Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise

On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Reference sites:

https://www.cdc.gov/nccdphp/sgr/women.htm#:~:text=Reduces%20the%20risk%20of%20dying,and%20pain%20associated%20with%20arthritis.

Physical Activity-does it Really Increase Bone Density in Postmenopausal Women? DOI: https://doi.org/10.2174/1874609810666170918170744

Razzak ZA, Khan AA, Farooqui SI. Effect of aerobic and anaerobic exercise on estrogen level, fat mass, and muscle mass among postmenopausal osteoporotic females. Int J Health Sci (Qassim). 2019 Jul-Aug;13(4):10-16. PMID: 31341450; PMCID: PMC6619462.

https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-after-menopause