Workday Physique

It can be difficult to maintain a stellar physique alongside a full-time job. Every alternate Tuesday (IST), fitness coach Ajitesh Gogoi, shares helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your body goals in the most time-efficient manner, this is the podcast for you. Send in your mails to: | SHOW NOTES | Disclaimer |


07 - Dieting vs intuitive eating: Is calorie counting necessary for you?
Show Details15min 51s
06 - Picking the right training method: 3 things to keep in mind.
Show Details14min 5s
05 - Cardio and fat loss: what works and what doesn't do sh*t.
Show Details19min 6s
04 - All about protein: what, when, why, how much...and more.
Hide Details18min 59s

In this episode, we discuss the most common questions regarding protein intake. Are protein supplements safe? Should you drink your protein shake after your workout? How can vegetarians and vegans get sufficient protein from their diet? We shall answer all of these questions and more. Tune in.


(3:06) - What is protein?

(4:18) - How much protein do you actually need?

(5:18) - Can excessive protein consumption damage your kidneys?

(6:27) - How should vegetarians optimise their protein intake?

(8:43) - What are protein supplements? Are protein powders safe?

(11:09) - Can you build a great physique without protein supplements?

(12:08) - When is the optimal time to consume your protein shakes?

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18min 59s
Published May 10, 2021 at 11:30pm
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02 - No time to workout? Build a stunning body with only 2 weekly sessions.
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01 - Stop the dieting madness. Fix your food habits in 5 effective steps.
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00 - Trailer
Show Details56s