Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations.Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they&#39;ve experienced through the process.Tune in for actionable strategies and inspiring stories. Follow me on Instagram: https://www.instagram.com/ajiteshgogoiBook a quick call with me: https://calendly.com/gogoi/coffee-chat

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/3/5/78593a00-73b0-4345-aace-9cf76f1c8a7b_most_important_skill_for_permanent_weight_loss.mp3

The one core skill you need to build, to achieve sustainable results 🚀 Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support the show: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

65 - The Most Important Skill to Lose Weight Permanently

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/28/12/9d2beb45-ab70-449a-b123-12799e27b01c_e_and_rising_from_the_ashes_with_prerona_misra.mp3

Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix.In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between. Takeaways:<ul><li>If you stick to the process and keep at it, things will get easier over time and results will be inevitable.</li><li>When you go through tough times, you grow through them. Obstacles equip you with the tools to handle challenges.</li><li>If you are a mother, taking care of yourself shouldn&#39;t be an afterthought. The health and well-being of your family depends on it. You can&#39;t pour from an empty cup.</li></ul> Connect with Prerona on Instagram: @mom_wholifts Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support my work: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

64 - Building Resilience & Rising From the Ashes: with Prerona Misra

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/24/21/de12ad7e-217b-45ca-ac41-e405819c4a6a_lf-esteem_and_how_you_can_escape_the_same_fate.mp3

In this episode you&#39;ll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap. Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support the show: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

63 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/16/20/3c1b3a1f-47c2-46ee-bbc0-4fda946be9a7_ations_are_misleading_and_a_waste_of_your_time.mp3

What&#39;s the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame?What can you realistically achieve in a 12-week period?Learn all of the above and more in this episode. Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support the show: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

62 - Why 12-Week Transformations Are Misleading & a Waste of Your Time

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/5/9/9bc39f13-14c4-4b4f-97d4-c412b149bc93_more_kilograms_vs_losing_kilograms_permanently.mp3

Is a weight loss strategy that&#39;s optimised solely around scale weight reduction different from one that&#39;s focused on permanent outcomes? What are the key differences and which strategy should you follow?Find out. Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support the show: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

61 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/26/20/58487047-7069-4dce-9ff7-60cce82f9b60__-_master_the_art_of_altering_body_composition.mp3

Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there?If you answered yes to either of the above questions, and want to know how you can fix this problem once and for all.Then this episode is for you. Tune in. Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support the show: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

60 - Master the Art of Altering Body Composition Through Principle Based Learning

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/25/7/83d15f28-96cc-41f9-9e48-d4ac9661005b_59_-_going_through_beginner_s_hell.mp3

Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out. Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support the show: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

59 - Going Through Beginner's Hell: Will the Process Ever Get Easy?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/14/7/834844de-7cce-4cc6-bd42-362fd1f08b9d_ow_to_optimise_non-measurables_for_weight_loss.mp3

If you don&#39;t measure it, you can&#39;t manage it. That&#39;s 100% correct. But many things that determine weight loss success can&#39;t be measured.What are these? And how can you optimise them to align with your goals? Find out. Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support the show: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

58 - How to Optimise Non-Measurables for Weight Loss: Thinking Beyond Scales & Portion Sizes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/4/12/6b9b1e4d-7d70-472b-9c3a-da39574504b0_57_-_i_m_like_that_only.mp3

&#34;I&#39;m a foodie.&#34;&#34;I&#39;m lazy.&#34;&#34;I&#39;m a stress-eater.&#34;Do the above sound like things you say on a regular basis? Then this episode is for you. Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support the show: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

57 - "I'm Like That Only": Are Your Self-Beliefs Actually Serving You?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/1/5/79cde682-1cbe-4ccf-b948-65ada0c1a5bb_routines_to_align_with_your_personal_strengths.mp3

Human beings navigate the world using different maps of reality. Is your diet and exercise routine aligned with your natural way of functioning?Or are you trying too hard to adopt someone else&#39;s way of functioning as your own? Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support the show: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

56 - Designing Your Routines to Align With Your Personal Strengths.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/25/3/47d54209-2fa5-48e4-8b97-ad7e90076049_ose_weight_successfully._stop_talking_about_it.mp3

It&#39;s not your words but your actions that reflect your priorities. Moreover talking about your weight loss goals is probably doing you more harm than good.Find out why and what you can do about it. Transcript: https://workdayphysique.com/stop-talking-about-weight-loss/ Join the Discord community: https://discord.gg/Rt8X2x8ncj Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support the show: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

55 - Want to Lose Weight Successfully? Stop Talking About It With Your Friends.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/5/2/fe3c9128-cc65-4a45-ac98-62e86b222683_54_-_you_can_t_do_everything.mp3

You can&#39;t optimise for all areas of your life at the same time. What is important for you at the moment?Have you figured that out?And are you going full throttle to build momentum towards those outcomes? Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support my work: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

54 - You Can't Do Everything— Spreading Yourself Thin is Killing Your Weight Loss Progress

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/17/15/4df8d157-eaf7-40c3-86bf-b7b7a3abc535_d_decisions_suck._and_what_you_can_do_about_it.mp3

The social media fitness gurus want you to listen to your body&#39;s signals but it&#39;s clearly not working for you. You &#34;think&#34; you know what you should be doing but you&#39;re still at the same place you were last year.If the above sounds like you. Listening to this episode will help. Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support my work: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

53 - Why You Keep Making Bad Diet & Exercise Decisions. And What You Can Do About It.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/7/13/152d100c-0824-452d-8b30-9a2cf26cefbc_hat_to_eat_at_restaurant_on_a_weight_loss_diet.mp3

Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are the most important guidelines to keep in mind to make things easier for yourself. Transcript: https://workdayphysique.com/eating-at-restaurant-during-weight-loss/ Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support my work: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

52 - What to Eat at a Restaurant While on a Weight Loss Diet

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/27/12/f53f6107-bc55-404d-b38f-ff98b84028c9_1_-_why_can_t_i_lose_weight_despite_all_effort.mp3

Have you tried all diets, methods and weight loss tools out there but nothing seems to work for you?I got you. The problem&#39;s probably not what you think it is.Perhaps you just need to approach things from a different place. Transcript: https://workdayphysique.com/why-cant-i-lose-weight/ Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support my work: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

51 - Why Can't I Lose Weight Despite All Effort?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/22/2/81a49ea0-8635-455b-9a5b-8bec993d2e47_inancial_equity_to_achieve_weight_loss_results.mp3

In order to achieve weight loss results, you must be willing to invest your resources in the process. But are you investing what you have more of or what you have less of?And are you doing it effectively? Find out. Transcript: https://workdayphysique.com/paying-with-time-vs-money/ Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support my work: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

50 - Paying with Time Equity vs Financial Equity to Achieve Weight Loss Results

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/14/9/85b418dc-87bb-46a0-967d-36c73a7d4fa9_ough_psychological_barriers_with_sourav_tiwary.mp3

Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys.In this episode, he shares his learnings about how he managed to overcome his psychological barriers to experience growth. Takeaways:<ul><li>Share your goals with the people in your life so they can support you better.</li><li>Before you start your weight loss journey, dig deep and find your why. Create a vision for your dream outcome.</li><li>Diet and nutrition matters most when it comes to achieving sustainable weight loss results.</li></ul> Connect with Sourav on Instagram: @souravtiwary Drop Sourav a text on WhatsApp: wa.me/919082231543 Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support my work: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

49 - Breaking Through Psychological Barriers: with Sourav Tiwary

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/8/8/2e606f05-b6ff-4cde-8eed-988cce04271d_equent_feedback_for_losing_weight_successfully.mp3

There is no learning without feedback. The reason you lose weight but can&#39;t keep it off is similar to why lottery winners can&#39;t seem to stay rich for long. Transcript: https://workdayphysique.com/feedback-to-lose-weight/ Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support my work: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

48 - Why You Need Frequent and Regular Feedback to Lose Weight Successfully

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/25/0/755af25e-f314-445e-9c55-1e9dc26ab5d6_47_-_5_fatal_flaws_that_hold_you_back.mp3

Feel like you&#39;re never able lose weight successfully and keep it off? You probably have one of these 5 fatal flaws holding you back. Transcript: https://workdayphysique.com/5-fatal-weight-loss-flaws/ Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support my work: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

47 - Five Fatal Flaws that Hold You Back from Losing Weight Successfully

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/9/10/b520f9ff-70da-49bb-a10c-3b46ee7b2dc4_ng_your_body__mind_and_soul_with_caitlin_maher.mp3

Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process. Takeaways:<ul><li>Find foods you enjoy and foods which nourish your body.</li><li>Community and support are important part of a successful weight loss journey.</li><li>Developing mindfulness around one&#39;s emotions and coping mechanisms is key, when it comes to dealing with unhealthy eating behaviours.</li></ul> Connect with Caitlin on Instagram: @recreatingcaitlin Caitlin&#39;s Website: eastmeetswesthealing.com Coaching: https://workdayphysique.com/coaching/ Instagram and Twitter: @workdayphysique Support my work: https://rzp.io/l/support-ajitesh-gogoi <a href="https://workdayphysique.com/podcast-disclaimer/" rel="nofollow">Disclaimer</a>

46 - Recreating Your Body, Mind and Soul: with Caitlin Maher

Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations.

Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations.

Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process.

Tune in for actionable strategies and inspiring stories.



Follow me on Instagram: https://www.instagram.com/ajiteshgogoi

Book a quick call with me: https://calendly.com/gogoi/coffee-chat