64 - Building Resilience & Rising From the Ashes: with Prerona Misra

Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix.

In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between.

Takeaways:

• If you stick to the process and keep at it, things will get easier over time and results will be inevitable.
• When you go through tough times, you grow through them. Obstacles equip you with the tools to handle challenges.
• If you are a mother, taking care of yourself shouldn't be an afterthought. The health and well-being of your family depends on it. You can't pour from an empty cup.

Connect with Prerona on Instagram: @mom_wholifts

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support my work: https://rzp.io/l/support-ajitesh-gogoi

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