Ep. 96 - Living In Survival Mode

In this week’s episode, Barb and Michelle dive into common signs and feelings of living in survival mode, plus, they unpack how to move through these periods of live, and make aligned changes to feel more balanced and at peace. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Signs You Are in Survival Mode

1. You tell yourself you just want to get through the day or this week.
2. You feel exhausted even after a good night’s sleep.
3. You frequently visualize worst case scenarios.
4. You feel irritable and grumpy and find yourself over-reacting. 
5. You feel overwhelmed by your daily routine, but don’t know how to change it. 
6. You crave comfort foods or forget to eat. 
7. You avoid friends, family, or things that bring you joy because you don’t feel you have time. 

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