Ep. 111 - How to Notice Overthinking

We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

7 Signs That You Are Overthinking:

1. You are mentally exhausted
2. You replay conversations in your mind.
3. Agonizing over simple communications
4. You struggle to make simple decisions
5. You have difficult falling or staying asleep
6. You feel the need to schedule everything in your everyday life.
7. You tend to focus on the less important details rather than focusing on the big picture goals.

 

References Mentioned in Today’s Podcast:

Acknowledging Overthinking

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