It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), online fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your physique goals in the most time-efficient manner, this is the podcast for you. | SHOW NOTES | Disclaimer |
Every other fitness influencer and coach parrots the fact that discipline triumphs over motivation when it comes to achieving your fitness goals. But how do you go about achieving this discipline exactly? Is there a method to help you get there? This episode will answer all your questions and equip you with the tools you need to keep yourself on track to build your dream body.
(1:58) - What is the main driver for motivation?
(4:07) - The most common reason why most people fail to comply with a training plan.
(7:43) - Incorporating feedback systems into your fitness routine.
(10:09) - The importance of taking progress pictures.
(11:55) - Tools to help you set up your own feedback systems.
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Show Notes: https://workdayphysique.com/category/%F0%9F%8E%99-podcast-show-notes/