LLAFIT - Lifelong Applied Fitness: Nurturing Mind, Body, Soul, and Prosperity The world is saturated with quick-fix health trends; our podcast strives to combat that through conversations with lifelong health and fitness practitioners and experts in the fields of holistic health, fitness, personal growth, and financial wellness. Let this podcast serve as a companion on your lifelong health journey.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/4/4/9f0d5195-e0dd-44f7-b104-4e0f2d49f094_jd_tremblay_interview_1.mp3

JD Tremblay is Director of High Performance and Mental Resilience Advisor at Hungry Warrior Academy. He is educated as an integrated engineer, naturopath, and bioengineer. At age 17, he joined the Canadian military, where he served around the world for more than a decade. He is now a volunteer firefighter, ultra-endurance athlete, and author of the international best-selling memoir Hunger for More in Life, which explores perseverance, mindset, faith, and the pursuit of meaningful goals.JD is one of only three people in history to complete the EpicDeca challenge—10 Ironman-distance triathlons in 10 consecutive days across six Hawaiian Islands. He combines his experiences in endurance sports, military service, and personal development to help others build resilience and purpose.Connect with JD:🔊 Please rate this episode and also acquire a free resource from JD Tremblay: <a href="https://speakerhub.com/cta/L0cNXZ" rel="nofollow">https://speakerhub.com/cta/L0cNXZ</a>Hungry Warrior Academy: <a href="https://hungrywarrioracademy.com/" rel="nofollow">https://hungrywarrioracademy.com/</a>Website: <a href="https://hunger4more.com/" rel="nofollow">https://hunger4more.com/</a> Connect with Interviewer Chris Dabbs:Broadcast journalist and presenter Chris Dabbs (BBC, Times Radio, ITV).YouTube: <a href="https://www.youtube.com/@thepodcaststudioUK" rel="nofollow">https://www.youtube.com/@thepodcaststudioUK</a>

S4. EP. 1 - Hungry Warrior: Interview w/ JD Tremblay, Director of High Performance and Mental Resilience Advisor

JD Tremblay is Director of High Performance and Mental Resilience Advisor at Hungry Warrior Academy. He is educated as an integrated engineer, naturopath, and bioengineer. At age 17, he joined the Canadian military, where he served around the world for more than a decade. He is now a volunteer firefighter, ultra-endurance athlete, and author of the international best-selling memoir Hunger for More in Life, which explores perseverance, mindset, faith, and the pursuit of meaningful goals.

JD is one of only three people in history to complete the EpicDeca challenge—10 Ironman-distance triathlons in 10 consecutive days across six Hawaiian Islands. He combines his experiences in endurance sports, military service, and personal development to help others build resilience and purpose.

Connect with JD:

🔊 Please rate this episode and also acquire a free resource from JD Tremblay: https://speakerhub.com/cta/L0cNXZ

Hungry Warrior Academy:  https://hungrywarrioracademy.com/

Website: https://hunger4more.com/

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/3/22/d80247a9-c55b-4eae-aaa1-eab03b76f203_ep._2_-martin_pytela-_audio_1.mp3

Welcome back to the podcast. In this episode, I speak with Martin Pytela, a functional medicine expert and metabolic typing coach whose mission is to “Restore Vitality to You and the Planet.” With over 12,000 clients coached and more than 60,000 students enrolled in his online courses, Martin shares his unique approach to healing, which blends physical health, emotional wellness, and spiritual insight.In our conversation, Martin discusses his personal health journey and how it led him to explore alternative approaches to healing. We cover a wide range of topics, including trauma recovery, stress and anxiety management, gut health, metabolism, and the connection between mindset and physical well-being. He also explains the principles behind metabolic typing and why individualized nutrition matters for long-term vitality.If you&#39;re curious about holistic wellness and how functional medicine can support lifelong health, this episode offers plenty of insights and actionable takeaways.Connect with MartinMartin’s Podcast: <a href="https://www.life-enthusiast.com/articles/category/podcasts/" rel="nofollow">https://www.life-enthusiast.com/articles/category/podcasts/</a>Facebook Page: <a href="https://www.facebook.com/LifeEnthusiastContact" rel="nofollow">https://www.facebook.com/LifeEnthusiastContact</a>Instagram: <a href="https://www.instagram.com/lifeenthusiast15/" rel="nofollow">https://www.instagram.com/lifeenthusiast15/</a>X: <a href="https://x.com/lifentco" rel="nofollow">https://x.com/lifentco</a>YouTube Channel: <a href="https://www.youtube.com/user/lifentco" rel="nofollow">https://www.youtube.com/user/lifentco</a>Disclaimer:The views and opinions expressed by our podcast guests are their own and do not necessarily reflect those of the podcast or its hosts. We are not responsible for any statements made by guests. We encourage listeners to critically assess all information and, based on their own knowledge, experiences, and resources, make informed decisions about whether or not to adopt any ideas discussed.

Welcome back to the podcast. In this episode, I speak with Martin Pytela, a functional medicine expert and metabolic typing coach whose mission is to “Restore Vitality to You and the Planet.” With over 12,000 clients coached and more than 60,000 students enrolled in his online courses, Martin shares his unique approach to healing, which blends physical health, emotional wellness, and spiritual insight.

In our conversation, Martin discusses his personal health journey and how it led him to explore alternative approaches to healing. We cover a wide range of topics, including trauma recovery, stress and anxiety management, gut health, metabolism, and the connection between mindset and physical well-being. He also explains the principles behind metabolic typing and why individualized nutrition matters for long-term vitality.

If you&#39;re curious about holistic wellness and how functional medicine can support lifelong health, this episode offers plenty of insights and actionable takeaways.

Connect with Martin:

PS: Martin’s Podcast: https://www.life-enthusiast.com/articles/category/podcasts/

Facebook Page: https://www.facebook.com/LifeEnthusiastContact

Instagram: https://www.instagram.com/lifeenthusiast15/

X: https://x.com/lifentco

YouTube Channel: https://www.youtube.com/user/lifentco

Martin’s Headshot: 7000 wallet cr.jpg

Martin’s One Sheet: https://drive.google.com/drive/folders/1w0f-TKejdYEjVGqi0mkqxnRwlXxJeOkx

Disclaimer:

The views and opinions expressed by our podcast guests are their own and do not necessarily reflect those of the podcast or its hosts. We are not responsible for any statements made by guests. We encourage listeners to critically assess all information and, based on their own knowledge, experiences, and resources, make informed decisions about whether or not to adopt any ideas discussed.

S3. EP. 9 - Restoring Vitality: Functional Medicine & Healing with Martin Pytela

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/5/7/21/215f7fad-3675-45cd-bb9b-9438c90205fb_cording_-_sarah_malone_-_2nd_recording_-_final.mp3

In this episode, I&#39;m joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. Sarah also appeared on TLC’s 90 Day: The Last Resort, where she helped couples navigate relationship challenges.The focus of this episode is on identifying the signs of narcissistic abuse, what steps to take to gain freedom, and the resources available to get help. Narcissistic relationships can follow us throughout our lives if we don&#39;t recognize the signs and break the cycle.As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of Affirmations for a Peaceful Life. Featured in P.O.W.E.R. magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth.Connect w/ Sarah:Sarah&#39;s Website: <a href="https://www.sparkflc.com/" rel="nofollow">https://www.sparkflc.com/</a>Sarah&#39;s Retreats: <a href="https://www.sparkflc.com/retreat" rel="nofollow">https://www.sparkflc.com/retreat</a>Instagram: <a href="https://www.instagram.com/sarah_sparkmalone/?hl=en" rel="nofollow">@sarah_sparkmalone</a> Legal Ramifications of Triangulation and Smear CampaignsDid you know that, legally, a coordinated smear campaign often falls under the scope of a civil conspiracy?In civil law, a conspiracy is defined as an agreement between two or more parties to commit an unlawful act—or to use unlawful means to achieve an objective—that results in actual harm to the victim. It is an incredibly powerful legal tool because it means everyone who participated in the planning is held jointly liable for the damage, even those who only pulled strings from behind the scenes.Further, if this coordinated campaign is brought into a home you own, it is a direct violation of your right to quiet enjoyment of your property. By law, it does not matter if a co-owner is participating in the conspiracy; you still hold an equal, protected right to occupy and enjoy your home.Tactics like intentional isolation, severe emotional distress, and illegal &#34;ousters&#34;—such as changing the locks or locking you out of your own property—are highly illegal. Attempting to bait you or incite your anger to manufacture a reaction is a common trap, but these actions are fully actionable and subject to severe liability under property and civil tort laws.Rather than reacting to their provocations, choose to gather irrefutable evidence. Record video. I highly recommend using discreet tech like Meta glasses for this. Keep a meticulous, dated written log, and safely document any witnesses to the behavior. Knowing the law is a shield; it can preserve your peace of mind and hold those who tried to pressure, harm, and ruin your life fully accountable.Below, I’ve listed vetted legal resources you can reach out to right now to have your case and evidence evaluated.Rebecca Zung: <a href="https://rebeccazung.com/?el=website" rel="nofollow">https://rebeccazung.com/?el=website</a>The Buzbee Law Firm - <a href="https://txattorneys.com/texas-personal-injury-resources/what-constitutes-intentional-infliction-of-emotional-distress/#:~:text=Intentional%20infliction%20of%20emotional%20distress%20(IIED)%20is%20essentially%20an%20act,cope%20with%20your%20mental%20distress." rel="nofollow">Intentional Infliction of Emotional Distress</a>

Sarah Malone - Recognize. Release. Recover: A Guide to Freedom from Narcissistic Abuse

In this episode, I&#39;m joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. Sarah also appeared on TLC’s 90 Day: The Last Resort, where she helped couples navigate relationship challenges.

The focus of this episode is on identifying the signs of narcissistic abuse, what steps to take to gain freedom, and the resources available to get help. Narcissistic relationships can follow us throughout our lives if we don&#39;t recognize the signs and break the cycle.

As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of Affirmations for a Peaceful Life. Featured in P.O.W.E.R. magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth.

Connect w/ Sarah:
Sarah&#39;s Website: https://www.sparkflc.com/
Sarah&#39;s Retreats: https://www.sparkflc.com/retreat
Instagram: @sarah_sparkmalone



Legal Ramifications of Triangulation and Smear Campaigns

Did you know that, legally, a coordinated smear campaign often falls under the scope of a civil conspiracy?

In civil law, a conspiracy is defined as an agreement between two or more parties to commit an unlawful act—or to use unlawful means to achieve an objective—that results in actual harm to the victim. It is an incredibly powerful legal tool because it means everyone who participated in the planning is held jointly liable for the damage, even those who only pulled strings from behind the scenes.

Further, if this coordinated campaign is brought into a home you own, it is a direct violation of your right to quiet enjoyment of your property. By law, it does not matter if a co-owner is participating in the conspiracy; you still hold an equal, protected right to occupy and enjoy your home.

Tactics like intentional isolation, severe emotional distress, and illegal &#34;ousters&#34;—such as changing the locks or locking you out of your own property—are highly illegal. Attempting to bait you or incite your anger to manufacture a reaction is a common trap, but these actions are fully actionable and subject to severe liability under property and civil tort laws.

Rather than reacting to their provocations, choose to gather irrefutable evidence. Record video. I highly recommend using discreet tech like Meta glasses for this. Keep a meticulous, dated written log, and safely document any witnesses to the behavior. Knowing the law is a shield; it can preserve your peace of mind and hold those who tried to pressure, harm, and ruin your life fully accountable.

Below, I’ve listed vetted legal resources you can reach out to right now to have your case and evidence evaluated.

Rebecca Zung: https://rebeccazung.com/?el=website
The Buzbee Law Firm - Intentional Infliction of Emotional Distress

S3. EP. 7 - Sarah Malone - Recognize. Release. Recover: A Guide to Freedom from Narcissistic Abuse

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/2/1/20/03c9367b-280b-4772-a8b2-4907de8d4014_ted_official_podcast_recording_-_alessa_caridi.mp3

In this episode, I have a conversation with Alessa Caridi, also known as the Power Posture Pro. Alessa is a master-certified Pilates instructor, functional fitness expert, and the founder of JōbuFIT, a workplace movement company dedicated to solving the aches, pains, and productivity challenges of the modern workday. Alessa brings a wealth of knowledge from her experiences of teaching Pilates on three continents, owning studios in two countries, and studying the healthy living practices of Okinawa, Japan—which is home to some of the longest-living people on Earth. She has distilled her knowledge and insights into practical tools for busy professionals through her book, The Ultimate Workspace Toolkit. In this episode, Alessa will share actionable techniques and simple science to help us move smarter, reduce stress, and thrive in both our work and personal lives. Now on to our conversation.Connect with AlessaWebsite: <a href="http://www.jobufit.com/" rel="nofollow">www.jobufit.com</a>Instagram: @alessa.jobufitYouTube: @JobufitWell+Good Feature! Check out the <a href="https://www.wellandgood.com/radio-taiso-mobility-routine/" rel="nofollow">Radio Taiso article HERE</a>.Listen to Alessa on a previous podcast: <a href="https://www.youtube.com/watch?v=bmmwFVQMUqo" rel="nofollow">Podcast feature HERE</a>.<a href="https://vimeo.com/180517491" rel="nofollow">CHECK OUT ALESSA&#39;S PROMO VIDEO</a>Read Alessa&#39;s Book<a href="https://amzn.to/4gWpn0W" rel="nofollow">The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday</a>

In this episode, I have a conversation with Alessa Caridi, also known as the Power Posture Pro. Alessa is a master-certified Pilates instructor, functional fitness expert, and the founder of JōbuFIT, a workplace movement company dedicated to solving the aches, pains, and productivity challenges of the modern workday. Alessa brings a wealth of knowledge from her experiences of teaching Pilates on three continents, owning studios in two countries, and studying the healthy living practices of Okinawa, Japan—which is home to some of the longest-living people on Earth. She has distilled her knowledge and insights into practical tools for busy professionals through her book, The Ultimate Workspace Toolkit. In this episode, Alessa will share actionable techniques and simple science to help us move smarter, reduce stress, and thrive in both our work and personal lives. Now on to our conversation.


Connect with Alessa

Website: www.jobufit.com

Instagram: @alessa.jobufit

YouTube: @Jobufit

Well+Good Feature! Check out the Radio Taiso article HERE.

Listen to Alessa on a previous podcast: Podcast feature HERE.

CHECK OUT OUR PROMO VIDEO

Read Alessa&#39;s Book:

The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday

S3. EP. 6 - Alessa Caridi - The Power Posture Pro + Founder of JōbuFIT

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/20/5/c638dca5-7e4e-4519-bf62-617e07c07d3a_podcast_recording_-_jared_heldt.mp3

Welcome back to the podcast. In this episode, I speak with Jared Heldt, an advocate for alternative health, wellness, and biohacking. Jared is also the host of the Psynautical podcast and an author. As a practitioner and advocate of ancestral living and cutting-edge health strategies, Jared shares his first-hand knowledge on how we can optimize our physical and mental well-being through natural and non-traditional approaches. His podcast explores biohacking, mindset shifts, and integrating ancient health practices with modern wellness tools. Get ready our conversation to explore how you can take charge of your health in ways that go beyond conventional medicine.More about JaredPsynautical Podcast: https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donationsYouTube: @psynauticalInstagram: @jaredheldtsageFacebook: https://www.facebook.com/psynautical/BooksPsynautical: Alternative Health and WellnessPsynautical: Modern Day Self Improvement, Spirituality, Self-Actualization, Biohacking and more

Alternative Health & Wellness w/ Jared Heldt

Welcome back to the podcast. In this episode, I speak with Jared Heldt, an advocate for alternative health, wellness, and biohacking. Jared is also the host of the Psynautical podcast and an author. As a practitioner and advocate of ancestral living and cutting-edge health strategies, Jared shares his first-hand knowledge on how we can optimize our physical and mental well-being through natural and non-traditional approaches. His podcast explores biohacking, mindset shifts, and integrating ancient health practices with modern wellness tools. Get ready our conversation to explore how you can take charge of your health in ways that go beyond conventional medicine.

More about Jared

Psynautical Podcast: https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

YouTube: @psynautical

Instagram: @jaredheldtsage

Facebook: https://www.facebook.com/psynautical/

Books

Psynautical: Alternative Health and Wellness

Psynautical: Modern Day Self Improvement, Spirituality, Self-Actualization, Biohacking and more

S3. EP. 5 - Alternative Health & Wellness w/ Jared Heldt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/12/6/23/2aa6702d-1066-4956-8867-6aad2a460a49_podcast_recording_-_emmett_kilduff.mp3

In this episode, I speak with Emmett Kilduff, a serial entrepreneur, finance expert, and the visionary behind the Pitstop app. Emmett’s journey began in the high-stakes world of investment banking at Morgan Stanley. Over the years, Emmett built a reputation for helping companies achieve transformative success. He is currently the founder and CEO of the Fortia Group, and Mergers and Acquisitions advisory firm.Now, Emmett is bringing the same strategic precision he brought to the business and finance world to men’s health and productivity through his app Pitstop, which focuses on physical and mental health, wellbeing, career growth, and financial mastery combined with conquering work-life balance.Learn more about Pitstop: <a href="http://%EF%BB%BFhttps://www.takeapitstop.com" rel="nofollow">takeapitstop.com</a>Instagram: takeapitstop_YouTube: @Takeapitstop_LinkedIn: takeapitstopFacebook: takeapitstopapp<a href="https://www.instagram.com/explore/tags/menshealth/" rel="nofollow">#menshealth</a> <a href="https://www.instagram.com/explore/tags/wellness/" rel="nofollow">#wellness</a> <a href="https://www.instagram.com/explore/tags/mentalhealth/" rel="nofollow">#mentalhealth</a> <a href="https://www.instagram.com/explore/tags/quote/" rel="nofollow">#quote</a> <a href="https://www.instagram.com/explore/tags/takeapitstop/" rel="nofollow">#takeapitstop</a> <a href="https://www.instagram.com/explore/tags/financialgoals/" rel="nofollow">#financialgoals</a> <a href="https://www.instagram.com/explore/tags/podcast/" rel="nofollow">#podcast</a>

Pitstop, a Men's Health and Lifestyle App

In this episode, I speak with Emmett Kilduff, a serial entrepreneur, finance expert, and the visionary behind the Pitstop app. Emmett’s journey began in the high-stakes world of investment banking at Morgan Stanley. Over the years, Emmett built a reputation for helping companies achieve transformative success. He is currently the founder and CEO of the Fortia Group, and Mergers and Acquisitions advisory firm.

Now, Emmett is bringing the same strategic precision he brought to the business and finance world to men’s health and productivity through his app Pitstop, which focuses on physical and mental health, wellbeing, career growth, and financial mastery combined with conquering work-life balance.  

Learn more about Pitstop:   takeapitstop.com  
Instagram: takeapitstop_  
YouTube: @Takeapitstop_  
LinkedIn: takeapitstop  
Facebook: takeapitstopapp  

#menshealth #wellness #mentalhealth #quote #takeapitstop #financialgoals #podcast

S3. EP. 4 - Optimizing Men's Health: The Pitstop App with Emmett Kilduff

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/11/7/14/5669e536-abb9-4c1c-bf7d-1ad9f35d15af_csongor_daniel_episode_iii_season_iii.mp3

In this episode, I speak with Csongor Daniel, biotherapist, author, speaker, and coach.While Csongor Daniel’s teachings have healed more than a million people, he has no such ambitions for fame—he would rather teach many more to heal themselves and others. As the author of three books on Bioenergy Healing and a veteran of numerous lectures and seminars worldwide, Csongor can teach you how to feel energy easily and use it to reduce pain, promote healing, and live a healthy life. Would you like to know how he went from being a sickly child to not falling ill since 1989? Csongor is a master of long-distance healing and is happy to explain the process through the lens of quantum physics.Connect with CsongorWebsite: <a href="https://www.csongordaniel.com/" rel="nofollow">www.csongordaniel.com</a>Book: <a href="https://www.csongordaniel.com/about-us/" rel="nofollow">https://www.csongordaniel.com/about-us/</a>Bioenergy Healing Course: <a href="https://csongor-daniel.mylearnworlds.com/course/bioenergy-healing" rel="nofollow">https://csongor-daniel.mylearnworlds.com/course/bioenergy-healing</a>Use the following special 20% discount code for bioenergy healing course: Bio20

S3. EP. 3 - Csongor Daniel: Bioenergy Healer

In this episode, I speak with Csongor Daniel, biotherapist, author, speaker, and coach.

While Csongor Daniel’s teachings have healed more than a million people, he has no such ambitions for fame—he would rather teach many more to heal themselves and others. As the author of three books on Bioenergy Healing and a veteran of numerous lectures and seminars worldwide, Csongor will show your audience how to feel energy easily and use it to reduce pain, promote healing, and live a healthy life. Would you like to know how he went from being a sickly child to not falling ill since 1989? Csongor is a master of long-distance healing and is happy to explain the process through the lens of quantum physics. Some nutritional myths may even be busted during his interviews. On the wilder side, Csongor builds motorcycles, which he rides to his seminars—even if they’re in the Alps!

Connect with Csongor

Website: www.csongordaniel.com

Book: https://www.csongordaniel.com/about-us/

Bioenergy Healing Course: https://csongor-daniel.mylearnworlds.com/course/bioenergy-healing

Use the following special 20% discount code for bioenergy healing course: Bio20

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/10/10/17/160491ce-362e-401e-b89d-9707f006f6c7_sarah_malone_episode_ii_season_iii-1.mp3

In this episode, I&#39;m joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of &#34;Affirmations for a Peaceful Life.&#34; Featured in P.O.W.E.R magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth. Now on to our conversation.Connect w/ Sarah:Sarah&#39;s Website: https://www.sparkflc.com/Sarah&#39;s Retreats: https://www.sparkflc.com/retreatInstagram: @sarah_sparkmalone

S3. EP. 2 - Sarah Malone: Holistic Healer & Therapist

In this episode, I&#39;m joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. As a clinical hypnotherapist and spiritual teacher, Sarah uniquely blends therapy with spirituality in a refreshingly straightforward way. She gained recognition as a holistic therapist on a reality TV show and is the author of &#34;Affirmations for a Peaceful Life.&#34; Featured in P.O.W.E.R magazine and Yahoo Finance, she also hosts her own podcast, Ignite the Spark Within. Known as “The Real Deal” in the healing community, Sarah leads transformational retreats and workshops, striving to bring more of heaven to earth. Now on to our conversation.

Connect w/ Sarah:

Sarah&#39;s Website: https://www.sparkflc.com/

Sarah&#39;s Retreats: https://www.sparkflc.com/retreat

Instagram: @sarah_sparkmalone


https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/2/2/4f3b6269-2aff-490b-8308-89a5b7c1884f_dcast_blisstopia_retreats_-_ep._1_-_season_iii.mp3

In this episode, I speak with Lana and Mark, founders and owners of Blisstopia Retreats in Peoria, Arizona. We discuss their many wellness services and offerings on their property designed for immersion into holistic wellness experiences. Blisstopia Retreats hosts their own retreats and collaborates with other wellness, health, medical, and professional practitioners to host retreats on the beautiful Blisstopia property.Blisstopia Retreats is 5-star rated on Google and highly recommended on Alignable. Their mission is to encourage people to embrace empowered, creative, and vibrant living through Yoga, Fitness, Meditation, Ayurveda, and various wellness activities. They do this by providing a nurturing environment, holistic practices, and community support.To learn more about Blisstopia Retreats and view their latest retreat events, visit: https://www.blisstopiaretreats.comTo follow Blisstopia visit:<ul><li>Instagram: @blisstopiaretreats</li><li>Facebook: https://www.facebook.com/blisstopiaretreats</li><li>X: https://twitter.com/blisstopiaretr1</li><li>Alignable: https://www.alignable.com/peoria-az/blisstopia-retreats</li><li>LinkedIn: https://www.linkedin.com/company/blisstopia-retreats/</li></ul>

Wellness Travel - Experience Immersive Healing at Blisstopia Retreats

In this episode, I speak with Lana and Mark, founders and owners of Blisstopia Retreats in Peoria, Arizona. We discuss their many wellness services and offerings on their property designed for immersion in holistic wellness experiences. Blisstopia Retreats hosts their own retreats and collaborates with other wellness, health, medical, and professional practitioners to host retreats on the beautiful Blisstopia property.

Blisstopia Retreats 5-star rated on Google and highly recommended on Alignable. Their mission is to encourage people to embrace empowered, creative, and vibrant living through Yoga, Fitness, Meditation, Ayurveda, and various wellness activities. They do this by providing a nurturing environment, holistic practices, and community support.

To learn more about Blisstopia Retreats and view their latest retreat events, visit: https://www.blisstopiaretreats.com

To follow Blisstopia visit:

Instagram: @blisstopiaretreats
Facebook: https://www.facebook.com/blisstopiaretreats
X: https://twitter.com/blisstopiaretr1
Alignable: https://www.alignable.com/peoria-az/blisstopia-retreats
LinkedIn: https://www.linkedin.com/company/blisstopia-retreats/

S3. EP. 1 - Wellness Travel: Blisstopia Retreats

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/8/13/fbad3b9e-63a1-41bc-8a75-70f999238661_lyn_hepner_3rd_interview.mp3

In this episode, I speak with football coach Lyndon Hepner for a third time to see what he has been up to since we last spoke and to talk about his current goals. Lyn also gives insight on weight loss surgery, injury recovery, and his daily exercise and diet regimes. Lyn strongly represents someone who strives for lifelong fitness in the face of life’s many challenges. Through this interview, I hope listeners gain a perspective on how to see the pursuit of fitness as a stable healthy constant to adopt or stick to in life. You can follow Lyndon on Instagram at Lyn Hepner You can follow Lyndon Hepner on Twitter and Instagram <a href="https://twitter.com/lynhepner" rel="nofollow">@lynhepner.</a>

In this episode, I speak with football coach Lyndon Hepner for a third time to see what he has been up to since we last spoke and to talk about his current goals. Lyn also gives insight on weight loss surgery, injury recovery, and his daily exercise and diet regimes.

Lyn strongly represents someone who strives for lifelong fitness in the face of life’s many challenges. Through this interview, I hope listeners gain a perspective on how to see the pursuit of fitness as a stable healthy constant to adopt or stick to in life. You can follow Lyndon on Instagram at Lyn Hepner

You can follow Lyndon Hepner on Twitter and Instagram @lynhepner.


S2. EP. 7 - Fitness & Overcoming Life's Challenges w/ Lyn Hepner

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/17/23/b1d704c3-c939-4d68-b5db-57bf45ceda61_andy_episode_two_recording-1.mp3

In this episode, I interview Andy Travis, founder and owner of Unshakably Fit, for a second time. This time, we will speak primarily about the nutrition guidelines Andy provides for his clients and that he follows himself. Finally, Andy will break down the three simple things his clients do for success.Andy&#39;s training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.Contact Andy:YouTube: <a href="https://youtube.com/@UnshakablyFit" rel="nofollow">https://youtube.com/@UnshakablyFit</a>LinkedIn: <a href="https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name" rel="nofollow">https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name</a>Facebook: <a href="https://www.facebook.com/andy.travis.311" rel="nofollow">https://www.facebook.com/andy.travis.311</a>Instagram: <a href="https://www.instagram.com/the.mr.travis/" rel="nofollow">https://www.instagram.com/the.mr.travis/</a>E-mail: <a href="mailto:unshakablyfit@gmail.com" rel="nofollow">unshakablyfit@gmail.com</a>

In this episode, I interview Andy Travis, founder and owner of Unshakably Fit, for a second time. This time, we will speak primarily about the nutrition guidelines Andy provides for his clients and that he follows himself. Finally, Andy will break down the three simple things his clients do for success.

Andy&#39;s training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.

I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.

Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.

Contact Andy:

YouTube: https://youtube.com/@UnshakablyFit

LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name

Facebook: https://www.facebook.com/andy.travis.311

Instagram: https://www.instagram.com/the.mr.travis/

E-mail: unshakablyfit@gmail.com

S2. EP. 6 - Effective Nutrition & 3 Actions for Success w/ Andy Travis

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/2/15/7a9eb45b-76ec-4e08-ab3a-90d2031062e5_malization_and_audio_ducking_official_official.mp3

In this episode, I speak with Lisa A. Romano about familial narcissistic relationships that can chase us throughout our lives if we don&#39;t recognize the signs and disengage from the cycle.Lisa A. Romano is a globally recognized life coach specializing in assisting wounded adult children to overcome the childhood emotional trauma that keeps them stuck repeating negative, self-sabotaging patterns in their lives. She is best known for her remarkable work in the area of adult children of alcoholics issues, codependency, and narcissistic abuse recovery.Lisa is also one of the most-listened-to meditation teachers on Insight Timer, and her YouTube Channel has over 640K subscribers. Her podcast Breakdown to Breakthrough ranks in the top 100 podcasts on mental wellness. She was voted the #1 Most Influential Person of 2020 and was recently nominated as a global leader representing the United States in mental wellness coaching by Unified Brainz Unlimited.Lisa has also been nominated to receive an honorary Doctoral Degree for her outstanding work in the field of mental wellness. Her flagship program, The 12-Week Breakthrough, is endorsed by psychologist Robin Bryman as a must for anyone struggling with a loss of self-hood due to narcissistic abuse. You can learn more about her online courses and her seven bestselling books by visiting <a href="http://www.lisaaromano.com/" rel="nofollow">www.lisaaromano.com</a>  More about Lisa A. Romano<a href="https://www.lisaaromano.com/12-wbcp" rel="nofollow">12-Week Coaching Program</a>Podcast: <a href="https://www.lisaaromano.com/podcasts/lisa-a-romano-breakdown-to-breakthroughs" rel="nofollow">Break Down to Break Through</a>YouTube: <a href="https://www.youtube.com/channel/UCI-EFu0wsJykzMW4Je191qQ?app=desktop" rel="nofollow">@lisaaromano1</a>Facebook: <a href="https://www.facebook.com/CodependencyandNarcissisticAbuseLifeCoach/" rel="nofollow">Lisa A. Romano Breakthrough Life Coach</a>Instagram: <a href="https://www.instagram.com/lisaaromano/?hl=en" rel="nofollow">@lisaaromano</a>Twitter: <a href="https://twitter.com/lisaaromano1?lang=en" rel="nofollow">@lisaaromano1</a>Pinterest: <a href="https://www.pinterest.com/lisaaromano/" rel="nofollow">@lisaaromano</a> Legal Ramifications of Triangulation and Smear CampaignsDid you know that, legally, a coordinated smear campaign often falls under the scope of a civil conspiracy?In civil law, a conspiracy is defined as an agreement between two or more parties to commit an unlawful act—or to use unlawful means to achieve an objective—that results in actual harm to the victim. It is an incredibly powerful legal tool because it means everyone who participated in the planning is held jointly liable for the damage, even those who only pulled strings from behind the scenes.Further, if this coordinated campaign is brought into a home you own, it is a direct violation of your right to quiet enjoyment of your property. By law, it does not matter if a co-owner is participating in the conspiracy; you still hold an equal, protected right to occupy and enjoy your home.Tactics like intentional isolation, severe emotional distress, and illegal &#34;ousters&#34;—such as changing the locks or locking you out of your own property—are highly illegal. Attempting to bait you or incite your anger to manufacture a reaction is a common trap, but these actions are fully actionable and subject to severe liability under property and civil tort laws.Rather than reacting to their provocations, choose to gather irrefutable evidence. Record video. I highly recommend using discreet tech like Meta glasses for this. Keep a meticulous, dated written log, and safely document any witnesses to the behavior. Knowing the law is a shield; it can preserve your peace of mind and hold those who tried to pressure, harm, and ruin your life fully accountable.Below, I’ve listed vetted legal resources you can reach out to right now to have your case and evidence evaluated.Rebecca Zung: <a href="https://rebeccazung.com/?el=website" rel="nofollow">https://rebeccazung.com/?el=website</a>The Buzbee Law Firm - <a href="https://txattorneys.com/texas-personal-injury-resources/what-constitutes-intentional-infliction-of-emotional-distress/#:~:text=Intentional%20infliction%20of%20emotional%20distress%20(IIED)%20is%20essentially%20an%20act,cope%20with%20your%20mental%20distress." rel="nofollow">Intentional Infliction of Emotional Distress</a>

Recognizing and Combating Familial Narcissistic Relationships

In this episode, I speak with Lisa A. Romano about familial narcissistic relationships that can chase us throughout our lives if we don&#39;t recognize the signs and disengage from the cycle.

Lisa A. Romano is a globally recognized life coach specializing in assisting wounded adult children to overcome the childhood emotional trauma that keeps them stuck, repeating negative, self-sabotaging patterns in their lives. She is best known for her remarkable work in the area of adult children of alcoholic issues, codependency, and narcissistic abuse recovery.

Lisa is also one of the most listened-to meditation teachers on Insight Timer, and her YouTube Channel has over 640K subscribers. Her podcast Breakdown to Breakthrough ranks in the top 100 podcasts on mental wellness. She was voted the #1 Most Influential Person of 2020 and was recently nominated as a global leader representing the United States in mental wellness coaching by Unified Brainz Unlimited.

Lisa has also been nominated to receive an honorary Doctoral Degree for her outstanding work in the field of mental wellness. Her flagship program, The 12-Week Breakthrough, is endorsed by psychologist Robin Bryman as a must for anyone struggling with a loss of self-hood due to narcissistic abuse. You can learn more about her online courses and her seven bestselling books by visiting www.lisaaromano.com 

More about Lisa A. Romano

12 Week Coaching Program
Podcast: Break Down to Break Through
YouTube: @lisaaromano1

Facebook: Lisa A. Romano Breakthrough Life Coach

Instagram: @lisaaromano
Twitter: @lisaaromano1
Pinterest: @lisaaromano

Legal Ramifications of Triangulation and Smear Campaigns:

Did you know that, legally, a coordinated smear campaign often falls under the scope of a civil conspiracy?

In civil law, a conspiracy is defined as an agreement between two or more parties to commit an unlawful act—or to use unlawful means to achieve an objective—that results in actual harm to the victim. It is an incredibly powerful legal tool because it means everyone who participated in the planning is held jointly liable for the damage, even those who only pulled strings from behind the scenes.

Further, if this coordinated campaign is brought into a home you own, it is a direct violation of your right to quiet enjoyment of your property. By law, it does not matter if a co-owner is participating in the conspiracy; you still hold an equal, protected right to occupy and enjoy your home.

Tactics like intentional isolation, severe emotional distress, and illegal &#34;ousters&#34;—such as changing the locks or locking you out of your own property—are highly illegal. Attempting to bait you or incite your anger to manufacture a reaction is a common trap, but these actions are fully actionable and subject to severe liability under property and civil tort laws.

Rather than reacting to their provocations, choose to gather irrefutable evidence. Record video. I highly recommend using discreet tech like Meta glasses for this. Keep a meticulous, dated written log, and safely document any witnesses to the behavior. Knowing the law is a shield; it can preserve your peace of mind and hold those who tried to pressure, harm, and ruin your life fully accountable.

Below, I’ve listed vetted legal resources you can reach out to right now to have your case and evidence evaluated.

Rebecca Zung: https://rebeccazung.com/?el=website
The Buzbee Law Firm - Intentional Infliction of Emotional Distress

S2. EP. 5 - Family Narcissism Unmasked w/ Lisa A. Romano

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/23/17/d58b839b-10cf-4310-b967-6204b3dd8170_raw_interview_one_1_final.mp3

Welcome to another Fit Wallet segment of the Lifelong Health &amp; Fitness Conversations podcast. The fit wallet series focuses on that other aspect of fitness in our lives, financial fitness.In this episode, I interview James McDaniel, a Texas real estate investor, who made his first successful property investment at just 19 years old. During this interview, James offers advice on ways to begin investing in real estate, his thoughts on the current single-family home market, his forecasts across the housing market, and his personal goals to build wealth in real estate.More About James McDaniel<ul><li>Real Estate Investor Specializing In Owner</li><li>Owner of Tri-State Equities LLC</li><li>Financing | Note Buyer/Seller | Deputy Sheriff</li></ul> YouTube: <a href="https://www.youtube.com/@BucketHatInvesting" rel="nofollow">@BucketHatInvesting</a>LinkedIn: <a href="https://www.linkedin.com/in/james-mcdaniel-atx?original_referer=https%3A%2F%2Fwww.google.com%2F" rel="nofollow">Tri-State Equities LLC</a>

LLAFIT Fit Wallet Segment

Welcome to another fit wallet segment of the Lifelong Health &amp; Fitness Conversations podcast. The fit wallet series focuses on that other aspect of fitness in our lives, financial fitness.

In this episode, I interview James McDaniel, a Texas real estate investor, who made his first successful property investment at just 19 years old. During this interview, James offers advice on ways to begin investing in real estate, his thoughts on the current single-family home market, his forecasts across the housing market, and his personal goals to build wealth in real estate.

More about James McDaniel

- Real Estate Investor Specializing In Owner
- Owner of Tri-State Equities LLC
- Financing | Note Buyer/Seller | Deputy Sheriff

YouTube: https://www.youtube.com/@BucketHatInvesting

LinkedIn: https://www.linkedin.com/in/james-mcdaniel-atx?original_referer=https%3A%2F%2Fwww.google.com%2F



S2. EP. 4 - Building Real Estate Wealth w/ James McDaniel

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/26/19/af8fd646-0007-47f8-a30a-008912a71d71_full_edit.mp3

In this episode, I interview Andy Travis, founder and owner of Unshakably Fit. Andy&#39;s training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.Contact Andy:YouTube: <a href="https://youtube.com/@UnshakablyFit" rel="nofollow">https://youtube.com/@UnshakablyFit</a>LinkedIn: <a href="https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name" rel="nofollow">https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name</a>Facebook: <a href="https://www.facebook.com/andy.travis.311" rel="nofollow">https://www.facebook.com/andy.travis.311</a>Instagram: <a href="https://www.instagram.com/the.mr.travis/" rel="nofollow">https://www.instagram.com/the.mr.travis/</a>E-mail: <a href="mailto:unshakablyfit@gmail.com" rel="nofollow">unshakablyfit@gmail.com</a>

Interview w/ Andy Travis, Owner of Unshakably Fit

In this episode, I interview Andy Travis, founder and owner of Unshakably Fit. Andy&#39;s training program is guided by fitness fundamentals he has learned and crafted over the years and is driven by individual client data to create fully tailored routines.

I sought out Andy to interview because I trained at one of his gyms, and there, I met a client of his who said his training enabled her to walk again. Now, how many trainers can you say have done that? Short answer: not many.

Andy has 17 years of fitness education, and experience and he has competed competitively in CrossFit, Powerlifting, Bodybuilding, and other sports.

Contact Andy:

YouTube: https://www.youtube.com/@atraincg1

LinkedIn: https://www.linkedin.com/in/andy-travis-513ab356?trk=public_post_feed-actor-name

Facebook: https://www.facebook.com/andy.travis.311

Instagram: https://www.instagram.com/the.mr.travis/

E-mail: unshakablyfit@gmail.com

S2. EP. 3 - How to be Unshakably Fit w/ Andy Travis

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/8/1/8a167a46-95ac-4187-8dd2-2fdbb7fe2d48_season_two_episode_two_solo.mp3

Tip 1: Know the basics about the human body and why it requires regular exercise.Tip 2: Make your exercises and fitness goals interesting. Seek new tricks to teach your body.Tip 3: Warm up with something fun, or make your entire workout fun. Don&#39;t be so serious all the time; you&#39;ll burn out.Train a minimum of three days per week. However, for optimal fitness (depending on your goal), training five days per week with a well-thought-out exercise schedule tends to be more effective. And don&#39;t forget, your body requires daily movement.More about LLAFIT:<ul><li>Please visit <a href="https://llafit.com/" rel="nofollow">LLAFIT.com</a> or the <a href="https://www.facebook.com/profile.php?id=100063630575647" rel="nofollow">LLAFIT Facebook Page</a></li><li>Wellness Group and Solo Travel Booking Site: <a href="https://traveltorestore.com/" rel="nofollow">TravelToRestore.com</a></li><li>Wellness Group and Solo Travel <a href="https://l.facebook.com/l.php?__tn__=-UK-R&c%5B0%5D=AT3QrNCxe46oFzAr4Zd1XjoxaY8ax4Z6aK1ij1rdh-q5HqBzneRj6HNJhlw_9wzt25yrWXvG8pT5nTy6iQvhA4OW0upmm1JqjRSApxDOi-bFwt7WAE8qEP6Txc-vM70N5bw_UNP2lISUZlrkAhPQxVnltOJye9a6EVM9JsBzOBgpm3HxBt8ffT6-J5ZXcQ6IkKhVDiRZRxF3&h=AT23igiXEfs0nE_IHw-HlUzHAykVKnNtQvKh0_sz3gTwBeivTSvGCwvXSMYQviUmKhETqKOIRNDsIpzWObPlT0LseyLACj3WQ9CYLApz5evnkfBtc4yBbBjTk88x5wtG89glWlLi8gVFOvG0kQ&u=https%3A%2F%2Ft.co%2FeQUbBuwMrN%3Ffbclid%3DIwAR0vCnJDwNEEe8wKdYRCJTzwx9xZEA66I76C6Db5OLumvnCcqgq_GshHj0E" rel="nofollow">Facebook Group</a></li></ul>

Tip 1: Know the basics about the human body and why it requires regular exercise.

Tip 2: Make your exercises and fitness goals interesting. Seek new tricks to teach your body.

Tip 3: Warm up with something fun, or make your entire workout fun. Don&#39;t be so serious all the time; you&#39;ll burn out.

Train a minimum of three days per week. However, for optimal fitness (depending on your goal), training five days per week with a well-thought-out exercise schedule tends to be more effective. And don&#39;t forget, your body requires daily movement.

More about LLAFIT:

Please visit LLAFIT.com or the LLAFIT Facebook Page
Wellness Group and Solo Travel Booking Site: TravelToRestore.com
Wellness Group and Solo Travel Facebook Group

S2. EP. 2 - 3 Tips to Show Up and Workout

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/13/2/925f4bff-6a2d-4692-8611-453484bb9232_season_one_episode_two_solo.mp3

18 months after Season I came to an undeclared close, Season II has arrived!In this episode, I explain what I&#39;ve been up to during my absence and what is to come with this podcast and LLAFIT&#39;s offerings to listeners and website visitors.<ul><li>Please visit <a href="https://llafit.com/" rel="nofollow">LLAFIT.com</a> or the <a href="https://www.facebook.com/profile.php?id=100063630575647" rel="nofollow">LLAFIT Facebook Page</a></li><li>Wellness Group and Solo Travel Booking Site: <a href="https://traveltorestore.com/" rel="nofollow">TravelToRestore.com</a></li><li>Wellness Group and Solo Travel <a href="https://l.facebook.com/l.php?__tn__=-UK-R&c%5B0%5D=AT3QrNCxe46oFzAr4Zd1XjoxaY8ax4Z6aK1ij1rdh-q5HqBzneRj6HNJhlw_9wzt25yrWXvG8pT5nTy6iQvhA4OW0upmm1JqjRSApxDOi-bFwt7WAE8qEP6Txc-vM70N5bw_UNP2lISUZlrkAhPQxVnltOJye9a6EVM9JsBzOBgpm3HxBt8ffT6-J5ZXcQ6IkKhVDiRZRxF3&h=AT23igiXEfs0nE_IHw-HlUzHAykVKnNtQvKh0_sz3gTwBeivTSvGCwvXSMYQviUmKhETqKOIRNDsIpzWObPlT0LseyLACj3WQ9CYLApz5evnkfBtc4yBbBjTk88x5wtG89glWlLi8gVFOvG0kQ&u=https%3A%2F%2Ft.co%2FeQUbBuwMrN%3Ffbclid%3DIwAR0vCnJDwNEEe8wKdYRCJTzwx9xZEA66I76C6Db5OLumvnCcqgq_GshHj0E" rel="nofollow">Facebook Group</a></li></ul>

Why was I absent?

18 months after Season I came to an undeclared close, Season II has arrived! 

In this episode, I explain what I&#39;ve been up to during my absence and what is to come with this podcast and LLAFIT&#39;s offerings to listeners and website visitors.

Please visit LLAFIT.com or the LLAFIT Facebook page, where you can find links to our new wellness group and solo travel Facebook group.

Wellness Group and Solo Travel Booking Site: TravelToRestore.com



S2. EP. 1 - Welcome to Season 2!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/28/16/c827b494-c0d4-4d59-bf3a-6731c408df90_dreringravellelifecoachaudiolevelednoisefix.mp3

In this episode, I have a conversation with women&#39;s life coach Dr. Erin Gravelle. She has Bachelor of Arts in sociology and Women’s Studies from the University of Washington, a Master of Teaching from Seattle University, and she is a Doctor of Education, specializing in educational leadership, which she earned from Seattle University. For over twelve years, she dedicated her career to student education and mentorship. Now, Dr. Gravelle has transitioned her expertise and experience to her life-coaching practice, helping everyday women reach their full potential.Dr. Gravelle created The Best Life Blueprint Plan, which can be found on linktr.ee. You can also book a Best Life Blueprint Call with Dr. Gravelle to learn more about how she can help you reach your life goals. Get started, schedule a Best Life Blueprint Call: https://calendly.com/wholelifelivingwitherin/best-life-blueprint-consultation?month=2021-10The Best Life Blueprint Plan: https://erin2021gravelle.clickfunnels.com/the-best-life-blueprint-plan49274527Visit Dr. Gravelle&#39;s Website and Blog: https://whole-life-living.com/Women&#39;s Inner Circle - Women Empowering Women Facebook Group: https://www.facebook.com/groups/1888820461269008Whole-Life-Living Facebook Group: https://www.facebook.com/dr.eringravelle

S1. EP. 12 - Dr. Erin Gravelle - Working w/ a Life Coach

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/18/1/0fe3aab8-4dd0-46e3-8f60-9c83b4383052_why_i_don_t_compete_final_9.17.21.mp3

This episode is an extension of the post “<a href="https://llafit.com/?s=7+reasons" rel="nofollow">7 Reasons Why I Don’t Compete</a>,” posted on llafit.com. This episode further exposes an aspect of the aesthetics world that isn’t talked about: the prevalence of women whose success relies on the knowledge and support of men. Instead, what is promoted on the platforms of those women are messages of empowerment and hard work – along with false claims of them being fitness experts who built their own bodies.If you enjoy the episode, please subscribe to this podcast.

S1. EP. 11 - Aesthetics & Reality w/ Sylvia Petro

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/3/3/77278ca4-04f5-4254-bef2-84284afd10e2_e_habit_-_momentum_strength_and_wellness_final.mp3

LLAFIT speaks again with Elise and Dan of Momentum, Strength &amp; Wellness. In this episode, Elise and Dan detail their 7 daily habits and focus on their first daily habit: BREATHE. Elise and Dan explain what proper breathing is, how it benefits your body, and how to maintain the healthy habit of breathing well.Elise is a certified nutritionist and Dan is a Chek certified holistic coach. Together, they guide clients to reach their health and fitness goals through holistic nutrition and exercise programs.Topic Breakdown<ul><li>MSW&#39;s 7 Daily Habits - brief overview</li><li>Habit I: BREATHE</li><li>MSW Services and Products </li></ul>Disclaimer: Information shared in this podcast is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Always personally consult a certified professional before beginning any nutrition or exercise program.Services and Products from Momentum, Strength, and Wellness<ul><li>June 1st Training Program: <a href="https://www.instagram.com/p/CPWy9yyjvMo/?utm_source=ig_web_copy_link" rel="nofollow">https://www.instagram.com/p/CPWy9yyjvMo/?utm_source=ig_web_copy_link</a></li><li>Monthly Momentum Method Coaching: <a href="https://www.momentumstrengthwellness.com/services" rel="nofollow">https://www.momentumstrengthwellness.com/services</a></li><li>Build Momentum One Meal at a Time 30-minute Coaching Call: <a href="https://www.momentumstrengthwellness.com/services" rel="nofollow">https://www.momentumstrengthwellness.com/services</a></li><li>Free Exercise Guide:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fguide.momentumstrengthwellness.com%2Fbuild&redir_token=QUFFLUhqbkVnZWZ6SlBIZlJ2QnhMY0xpbEYxSzBmRlVhUXxBQ3Jtc0ttOW1ZQTJ4cXZNRlFEczNhTnJEMHZQLTh3bUR3dVR1cVR2cnFrOGNoTm9VU3J0REUtQzhCMm9ZaGRIT1JYU2ZTQjdlXzYwb255b0hCZFVjdzVGOG01UzUxLUd1bWJDcC1uVnRMS0dMa3hrbDVXV3l4TQ" rel="nofollow"> https://guide.momentumstrengthwellnes...</a></li></ul>Momentum, Strength &amp; Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.Where to find Momentum, Strength &amp; Wellness:Website:<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.momentumstrengthwellness.com%2F&redir_token=QUFFLUhqbUlkeGNwRTRLLXF2SWNBZVpnaUQxMzdnakFjd3xBQ3Jtc0tsSEl1Nk9YcmQ0RDR6clVWTGJ3dmtETnJRa1g1QlJVMVRxOVJhSTNMMEJDT2NZalhpTnBWbGRVaE5EY284Ujg5QW4yd3oxb1M3LUo0UmFMZkg2NUthWUlXRXVpVmluNE53QXdBcUlvWWZYVzJkRkEtZw" rel="nofollow"> https://www.momentumstrengthwellness....</a>7 Daily Habits: <a href="https://www.momentumstrengthwellness.com/7-daily-habits" rel="nofollow">https://www.momentumstrengthwellness.com/7-daily-habits</a>Instagram: @momentumstrengthwellness Youtube:<a href="https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg" rel="nofollow"> https://www.youtube.com/channel/UCvww...</a>Momentum, Strength &amp; Wellness App: Apple -<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fmomentum-strength-wellness%2Fid1492441129&redir_token=QUFFLUhqbGhmYXV1WlhweDREWUlCeDR0VFJGUG1tYktVUXxBQ3Jtc0tuT1hMYkt5TnBwRGFTVE5YTVpHTU42N1gyLWpVM3hZSF8wUjcwSmwweU9La3pxclQwVnhzTzNoUGVzc3hEdVZkbHQwMDNMTC1nNUJtYlhQckpCWFc2WHN4V2FMTnUxaGdSODBNU21Qdld3cDZIcmhKTQ" rel="nofollow"> https://apps.apple.com/us/app/momentu...</a> Google -<a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.momentumstrengthwellness.app%26hl%3Den_US%26gl%3DUS&redir_token=QUFFLUhqa0pGRHo4WWNNc1FGTE9zTUNIa3NyVUZpNWoxUXxBQ3Jtc0tuOUhwSmlGakIxY2RRUWRUTmJCaFBudTFSSWU0bWN0TEVKMHBWdnJRSWxwUmFXRXpsTUlDUHBDVmpsX0NGRHQweHhBbWxmQ0xGX2FtZXlrcU1fUEN4Ymh5YVpKenVLQW54OWRTdS15ZDlNd3g0aXUzdw" rel="nofollow"> https://play.google.com/store/apps/de...</a>Food Freedom Call: <a href="https://www.momentumstrengthwellness.com/food-freedom-call" rel="nofollow">https://www.momentumstrengthwellness.com/food-freedom-call</a>Horsepower Training Program: <a href="https://programs.momentumstrengthwellness.com/horsepower" rel="nofollow">https://programs.momentumstrengthwellness.com/horsepower</a> LLAFIT&#39;s Primary Podcast Home: <a href="https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations" rel="nofollow">https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations</a>

Breathe Well w/ MS&W

S1. EP. 10 - 7 Daily Habits - Habit 1: Breathe - w/ Momentum Strength & Wellness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/21/2/232cd958-842c-4108-a8a0-37d05f1def2b_kellianne_interview.mp3

In this episode Olympic hopeful, Kellianne Van der moer, a rowing trainee and personal trainer shares her thoughts on the athlete mindset, athletic ability, public perceptions about how athletes should look, and how she defines fitness.Her favorite phrase to stay motivated is “If not now, when?”Follow Kellianne on instagram <a href="https://www.instagram.com/kdog_stackin/" rel="nofollow">@kdog_stackin, </a>read about her in <a href="https://www.sacbee.com/sports/article239178358.html" rel="nofollow">The Sacramento Bee,</a> and see her on the <a href="https://www.youtube.com/watch?v=tCVCpiWPxuY" rel="nofollow">Next Olympic Hopeful</a>.

S1. EP. 9 - Olympic Hopeful + Personal Trainer Kellianne Van der moer

*LLAFIT - Lifelong Applied Fitness: Nurturing Mind, Body, Soul, and Prosperity*

The world is saturated with quick-fix health trends; our podcast strives to combat that through conversations with lifelong health and fitness practitioners and experts in the fields of holistic health, fitness, personal growth, and financial wellness. Let this podcast serve as a companion on your lifelong health journey.