Body and Mind Strong

Where we talk all things life, fitness and health to help you create a happier, healthier and stronger you. Topics include fitness, nutrition, career, relationships, stress management, self-care and more. Renee is an Integrated Health Coach and is a certified personal trainer, healthcare life coach, counselor, business owner, girlfriend and mamma to a Chocolate Lab fur baby all the while working on her second masters in business and finance. She is also passionate about helping others achieve their overall life, health and fitness goals! You can follow her on Facebook at Body and Mind Strong and on Instagram @bodyandmindstrong.


Ep9: Getting Active in the Outdoors This Fall and Layering
Show Details4min 48s
FC1: Are You Where You Want to Be Financially? Financially Fit and Financial Plans
Show Details5min 30s
Ep8: How to Lose That Dreaded Belly Fat the Right Way.
Show Details5min 16s
Ep7: Dealing with Financial Stressors in Relationships
Show Details7min 33s
Ep6: Tips for the New Runner
Show Details6min 30s
Ep5: Are You Eating Enough To Lose Weight? Reverse Dieting.
Show Details4min 36s
Ep4: Is Present Bias Interfering With Your Health and Financial Goals?
Show Details7min 13s
Ep3: 6 Tips To Help You Achieve Your Health Goals
Show Details5min 21s
Ep2: 6 Tips to Make the Transition From Road to Trail Running
Show Details5min 6s
Ep1: 5 Tips For Making a Quarantine Comeback
Show Details4min 9s
Ep0: Introduction to the Body and Mind Strong Podcast
Show Details2min 41s