Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/29/15/a92ab419-285f-4f5a-96ec-7391eb18e00b_fff_identity.mp3

Today we host Eric and Alyssa Phillips who own Identity Chiropractic in Overland Park, KS. They run an amazing clinic focusing on movement deficiencies and muscle imbalances alongside pre and post natal care. We discuss their specialties, cover all things chiropractic care, and how Identity is growing. IG: https://www.instagram.com/identitychiropractic/Website: https://www.identitychiropractic.com/Location: 10410 Mastin StOverland Park, KS 66212 What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

43: Chiropractic Care - Eric & Alyssa Phillips - Identity Chiropractic

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/8/11/3da64969-5017-4996-826f-4e0f3ba7460d_fff_qa_9.7.23.mp3

Today we go over some questions from listeners and followers on Social Media.What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

42: Q&A

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/1/17/a5078cec-4216-40a7-959d-55d1ee829122_fff_liam_kraus.mp3

Today we have guest, Liam Kraus on to talk all things TRAINING. IG: https://www.instagram.com/liam_kraus/What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

41: All Things Training with Liam Kraus

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/24/19/966a94d0-b5fc-46df-b254-b7e75e93426b_40_catching_up_fff.mp3

Today we catch up on the last few weeks while Caleb has been on daddy duty with his newborn baby girl. What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

40: Catching Up

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/8/3/12/6e56cba6-3212-4385-9897-be3558f183b0_almost_baby_time.mp3

Today we discuss our fears, anxieties, excitement, and everything in between as we both get ready to bring our baby girls into this world. What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

39: Almost Baby Time

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/25/15/1f5fba75-93fe-4f9d-a64c-ee64b62a9473_danney_fff.mp3

Today we host Danney Elmore. Danney has had a very interesting journey and much of it has truly been fueled by feeling underestimated. From the Restaurants he owns, to physique competitions, to the apparel company (UNDERESTIMATED), and the community he has cultivated over the years - Danney tells his story! Find Danney at:www.underestimated.fit -- IG: @be.underestimatedRestaurants:Social in Waldo: 7425 street KCMORevel: 7300 w 119th St. Overland Park, KS (opens Aug/Sept 2023)Tequila Flats (being renamed): Next door to Revel (opens late 2023, early 2024) What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/5dg4aQk...YouTube: https://youtube.com/channel/UCAh_y4J8...

38: THE Danney Elmore - Owner of Underestimated, Restauranteur, Entreprenuer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/14/15/16d8730f-f54a-4f75-9b68-17918a8d05c4_fff_common_mistakes_by_clients.mp3

Today we discuss various common mistakes that our clients make, why and how those mistakes should be avoided.What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

37: Common Mistakes Made By Clients

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/14/15/2da2bfd6-0758-41e9-947b-5c1ac5a968b4_fff_yep__part_2.mp3

Today we host John Ott. John has a long history in the fitness industry from Wrestling, to Pro MMA Fighting, to being the Northwest Regional Manager of GNC, to Body Building Prep Coaching, to Creating and Growing YEP! Supplements.Where to find John?Personal IG: https://www.instagram.com/ottsmash/?hl=enYEP! IG: https://www.instagram.com/yep_strength/?hl=enWebsite: https://yepstrength.com/ What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: https://podcasts.apple.com/us/podcast...SPOTIFY: https://open.spotify.com/show/5dg4aQk...YouTube: https://youtube.com/channel/UCAh_y4J8...

36 B: Owner of "YEP! Strength" John Ott (Part 2)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/6/17/e0547ea4-6e2e-4d71-8381-3be8225fd2f8_fff_yep_.mp3

36: Owner of "YEP! Strength" John Ott (Part 1)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/29/17/3109cc88-f4b7-4fbe-bb8d-1519b322be94_fff_the_girls.mp3

Today we host our two favorite people in the world; our wives! We discuss the story of our relationships, how we have navigated bodybuilding, fitness, and business with our best friends by our sides. What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

35: The WIVES - Guests Tatyana Blankenship & Nikole Gates

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/22/13/4ec90e72-9367-4756-a0d2-044a14f7e3e6_morning_routine_fff.mp3

Today we discuss the importance and HOW to build a powerful morning routine that fits your schedule.What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

34: Building a Powerful Morning Routine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/15/17/5804b691-7f14-431e-b272-540925927c20_fff_nutrition_labels.mp3

Today we discuss Nutrition Labels - what to look for and why?What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

33: How to Read a Nutrition Label

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/6/10/17/ec884025-b66f-4fea-aa25-d35742f1b314_fff_-_body_shop_lee_s_summit.mp3

Today we discuss the opening of Body Shop #2 in Lee&#39;s Summit, MO and catching up on life since we&#39;ve missed y&#39;all the last few weeks.What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

32: Body Shop Lee's Summit and Catching Up

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/20/12/f3b32673-5fc0-4d5d-8378-519fe3d1ca11_fff_leaving_teaching.mp3

Today we discuss Marcus&#39; story in building TLF while working a full-time teaching job and breaking down the decision to leave in order to focus on Thriving Lives Fitness.What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

31: Leaving Teaching to Run Thriving Lives Full-Time

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/13/19/4c852055-5666-40a1-9bad-9d9469ea6cd8_fff_30_fad_diets.mp3

Today we discuss FAD DIETS and why the are detrimental to your health and weight loss journey.What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

30: FAD DIETS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/29/21/bc6f9ef6-35e6-4b5e-ac74-6215ac357662_fff_metabolic_resistance.mp3

Today we discuss Metabolic Resistance. Why continuing to eat less while doing more isn&#39;t always the answer.What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

29: Metabolic Resistance

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/22/19/2bddbfff-c71c-44ec-b79f-293fa97114ec_fff_life_update.mp3

Today we SHARE HUGE NEWS and talk about life updates.What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

28: Life Update

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/7/12/c5f55eeb-a6b7-425f-b621-da369d02f2a2_fff_pre_workout.mp3

Today we discuss the best Pre-Workout Supplements, pre-workout meal, what to look for and what to avoid.What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

27: Pre-Workout

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/4/1/18/7e49d370-c9d6-4ce7-8641-c21c9bb8d4a2_fff_holly_blankenship.mp3

Today we interview Holly Blankenship and discuss her 100+ lb weight loss journey - the ups, the downs and everything in between!What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

26: 100+lb Weight Loss Journey with Holly Blankenship

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/24/12/0229f5bd-3e16-4b15-8c49-2d02c3800e33_rest_days_fff.mp3

Today we discuss the importance of REST DAYS.What is Food, Fitness &amp; Family?Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.IG: @thrivinglivesfitnessCaleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.IG: @blankslatefitness_91 &amp; @bodyshopgymandtrainingAPPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a>

25: Who Needs Rest Days?

Helping you find balance between your health and family.

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. 

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining