In this episode, I have a conversation with women's life coach Dr. Erin Gravelle. She has Bachelor of Arts in sociology and Women’s Studies from the University of Washington, a Master of Teaching from Seattle University, and she is a Doctor of Education, specializing in educational leadership, which she earned from Seattle University. For over twelve years, she dedicated her career to student education and mentorship. Now, Dr. Gravelle has transitioned her expertise and experience to her life-coaching practice, helping everyday women reach their full potential.

Dr. Gravelle created The Best Life Blueprint Plan, which can be found on linktr.ee. You can also book a Best Life Blueprint Call with Dr. Gravelle to learn more about how she can help you reach your life goals.

Get started, schedule a Best Life Blueprint Call: https://calendly.com/wholelifelivingwitherin/best-life-blueprint-consultation?month=2021-10

The Best Life Blueprint Plan: https://erin2021gravelle.clickfunnels.com/the-best-life-blueprint-plan49274527

Visit Dr. Gravelle's Website and Blog: https://whole-life-living.com/

Women's Inner Circle - Women Empowering Women Facebook Group: https://www.facebook.com/groups/1888820461269008

Whole-Life-Living Facebook Group: https://www.facebook.com/dr.eringravelle

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

This episode is an extension of the post “7 Reasons Why I Don’t Compete,” posted on llafit.com. This episode further exposes an aspect of the aesthetics world that isn’t talked about: the prevalence of women whose success relies on the knowledge and support of men. Instead, what is promoted on the platforms of those women are messages of empowerment and hard work – along with false claims of them being fitness experts who built their own bodies.

If you enjoy the episode, please subscribe to this podcast.

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

LLAFIT speaks again with Elise and Dan of Momentum, Strength & Wellness. In this episode, Elise and Dan detail their 7 daily habits and focus on their first daily habit: BREATHE. Elise and Dan explain what proper breathing is, how it benefits your body, and how to maintain the healthy habit of breathing well.

Elise is a certified nutritionist and Dan is a Chek certified holistic coach. Together, they guide clients to reach their health and fitness goals through holistic nutrition and exercise programs.

Topic Breakdown

• MSW's 7 Daily Habits - brief overview
• Habit I: BREATHE
• MSW Services and Products 

Disclaimer: 

Information shared in this podcast is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Always personally consult a certified professional before beginning any nutrition or exercise program.

Services and Products from Momentum, Strength, and Wellness

• June 1st Training Program: https://www.instagram.com/p/CPWy9yyjvMo/?utm_source=ig_web_copy_link
• Monthly Momentum Method Coaching: https://www.momentumstrengthwellness.com/services
• Build Momentum One Meal at a Time 30-minute Coaching Call: https://www.momentumstrengthwellness.com/services
• Free Exercise Guide: https://guide.momentumstrengthwellnes...

Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.

Where to find Momentum, Strength & Wellness:

Website: https://www.momentumstrengthwellness....

7 Daily Habits: https://www.momentumstrengthwellness.com/7-daily-habits

Instagram: @momentumstrengthwellness Youtube: https://www.youtube.com/channel/UCvww...

Momentum, Strength & Wellness App: Apple - https://apps.apple.com/us/app/momentu... Google - https://play.google.com/store/apps/de...

Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call

Horsepower Training Program: https://programs.momentumstrengthwellness.com/horsepower

LLAFIT's Primary Podcast Home: https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode Olympic hopeful, Kellianne Van der moer, a rowing trainee and personal trainer shares her thoughts on the athlete mindset, athletic ability, public perceptions about how athletes should look, and how she defines fitness.

Her favorite phrase to stay motivated is “If not now, when?”

Follow Kellianne on instagram @kdog_stackin, read about her in The Sacramento Bee, and see her on the Next Olympic Hopeful.

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this episode, I will describe how I went from hating exercise and opted for extreme dieting to avoid it, to becoming a personal trainer and lifelong fitness practitioner. Starting was my first goal. Then pivoting my mindset, training, and where I sought information took me to the next level of maintaining fitness for nineteen years.

Despite attempting to reshape my body starting at age 14, as stated in this podcast, I don't count that year as the starting year of my fitness journey. I officially set a goal and committed to a plan after I gave birth to my son in 2002, when I was 17. Yes, you read that age correctly.

• 2002 – Became a mom and officially started fitness journey
• 2004 – US Air Force Top PRT (Top Female Physical Readiness Trainee)
• 2004 – US Air Force Warhawk (for fitness excellence)
• 2005 – Became a certified personal trainer
• (2005-2012) – One-on-one personal trainer
• (2010-2017) – Online personal trainer
• 2009 – Texas Roundup bodybuilding competitor
• 2010-2015 – Fitness modeling contract with Khall – Austin, TX
• 2010 – Insane Home Fat Loss video series participant
• 2015 – Began calisthenic strength specialty & adult gymnastics
• 2016 to present – Continuing lifelong fitness mission

Burn the Fat Feed the Muscle by Tom Venuto: https://amzn.to/3es6bu1

Championship Bodybuilding by Chris Aceto: https://amzn.to/3f1HmUZ

The Functional Movement Screen: https://www.functionalmovement.com/system/fms

Read more about my journey: https://llafit.com/lifelong-affordable-fitness/sylvia-petro/

"7 Reasons Why I Don’t Compete" by Sylvia Petro: https://llafit.com/why-i-dont-compete/

Affiliate links are contained above.

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

This is a lost episode. Meaning it was recorded with the intent to be aired a while ago. However, we ran into some audio issues throughout the podcast, and Ashley and I could not meet up again to recreate our conversation. But, I think the audio challenges are fitting: as a single mom juggling so much in her life and yet still slaying challenges, scratchy audio is no match for the valuable information Ashley shares in this podcast. Real warriors and champions don't have privileges like the princesses all over Instagram and other social media platforms. Real warriors push through challenges, day after day, and work to achieve on their personal merits, discipline, and know-how. Please enjoy our conversation.

About Ashley:

Ashley is a health and fitness coach for Faith Filled Fitness. Even though she is a single mom, she manages to juggle a busy, fluctuating daily schedule while simultaneously working to maximize her and her daughter’s health. Her favorite phrases to stay motivated are “Let’s Go!” and “Never quit!” Join Faith Filled Fitness on Facebook and follow Ashley on Instagram @ashleybgetsfit

How was the audio in this episode? Leave a comment.

 

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

Fitness all around: mind, body, soul, and finances.

Before LLAFIT.com, there was BrokeSingleMomFitness.com. Self-education through books banished poverty from my life. But I recently learned, after reading Kim D. H. Butler's books, that I still have a way to go to meet my ultimate financial goals. Through reading the 𝑩𝒖𝒔𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝑴𝒐𝒏𝒆𝒚 𝑴𝒚𝒕𝒉𝒔 Prosperity Economics book series I found the tip of the ice berg to personal wealth. In this episode, Kim will impart some of this knowledge on listeners and provide resources on where you can learn more.

Kim D. H. Butler, author and founder of the Prosperity Economics Movement, teaches principles on wealth-building that can help you reach the next level of financial awareness, which goes beyond typical financial planning maxims.

As stated on Kim’s Facebook page, “She’s not your ‘typical financial planner.’” After growing up on a dairy farm, putting herself through college, and becoming a banker, she realized that typical financial planning offered no guaranteed results and that truly wealthy people often follow a different path. That discovery was the genesis of Prosperity Economics. Kim advises clients in all 50 states. If you’d like to speak to Kim, she can be contacted at partners4prosperity.com and on Facebook and Instagram @kimdhbutler.

Busting the Money Myths 5-Book Series: https://amzn.to/3gziS7n

Perpetual Wealth: https://amzn.to/2SGWwYF

What is Whole Life 101? https://prosperityeconomics.org/what-is-whole-life-101/

As an Amazon Associate, this podcast earns commissions from qualifying purchases.

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

I speak with 6A football Coach Lyn Hepner about his at-home workouts during the COVID-19 period. We cover how his at-home workouts compare to his previous training at a full-scale gym and his transition back to the gym. Lyn advocates for people to start working toward their goals NOW and to keep going. His motivational phrase is "What I want now can't override what I want most." 

Lyn is an excellent example of someone who has succeeded at dominating his health and fitness goals after decades of neglecting both—there are no excuses. Attack your goals NOW and keep going!

You can follow Lyndon Hepner on Twitter and Instagram @lynhepner.

 

 

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In today's episode, I speak again with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise is a certified nutritionist and Dan is a Chek-certified holistic coach. Together, they guide clients to reach their health and fitness goals through holistic nutrition and exercise programs. In today's episode, we talk about common nutrition and exercise misconceptions and the influence of celebrity in the fitness and nutrition industry. We’ll also get into the benefits of tailored programming.

Topic Breakdown

• The Scale
• BMI
• Training Cycles
• Nutrient Timing
• Low-calorie Dieting
• Celebrity Influence in the Fitness Industry
• Upcoming Services and Products 

Disclaimer: 

Information shared in this podcast is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Always personally consult a certified professional before beginning any nutrition or exercise program.

Topics about Current Events (famous persons, programs, events, and the like) have been sourced from public media, and statements made in the podcast are not direct claims or accusations regarding the Current Events or related topics of discussion. 

Upcoming Services and Products from Momentum, Strength, and Wellness

• June 1st Training Program: https://www.instagram.com/p/CPWy9yyjvMo/?utm_source=ig_web_copy_link
• Monthly Momentum Method Coaching: https://www.momentumstrengthwellness.com/services
• Build Momentum One Meal at a Time 30-minute Coaching Call: https://www.momentumstrengthwellness.com/services
• Free Exercise Guide: https://guide.momentumstrengthwellnes...

Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.

Where to find Momentum, Strength & Wellness:

Website: https://www.momentumstrengthwellness....

Instagram: @momentumstrengthwellness Youtube: https://www.youtube.com/channel/UCvww...

App: Apple - https://apps.apple.com/us/app/momentu... Google - https://play.google.com/store/apps/de...

Primary Podcast Home: https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations

 

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In this interview, I speak with Elise and Dan of Momentum, Strength & Wellness, based out of Los Angeles, California. Elise and Dan have dedicated their lives to the study, exploration, practice, and application of all things wellness, doing so through continued physical, mental, and spiritual growth and well-being. Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.

Where to find Momentum, Strength & Wellness:

Website: https://www.momentumstrengthwellness....

Instagram: @momentumstrengthwellness Youtube: https://www.youtube.com/channel/UCvww...

Exercise Guide: https://guide.momentumstrengthwellnes...

App: Apple - https://apps.apple.com/us/app/momentu... Google - https://play.google.com/store/apps/de...

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

In 2016, after decades of being sedentary and eating unhealthy foods, Lyndon decided to lose excess body fat, change his eating habits, and, in turn, change his lifestyle. He succeeded. In this interview I talk to Lyndon about his decision to adopt a healthful lifestyle, how he did it, and how he stays on track. Lyndon is a 6A football coach and history teacher in Oklahoma.

You can follow Lyndon Hepner on Instagram @lynhepner.

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations

🤸🏼‍♀️True Health & Fitness over Aesthetics! 🏋🏾‍♀️

Welcome to the Lifelong Health & Fitness Conversations podcast. I'm Sylvia, fit mom of 19 years, former personal trainer, and advocate for true health and fitness over aesthetics.

In this series, I interview professional trainers and coaches, gym owners, fitness gear creators, and everyday athletes who are committed to lifelong health and fitness. We focus on functionality, skill, and athletic ability over aesthetically geared training styles. We don't chase the shiny objects—the physiques of celebrities and Instagram fitness models. Instead, we advocate for practical, knowledge-based, and affordable nutrition and fitness practices that virtually anyone can follow.

Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations