55 - Want to Lose Weight Successfully? Stop Talking About It With Your Friends.
19m | Oct 25, 2022It's not your words but your actions that reflect your priorities. Moreover talking about your weight loss goals is probably doing you more harm than good.
Find out why and what you can do about it.
Transcript: https://workdayphysique.com/stop-talking-about-weight-loss/
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Workday Physique™ | Weight Loss & Fitness Psychology
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