SHOW / EPISODE

Ep. 86 - Why Meditation and Why a Retreat?

Episode 86
58m | Oct 10, 2023

In this final episode diving into Barb’s retreat, Barb and Michelle tap into the biggest takeaways, the why’s to meditation and going on retreat, and how we all can start to implement the benefits Barb experienced, from our own home. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Poems Barb Read in Today’s Episode

 

Meditation is simply taking some time to sit with yourself, a few minutes every day, sit alone to connect with yourself without distraction.  

Benefits of Meditation 

  • You feel more confident. 
  • You become more self-aware.
  • You have a deeper sense of trust and knowing.
  • You start to have the clarity that you seek.

 

References Mentioned in Today’s Podcast:



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