25: Who Needs Rest Days?31m | Mar 27, 2023
Today we discuss the importance of REST DAYS.
What is Food, Fitness & Family?
Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.
Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.
Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.
IG: @blankslatefitness_91 & @bodyshopgymandtraining
APPLE Podcast: https://podcasts.apple.com/us/podcast...