Ep 10: Sweat Equity: Turning Miles into Mission With Grit Running Orlando | Frenchy
1h 9m | Sep 18, 2025Join us in the latest episode of the Mental Locker Room podcast as Dr. C and Tesh Johnson sit down with Frenchy, the visionary founder of Grit Running Orlando. What started as a running club has grown into a powerful movement that’s changing the way people think about community, representation, and resilience.
In this episode, Frenchy opens up about the journey of rededicating his life to Christ, the importance of starting small and staying authentic, and how he’s using running as a tool to rewrite stories within the Black running community. He shares how Grit Running has become more than just a place to log miles; it’s a space where people can show up as themselves, build confidence, and discover purpose.
From navigating challenges in male-dominated spaces to embracing vulnerability and mentorship, Frenchy’s story highlights what it means to lead with faith, resilience, and authenticity. His words remind us that the real victories aren’t just about crossing finish lines but about building a legacy of empowerment and belonging.
Don’t miss this uplifting conversation full of lessons on leadership, community, and transformation. Whether you’re an athlete, a leader, or someone seeking purpose, this episode will inspire you to keep running your race.
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Connect with Frenchy:
IG: @frenchyyfit/gritrunningorlando
W: gritrunningorlando.com
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