Body and Mind Strong

Where we talk all things life, fitness and health to help you create a happier, healthier and stronger you. Topics include fitness, nutrition, career, relationships, stress management, self-care and more. Renee is an Integrated Health Coach and is a certified personal trainer, healthcare life coach, counselor, business owner, girlfriend and mamma to a Chocolate Lab fur baby all the while working on her second masters in business and finance. She is also passionate about helping others achieve their overall life, health and fitness goals! You can follow her on Facebook at Body and Mind Strong and on Instagram @bodyandmindstrong.


Ep24: Roundtable: Strength Training For Beginners
Show Details45min 15s
Ep23: Top 5 Tips To Eat Healthier On A Budget
Show Details5min 41s
Ep22: Rian Andrea, Fitness Professional, Coach and Author
Show Details33min 28s
Ep21: Toxic Positivity: What It Is, How Positivity Can Be Bad & What You Can Do About It
Show Details42min 45s
Ep20: A Diet Starts In Your Head, Not In Your Mouth
Show Details8min 47s
Ep19: New Year's Resolution Solution
Show Details8min 4s
Ep18: No Perfect Diet, No Bad Foods
Show Details6min 47s
Ep17: Yoga, wellness, strength and Elizabeth Grasher.
Show Details36min 52s
Ep16: Power Of The Mind And Setbacks
Show Details5min 10s
Ep15: Interview with an Army Vet; Overcoming Obstacles to Better Health
Show Details31min 57s
Ep14: Selfcare, Coping and Stress Management Skill
Show Details6min 1s
FC5: How Many Bank Accounts Should You Have
Show Details4min 52s
Ep13: Interview With Megan Maurer
Show Details42min 11s
Ep12: Tracking For Your Fat Loss or Muscle Gain Success
Show Details5min 11s
FC4: Don't Let Your Mind Get In The Way
Show Details4min 28s
Ep11: Participating In A Fun Run/Walk During The Holidays
Show Details4min 29s
FC3: Knowing Your "Why" Behind Your Goals
Show Details4min 46s
Ep10: 5 Supplements To Consider When You Are On A Budget
Show Details7min 49s
FC2: Your Goals and Order of Operations
Show Details8min 27s
Ep9: Getting Active in the Outdoors This Fall and Layering
Show Details4min 48s
FC1: Are You Where You Want to Be Financially? Financially Fit and Financial Plans
Show Details5min 30s
Ep8: How to Lose That Dreaded Belly Fat the Right Way.
Show Details5min 16s
Ep7: Dealing with Financial Stressors in Relationships
Show Details7min 33s
Ep6: Tips for the New Runner
Show Details6min 30s
Ep5: Are You Eating Enough To Lose Weight? Reverse Dieting.
Show Details4min 36s
Ep4: Is Present Bias Interfering With Your Health and Financial Goals?
Show Details7min 13s
Ep3: 6 Tips To Help You Achieve Your Health Goals
Show Details5min 21s
Ep2: 6 Tips to Make the Transition From Road to Trail Running
Show Details5min 6s
Ep1: 5 Tips For Making a Quarantine Comeback
Show Details4min 9s
Ep0: Introduction to the Body and Mind Strong Podcast
Show Details2min 41s