It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), online fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your physique goals in the most time-efficient manner, this is the podcast for you. | SHOW NOTES | Disclaimer |
According to a survey I conducted recently, most people in their 20s lift weights so they can feel more confident in their bodies, fit better into clothes and have better dating prospects. Then why are they following programs designed for strength athletes, sportsmen and pro-bodybuilders, whose goals are nothing like their own? In this episode, I provide you with the blueprint for what it takes to build a physique that is aesthetic and that will get you looking your visual best.
(0:58) - My personal training philosophy.
(3:24) - How heavy do you need to lift to build muscle?
(4:46) - How do your genetics influence your proportions?
(6:03) - The prime driver for muscle growth and how to implement it.
(8:14) - Which muscle groups to emphasise for aesthetics?
(11:04) - How to eat to look good.
(13:23) - Why most people fail their aesthetic goals.
Article on male aesthetics referenced in the episode: https://ajiteshgogoi.com/2021/04/12/how-to-build-an-aesthetic-physique-ultimate-guide/
Get your FREE training program!: https://www.subscribepage.com/workday-physique-training-program
Apply for coaching: https://forms.gle/6VZLDLK5JKscQSVr7
Show Notes: https://tinyurl.com/workdayphysique