S1. EP. 10 - 7 Daily Habits - Habit 1: Breathe - w/ Momentum Strength & Wellness
LLAFIT speaks again with Elise and Dan of Momentum, Strength & Wellness. In this episode, Elise and Dan detail their 7 daily habits and focus on their first daily habit: BREATHE. Elise and Dan explain what proper breathing is, how it benefits your body, and how to maintain the healthy habit of breathing well.
Elise is a certified nutritionist and Dan is a Chek certified holistic coach. Together, they guide clients to reach their health and fitness goals through holistic nutrition and exercise programs.
- MSW's 7 Daily Habits - brief overview
- Habit I: BREATHE
- MSW Services and Products
Information shared in this podcast is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Always personally consult a certified professional before beginning any nutrition or exercise program.
Services and Products from Momentum, Strength, and Wellness
- June 1st Training Program: https://www.instagram.com/p/CPWy9yyjvMo/?utm_source=ig_web_copy_link
- Monthly Momentum Method Coaching: https://www.momentumstrengthwellness.com/services
- Build Momentum One Meal at a Time 30-minute Coaching Call: https://www.momentumstrengthwellness.com/services
- Free Exercise Guide: https://guide.momentumstrengthwellnes...
Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.
Where to find Momentum, Strength & Wellness:
7 Daily Habits: https://www.momentumstrengthwellness.com/7-daily-habits
Instagram: @momentumstrengthwellness Youtube: https://www.youtube.com/channel/UCvww...
Food Freedom Call: https://www.momentumstrengthwellness.com/food-freedom-call
Horsepower Training Program: https://programs.momentumstrengthwellness.com/horsepower
LLAFIT's Primary Podcast Home: https://redcircle.com/shows/llafit-lifelong-health-and-fitness-conversations
Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations