Ep. 109 - Signs It’s Time to Set Boundaries

In this week’s show, Barb and Michelle discuss the subtle signs and red flags that can alert us to when it’s time to set a healthy boundary, in order to protect our own inner peace. They share personal stories and insights from recent events in their own lives, and how engaging in this practice has benefitted them. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

 Episode Notes:

When you start to feel those feelings of disrespect from people in your life, this is a sign that you need to establish boundaries.

When facing times where you are engaged with a difficult person, or a difficult situation try to consider the Three C’s Rule:

• I didn’t cause it.
• I can’t control it.
• I can’t cure it.

Have clarity on what you want to say to someone that you feel is disrespecting you, and allow yourself to advocate for your best interest. 

References Mentioned in Today’s Podcast

• Nedra Glover Tawwab
• The Three C’s
• Barb Knows Best Episode 70: How We Manage Disrespect

  

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