S1. EP. 10 - 7 Daily Habits - Habit 1: Breathe - w/ Momentum Strength & Wellness

Season 1 | Episode 10
25m | Sep 3, 2021

LLAFIT speaks again with Elise and Dan of Momentum, Strength & Wellness. In this episode, Elise and Dan detail their 7 daily habits and focus on their first daily habit: BREATHE. Elise and Dan explain what proper breathing is, how it benefits your body, and how to maintain the healthy habit of breathing well.

Elise is a certified nutritionist and Dan is a Chek certified holistic coach. Together, they guide clients to reach their health and fitness goals through holistic nutrition and exercise programs.

Topic Breakdown

  • MSW's 7 Daily Habits - brief overview
  • Habit I: BREATHE
  • MSW Services and Products 


Information shared in this podcast is not intended to diagnose or treat any medical condition or to replace your healthcare professional. Always personally consult a certified professional before beginning any nutrition or exercise program.

Services and Products from Momentum, Strength, and Wellness

Momentum, Strength & Wellness offers holistic lifestyle and nutrition coaching in-person, online, and on an app.

Where to find Momentum, Strength & Wellness:

Website: https://www.momentumstrengthwellness....

7 Daily Habits:

Instagram: @momentumstrengthwellness Youtube:

Momentum, Strength & Wellness App: Apple - Google -

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Horsepower Training Program:

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