-for-sleep</a><a href="https://mysevenchakras.com/celebrities-that-use-a-cold-plunge" rel="nofollow">https://mysevenchakras.com/celebrities-that-use-a-cold-plunge</a><a href="https://mysevenchakras.com/soma-breath-review-21-day" rel="nofollow">https://mysevenchakras.com/soma-breath-review-21-day</a><a href="https://mysevenchakras.com/books-on-breathing" rel="nofollow">https://mysevenchakras.com/books-on-breathing</a><a href="https://mysevenchakras.com/breathwork-benefits" rel="nofollow">https://mysevenchakras.com/breathwork-benefits</a><a href="https://mysevenchakras.com/best-breathwork-training" rel="nofollow">https://mysevenchakras.com/best-breathwork-training</a>Enjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com.  Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to today’s episode, where we have the pleasure of speaking with JP Crimi.

Originally from Boston, in his early 20s, Jon Paul Crimi moved to Los Angeles and quickly became one of the most sought after Celebrity Trainers and Sober Coaches in the Country. 

Unexpectedly, he found himself in a breathwork class and had a massive transformation that first time. Knowing he had to share this technique, he not only began teaching breathwork but developed his unique style and quickly began selling out breathwork classes all over Los Angeles.

Jon Paul currently resides in Bend, Oregon, with his wife and two children, but frequently returns to Los Angeles to teach his sold-out breathwork classes and workshops and lead his in-demand Breathwork Teacher Trainings.

To find out more about JP, visit https://breathewithjp.com

Check out our latest articles:

https://mysevenchakras.com/soma-breath-coupons

https://mysevenchakras.com/soma-breathing

https://mysevenchakras.com/how-to-get-fit-fast

https://mysevenchakras.com/wim-hof-breathing-benefits

https://mysevenchakras.com/breathing-techniques-for-sleep

https://mysevenchakras.com/celebrities-that-use-a-cold-plunge

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com.

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

JP Crimi Talks About Changing Your Belief Systems And Letting Go Of Trauma Using Breathwork

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/24/5/cb8749ff-23d9-4b38-a591-e06995e9b0a6_nigel_m-2.mp3

Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan:Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-being.Nigel has worked with clients looking to improve their Health and Wellness for over twenty years. Becoming self-employed in 2000 with an initial business as a Personal trainer and Remedial Pilates Teacher. His business has grown to include Intrinsic Biomechanics Coaching, Sports and Remedial Massage Therapy, Strength and Conditioning Coaching, Primal Health Coaching, and SOMA Breath Work Meditation. To find out more about Nigel McHollan, you can visit his website at <a href="https://nigelmchollan.co.uk/" rel="nofollow">https://nigelmchollan.co.uk/</a>Check out our latest articles:<a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/soma-breathing</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/how-to-get-fit-fast</a><a href="https://mysevenchakras.com/soma-breathing" rel="nofollow">https://mysevenchakras.com/wim-hof-breathing-benefits</a><a href="https://mysevenchakras.com/breathing-techniques-for-sleep" rel="nofollow">https://mysevenchakras.com/breathing-techniques-for-sleep</a><a href="https://mysevenchakras.com/how-to-be-a-high-energy-person" rel="nofollow">https://mysevenchakras.com/how-to-be-a-high-energy-person</a><a href="https://mysevenchakras.com/celebrities-that-use-a-cold-plunge" rel="nofollow">https://mysevenchakras.com/celebrities-that-use-a-cold-plunge</a><a href="https://mysevenchakras.com/how-to-unblock-chakras" rel="nofollow">https://mysevenchakras.com/how-to-unblock-chakras</a><a href="https://mysevenchakras.com/soma-breath-review-21-day" rel="nofollow">https://mysevenchakras.com/soma-breath-review-21-day</a><a href="https://mysevenchakras.com/books-on-breathing" rel="nofollow">https://mysevenchakras.com/books-on-breathing</a><a href="https://mysevenchakras.com/breathwork-benefits" rel="nofollow">https://mysevenchakras.com/breathwork-benefits</a><a href="https://mysevenchakras.com/best-breathwork-training" rel="nofollow">https://mysevenchakras.com/best-breathwork-training</a>Enjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, email me with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, please direct me to aj@mysevenchakras.com.  Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Primal Health, Cold Plunges, Soma Breath and Sun Light Exposure With Nigel McHollan

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/8/5/b0e8e0e4-c6eb-48ec-9bae-2890d317893f_jonathan_goldman-3.mp3

Welcome to today’s episode, where we have the pleasure of speaking with Jonathan Goldman, an international authority and pioneer in sound healing. In this episode, we delve into the fascinating world of sound healing, exploring topics such as tuning forks, healing frequencies, ancient Egypt, the civilization of Atlantis, Nicola Tesla, spiritual ascension, and the future of humanity.Bio: Jonathan Goldman, M.A. is the author of numerous books, including “The 7 Secrets of Sound Healing” and the best-selling “The Humming Effect” which won the 2018 Gold Visionary Award for “Health Books”. He is the director of the Sound Healers Association and president of Spirit Music, Inc. in Boulder, Colorado. To find out more about Jonathan Goldman and his work, you can visit his website at <a href="https://www.healingsounds.com/" rel="nofollow">https://www.healingsounds.com</a>Check out our latest articles:<a href="https://mysevenchakras.com/breathing-techniques-for-sleep" rel="nofollow">https://mysevenchakras.com/breathing-techniques-for-sleep</a><a href="https://mysevenchakras.com/how-to-be-a-high-energy-person" rel="nofollow">https://mysevenchakras.com/how-to-be-a-high-energy-person</a><a href="https://mysevenchakras.com/celebrities-that-use-a-cold-plunge" rel="nofollow">https://mysevenchakras.com/celebrities-that-use-a-cold-plunge</a><a href="https://mysevenchakras.com/how-to-unblock-chakras" rel="nofollow">https://mysevenchakras.com/how-to-unblock-chakras</a><a href="https://mysevenchakras.com/soma-breath-review-21-day" rel="nofollow">https://mysevenchakras.com/soma-breath-review-21-day</a><a href="https://mysevenchakras.com/books-on-breathing" rel="nofollow">https://mysevenchakras.com/books-on-breathing</a><a href="https://mysevenchakras.com/breathwork-benefits" rel="nofollow">https://mysevenchakras.com/breathwork-benefits</a><a href="https://mysevenchakras.com/best-breathwork-training" rel="nofollow">https://mysevenchakras.com/best-breathwork-training</a>Enjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision, or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, please send me a direct email to aj@mysevenchakras.com.  Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Welcome to today’s episode, where we have the pleasure of speaking with Jonathan Goldman, an international authority and pioneer in sound healing. In this episode, we delve into the fascinating world of sound healing, exploring topics such as tuning forks, healing frequencies, ancient Egypt, the civilization of Atlantis, Nicola Tesla, spiritual ascension, and the future of humanity.

Visit our website at www.mysevenchakras.com 


Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Sound Healing Frequencies, Tuning Forks, Humming Effects and Ancient Egypt With Jonathan Goldman

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/18/6/703506ef-0af1-48e0-b9ba-3ed0e61e3d0d_bb.mp3

If you loved this audiocast, you&#39;ll definitely love reading it on our My Seven Chakras blog!Visit <a href="https://mysevenchakras.com/breathwork-benefits" rel="nofollow">https://mysevenchakras.com/breathwork-benefits</a> to read it!Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit <a href="https://podcast.mysevenchakras.com/dropin" rel="nofollow">https://podcast.mysevenchakras.com/dropin</a>Check out our latest articles:<a href="https://mysevenchakras.com/how-to-unblock-chakras" rel="nofollow">https://mysevenchakras.com/how-to-unblock-chakras</a><a href="https://mysevenchakras.com/soma-breath-review-21-day" rel="nofollow">https://mysevenchakras.com/soma-breath-review-21-day</a><a href="https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles" rel="nofollow">https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles</a><a href="https://mysevenchakras.com/gift-ideas-for-women-in-their-30s" rel="nofollow">https://mysevenchakras.com/gift-ideas-for-women-in-their-30s</a><a href="https://mysevenchakras.com/crystals-for-anxiety" rel="nofollow">https://mysevenchakras.com/crystals-for-anxiety</a><a href="https://mysevenchakras.com/books-on-breathing" rel="nofollow">https://mysevenchakras.com/books-on-breathing</a><a href="https://mysevenchakras.com/breathwork-benefits" rel="nofollow">https://mysevenchakras.com/breathwork-benefits</a><a href="https://mysevenchakras.com/wellness-industry-statistics" rel="nofollow">https://mysevenchakras.com/wellness-industry-statistics</a><a href="https://mysevenchakras.com/cold-plunge" rel="nofollow">https://mysevenchakras.com/cold-plunge</a><a href="https://mysevenchakras.com/best-breathwork-training" rel="nofollow">https://mysevenchakras.com/best-breathwork-training</a>Enjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com.  Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

If you loved this audiocast, you'll definitely love reading it on our My Seven Chakras blog!

Visit https://mysevenchakras.com/breathwork-benefits to read it!

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/how-to-unblock-chakras

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles

https://mysevenchakras.com/gift-ideas-for-women-in-their-30s

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com.

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13 Surprising Breathwork Benefits For Mental & Spiritual Wellbeing

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Master Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon.He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha’s Soul Healing®, and Tao teachings to help humanity.He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. To learn more, visit <a href="https://drsha.com/" rel="nofollow">https://drsha.com/</a>Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, <a href="https://mylifeinabook.com/" rel="nofollow">MyLifeinABook.com</a>. To save $10 off your first purchase, use discount code &#34;HEAL2022&#34;Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit <a href="https://podcast.mysevenchakras.com/dropin" rel="nofollow">https://podcast.mysevenchakras.com/dropin</a>Check out our latest articles:<a href="https://mysevenchakras.com/soma-breath-review-21-day" rel="nofollow">https://mysevenchakras.com/soma-breath-review-21-day</a><a href="https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles" rel="nofollow">https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles</a><a href="https://mysevenchakras.com/gift-ideas-for-women-in-their-30s" rel="nofollow">https://mysevenchakras.com/gift-ideas-for-women-in-their-30s</a><a href="https://mysevenchakras.com/crystals-for-anxiety" rel="nofollow">https://mysevenchakras.com/crystals-for-anxiety</a><a href="https://mysevenchakras.com/books-on-breathing" rel="nofollow">https://mysevenchakras.com/books-on-breathing</a><a href="https://mysevenchakras.com/breathwork-benefits" rel="nofollow">https://mysevenchakras.com/breathwork-benefits</a><a href="https://mysevenchakras.com/wellness-industry-statistics" rel="nofollow">https://mysevenchakras.com/wellness-industry-statistics</a><a href="https://mysevenchakras.com/cold-plunge" rel="nofollow">https://mysevenchakras.com/cold-plunge</a><a href="https://mysevenchakras.com/best-breathwork-training" rel="nofollow">https://mysevenchakras.com/best-breathwork-training</a>Enjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, please send me a direct email to aj@mysevenchakras.com  Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Master Zhi Gang Sha is a Tao grandmaster, healer, teacher, and author of 30 books, including 11 New York Times bestsellers and several others on the bestseller lists of the Wall Street Journal, USA Today, and Amazon. 

He has an MD degree in Western medicine from China and is also a doctor of traditional Chinese medicine and acupuncture. Master Sha has combined the essence of Western medicine with ancient wisdom to create Soul Mind Body Medicine®, Master Sha’s Soul Healing®, and Tao teachings to help humanity. 

He is a grandmaster of several Asian arts and in 2002 was named Qigong Master of the Year at the Fourth World Congress on Qigong. 

To learn more, visit https://drsha.com/

Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, MyLifeinABook.com. To save $10 off your first purchase, use discount code "HEAL2022"

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin

Check out our latest articles:

https://mysevenchakras.com/soma-breath-review-21-day

https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles

https://mysevenchakras.com/gift-ideas-for-women-in-their-30s

https://mysevenchakras.com/crystals-for-anxiety

https://mysevenchakras.com/books-on-breathing

https://mysevenchakras.com/breathwork-benefits

https://mysevenchakras.com/wellness-industry-statistics

https://mysevenchakras.com/cold-plunge

https://mysevenchakras.com/best-breathwork-training

Enjoyed listening? Do me a small favor and share this episode with a friend! :)

To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. 

For sponsoring episodes or collaborations, please send me a direct email to aj@mysevenchakras.com

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Tao Healing Hands, Soul Power, The 7 Chakras And The Unified Field With Master Sha

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If you loved this audiocast, then you&#39;ll definitely love reading it on our My Seven Chakras blog!Visit <a href="https://mysevenchakras.com/ice-bath-benefits" rel="nofollow">https://mysevenchakras.com/ice-bath-benefits</a> to read it!Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, <a href="https://mylifeinabook.com/" rel="nofollow">MyLifeinABook.com</a>. To save $10 off your first purchase, use discount code &#34;HEAL2022&#34;Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit <a href="https://podcast.mysevenchakras.com/dropin" rel="nofollow">https://podcast.mysevenchakras.com/dropin</a>Check out our latest articles:<a href="https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles" rel="nofollow">https://mysevenchakras.com/inspirational-quotes-about-life-and-struggles</a><a href="https://mysevenchakras.com/gift-ideas-for-women-in-their-30s" rel="nofollow">https://mysevenchakras.com/gift-ideas-for-women-in-their-30s</a><a href="https://mysevenchakras.com/crystals-for-anxiety" rel="nofollow">https://mysevenchakras.com/crystals-for-anxiety</a><a href="https://mysevenchakras.com/books-on-breathing" rel="nofollow">https://mysevenchakras.com/books-on-breathing</a><a href="https://mysevenchakras.com/breathwork-benefits" rel="nofollow">https://mysevenchakras.com/breathwork-benefits</a><a href="https://mysevenchakras.com/wellness-industry-statistics" rel="nofollow">https://mysevenchakras.com/wellness-industry-statistics</a><a href="https://mysevenchakras.com/cold-plunge" rel="nofollow">https://mysevenchakras.com/cold-plunge</a><a href="https://mysevenchakras.com/best-breathwork-training" rel="nofollow">https://mysevenchakras.com/best-breathwork-training</a>Enjoyed listening? Do me a small favor and share this episode with a friend! :)To inquire about 1:1 Breathwork activations to release trauma, connect with your vision or let go of the past, send me an email with 1:1 Breathwork in the subject line. For sponsoring episodes or collaborations, send me a direct email to aj@mysevenchakras.com  Support this podcast at — <a rel='payment' href='https://redcircle.com/my-seven-chakras-with-aj/exclusive-content'>https://redcircle.com/my-seven-chakras-with-aj/exclusive-content</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

13 Amazing Ice Bath Benefits That Can Change Your Life! (2023)

If you loved this audiocast, then you'll definitely love reading it on our My Seven Chakras blog! 

Visit https://mysevenchakras.com/ice-bath-benefits to read it! 

Podcast sponsor: Looking for a really cool gift to impress your parents, grandparents, or loved ones? A great choice comes from the sponsor of today’s episode, MyLifeinABook.com. To save $10 off your first purchase, use discount code "HEAL2022"

Want to meet and breathe with AJ online? Use promo code (HEAL2022) to get your first Breathwork class completely free of cost; visit https://podcast.mysevenchakras.com/dropin

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

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Subscribers get to support our content production initiatives. 

My Seven Chakras - Ancient Wisdom For The Modern Mind

My Seven Chakras is a podcast that provides ancient wisdom for the modern mind.

Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss.

Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look at life. 

Some of the topics we regularly explore include Breathwork, The Chakras, Ayurveda, Yoga, Meditation, Nutrition, Qigong and Spirituality.

Try out an episode. I'm confident that you'll fall in love with our easy going, relaxed approach to personal transformation :)

We're inspired by thought leaders like Wim Hoff, Anthony Robbins, Dan Brule, Ben Greenfield, Aubry Marcus, Deepak Chopra, Dr. Bruce Lipton, Tim Ferriss, Niraj Naik, Anodea Judith, Oprah and Wayne Dyer who have all paved the way for Aditya Jaykumar (AJ) to listen to his calling of starting this podcast.

AJ is always personally available to talk, chat, connect and help, so don't think twice about reaching out to him. We have a voicemail button on our website (mysevenchakrasc.com), so feel free to leave a voice note!