#15 - Nutrition tips to never overeat24m | Sep 15, 2021
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In the 15th Episode of the Moore With Devin show, Devin will talk about opening your heart, nutrition, meal prep, pizza and the most effective method to never overeat.
Join us in this insightful and captivating episode!
In this chapter you will discover:
1:00 “Create a space where it’s ok to be vulnerable” - Devin Moore
2:00 It’s ok to feel your feelings
3:10 “What is the point of having relationships if you’re not willing to open your heart” - Devin Moore
4:00 If you open yourself from a place of love, people will be receptive
5:00 In DT everybody is the same!
5:30 Listening to your heart requires courage
6:00 How do you put a meal together?
6.20 Having a quality protein source
7:00 Palm size of proteins and a fist size of carbohydrates
8:00 Fish, chicken, lean protein, checking
8:10 Unlimited with veggies
9:20 Be mindful with peanut butter
10:20 What is the best way to prepare meals?
10:46 Devin meal preps every 3 days?
11:20 Not only fresh veggies and fruits, but also frozen veggies and fruits
12:40 Will protein make you gain weight?
13:00 Protein will help you stay full
14:00 Overeating is the way to gain too much weight
14:40 Cheat meals vs free meals
15:00 Bad association with food?
15:10 Devin also eats pizza!
15:30 “If you are looking to lose weight and make progress, you must find a way that having a cheat meal does not hinder your progress” - Devin Moore
17:00 How to reach my goal if I don't have time to prepare meals and I don't like to do it?
21:10 If I don't like veggies, what should I do?
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