Where we talk all things life, fitness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help you achieve your life, health and fitness goals and maintain long-term success by giving you the proper tools through online health, wellness, and behavioral coaching.  Topics include the body and mind connection, relationship with foods, impact of physical health on mental health and mental health on physical health, nutrition, exercise, relationships, coping skills, strength building, stress management, cause and effect of finances and mental health, and much more. Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance. You can follow her blog on www.bodyandmindstrong.com/blog and can also be found on Youtube @bodyandmindstrong3090 ﻿You can also find the podcast on Spotify, Apple Podcast, Google Podcast, Amazon Music, Radio Public, and on the Body and Mind Strong Podcast site: https://redcircle.com/shows/body-and-mind-strong

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On today’s episode, I will be discussing seven tips to help you stay on track when your motivation starts to go. Yes, discipline is important, but having some motivation now and then, in addition to discipline increases ease mentally when working towards a goal. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

EP42: How to Find Your Motivation to Stay on Track Towards Health and Wellness

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On today’s episode, I will be Interviewing the Owner and Founder of The Queer Gym, American’s first queer gym! You can find Nat at <a href="https://www.thequeergym.com/" rel="nofollow">https://www.thequeergym.com/</a> and on IG at @thequeergym If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Ep41: Interview with the Owner and Founder of The Queer Gym, Nat

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On today’s episode, I will be discussing negative feelings and thoughts due to the holidays. Also listen to Episode 21 where I interview Aurelio and we discuss toxic positivity. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Ep40: Dealing With Negative Emotions Around the Holidays

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On today’s episode, I will be discussing just a few tips to help you manage stress and potential weight gain around the holidays. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

EP39: Avoiding Weight Gain and Stress, Surviving the Holidays with These Tips

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On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on underestimating calorie intake and then discuss how to check in with yourself to see if you are doing it too If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.References:Dr. Bill Campbell/Body by Science: <a href="https://www.billcampbellphd.com/" rel="nofollow">https://www.billcampbellphd.com/</a>Dr. Campbell’s Instagram: @billcampbellphdOriginal article: DOI: 10.1056/NEJM199212313272701

Ep38: Is a Slow Metabolism the Cause of Not Being Able to Lose Weight

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On today’s episode, I will be discussing creating the best diet that will work for you and your life which will aid in fat loss. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Ep37: Diets Galore: Finding the Best Diet That Works For You

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On today’s episode, I will be discussing how coping skills and having a “Bag of Tricks” can help you achieve your fitness, health and weight loss goals. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Ep:36 What’s In Your Bag of Tricks? Coping Skills to Achieve Your Fitness, Health and Weight Loss Goals

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On today’s episode, I will be discussing how insight and awareness can help you achieve long term success with weight loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Ep35: Achieving Better Weight Loss Success with Insight

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On today’s episode, I will be Lisa Swanson with Body and Soul Coaching. Lisa is a certified ACE Personal Trainer, Health Coach with a specialization in the female metabolism, and an Orthopedic Exercise Specialist with over 35 years of experience in the industry. And what really caught my eye with Lisa is her focus on working with women over 50 years young who are dealing with health and fitness during menopause. Empowering women to reach their goals and truly thrive in midlife is her number one passion. With her online program, Metabolic Design, she uses her unique approach to teach women not only how to get in shape, but to stay there for good and transform their lifestyles to one that supports long-term success and healthy living.If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong. Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.How to find Lisa:Social Media Links: <a href="http://www.instagram.com/lisaswansonfit" rel="nofollow">http://www.instagram.com/lisaswansonfit</a> <a href="https://www.facebook.com/LisaSwansonCoach" rel="nofollow">https://www.facebook.com/LisaSwansonCoach</a> <a href="https://www.linkedin.com/in/lisaswansonfit" rel="nofollow">https://www.linkedin.com/in/lisaswansonfit</a> <a href="https://www.youtube.com/@lisaswansonfit" rel="nofollow">https://www.youtube.com/@lisaswansonfit</a> Contact Information:<a href="http://www.bodyandsoulcoaching.com/" rel="nofollow">www.bodyandsoulcoaching.com</a> <a href="mailto:contact@bodyandsoulcoaching.com" rel="nofollow">contact@bodyandsoulcoaching.com</a>

Ep34: Interview with Lisa Swanson from Body and Soul Coaching

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On today’s episode, I will be discussing a research review from Dr. Bill Campbell on proteins and older women, and on why I am struggling with getting more proteins and what I am doing about it. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.References:Dr. Bill Campbell/Body by Science: <a href="https://www.billcampbellphd.com/" rel="nofollow">https://www.billcampbellphd.com/</a> Dr. Campbell’s Instagram: @billcampbellphd Original article Link: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657015/pdf/nutrients-14-04540.pdf" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657015/pdf/nutrients-14-04540.pdf</a>

Ep33: Protein for Weight Loss and Where Can I Get More Protein (Besides Meat)

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On today’s episode, I will be discussing a research article I found that discusses the correlation between one’s mindset and weight management. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.References:doi: 10.1159/000454834 : <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644966/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644966/</a>

Ep32: How To Increase Weight Loss Success With The Power Of Your Mind

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On today’s episode, I will be discussing the basics of macros and the whys, hows and what behind them. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Ep31: What Are Macros Anyways

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On today’s episode, I will be discussing my 5 easy changes you can make to that will help make those health and fitness goals a little bit easier to achieve. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor. Resources: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/</a><a href="https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#eating-slowly" rel="nofollow">https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#eating-slowly</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117084/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117084/</a> <a href="https://www.goodtherapy.org/blog/study-explores-why-deprivation-diets-often-fail-0714161" rel="nofollow">https://www.goodtherapy.org/blog/study-explores-why-deprivation-diets-often-fail-0714161</a>

EP 30: 5 Easy Changes to Get You Ready for a Healthier Lifestyle:

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On today’s episode, I will be discussing strength training in a gym for beginners. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.For the free guide, you can find the information on the main page of my website, just scroll down and you’ll see the picture of the free guide. <a href="http://www.bodyandmindstrong.com/" rel="nofollow">www.bodyandmindstrong.com</a> Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Ep29: Beginners Guide to Strength Training in a Gym

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On today’s episode, I will be discussing priorities, excuses and your health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Ep28: Priorities, Excuses and Your Health

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On today’s episode, I will be discussing why I strongly encourage exercising for reasons beyond fat loss. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor. Reference sites:<a href="https://www.cdc.gov/nccdphp/sgr/women.htm#:~:text=Reduces%20the%20risk%20of%20dying,and%20pain%20associated%20with%20arthritis" rel="nofollow">https://www.cdc.gov/nccdphp/sgr/women.htm#:~:text=Reduces%20the%20risk%20of%20dying,and%20pain%20associated%20with%20arthritis</a>.Physical Activity-does it Really Increase Bone Density in Postmenopausal Women? DOI: <a href="https://doi.org/10.2174/1874609810666170918170744" rel="nofollow">https://doi.org/10.2174/1874609810666170918170744</a> Razzak ZA, Khan AA, Farooqui SI. Effect of aerobic and anaerobic exercise on estrogen level, fat mass, and muscle mass among postmenopausal osteoporotic females. Int J Health Sci (Qassim). 2019 Jul-Aug;13(4):10-16. PMID: 31341450; PMCID: PMC6619462.<a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-after-menopause" rel="nofollow">https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-after-menopause</a>

Ep27: Beyond Fat Loss: Why I Strongly Encourage Women to Exercise

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On today’s episode, I will be discussing how the act of forgiveness can positively impact both your physical and mental health. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.Reference Links:<a href="https://www.apa.org/monitor/2017/01/ce-corner" rel="nofollow">https://www.apa.org/monitor/2017/01/ce-corner</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055412/" rel="nofollow">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5055412/</a>

Ep26: Forgiveness For Better Health

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On today’s episode, I will be discussing diet breaks, what they are and how you can use them to help you lose some fat. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong. Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master&#39;s in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.

Ep25: Diet Breaks As a Tool For Fat Loss

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Today&#39;s the first Roundtable episode, Rian and I will be discussing information around strength training for beginners. Rian Andrea who is a fitness coach, author and owner of The Physique Athlete. Welcome back! Stay tune for next month’s Roundtable where Rian and I will discuss supplements!

Ep24: Roundtable: Strength Training For Beginners

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On today’s episode, I will be discussing my top 5 tips to help you eat healthier on a budget. You can find the full list <a href="https://www.bodyandmindstrong.com/post/eating-healthy-on-a-budget" rel="nofollow">here</a>. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

Ep23: Top 5 Tips To Eat Healthier On A Budget

Create a stronger self by focusing on both your body and mind

Where we talk all things life, fitness and health to help you create a happier, healthier and stronger you.