In this episode of The Mental Locker Room, we sit down with Edwin De La Rosa, a former D2 baseball standout for Point Park University and founder of @innercitymindset  to talk about the real work of becoming who you are when the title, jersey, or role no longer defines you.

Baseball gave him structure and identity, but when the game ended, he had to rebuild both. Through his journey from athlete to entrepreneur, Edwin shares how he found freedom in vulnerability, discovered purpose through mentorship, and built a platform that challenges the next generation to own their story.

This conversation is for every former athlete, leader, and dreamer learning to transfer their mindset from performance to purpose. 

🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell so you never miss an episode filled with inspiration and game-changing stories.

Connect with Edwin 

Website: www.innercitymindset.com

Personal IG: @edwin.rosa3

Business IG: @innercitymindset

Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com

Follow Us:

IG: @teshjohnson2

IG: @mentallockerroompodcast

Contact: info@teshjohnson.com

Music Production: @hollowwhipitup

🌟 It’s here! This week’s episode of The Mental Locker Room is now live.

We sit down with Jennifer George, former @gatorswbk standout, @indianafever WNBA draftee, @jamaicabasketball national team player, and founder of Girls Basketball Worldwide Federation. 🏀✨

Jennifer’s journey is a powerful testament to resilience, purpose, and community impact. From dominating the SEC and playing professionally to building a foundation that empowers girls through basketball, she’s rewriting what it means to lead on and off the court.

This conversation is about more than the game, it’s about collaboration over competition, building teams that multiply your vision, and turning failure into fuel for impact. Whether you’re an athlete, coach, or leader, Jennifer’s perspective will challenge and inspire you to lead with intention.

In This Episode We Talk About:

Empowering girls through basketball and leadership

Collaboration vs. competition in women’s sports

Turning failure into growth and opportunity

Finding identity and purpose beyond the game

Building community and legacy

🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell so you never miss an episode filled with inspiration and game-changing stories.

Connect with Jennifer George

Website: girlsbasketballwf.org

Personal IG: @jennifergeorge3

Business IG: @girls.basketball.worldwide

Also check us out on Apple Podcasts, Spotify, and RedCircle:

🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mental-locker-room-podcast/id1826846830

🎧 Spotify: https://open.spotify.com/show/5SlAZzJdCmiVqjnIMgRvzV

🔴 RedCircle: https://redcircle.com/shows/d29aa3fd-b197-488b-ba21-6cec43adfff1

Make a contribution to The Mental Locker Room Podcast: https://tinyurl.com/yydhrts4

Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com

Follow Us:

IG: @teshjohnson2

IG: @mentallockerroompodcast

Contact: info@teshjohnson.com

Music Production: @hollowwhipitup

Locker Room To Legacy Coaching: https://competitiveedgeleadershipacademy.com/lockerroom-to-legacy-coaching

Learn How to Monetize Your Message at the 6-Figure Speaker Summit Oct 20-22: https://www.sixfigurespeakerchallenge.com/3daychallenge?affiliate_id=4315495

Join Dr. C and Tesh Johnson in The Mental Locker Room as they welcome Reggie D. Ford, former Vanderbilt football player, bestselling author of PTSD: Perseverance Through Severe Dysfunction, TEDx speaker, entrepreneur, and powerful mental health advocate.

Reggie’s journey is one of grit, transformation, and purpose. From growing up in poverty to walking on to the Vanderbilt football team, earning multiple degrees, and founding RoseCrete Wealth Management, his story is proof that pain doesn’t have to define your future. It can shape your power.

This conversation is bigger than football. Reggie opens up about how vulnerability became his superpower, how trauma can be transformed into legacy, and why wealth means nothing without wellness. He doesn’t just share a story; he gives us a blueprint for healing, building, and leading with intention.

🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell so you never miss an episode filled with inspiration and game-changing stories.

Connect with Reggie D. Ford:

Website: https://reggiedford.com

Instagram: @reggiedford

Book: https://reggiedford.com/ptsd/

TEDx Talk: https://reggiedford.com/tedx/

Vulnerability Muscle: https://reggiedford.com/vulnerabilitymuscle/

Also check us out on Apple Podcasts, Spotify, and RedCircle:

🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mental-locker-room-podcast/id1826846830

🎧 Spotify: https://open.spotify.com/show/5SlAZzJdCmiVqjnIMgRvzV

🔴 RedCircle: https://redcircle.com/shows/d29aa3fd-b197-488b-ba21-6cec43adfff1

Make a contribution to The Mental Locker Room Podcast: https://tinyurl.com/yydhrts4

Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com

Follow Us:

IG: @teshjohnson2

IG: @mentallockerroompodcast

Contact: info@teshjohnson.com

Music Production: @hollowwhipitup

Locker Room To Legacy Coaching: https://competitiveedgeleadershipacademy.com/lockerroom-to-legacy-coaching

Next Level Speakers Academy: https://meetings.hubspot.com/latesha-johnson?uuid=e32ee2d4-7aff-48e7-a394-c3869f1aad7a

#ReggieDFord #VulnerabilityMuscle #ptsd #athletetoentrepreneur #resilience #MentalLockerRoom #TEDx #wealthandwellness #leadershipjourney #mindsetshift #traumahealing #blackexcellence #purposedriven #thementallockerroompodcast #fyp #podcast

🌟 It’s here! This week’s episode of The Mental Locker Room is now live.

We sit down with Coach Devrinn Paul @devrinn__paul, author of Coaching the Winner Within and current head women’s basketball coach at @rhit_wbball. From his start as a student manager sweeping floors, to coaching at powerhouse programs like @louisvillewbb, @gobearcatswbb, @herdwbb, and now leading his own team at Rose-Hulman, Coach Paul’s story is proof of what persistence and passion can build.

In this episode, he opens up about:

✨ Lessons from his journey across D1 and D3 basketball

✨ Why discipline, routine, and mindset matter on and off the court

✨ Insights from his book on building confidence and resilience

✨ How to turn humble beginnings into powerful opportunities

🔥 The full episode is streaming now — tap the link in to listen and let us know your biggest takeaway in the comments: https://youtu.be/NlKTjYe5cXI

Connect with Coach DP:

Website: devrinn.com

Instagram: @devrinn_paul

Twitter/X: @CoachDPaul

Facebook: Devrinn Paul

YouTube: @CoachDPaul

Order your copy of “Coaching the Winner Within” here → https://devrinn.com/products/coaching-the-winner-within-1

Also check us out on Apple Podcasts, Spotify, and RedCircle:

🍎: https://tinyurl.com/mrxeheyx

Spotify: https://tinyurl.com/357yrtkv

Recircle: https://tinyurl.com/54c5ah9e.

Make a contribution to The Mental Locker Room Podcast: https://tinyurl.com/yydhrts4

___________________________________________________________________________

Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com

Follow Us:

IG: @teshjohnson2

IG: @mentallockerroompodcast

Contact: info@teshjohnson.com

Music Production: @hollowwhipitup

Locker Room To Legacy Coaching: https://competitiveedgeleadershipacademy.com/lockerroom-to-legacy-coaching

Join Dr. C and Tesh Johnson in The Mental Locker Room as they welcome Jillian Anderson, the determined and dynamic founder of HERide, the first women-first rideshare company.

Jillian reflects on her inspiring journey from a dedicated tri-sport athlete at Albany State University to a bold and resilient entrepreneur who built HERide to center safety, equity, and authentic community. From securing a major contract with @Hartsfield-JacksonAirport to ensuring her drivers receive a livable wage, Jillian walks the walk when it comes to supporting her community. With honesty and passion, she shares how persistence, faith, and vision have fueled her mission to create a rideshare movement where drivers are empowered and riders feel genuinely safe.

This uplifting and insightful conversation highlights what it truly means to lead with purpose and build something deeply meaningful.

🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell so you never miss an episode filled with inspiration and game-changing stories.

Connect with Jillian:

YT: @therealjillgates  

W: www.heride.com

IG:@therealjillgates

Facebook: Jillian Anderson

Also check us out on Apple Podcasts, Spotify, and RedCircle:

🍎: https://tinyurl.com/mrxeheyx

Spotify: https://tinyurl.com/357yrtkv

Recircle: https://tinyurl.com/54c5ah9e.

Make a contribution to The Mental Locker Room Podcast: https://tinyurl.com/yydhrts4

___________________________________________________________________________

Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com

Follow Us:

IG: @teshjohnson2

IG: @mentallockerroompodcast

Contact: info@teshjohnson.com

Music Production: @hollowwhipitup

Locker Room To Legacy Coaching: https://competitiveedgeleadershipacademy.com/lockerroom-to-legacy-coaching

#HERide #womenintech #ridesharerevolution #entrepreneurship #rideshare #podcast #thementallockerroompodcast #resilience #athletemindset #entrepreneur #fyp #athleteinsights #womensbasketball #collegevolleyball #resilience #growth #communityimpact

Join us in the latest episode of the Mental Locker Room podcast as Dr. C and Tesh Johnson sit down with Frenchy, the visionary founder of Grit Running Orlando. What started as a running club has grown into a powerful movement that’s changing the way people think about community, representation, and resilience.

In this episode, Frenchy opens up about the journey of rededicating his life to Christ, the importance of starting small and staying authentic, and how he’s using running as a tool to rewrite stories within the Black running community. He shares how Grit Running has become more than just a place to log miles; it’s a space where people can show up as themselves, build confidence, and discover purpose.

From navigating challenges in male-dominated spaces to embracing vulnerability and mentorship, Frenchy’s story highlights what it means to lead with faith, resilience, and authenticity. His words remind us that the real victories aren’t just about crossing finish lines but about building a legacy of empowerment and belonging.

Don’t miss this uplifting conversation full of lessons on leadership, community, and transformation. Whether you’re an athlete, a leader, or someone seeking purpose, this episode will inspire you to keep running your race.

🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell so you never miss an episode filled with inspiration and game-changing stories.

Connect with Frenchy:

IG: @frenchyyfit/gritrunningorlando

W: gritrunningorlando.com

Also check us out on Apple Podcasts, Spotify, and RedCircle:

🍎: https://tinyurl.com/mrxeheyx

Spotify: https://tinyurl.com/357yrtkv

Recircle: https://tinyurl.com/54c5ah9e.

Make a contribution to The Mental Locker Room Podcast: https://tinyurl.com/yydhrts4

___________________________________________________________________________

Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com

Follow Us:

IG: @teshjohnson2

IG: @mentallockerroompodcast

Contact: info@teshjohnson.com

Music Production: @hollowwhipitup

Locker Room To Legacy Coaching: https://competitiveedgeleadershipacademy.com/lockerroom-to-legacy-coaching

Join us in this powerful episode of The Mental Locker Room Podcast as we sit down with Coach Dominique Stringer, the visionary leader behind Action No Mercy. From her early days as the class clown to becoming a respected coach, mentor, and nonprofit founder, Coach Stringer’s story is a true testament to resilience and transformation.

IIn this episode, you will learn how Coach Stringer empowers student-athletes to discover their identities and purposes beyond the game, equipping them with tools to thrive in school, sports, and life. Coach Stringer shares the lessons she’s learned about leadership, confidence, and community impact, and how Action No Mercy is changing the lives of young athletes through mentorship, training, and educational opportunities.

Whether you’re a current or former athlete, an educator, or someone navigating your journey of growth, this conversation will inspire you to push past limitations and embrace your greater purpose. 

If you’re passionate about sports, leadership, education, or community change, this is an episode you’ll want to share.

Connect with Coach Stringer:

IG: @actionnomercy / @coachdstringer

W: https://www.actionnomercy.com

YT: ⁨@ActionNoMercy⁩  

🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell so you never miss an episode filled with inspiration and game-changing stories.

Make a contribution to The Mental Locker Room Podcast: https://tinyurl.com/yydhrts4

___________________________________________________________________________

Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com

Follow Us:

IG: @teshjohnson2

IG: @mentallockerroompodcast

Contact: info@teshjohnson.com

Music Production: @hollowwhipitup

Locker Room To Legacy Coaching: https://competitiveedgeleadershipacademy.com/lockerroom-to-legacy-coaching

What does it take to turn a career-ending injury into the climb of a lifetime? Meet Tia Banks, former college and professional athlete, motivational powerhouse, and the founder of Mind Over Mountains.

After losing her athletic career to injury, Tia refused to let that be the end of her story. Instead, she set her sights on climbing Mount Kilimanjaro, a journey that took over a year of preparation, resilience, and mental toughness. Along the way, she developed a framework that has now impacted over 60,000 students and educators across the country.

In this episode, Tia opens up about:

✅ How “giving your WHY more options” can change your life

✅ The lessons athletes carry beyond the game into leadership and purpose

✅ What it really means to build resilience and mental toughness

🔥 Whether you’re an athlete, leader, educator, or simply someone chasing a dream, Tia’s story will push you to see your own “summit” in a new light.

👉 Watch until the end for Tia’s powerful message on running your own race, staying consistent, and finding strength in the climb.

💬 Drop a comment: What’s YOUR Kilimanjaro? The goal that feels impossible but worth every step?

🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell so you never miss an episode filled with inspiration and game-changing stories.

Connect with Tia Banks:

IG: thetiabanks

W: tiabanks.com

Tik Tok/YT: thetiabanks1Make a contribution to The Mental Locker Room Podcast: https://tinyurl.com/yydhrts4

___________________________________________________________________________

Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com

Follow Us:

IG: @teshjohnson2

IG: @mentallockerroompodcast

Contact: info@teshjohnson.com

Music Production: @hollowwhipitup

Dive into the world of leadership and entrepreneurship with Bryant Alexander, a former collegiate athlete with Depauw Univerisity, who transitioned from a high-paying tech role to coaching leaders. In this episode, Bryant unveils the Four E's framework: Edge, Experience, Emotion, and Environment, designed to help former athletes turned entrepreneurs thrive without burning out. Discover how to reclaim your vision, maintain focus, and achieve sustainable success. Perfect for those looking to leverage their athletic discipline in the business world. 

#BusinessGrowth #AthleteMindset #EntrepreneurJourney

#LeadershipDevelopment #SuccessMindset #HighPerformance

#StartupLife #FromAthleteToCEO #FYP

Connect with Bryant:

IG: coachbryant_

LinkedIn:https://www.linkedin.com/in/bryantalexander-jr/

Website: www.reframecc.com

__________________________________________________________________________

🎧 Subscribe and turn on notifications for weekly episodes designed to help you unlock your full potential with intention.

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__________________________________________________________________________

Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com

Follow Us:

IG: @teshjohnson2

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Contact: info@teshjohnson.com

Music Production: @hollowwhipitup

Join us in this episode of the Mental Locker Room podcast as we welcome Hall of Famer Lauren "Low" Smith. From leading Young Harris College's women's basketball program to founding LDT Customs, Lauren's journey is a testament to resilience and creativity. Discover how she balances her passion for art with mentoring first-generation students, all while overcoming personal challenges. Her story of perseverance, faith, and community is truly inspiring. Tune in to explore how her resilience on the court and dedication to her craft have shaped her path. Don't miss this episode filled with insights and inspiration. 

Remember to like, comment, and subscribe for more incredible stories!

Connect with Lauren Smith: 

IG: _ldtcustoms_

__________________________________________________________________________

Also check us out on Apple Podcasts, Spotify, and RedCircle:

🍎: https://tinyurl.com/mrxeheyx

Spotify: https://tinyurl.com/357yrtkv

Recircle: https://tinyurl.com/54c5ah9e

*Make A Donation To The Mental Locker Room Podcast: https://tinyurl.com/yydhrts4

*Want To Join Us In The Locker Room? Email calago@teshjohnson.com To Be A Guest.

__________________________________________________________________________

Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com

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Intro Beat: @hollowwhipitup

 #resilience #entrepreneurship #LDTCustoms #inspiration #thementallockerroompodcast #fypシ #athleteentrepreneurship

#athleteentrepreneur #entrepreneurmindset #sportstosuccess #businessgrowth #inspiringleaders #entrepreneurialspirit #hustle #sneakers #customkicks

Join us on the Mental Locker Room Podcast as we welcome Joe Hamilton, a dynamic tech entrepreneur and former athlete, who is revolutionizing the game with his creation, Four Second Football. In this episode, Dr. C and co-host Tesh Johnson delve into Joe's inspiring journey from the football field to the tech world, exploring how his innovative product is transforming decision-making and performance for athletes. Discover the challenges and triumphs Joe has faced, including his recent People's Choice and Technology award win, and learn how he maintains resilience and focus in the competitive startup landscape.

🎧 Subscribe and turn on notifications for weekly episodes designed to help you unlock your full potential with intention.

Also check us out on Apple Podcasts, Spotify, and RedCircle:

🍎: https://tinyurl.com/mrxeheyx

Spotify: https://tinyurl.com/357yrtkv

Connect with Joseph Hamilton: 

IG: 4secondfootball 

YT: @4secondfootball620

Linkedin: https://www.linkedin.com/in/joseph-hamilton-41353089/

Ready To Take Your Quarterback's Game to the Next Level? Get Your 4 Second Football Equipment Today: https://4secondfootball.com/?

aff=3#techentrepreneur #innovationinsports #athleteentrepreneurship #FourSecondFootball #decisionmaking  #performancetech #sportstechnology #startupjourney #footballinnovation 

#entrepreneurialsuccess #thementallockerroompodcast

__________________________________________________________________________

*Make A Donation To The Mental Locker Room Podcast: https://tinyurl.com/yydhrts4

*Want To Join Us In The Locker Room? Email calago@teshjohnson.com To Be A Guest.

Book Tesh for Keynotes, Breakout Sessions, and Workshops on Identity & Leadership, Athlete Transition, Mindset, and Career Planning: www.teshjohnson.com

Follow Us:

IG: @teshjohnson2

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Contact: info@teshjohnson.com

Intro Beat: @hollowwhipitup

Join us in this episode of the Mental Locker Room Podcast as we welcome Dr. Jasmine Cohen-Young, a licensed clinical social worker and former college athlete. Discover how she bridges the gap between mental health and athletic performance, empowering athletes and leaders to manage stress and lead with their mental game. Dr. Jasmine shares her journey from the court to the therapy room, emphasizing the importance of mental health in achieving excellence. 

🎧 Subscribe and turn on notifications for weekly episodes designed to help you unlock your full potential—with intention.

Connect with Dr. Jasmine:

IG: mindz.matter

W: mindzmatter.org

#legacybuilding #staydisciplined #athletemindset #lifeaftersports #thementallockerroompodcast #mindsetiseverything #stressmanagement #sportssocialworker #transitions 

On the third episode of The Mental Locker Room Podcast, Tesh and Dr. C sit down with former @fauwbb & @jax_wbb hooper and Credit to Capital founder, Rolanda Hayes. Rolanda's journey from collegiate athlete to dynamic entrepreneur is a story of resilience and dedication to her dreams. Despite setbacks, she transformed her sports discipline into business acumen, aiming to build an empire rooted in purpose and generational wealth. Her story motivates us to welcome challenges and transform them into valuable opportunities.

🎧 Subscribe and turn on notifications for weekly episodes designed to help you unlock your full potential—with intention.

Connect with Rolanda: 

IG & Tik Tok: iamrolandahayes

W: credittocapital.carrd.com

 🏀💼 #Inspiration #Entrepreneurship #GenerationalWealth #Resilience #Challengestoopportunities

In this second part of the premiere of The Mental Locker Room Podcast, Tesh Johnson flips the mic and dives deep into Dr. C’s journey, from athlete to educator, coach, and leader.

The emotional and mental realities of leaving the game and venturing into uncharted territory are examined in this episode. Dr. C shares the difficulties of life after sports, answering the question, "Who am I without football?" and finding a new purpose in leadership, storytelling, and service.

Dr. C shares how his experiences with career transition and identity crisis after retiring from sports influenced his current mission. This episode is full of valuable insights for anyone trying to rebuild after the game is over, from redefining leadership and masculinity to embracing his platform as an educator and coach.

Join us for this candid and inspiring conversation about identity, purpose, and how to turn the pain of transition into the power of transformation.

🎧 Subscribe and turn on notifications for weekly episodes designed to help you unlock your full potential—with intention.

Affiliate Resources to Level Up Your Journey:

✔️ Boss Moves by Myron Golden—Learn to master business principles and scale your impact:

👉 https://www.bossmovesbook.com/bossmoves?affiliate_id=4291034

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👉 https://expertsecrets.com?aff=d6f5270ef9455125cb10a96f54cf53e947a2b60242ee57688cac971e82e01a6c

✔️ Trash Man to Cash Man by Myron Golden— Transform your mindset and finances:

👉 https://www.trashmantocashman.com/tmcm-book?affiliate_id=4291034

✔️ Women Speak & Grow Rich—For aspiring women speakers building power through their voice:

👉 https://www.womenspeakandgrowrich.com/?aff=ac725bacb46c58b0c80ccb0658a2a656367541ae5789a89546400bd7be8e76fb

✔️ Make More Offers Challenge—Sharpen your business offers and maximize conversion:

👉 https://www.makemoreofferschallenge.com/mmoc?affiliate_id=4291034

#MentalLockerRoom #lifeaftersports  #athleteentrepreneurship #CareerTransitionForAthletes #purposeaftersports  #IdentityCrisisAfterSports #WhatToDoAfterCollegeSports #athleteleadership #SupportForRetiredAthletes #HowToFindPurposeAfterAthletics

Substack: https://calagohipps.substack.com/?r=2x0q04&utm_campaign=pub-share-checklist

IG: @teshjohnson2

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What happens when the game is over but life goes on?

In the first episode of The Mental Locker Room Podcast, former athletes Dr. C and Tesh Johnson dive into the emotional, mental, and professional challenges athletes face when stepping away from the game. They explore the often-overlooked question, “Who am I without sports?” and unpack the journey of life after sports, from identity crisis after retiring from sports to rediscovering purpose through entrepreneurship and leadership.

You’ll hear real stories and actionable insights on how to:

• Forge a new identity after athletics
• Use discipline and mindset to fuel personal and business growth
• Begin defining your purpose and legacy before your career ends
• Leverage community, mentorship, and athlete transition programs for support
• Turn pain points into powerful platforms for athlete entrepreneurship or motivational speaking

Whether you're a current athlete preparing for the next chapter or a former player searching for your next passion, this episode offers leadership training, goal setting strategies, and tools for personal development beyond the field.