- 29. Taking Your Practice into your Relationship ft. Allan McGrath Isbell
“When somebody’s in a dysregulated moment, they’re not who you think they are — they’re like five years old. Would you try to argue it out with a five-year-old? Or would you just say, I’m so sorry?” - Allan McGrath Isbell
“People spend fortunes on business training, marketing, mindset. But relationship is the place where most people suffer — and it’s the one thing they never actually train for.” - John Wineland
Today on Embodied Relationship Experience:
- How to bring your spiritual and embodiment practice into everyday relationships
- Why nervous system regulation is the key to conflict resolution
- Practical ways to return to love instead of staying disconnected
- How empathy and presence transform difficult conversations
- Why breathing, softening, and eye contact regulate two nervous systems
- How to meet the feminine without shutting down or becoming defensive
Connect with Allan McGrath Isbell:
- Website: https://www.allanmcgrathisbell.com/
- Instagram: allanmcgrathisbell
Connect with John:
- Body of Love: A 4-month journey into depth, sensuality, and embodied feminine wisdom. A women’s program with extraordinary teachers devoted to love, embodiment, healing, and intimacy. https://johnwineland.com/body-of-love/
- Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied...
- Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-te...
- Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-men...
- Explore Private Coaching with John: https://johnwineland.com/coaching/
- Explore Upcoming Workshops: https://johnwineland.com/workshops/
- Instagram: / john_wineland
- Website: https://www.johnwineland.com/
1h 4m - Jul 8, 2026 - 28. Accessing The Power of Women's Embodiment ft. Kiana Reeves & Sarah Entrup
“The body keeps the memory, especially in places we don’t talk about.” - Kiana
“Sovereignty begins when you stop making him responsible for your state.” - Sarah
“If you cannot stay steady in the face of her freeze, you will either collapse or overpower. Neither creates trust.” - John Wineland
Today on Embodied Relationship Experience:
- Why a woman can appear open while her body is still in freeze
- How trauma and memory live in the nervous system, including in sexual anatomy
- The difference between real responsiveness and delayed emotional processing
- Why centering your partner erodes sovereignty and polarity
- How to metabolize anger before bringing it into intimacy
Connect with Kiana Reeves:
- Website: kianareeves.com
- Instagram: https://www.instagram.com/kiana.reeves/
Connect with Sarah Entrup :
- Website: sarahentrup.com
- Instagram: https://www.instagram.com/sarahentrup/
Connect with John:
- Body of Love: A 4-month journey into depth, sensuality, and embodied feminine wisdom. A women’s program with extraordinary teachers devoted to love, embodiment, healing, and intimacy. https://johnwineland.com/body-of-love/
- Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/
- Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/
- Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/
- Explore Private Coaching with John: https://johnwineland.com/coaching/
- Explore Upcoming Workshops: https://johnwineland.com/workshops/
- Instagram: https://www.instagram.com/john_wineland/
- Website: https://www.johnwineland.com/
1h 20m - Mar 6, 2026 - 27. The Path Forward for Men with Connor Beaton
“A man’s work begins with pain, with his own pain.” - Connor Beaton
Today on Embodied Relationship Experience:
- The importance of men’s work and brotherhood in shaping healthy masculine identity
- Why emotional mastery matters more than money or status for men today
- How shame, suppression, and unfelt pain shape modern masculinity
- The loss of initiation and its impact on men’s identity and direction
- Integrating anger, power, and sexual energy through shadow work
- Nervous system practices that help men lead themselves and their relationships
Connect with Connor:
- Website: mantalks.com
- Instagram: https://www.instagram.com/mantalks/
- Subscribe to his YouTube Channel: https://www.youtube.com/c/ManTalks
- Get his book: http://mantalks.com/mens-work-book
Connect with John:
- Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/
- Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/
- Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/
- Explore Private Coaching with John: https://johnwineland.com/coaching/
- Explore Upcoming Workshops: https://johnwineland.com/workshops/
- Instagram: https://www.instagram.com/john_wineland/
- Website: https://www.johnwineland.com/
1h 31m - Jan 15, 2026 - 26. Love, Money & Abundance Mindset with Garret Gunderson
“The way they operate with money is often a reflection of how they operate with love” - Garret Gunderson
Today on Embodied Relationship Experience:
- The connection between money and love in relationships
- How our childhood experiences shape our financial beliefs
- The importance of having regular money conversations in relationships
- How different money personas can create conflict and how to navigate them
- Moving from scarcity to abundance mindset in financial matters
- How to navigate differing financial values in a partnership
Connect with Garret:
- Instagram:@garretbgunderson
- Website: www.garrettgunderson.com
- Subscribe to his YouTube Channel: HERE
- Get Garrett's Books: HERE
Connect with John:
- Join the Embodied Relationship Experience Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/
- Become a Certified Embodiment Teacher:
- https://johnwineland.com/1000-hour-teacher-training-2025/
- Explore Private Coaching with John:
- https://johnwineland.com/coaching/
- Explore Upcoming Workshops:
- https://johnwineland.com/workshops/
- Instagram: https://www.instagram.com/john_wineland/
- Website: https://www.johnwineland.com/
1h 7m - Jul 10, 2025 - 25. The Path to Feminine Bliss with Mama Gena
"Women don't need more safety. They need more connection to their own power." - Mama Gena
Today on Embodied Relationship Experience:
- How pleasure can awaken power, intuition, and healing
- The difference between performing femininity and embodying it
- Why devotion is a discipline, not a reaction to being loved
- Reclaiming your erotic aliveness after grief, trauma, or burnout
- Creating safety from within through daily embodied practice
Connect with Mama Gena:
- Website: https://mamagenas.com/
- Instagram:@mamagena
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- The Art of Sacred Intimacy Mallorca Retreat – July 25-27
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Join a free trial of ERE: theembodiedrelationshipexperience.com
- Apply for TT: 1000hourteachertraining.com
- Private coaching - johnwinelandcoaching.com
- Get the book - johnwineland.com/book-from-the-core
55m - Jun 11, 2025 - 24. Sound Healing as a Path to Embodied Love ft. Susy Markoe Schieffelin
“Sound is pure creative potential. It has the power to move energy, shift emotion, and deepen connection, just through vibration.” - Susy M. Schieffelin
Today on The Embodied Relationship Experience:
- How to speak from your chakras (and why it matters)
- Toning practices for opening the heart and grounding the root
- The science behind sound healing, binaural beats & brainwave entrainment
- Sound as a relational practice in intimacy, sex & parenting
- Why humming might be the most underrated nervous system hack
Connect with Susy:
- IG: @thecoppervessel
- Visit: https://www.thesoundhealersacademy.com/
- Listen to Susy’s album Angel Aura: https://ffm.to/vmyeqyk
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Join a free trial of ERE: theembodiedrelationshipexperience.com
- Apply for TEACHER TRAINING: TT 2025: $2500 Deposit
- Private coaching: Coaching
- Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle
- Get the book - johnwineland.com/book-from-the-core
42m - May 8, 2025 - 23. On Becoming a Man ft. Jeddy Azuma
"Part of becoming a man is learning to father yourself with discipline, encouragement, and truth." – Jeddy Azuma
Today on Embodied Relationship Experience:
- Why becoming a man is an ongoing process, not a single defining moment
- The importance of initiation and ritual in shedding outdated identities
- How fathering yourself creates confidence and inner stability
- The tension between external validation and inner truth
- How mature masculinity expresses love, purpose, and presence
Connect with Jetty:
- Jetty Azuma’s platform: Rising Man Movement
- Follow Jetty on Instagram: @risingmanmovement | @jeddyazuma
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Join a free trial of ERE: theembodiedrelationshipexperience.com
- Apply for TEACHER TRAINING: TT 2025: $2500 Deposit
- Private coaching: Coaching
- Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle
- Get the book - johnwineland.com/book-from-the-core
1h 19m - Apr 23, 2025 - 22. The Power of Containment
“There is no containment without nervous system regulation. You can’t hold your partner if you can’t hold yourself first.” - John Wineland
Today on Embodied Relationship Experience:
- The difference between containment and control
- How containment supports emotional and nervous system regulation
- Containment as a foundational masculine skill (and how women benefit too)
- Real-world examples of emotional containment in relationships
- Why containment without nervous system regulation won’t work
- Containment as a sacred responsibility in conscious partnership
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Join a free trial of ERE: theembodiedrelationshipexperience.com
- Apply for TEACHER TRAINING:
1000 Hour Teacher Training - Private coaching: Coaching
- Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle
Get the book - johnwineland.com/book-from-the-core
51m - Apr 9, 2025 - 21. Choose Them Everyday or Leave Them w/ Bryan Reeves
"Only when we can learn to see what is actually going on in the moment, we can truly begin to address and repair what keeps us from connecting deeply with our partners." Bryan Reeves
Today on Embodied Relationship Experience:
- The active choice you must make daily in a relationship to fully engage or to leave them
- Taking 100% responsibility for your actions, feelings, and part in the relationship
- Vulnerability and repair after conflicts as keys for relationship success
- Exploring the expectations and realizations in relationships
- Being truly present and embodied in a relationship as a way to enhance connection
Connect with Bryan:
- Website: bryanreeves.com
- Instagram: @bryanreevesinsight
- Order: Choose Her Every Day (or Leave Her)
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Join a free trial of ERE: theembodiedrelationshipexperience.com
- Apply for TT: 1000hourteachertraining.com
- Private coaching - johnwinelandcoaching.com
- Get the book - johnwineland.com/book-from-the-core
1h 7m - Feb 26, 2025 - 20. Practicing the Three Stages of Intimacy and Self-Expression in Every Moment w/ Nina Lombardo
"The hardest moments in your relationship—the storms, the wounds, the messiness—are the exact moments that can create the deepest healing and growth." - Nina Lombardo
Today on Embodied Relationship Experience:
- What does devotion mean, and how do we live it in daily life?
- Understanding and applying David Deida’s Three Stages of Relating
- Navigating relationship challenges through presence and practice
- Moving from wounds to artful expression in relationship
- The true essence of masculine leadership
Connect with Nina:
- Instagram: @wayofdevotion
- Website: Way of Devotion Women's Retreat (April 2025)
- Join: Love Deeper Membership
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Join our exclusive offer for feminine practitioners: The Body of Love
- Join our exclusive offer for masculine practitioners: The Body of Depth
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Private coaching - johnwinelandcoaching.com
1h 27m - Feb 12, 2025 - 19. Attachment Wounding and the Art of Self Regulation with Sheleana Aiyana
"Intimacy blockages are not just yogic but also therapeutic and karmic, often causing unresolved conflicts and deep emotional pain." Sheleana Aiyana
Today on Embodied Relationship Experience:
- The importance of recognizing and addressing deep emotional wounds.
- Understanding different attachment styles—secure, anxious, avoidant, and disorganized.
- Somatic practices as effective tools for dealing with emotional and psychological issues.
- Methods and practices for deep self-healing.
- The process of healing as a long-term commitment to growth.
Connect with Sheleana:
- Instagrams: @risingwoman & @sheleanaaiyana
- Order: Becoming The One: A Guided Journal & Becoming the One
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Join our exclusive offer for feminine practitioners: The Body of Love
- Join our exclusive offer for masculine practitioners: The Body of Depth
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Private coaching - johnwinelandcoaching.com
1h 6m - Jan 29, 2025 - 18. Making Art of Your Wounds with Jess Magic & Jamie Elizabeth Thompson
“Collective healing is not just about one person feeling relieved while the other suffers; it involves mutual healing where both parties find resolution and peace.” Jamie Elizabeth Thompson
Today on Embodied Relationship Experience:
- Wounded masculine and feminine vs. dark masculine and feminine
- The line between sharing wounds and damaging others
- Embracing masculine energy in women and inner femininity in men
- Nervous system capacity and its role in relationships
- Recognizing human essence beyond masculine and feminine labels
- The practice of consent and boundaries as a path to mutual healing
Connect with Jess, Minister, Musical Storyteller & Soul Guide:
- Website: jessmagic.com
- Instagram: @yesjessmagic
- Join: The Mwali Membership
Connect with Jamie, Women’s Embodiment & Relationship Coach & Founder of Awakened Woman:
- Instagram: @_awakened_woman
- Women’s Programs: awakenedwoman.life
- Private Coaching: jamieelizabeththompson.com
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Join our exclusive offer for feminine practitioners: The Body of Love
- Join our exclusive offer for masculine practitioners: The Body of Depth
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Private coaching - johnwinelandcoaching.com
1h 39m - Jan 15, 2025 - 17. The Path and Pitfalls of Masculine Practice with Michael Holt
“A conscious man is attuned to his past, conscious of his biases, and insightful about his perceptual distortions.” -Michael Holt
Today on Embodied Relationship Experience:
- Exploring what it means to be a conscious man
- Misconceptions About the 'Conscious Man'
- The need for a foundation practice in men’s work
- Differentiating between inner insight and outward skillful conduct
- How personal history and traumas play a significant role in a man’s journey
- Practical methods to cultivate self-awareness
Connect with Michael:
- Website: savageandsaint.com
- Instagram: @savageandsaint
- Course: Cultivate The 5 Rare Skills Every Man Needs To Access Vitality, Excellence, & Freedom
- Join: Savage & Saint Men`s Retreat
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Join our exclusive offer for feminine practitioners: The Body of Love
- Join our exclusive offer for masculine practitioners: The Body of Depth
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Apply for The Embodied Men's Leadership Training through January 3rd, 2025: Embodied Men's Leadership - John Wineland
- The Art of Sacred Intimacy - Austin, Tx - February 14-16, 2025 - Join us in-person, or form the comfort of your own home.
- Private coaching - johnwinelandcoaching.com
1h 4m - Dec 18, 2024 - 16. Sacred Devotion to Your Partner’s Nervous System with Preston Smiles
"Every moment of patience, every moment of genuine understanding is an act of devotion to love." - Preston Smiles
Today on Embodied Relationship Experience:
- Defining emotional safety & devotion to our partner's nervous system.
- Unwinding destructive patterns and embracing persistence.
- How can we focus on non-verbal cues rather than verbal arguments.
- Techniques for effective apology and relationship repair.
- Importance of self-nourishment to maintain a healthy relationship.
- Prioritizing emotional safety over other relationship aspects.
Connect with Preston:
- Instagram: @prestonsmiles
- Order: Spiritual Millionaire
- Website: prestonsmiles.com
- Youtube: https://www.youtube.com/@prestonsmilesabundance
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Join our exclusive offer for feminine practitioners: The Body of Love
- Join our exclusive offer for masculine practitioners: The Body of Depth
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Apply for The Embodied Men's Leadership Training: Embodied Men's Leadership - John Wineland
- The Art of Sacred Intimacy - Austin, Tx - February 14-16, 2025 - Enrollment opens November 4th. Join us in-person, or form the comfort of your own home.
- Private coaching - johnwinelandcoaching.com
1h 2m - Dec 4, 2024 - 15. Sacred Dominance and Submission with Kimi Inch
“In dominant-sub roles, one person holds power and the other gives it up. Unlike simple dominance, erotic leadership is about guiding, influencing, and inspiring”.- Kimi Inch
Today on Embodied Relationship Experience:
- Discussing erotic power dynamics.
- The healing and connecting power of erotic spaces.
- Unpacking the concept of "Conscious Kink".
- The dance of erotic leadership.
- Taboo territory as way to rediscover your sexuality.
- The therapeutic potential of erotic play.
Connect with Kimi :
- Instagram: @kimiinch
- Website: andmorepresents.com
- Course: The Irresistible Art Of Verbal Seduction
- Download: The Kink Checklist
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Join our exclusive offer for feminine practitioners: The Body of Love - John Wineland
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Apply for The Embodied Men's Leadership Training: Embodied Men's Leadership - John Wineland
- The Art of Sacred Intimacy - Austin, Tx - February 14-16, 2025 - Enrollment opens November 4th. Join us in-person, or form the comfort of your own home.
- Private coaching - Home - John Wineland Coaching
1h 9m - Nov 22, 2024 - 14. The Beauty and Wisdom of Breakups
"Where is your value in relationships? Relationships will often end when there is not a deep exchange of value back and forth.".- John Wineland
Today on Embodied Relationship Experience:
- Why do most relationships end?
- Understanding why breakups are so painful.
- The best way to end your relationship.
- Learning from our past relationships.
- Tools for self-evaluation before entering your next relationship.
Connect with John:
- Instagram: John Wineland Instagram (@john_wineland)
- Apply for The Embodied Men's Leadership Training: Embodied Men's Leadership - John Wineland Embodied Men's Leadership - John Wineland
- Join our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice Circle The Body of Depth - John Wineland
- Website: Home - John Wineland
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform: The Embodied Relationship Experience
- Private coaching - Home - John Wineland Coaching
- The Relationship Reconciliation Inventory Practice I mention during the episode. The Relationship Reconciliation Inventory
50m - Oct 9, 2024 - 13. What Men Crave Emotionally with Stefanos Sifandos
"What I crave emotionally is to be seen and loved for who I am, as I am, in non-judgmental and compassionate ways. That's healing." -Stefanos Sifandos
Today on Embodied Relationship Experience:
- The importance of creating physical and emotional space in relationships
- How devotional love within relationships creates an impact on intimacy.
- What makes men feel emotionally safe and the influence on their ability to commit and trust.
- The allure of open-heartedness as a trait in partners.
- Devotion and Worship within mature and balanced relationships.
Connect with Stefanos Sifandos:
- Website: www.stefanossinfandos.com
- Instagram: @stefanossifandos
Connect with John:
- Join our exclusive offer for feminine practitioners: The Body of Love - John Wineland
- Instagram: Instagram (@john_wineland)
- Website: Home - John Wineland
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform: The Embodied Relationship Experience
- Apply for The Embodied Men's Leadership Training: Embodied Men's Leadership - John Wineland
- Private coaching - Home - John Wineland Coaching
1h 13m - Sep 25, 2024 - 12. The Three Types of Intimacy Practice
"I'm having an experience of being human here. I've got a heart. I've got feelings. I've got sensations. I'm living life. I'm dealing with joys and disappointments and fears and my own brand of neurosis and you're probably doing the same. And so when we start to reveal our shared humanity to another and we start to really tune in to each other's fears, each other's desires, each other's experience of being human, we begin to recognize our own experience of being human through another, that is another beautiful form of intimacy."-John Wineland
Today on Embodied Relationship Experience:
- Understanding what intimacy really means.
- How to create real intimacy with your partner
- Human-to-human recognition, another form of intimacy
- The best way of getting to know your partner's humanity.
- Feeling into your partner's divine essence through your own.
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Join a free trial of ERE: theembodiedrelationshipexperience.com
- Training Program: The Embodied Men's Leadership Training. (esta sold out pero lo menciono)
- Apply for TT: 1000hourteachertraining.com
- Private coaching - johnwinelandcoaching.com
- Get the book - johnwineland.com/book-from-the-core
36m - Sep 11, 2024 - 11. Time To Meet Your Shadow
“Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is.” - John Wineland
Today on Embodied Relationship Experience:
- How to understand your shadows?
- How do we find our shadows?
- What does it mean to integrate our shadows?
- Understanding that the darker parts of our personality have value.
- Exploring the warrior practices to help you face your demons.
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Join a free trial of ERE: theembodiedrelationshipexperience.com
- Apply for TT: 1000hourteachertraining.com
- Private coaching - johnwinelandcoaching.com
- Get the book - johnwineland.com/book-from-the-core
42m - Aug 21, 2024 - 10. The Future of Men's Work
"You can train a man to rest in consciousness and sharpen other men, but that's not enough. Good men's work needs both masculine and feminine aspects." - John Wineland
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Today on Embodied Relationship Experience:
- How has men's work evolved over time?
- Why do we need to challenge the traditional stereotypes and misconceptions about men's work?
- Why is integrating both feminine and masculine practices crucial in men's work?
- How does men's work enhance many aspects of a man's life?
- Top practices to address the holistic needs of a man.
Connect with John:
- Instagram: @john_wineland
- Website: www.johnwineland.com
- Start with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership Platform
- Join a free trial of ERE: theembodiedrelationshipexperience.com
- Apply for TT: 1000hourteachertraining.com
- Join the Art of Sacred Intimacy Portugal: johnwineland.com/the-art-of-sacred-intimacy-2024
- Private coaching - johnwinelandcoaching.com
- Get the book - johnwineland.com/book-from-the-core
44m - Aug 7, 2024
