It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your body goals in the most time-efficient manner, this is the podcast for you. Send in your mails to: firstname.lastname@example.org. | SHOW NOTES | Disclaimer |
In this episode, we discuss the most common questions regarding protein intake. Are protein supplements safe? Should you drink your protein shake after your workout? How can vegetarians and vegans get sufficient protein from their diet? We shall answer all of these questions and more. Tune in.
(3:06) - What is protein?
(4:18) - How much protein do you actually need?
(5:18) - Can excessive protein consumption damage your kidneys?
(6:27) - How should vegetarians optimise their protein intake?
(8:43) - What are protein supplements? Are protein powders safe?
(11:09) - Can you build a great physique without protein supplements?
(12:08) - When is the optimal time to consume your protein shakes?
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