#16 - Emotional hunger33m | Sep 23, 2021
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In the 16th Episode of the Moore With Devin show, Devin will talk about taking responsibility for your emotions and relationships, losing weight while having a couple of drinks, calorie deficit and types of hunger.
Join us in this insightful and captivating episode!
**Listen on Spotify 🎧 https://open.spotify.com/show/5v4WJ71QKsYtj0bAm6tNja**
In this chapter you will discover:
0:50 Taking responsibility for our life and relationships
1:20 “Nothing will change until you change” - Devin Moore
1:40 “Take responsibility for how you feel and how you choose to react” - Devin Moore
4:10 What are thoughts on having a couple drinks and losing weight?
4:50 Cut out extra sugars and choose alcohols with lower sugar
5:30 You can lose weight and still have a couple of drinks
7:40 Can you share a good diet for leaning out?
8:00 Calorie deficit is first
9:40 I have been trying to watch my sugar intake and I just looked at how much sugar is in an apple and in one nature's promise organic gala apple there are 16 grams of sugar. Do I need to be careful of how many apples I eat?
12:00 Don’t worry about eating too many apples?
14:00 What are some of your favorite benefits of working out?
17:40 “Success leaves clues”
18:40 Do you have a favorite meal replacement bar that has adequate protein, low in calories, and no trans fats that tastes good without sugar alcohols?
19:50 Are there any substitutions that make your favorite foods more like real food?
20:20 Focus on nutrient dense foods
20:40 Keep it simple, don’t get obsessed with food
22:30 I have been trying to eat really clean for the past few days, and I am starving. Any recommendations?
22:40 3 Types of hunger: thirsty, emotional hunger, physical hunger
25:00 If hungry, i’d focus on raw foods more than milkshakes
27:00 Staying away from all processed foods?
27:30 Make sure you get enough nutrients and minerals
28:20 How to fix hunger: Focus your water intake is in place, make sure you’re fit emotionally and focus on protein, high volume of veggies and nutrient dense supplements
29:10 What are the keys to staying motivated when I have a lot of weight to lose?
29:40 Avoid instant gratification and work in benchmarks
30:40 Find a rhythm of training you can keep consistent as a lifestyle and get a coach
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