Workday Physique

It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), online fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your physique goals in the most time-efficient manner, this is the podcast for you. | SHOW NOTES | Disclaimer |


11 - How not to get stuck: the secret to altering body-composition at will.
Show Details14min 3s
10 - Train smart, look better: how to build an aesthetic physique.
Hide Details15min 34s

According to a survey I conducted recently, most people in their 20s lift weights so they can feel more confident in their bodies, fit better into clothes and have better dating prospects. Then why are they following programs designed for strength athletes, sportsmen and pro-bodybuilders, whose goals are nothing like their own? In this episode, I provide you with the blueprint for what it takes to build a physique that is aesthetic and that will get you looking your visual best.


(0:58) - My personal training philosophy.

(3:24) - How heavy do you need to lift to build muscle?

(4:46) - How do your genetics influence your proportions?

(6:03) - The prime driver for muscle growth and how to implement it.

(8:14) - Which muscle groups to emphasise for aesthetics?

(11:04) - How to eat to look good.

(13:23) - Why most people fail their aesthetic goals.

Article on male aesthetics referenced in the episode:

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Show Notes:




15min 34s
Published Aug 2, 2021 at 11:30pm
09 - Talking women's bodybuilding & fitness with Arundhati Boruah.
Show Details51min 8s
08 - Goal setting and fitness: how to make your journey enjoyable.
Show Details15min 56s
07 - Dieting vs intuitive eating: is calorie counting necessary for you?
Show Details15min 51s
06 - Picking the right training method: 3 things to keep in mind.
Show Details14min 5s
05 - Cardio and fat loss: what works and what doesn't do sh*t.
Show Details19min 6s
04 - All about protein: what, when, why, how much...and more.
Show Details18min 59s
03 - A jawdropping feminine physique: look good, get toned and keep your curves. Here's how.
Show Details15min 52s
02 - No time to workout? Build a stunning body with only 2 weekly sessions.
Show Details17min 34s
01 - Stop the dieting madness: fix your food habits in 5 effective steps.
Show Details21min 43s
00 - Trailer
Show Details56s