**Submit your question here http://www.divinetransform.com/ask-devin-show**

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In the 17th Episode of the Moore With Devin show, Devin will talk about calorie deficit diet, the fastest way to burn fat and the amazing concept of inner patience and outer passion.

Join us in this insightful and captivating episode!

**Listen on Spotify 🎧 https://open.spotify.com/show/5v4WJ71QKsYtj0bAm6tNja**

In this chapter you will discover:

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1:30 Patience is key

2:20 “Our mind is like an ocean, if the waves are super wavy, it will be difficult to make good decisions” - Devin Moore

3:30 “Passion and action, make sure you keep these 2 energies flowing” - Devin Moore

5:30 “Synergize inner patience and outer passion” - Devin Moore

8:10 Is it ok to eat the whole egg versus just the egg whites?

10:20 I've drastically cut down on sodium intake and saturated fats. What are your thoughts on them?

11:55 About saturated fats

14:10 I'm putting the effort in & not seeing the results, should I change my plan and diet?

16:40 If you are eating clean, how much sugar (meaning refined sugar) do you allow yourself to eat?

17:40 80/20 Rule. 80% of your foods should come from nutrient dense whole foods, and 20% of food coming from foods you enjoy

19:00 What do you think is the fastest way to burn fat?

19:00 Fastest way to burn fat: High protein diet that is low fats and carbs and high in vegetables + resistance training

21:25 I find it really hard to eat anything before working out...so I am wondering what brand of shake I can mix up and drink before my workout in the morning?

23:10 I just turned 50 and have been fairly successful at keeping my weight under control with diet and exercise. Any suggestions as to diet or exercise to get rid of my flab?

23:35 Calorie deficit and consistency

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**Submit your question here http://www.divinetransform.com/ask-devin-show**

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In the 16th Episode of the Moore With Devin show, Devin will talk about taking responsibility for your emotions and relationships, losing weight while having a couple of drinks, calorie deficit and types of hunger.

Join us in this insightful and captivating episode!

**Listen on Spotify 🎧 https://open.spotify.com/show/5v4WJ71QKsYtj0bAm6tNja**

In this chapter you will discover:

.

0:50 Taking responsibility for our life and relationships

1:20 “Nothing will change until you change” - Devin Moore

1:40 “Take responsibility for how you feel and how you choose to react” - Devin Moore

4:10 What are thoughts on having a couple drinks and losing weight? 

4:50 Cut out extra sugars and choose alcohols with lower sugar

5:30 You can lose weight and still have a couple of drinks

7:40 Can you share a good diet for leaning out? 

8:00 Calorie deficit is first

9:40 I have been trying to watch my sugar intake and I just looked at how much sugar is in an apple and in one nature's promise organic gala apple there are 16 grams of sugar. Do I need to be careful of how many apples I eat?

12:00 Don’t worry about eating too many apples?

14:00 What are some of your favorite benefits of working out?

17:40 “Success leaves clues”

18:40 Do you have a favorite meal replacement bar that has adequate protein, low in calories, and no trans fats that tastes good without sugar alcohols?

19:50 Are there any substitutions that make your favorite foods more like real food? 

20:20 Focus on nutrient dense foods

20:40 Keep it simple, don’t get obsessed with food

22:30 I have been trying to eat really clean for the past few days, and I am starving. Any recommendations?

22:40 3 Types of hunger: thirsty, emotional hunger, physical hunger

25:00 If hungry, i’d focus on raw foods more than milkshakes

27:00 Staying away from all processed foods?

27:30 Make sure you get enough nutrients and minerals

28:20 How to fix hunger: Focus your water intake is in place, make sure you’re fit emotionally and focus on protein, high volume of veggies and nutrient dense supplements

29:10 What are the keys to staying motivated when I have a lot of weight to lose? 

29:40 Avoid instant gratification and work in benchmarks

30:40 Find a rhythm of training you can keep consistent as a lifestyle and get a coach

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#healthyliving #livewell #nutrition #healthiswealth #longevity #aminoacids #biohacking #functionalmedicine #mindbody #longevitydiet #globallongevitybalm #prolongevityfitness #longevitymedicine #epigenetics #nutritionfacts #longevitylifestyle

**Submit your question here http://www.divinetransform.com/ask-devin-show**

.

In the 15th Episode of the Moore With Devin show, Devin will talk about opening your heart, nutrition, meal prep, pizza and the most effective method to never overeat.

Join us in this insightful and captivating episode!

In this chapter you will discover:

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1:00 “Create a space where it’s ok to be vulnerable” - Devin Moore

2:00 It’s ok to feel your feelings

3:10 “What is the point of having relationships if you’re not willing to open your heart” - Devin Moore

4:00 If you open yourself from a place of love, people will be receptive

5:00 In DT everybody is the same!

5:30 Listening to your heart requires courage

6:00 How do you put a meal together?

6.20 Having a quality protein source

7:00 Palm size of proteins and a fist size of carbohydrates

8:00 Fish, chicken, lean protein, checking

8:10 Unlimited with veggies

9:20 Be mindful with peanut butter

10:20 What is the best way to prepare meals?

10:46 Devin meal preps every 3 days?

11:20 Not only fresh veggies and fruits, but also frozen veggies and fruits

12:40 Will protein make you gain weight?

13:00 Protein will help you stay full

14:00 Overeating is the way to gain too much weight

14:40 Cheat meals vs free meals

15:00 Bad association with food?

15:10 Devin also eats pizza!

15:30 “If you are looking to lose weight and make progress, you must find a way that having a cheat meal does not hinder your progress” - Devin Moore

17:00 How to reach my goal if I don't have time to prepare meals and I don't like to do it?

21:10 If I don't like veggies, what should I do?

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#healthyliving #livewell #nutrition #healthiswealth #longevity #aminoacids #biohacking #functionalmedicine #mindbody #longevitydiet #globallongevitybalm #prolongevityfitness #longevitymedicine #epigenetics #nutritionfacts #longevitylifestyle

**Submit your question here http://www.divinetransform.com/ask-devin-show**

.

In the 12th Episode of the Moore With Devin show, Devin will talk about progressive improvement, lean protein, changing your body composition, and why you should take the time to celebrate small wins.

Join us in this insightful and captivating episode!

**Submit your question here http://www.divinetransform.com/ask-devin-show**

.

In the 12th Episode of the Moore With Devin show, Devin will talk about progressive improvement, lean protein, changing your body composition, and why you should take the time to celebrate small wins.

Join us in this insightful and captivating episode!

**Submit your question here http://www.divinetransform.com/ask-devin-show**

.

In the 12th Episode of the Moore With Devin show, Devin will talk about progressive improvement, lean protein, changing your body composition, and why you should take the time to celebrate small wins.

Join us in this insightful and captivating episode!

In this chapter you will discover:

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0:50 Where to start in fitness and nutrition to move and feel well?

1:20 10,000 steps a day

1:30 Lean protein, vegetable and fruits

1:50 Progressive improvement

2:10 “Be deliberate in what you’re doing, focus on where you are and don’t be too hard on yourself” - Devin Moore

3:00 “You don’t need to lose weight to start feeling good to feel good, you can feel good right now, that is a decision within your mind” - Devin Moore

4:10 The gym is to breaking down your muscle

5:00 Shout out to my client

5:40 “If you do want to change your body composition, focus on strength training and complement with cardio” - Devin Moore

6:30 Safe way to get back to workout after a long time

7:40 Patience is key

8:00 Little by little you will get better

8:20 “Train till your mind starts to see the pain as something positive” - Devin Moore

10:20 How to work out if you’re not comfortable with some movements?

11:40 There’s multiple exercises to build specific muscles, there’s more than 1 movement

13:00 “Master the movement and be consistent” - Devin Moore

13:40 How to keep going when you feel you’re not making progress?

16:20 “Be aware of the small wins, take a time to prize yourself” - Devin Moore

16:25 “A lot of times we just want to get to the end result, that we forget to take time to smell the roses” - Devin Moore

18:30 How should I increase my protein intake?

18:50 Protein when getting older

21:30 Where do cravings come from?

22:00 “Give yourself a time to enjoy healthy foods” - Devin Moore

22:30 “Your car will be with you only for a limited time, your body will be with you forever” - Devin Moore

25:00 Shout out to my client Caroline Johnson

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#healthyliving #livewell #nutrition #healthiswealth #longevity #aminoacids #biohacking #functionalmedicine #mindbody #longevitydiet #globallongevitybalm #prolongevityfitness #longevitymedicine #epigenetics #nutritionfacts #longevitylifestyle

**Submit your question here http://www.divinetransform.com/ask-devin-show**

.

In the 11th Episode of the Moore With Devin show, Devin will talk about eating for a particular workout, how to know if your tendons are strong and how to find your purpose in life.

Join us in this insightful and captivating episode!

In this chapter you will discover:

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(0:45) Training like an athlete, living like a boss

(1:00) Devin 10 years ago?

(1:10) Devin loved bodybuilding since he was a little kid

(2:30) “I made the decision to show up and stay in the stage” - Devin Moore

(3:20) “Continue to open yourself to new opportunities” - Devin Moore

(3:50) “When you embody the type of person that you chose to be, you start to find a way to create that reality that you see in your mind” - Devin Moore

(5:00) “Grow into the person that you want to be” - Devin Moore

(5:20) Shout out to my boys

(6:30) What to do when you start questioning yourself

(7:30) Being nervous is ok

(9:00) “It was just deep desire inside me that pushed me to pursue something i had no clue how to achieve” - Devin Moore

(9:30) “You don’t have to know that you can do it for sure, you just need to believe it’s possible” - Les Brown @thelesbrown

(10:00) Eating for a particular workout?

(11:50) How to know if your tendons are strong enough?

(14:00) How to discover your purpose in life?

(16:00) “Purpose is what you are supposed to do to help humanity grow” - Devin Moore

(17:10) “Get rid of the things that are not in alignment with who you really are” - Devin Moore

(18:00) “If you actually start being yourself, you will be unstoppable” - Devin Moore 

(18:20) “Say yes when you really mean yes and say no when you really mean no” - Devin Moore

(20:00) An expert is always 3 steps ahead of you

(20:50) It takes courage to really be yourself

(22:40) Train like an athlete and live like a Boss

(25:00) “Allow yourself to be intentional with your growth” - Devin Moore

(26:40) “You don’t need to wait to have back pain to take care of your health” - Devin Moore

(29:00) What the mind can conceive and believe, it can achieve!

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#healthyliving #livewell #nutrition #healthiswealth #longevity #aminoacids #biohacking #functionalmedicine #mindbody #longevitydiet #globallongevitybalm #prolongevityfitness #longevitymedicine #epigenetics #nutritionfacts #longevitylifestyle

**Submit your question here http://www.divinetransform.com/ask-devin-show**

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In the 10th Episode of the Moore With Devin show, Devin will talk about aesthetics vs performance, the power of prevention, let’s use momentum and how you can improve your aesthetics if you focus on your health and wellness.

Join us in this insightful and captivating episode!

In this chapter you will discover:

(0:30) Today’s topic

(1:00) Aesthetic or performance? 

(1:30) “It’s better to start now and keep it going” - Devin Moore

(2:00) “Aging is like being at a fork in the road” - Devin Moore

(2:40) “It’s not about just trying to work in your balance, your muscle tissue and your strength has a big correlation to your balance and your ability to move around in an independent way” - Devin Moore

(4:30) The power of prevention

(4:50) Let’s use momentum

(5:10) Old lady with great health, real story

(7:30) “You can have a whole bunch of money in the bank, but if you can’t move around, that money isn’t really going to do anything for you”  - Devin Moore

(8:00) You don’t need too much intensity

(8:40) Don’t just focus on losing weight, focus on changing your body composition

(9:10) What is insulin resistance and insulin sensitivity?

(9:40) Heart health and mortality rate

(10:20) “Some people think lifting weights will make you less flexible, but if you lift the right weight, you can become more flexible and strong” - Devin Moore

(11:00) “You’re either moving towards health or your moving towards disease” - Devin Moore

(11:20) Everything has a cost and you will pay the price

(12:12) One of the major causes of death is weak bones

(13:00) You can travel and live an awesome life if you do this

(13:10) Cardiovascular health

(13:50) HIIT can help you with depressive symptoms and type 2 diabetes

(14:50) Longevity over aesthetic aspects

(17:50) “You can improve your aesthetics if you focus on your health and wellness” - Devin Moore

(18:20) “Little by little you will get better” - Devin Moore

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#healthyliving #livewell #nutrition #healthiswealth #longevity #aminoacids #biohacking #functionalmedicine #mindbody #longevitydiet #globallongevitybalm #prolongevityfitness #longevitymedicine #epigenetics #nutritionfacts #longevitylifestyle

#9 - Building blocks to health OR building blocks to disease

**Submit your question here http://www.divinetransform.com/ask-devin-show**

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In the 9th Episode of the Moore With Devin show, Devin will talk about wellness, processed foods, body degeneration, longevity and what it means to build blocks to health VS build blocks to disease.

Join us in this insightful and captivating episode!

In this chapter you will discover:

(1:20) What this will episode be about

(1:51) “You’re either building blocks to your health or your building blocks to disease” - Devin Moore

(2:40) The healthy decisions that you make really matter

(3:00) What wellness means

(3:50) Eat, move and think

(4:10) Are processed foods good for our health?

(4:50) What is causing degeneration of our bodies?

(5:00) “Sometimes you don’t even need to have a lot of knowledge, if you choose to eat lean proteins, vegetables and fruits on a consistent level, it will be very difficult for you to overeat” - Devin Moore

(5:00) Consistency matters

(5:50) “If you get a good foundation of eating properly, in a consistent basis, everything else is gonna work itself out” - Devin Moore

(6:30) Longevity, focus on the big picture

(6:50) Big shout out to LeBron James @kingjames

(7:00) “Focus on taking care of your body from a place of wellness” - Devin Moore

(7:40) “What you put into your body is the greatest investment you can even make” - Devin Moore

(9:00) Simple healthy habits that will change your life: Lean proteins, macronutrients, water , sodium and stay away from fast food

(10:30) Never vegetable oils

(11:50) “Some people say you are what you eat, but you are what you absorb” - Devin Moore

(12:20) Is gluten messing up our gut health?

(13:00) What could mess up with our body’s ability to absorb nutrients?

(14:00) Fast Food: Over Consuming calories, under consuming nutrients

(15:20) “Sometimes we get so used to an unhealthy lifestyle that we can feel it’s normal” - Devin Moore

(15:45) Start with something simple: 80% of the time, choose to eat and take care of your body from a place of wellness and vitality

(16:10) “If you focus on health and wellness, you will lose weight as a side effect” - Devin Moore

(16:35) Calorie deficit? When you can eat McDonalds and still lose weight

(16:40) If you eat lots of veggies, foods high in volume and nutrient content, it will be difficult for you to overeat

(18:00) Make good decisions and live longer

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#healthyliving #livewell #nutrition #healthiswealth #longevity #aminoacids #biohacking #functionalmedicine #mindbody #longevitydiet #globallongevitybalm #prolongevityfitness #longevitymedicine #epigenetics #nutritionfacts #longevitylifestyle

**Submit your question here http://www.divinetransform.com/ask-devin-show**

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#healthyliving #livewell #nutrition #healthiswealth #longevity #aminoacids #biohacking #functionalmedicine #mindbody #longevitydiet #globallongevitybalm #prolongevityfitness #longevitymedicine #epigenetics #nutritionfacts #longevitylifestyle

**Submit your question here http://www.divinetransform.com/ask-devin-show**

.

#healthyliving #livewell #nutrition #healthiswealth #longevity #aminoacids #biohacking #functionalmedicine #mindbody #longevitydiet #globallongevitybalm #prolongevityfitness #longevitymedicine #epigenetics #nutritionfacts #longevitylifestyle

**Submit your question here http://www.divinetransform.com/ask-devin-show**

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How to get the best results from your workout ?

1. Focus on enjoying the process vs focusing on the end result. 
2. Be realistic about how long it will take to reach your goal 
3. Create a plan that works best for your circumstances vs what is best. 
4. Stay consistent 

Question 1

How do you start with someone with physical limitations due to major injury?

Question 2

1) How can I develop a growth mindset?

1.Find mentors 

2.Invest in going to conferences 

3. Read books 

- Any advice on maintaining a growth/fitness mindset?

1. The same way you should take a bath daily, its the same thing with maintaining a growth mindset. It takes being consistent 

2) Is it good to lift for fat loss?

1. Yes it is, Lifting is at the key of changing body composition and metabolic health, Rigorous training many times burns more calories than cardio.
2. If there was a choice to lift and eat right, vs eat right and do cardio when it comes to fat loss, Lifting would be much more superior when it comes to fatloss results. 

3) How much weight should I use for strength training?

1. First focus on mastering really good technique. 
2. Dont focus on how strong others are, focus on where you are and be patient. Progressively getting stronger while staying healthy is the key.  
3. Next What is most important is making sure you have strong connective tissue, ligaments, tendons etc. 
4. Having strong muscles and weak tendons, ligaments and joints is a recipe for disaster. 
5. Once your body is ready and primed to lift heavy having a program where you are lifting between 1-5 reps for compound movements in a systematic way will be the key to getting stronger if the main focus is strength. You still will need to have higher rep ranges for accessory movements. 

Question 3

Hi Devin, Thank you for holding this excellent informative series of live shows every week.

Will you please talk a little bit about the importance of ‘Eating’ before and or after workouts and what positive and negative impacts it could bring to our body?

1. It all depends on your goals and how your body reacts. 
2. What is most important is whatever your goals are to hit your calorie/macro goals for the day. Ex. 2500 calories per day 
3. From there getting around 20-30 grams of protein every 3 hours with your meals, will allow for optimal muscle growth.
4. When it comes to eating around training to optimize your training, its good to consume a quality meal that is rich in protein and fast digesting carbs about 3 hours before your training session to get the most out of your training as well as about 30 oz of water and a pinch of sodium.
5. Water and sodium are very important when it comes to your muscles working at their optimal levels. Being dehydrated reduces performance 
6. Sodium is both an electrolyte and mineral. It helps keep the water (the amount of fluid inside and outside the body's cells) and electrolyte balance of the body. sodium is also important in how nerves and muscles work.

***ASK ME A QUESTION***

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Question 1

Hi Devin, how many grams of protein does the body need daily. What is the best time of day to consume it? Is it based upon the time of day u workout?

Question 2

How do I maximize my weight loss per month?

What is the average number of pounds one can lose per month using your workouts & diet plan?

I respect people who can drink shakes, but after trying a few, I absolutely cannot drink protein shakes. What can one substitute protein shakes with?

We have seen snippets of your meal prep on DT group. Can you make a video of your meal prep from beginning to end? (including measuring and boxing for the day to day meals).

Question 3

So many protein powders on the market. What should I to look for when purchasing protein powder or protein supplements? Preferably a powder/brand that doesn’t break the bank.

***ASK ME A QUESTION***

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The meaning of "What the mind can conceive and believe, it can achieve"

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***ASK ME A QUESTION***

http://www.divinetransform.com/ask-devin-show

Question 1

How do you get your clients to change their mindset about weight loss versus fat loss and achieving optimal body composition?

ANSWER

Understanding weight loss is muscle and fat. Caloric deficit is needed for weight loss or, losing water weight which isnt long term 

Fat loss is when primarily fat is lost and muscle is retained.  

  This happens through strength training, adequate protein consumption and being in a deficit.

Question 2

What's the best steps to take when working to lose belly fat

ANSWER

Caloric deficit 

Question 3

Does having tight hamstrings affect glutes? What exercises can help with tight hamstrings?

ANSWER

Weak glutes and inactive glutes 

Hamstrings Weakness – when a muscle is weak (eg from underuse) the nervous system may tighten it in an attempt to create stability

Injury – when a muscle is injured it may tighten in order to prevent further injury

Pelvic problems – anterior tilt 

Tight hip flexors can create an anterior pelvic tilt (a forward, downturned pelvis), resulting in tight hamstrings. In other words, a pelvic tilt can cause tightness, but tightness can also cause a pelvic tilt. 

Question 4

1)Should I disclose my medications to my trainer?

1. This is a personal decision that is based off your relationship with your trainer.

2) Should I workout under stress?

Depends on if the stress is physical or mental and to what degree you are stressed.

3) What are some simple things we can add into our daily routine, outside of the gym, to see faster results?

Walking

Doing fun activities that involve movement 

4) Is it good to have a cheat day?

1. When you are really low body fat and need a diet breaks
2. For psychological reasons to break the monotony 

5) Do you have any advice for people who struggle with sticking to their meal plan/diet?

1. Figure out your defintine purpose, your why. What is your deep rooted reason you are doing what you are doing. Get clear about it.

6) How do you maintain a fitness mindset?

1.  Make it something you enjoy by doing things that bring joy. That's the key

***ASK ME A QUESTION***

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Question 1

Would you please talk a little bit about the importance of consistency with our daily nutrition and what methods you will suggest to help us manage our nutrition goals better and stay constant? "

Consistency is Key to reaching your long term goals.  

1. Think about the big picture and focus on developing good habits
2. Find your go to foods that make it easier for you to stay on track 
3. Prep your food ahead of time
4. When you deviate from your plan, focus on moving forward and getting back on track instead of trying to lower your food the next day.

Question 2

What are your thoughts on how many carbohydrates to eat in the last 3-4 weeks of a cut? I’ve gone from 16% BF down to 11.5% and trying to get to 10% by September 1. Is Keto a good strategy or would you recommend something different?

1. Getting a coach would be most optimal 
2. I would need to know your current, weight, training program and overall macros to give you the best answer.
3. Carb cycling has always been a great option when it comes to losing those last lbs of body fat. When done correctly it helps when it comes to breaking plateaus as well as it allows for a systematic diet break with the increase in carbs, which has a positive effect on the metabolism when reaching lean levels and low calories 
4. Also making sure protein is at an adequate place. Somewhere around 1 g to 1.5 grams per pound of weight. 
5. Keto Can work as well, it all depends on what your specific goals are and what you have been doing prior 

Question 3

Name: Mel 

Will protein shakes make you bulky?

1. A question I get from a lot of clients. Protein is actually the most theromginic macronutrient.
2. It also decreases hunger.
3. The keys to getting lean( maintaining lean mass and losing body fat, which are most people's goals.) You need to be in a caloric deficit, have adequate protein each day and resistance training.
4. If you are in a caloric surplus no matter what you are doing you will start to gain weight
5.  People's biggest issue in gaining body fat is the lack of protein in their diet and overcomposotion of processed carbs and fats low in nutrients and fiber. 

Question 4

1) Have your priorities changed since you first started your business?

1. Yes I have to focus on more than just me, now that I have employees and I also have to focus on the health of the business. My choices have a much bigger impact than just me now.

2) How do you stay motivated and on top of goals when life throws you curveballs?

1. I made a decision to create a life around things that I love, and I continue to challenge myself to be better. I keep people around me who I can trust and who are wise.

3) Is it better to lift weights first or cardio first?

1.If the goal is to develop maximum strength and muscular development, it's best to lift before cardio.  

2.It's totally fine to do 5-10 minutes of cardio to get warmed up.

3. If your priorities are to increase in endurance then cardio can be done before, If not doing intense cardio before resistance training will reduce your ability to lift at maximal levels.

4) What's the best diet for weight loss?

1. The diet you can stick to long term. 

5) Is it best to eat before working out? if yes, what should i eat?

1. It all depends on how eating before making you feel, I have clients who workout fasted and others who need to before hand. Its good to have a quality protein source as well as fast digesting carb source, water and sodium about 2-3 hours before your training session

6) Can protein shakes make you fat?

If you are in a caloric deficit you will gain weight, With that said, it's very difficult to over eat protein and gain weight. PRotein is your friend when it comes to losing body fat 

7) What is your biggest take away from being a business owner/ trainer?

1. You have to be clear and honest with yourself, you can't fake it or avoid what you need to change within yourself. 
2. When it comes to being a trainer it's a business of relationships with people over just nutrition and training. You have to get people to believe in themselves and believe in your game plan. 

8) What should i eat after a late workout?

1. Lean protein is best, you need protein post workout to optimize protein synthesis and recovery 

Question 5

What's up with gluten? 

1. Gluten intolerance is at the center of a lot of health issues.
2. It creates a lot of issues within the gut
3. Makes it very difficult for the body to absorb nutrients.  

What is it and how does it affect us? 

How do I grow my glutes?

1. Be in a caloric surplus 
2. Do exercises like glute bridges, glute dominant lunges, hip thrust 
3. Focus on mastering technique 
4. Be patient 

What should I do to stop binge eating?

1. Focus on self love and getting mindset clear( meditation) 
2. Focus eating nutrient dense foods that your enjoy 
3. Learn to disconnect emotions from the foods you eat
4. Be patient with yourself 

What are the benefits of having a 1-on-1 coach? 

1.Allows for yo

What is having an online coach like?

***ASK ME A QUESTION***

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#gymlife #squats #shesquats #glutestraining #squatsonsquats #glutebridge #gsfamilyfaces #core_muscle #nutrition #health #nutritionpodcast #healthpodcast #fitnesspodcast #healthpodcast #weightlosspodcast