Where we talk all things life, fitness and health to help you create a happier, healthier and stronger you. Topics include fitness, nutrition, career, relationships, stress management, self-care and more. Renee is an Integrated Health Coach and is a certified personal trainer, healthcare life coach, counselor, business owner, girlfriend and mamma to a Chocolate Lab fur baby all the while working on her second masters in business and finance. She is also passionate about helping others achieve their overall life, health and fitness goals! You can follow her on Facebook at Body and Mind Strong and on Instagram @bodyandmindstrong.