Ep. 118 - What is a Mantra?

1h 2m | May 21, 2024

In this week's episode, Barb and Michelle discuss one of Barb’s oldest, and most life-changing practices: mantra repetition. Learn all about this powerful practice: what it is, how to do it, and how it can change your life. Plus, Barb and Michelle share how using a mantra has impacted both of their lives, personally.  

We take a deep dive into:

  • What is a mantra?
  • How can you choose which mantra is right for you?
  • How can we incorporate this practice into our lives, no matter how busy we are

Click here for Barb’s book, The Practice

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at

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