Ep34: Interview with Lisa Swanson from Body and Soul Coaching
50m | Oct 7, 2023On today’s episode, I will be Lisa Swanson with Body and Soul Coaching. Lisa is a certified ACE Personal Trainer, Health Coach with a specialization in the female metabolism, and an Orthopedic Exercise Specialist with over 35 years of experience in the industry. And what really caught my eye with Lisa is her focus on working with women over 50 years young who are dealing with health and fitness during menopause.
Empowering women to reach their goals and truly thrive in midlife is her number one passion. With her online program, Metabolic Design, she uses her unique approach to teach women not only how to get in shape, but to stay there for good and transform their lifestyles to one that supports long-term success and healthy living.
If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.
Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
How to find Lisa:
Social Media Links:
http://www.instagram.com/lisaswansonfit
https://www.facebook.com/LisaSwansonCoach
https://www.linkedin.com/in/lisaswansonfit
https://www.youtube.com/@lisaswansonfit
Contact Information:
