• 43: Chiropractic Care - Eric & Alyssa Phillips - Identity Chiropractic

    Today we host Eric and Alyssa Phillips who own Identity Chiropractic in Overland Park, KS. They run an amazing clinic focusing on movement deficiencies and muscle imbalances alongside pre and post natal care. We discuss their specialties, cover all things chiropractic care, and how Identity is growing.


    IG: https://www.instagram.com/identitychiropractic/

    Website: https://www.identitychiropractic.com/

    Location: 10410 Mastin St

    Overland Park, KS 66212


    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    58m | Oct 2, 2023
  • 42: Q&A

    Today we go over some questions from listeners and followers on Social Media.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    36m | Sep 11, 2023
  • 41: All Things Training with Liam Kraus

    Today we have guest, Liam Kraus on to talk all things TRAINING.

    IG: https://www.instagram.com/liam_kraus/

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    1h 20m | Sep 4, 2023
  • 40: Catching Up

    Today we catch up on the last few weeks while Caleb has been on daddy duty with his newborn baby girl.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    36m | Aug 28, 2023
  • 39: Almost Baby Time

    Today we discuss our fears, anxieties, excitement, and everything in between as we both get ready to bring our baby girls into this world.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    43m | Aug 7, 2023
  • 38: THE Danney Elmore - Owner of Underestimated, Restauranteur, Entreprenuer

    Today we host Danney Elmore. Danney has had a very interesting journey and much of it has truly been fueled by feeling underestimated. From the Restaurants he owns, to physique competitions, to the apparel company (UNDERESTIMATED), and the community he has cultivated over the years - Danney tells his story!

    Find Danney at:

    www.underestimated.fit -- IG: @be.underestimated

    Restaurants:

    Social in Waldo: 7425 street KCMO

    Revel: 7300 w 119th St. Overland Park, KS (opens Aug/Sept 2023)

    Tequila Flats (being renamed): Next door to Revel (opens late 2023, early 2024)


    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8...

    1h 9m | Jul 31, 2023
  • 37: Common Mistakes Made By Clients

    Today we discuss various common mistakes that our clients make, why and how those mistakes should be avoided.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    47m | Jul 17, 2023
  • 36 B: Owner of "YEP! Strength" John Ott (Part 2)

    Today we host John Ott. John has a long history in the fitness industry from Wrestling, to Pro MMA Fighting, to being the Northwest Regional Manager of GNC, to Body Building Prep Coaching, to Creating and Growing YEP! Supplements.

    Where to find John?

    Personal IG: https://www.instagram.com/ottsmash/?hl=en

    YEP! IG: https://www.instagram.com/yep_strength/?hl=en

    Website: https://yepstrength.com/


    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8...

    35m | Jul 14, 2023
  • 36: Owner of "YEP! Strength" John Ott (Part 1)

    Today we host John Ott. John has a long history in the fitness industry from Wrestling, to Pro MMA Fighting, to being the Northwest Regional Manager of GNC, to Body Building Prep Coaching, to Creating and Growing YEP! Supplements.

    Where to find John?

    Personal IG: https://www.instagram.com/ottsmash/?hl=en

    YEP! IG: https://www.instagram.com/yep_strength/?hl=en

    Website: https://yepstrength.com/


    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8...

    1h 12m | Jul 10, 2023
  • 35: The WIVES - Guests Tatyana Blankenship & Nikole Gates

    Today we host our two favorite people in the world; our wives! We discuss the story of our relationships, how we have navigated bodybuilding, fitness, and business with our best friends by our sides.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    1h 47m | Jul 3, 2023
  • 34: Building a Powerful Morning Routine

    Today we discuss the importance and HOW to build a powerful morning routine that fits your schedule.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    32m | Jun 26, 2023
  • 33: How to Read a Nutrition Label

    Today we discuss Nutrition Labels - what to look for and why?

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    45m | Jun 19, 2023
  • 32: Body Shop Lee's Summit and Catching Up

    Today we discuss the opening of Body Shop #2 in Lee's Summit, MO and catching up on life since we've missed y'all the last few weeks.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    41m | Jun 12, 2023
  • 31: Leaving Teaching to Run Thriving Lives Full-Time

    Today we discuss Marcus' story in building TLF while working a full-time teaching job and breaking down the decision to leave in order to focus on Thriving Lives Fitness.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    36m | May 22, 2023
  • 30: FAD DIETS

    Today we discuss FAD DIETS and why the are detrimental to your health and weight loss journey.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    31m | May 15, 2023
  • 29: Metabolic Resistance

    Today we discuss Metabolic Resistance. Why continuing to eat less while doing more isn't always the answer.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    44m | May 1, 2023
  • 28: Life Update

    Today we SHARE HUGE NEWS and talk about life updates.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    48m | Apr 24, 2023
  • 27: Pre-Workout

    Today we discuss the best Pre-Workout Supplements, pre-workout meal, what to look for and what to avoid.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    25m | Apr 10, 2023
  • 26: 100+lb Weight Loss Journey with Holly Blankenship

    Today we interview Holly Blankenship and discuss her 100+ lb weight loss journey - the ups, the downs and everything in between!

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    1h 16m | Apr 3, 2023
  • 25: Who Needs Rest Days?

    Today we discuss the importance of REST DAYS.

    What is Food, Fitness & Family?

    Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

    Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

    IG: @thrivinglivesfitness

    Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

    IG: @blankslatefitness_91 & @bodyshopgymandtraining

    APPLE Podcast: https://podcasts.apple.com/us/podcast...

    SPOTIFY: https://open.spotify.com/show/5dg4aQk...

    YouTube: https://youtube.com/channel/UCAh_y4J8... 

    31m | Mar 27, 2023
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